Email Database

Hi ! We are super excited to welcome you to The Movement Athlete platform. Please click the link below to confirm your email https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHWYykty-2BVwHytZpnuUUATdECiSLA388lX78vgP65jCfciq4EeM6z-2BC3U94h3eaOG3H0pq-2FzZ8-2FnRlDArxYpKQ6Q-3D-3D_7ZlvVtoytF36o8DnyzNzj7f1Z9IHDnmZ5m2NYpQAAfyUpS3FfhrEsPczWyS5Ol9BkO7byVvZe-2By9MoINbB2z2ZWOJ3tfh8qoaEHxffJxo9j-2BT2Cy8vrVcChMS7cW1fJk-2Bnl4s4qfUdwBZqsG0Rpmrx8FjKNrOaSr9H3CMKQLd87QqNazDnevTA3EFbf4sWyPn5-2BjN9n4GYGW4V010IiER7tlfa0r2SrsEzecZo0tbCQ-3D Your login is your email: [email protected] Thanks! ~ The Movement Athlete Team

Hi Aga Nazaruk! Your Username is [email protected]. Click on the link below to set/reset your password. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHTQvO-2FwcM49bFGoRnkzbsD74VOqR0HfwqJ-2FBuxqrnt9vQzdD2ypw-2BBfxIZywlnSLI9Hl3yf-2FvAx8hUmVI4A7BVQ-3D-3D_7ZlvVtoytF36o8DnyzNzj6XBrn8uIx1V2MphLKVQaIfQMfsGgqAWzb3oUtmfhPwjZHkI2Fuki87DBYNpEzybG5ssH1TCy7tOXFHedmZxAdevwUnkoPTH0A24jySxp20EziBIeVzhhk8VXShLtY5xi-2Bqlhqqf0XREWHWOIdC-2Fl-2BSmFDtwUmhueXgFrtG9bwXx7IHhCDT2-2F3ls0CZnWec-2FTs-2BgAB3Hrvpn50afYbVubw4-3D If you haven't prompted for a password reset ignore this email.

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHUXShMh8sCoovqt-2BAoQCOyTLj7QDDFcQNSYL0A5j6FgZ9SqeHGDvfgg4VeazxZdxeV4elfdFOf-2FXW6djXUJZBr3ipCwT4CxTPUR0T86iXGaI_7ZlvVtoytF36o8DnyzNzjzXDHDAXZNWiY6sX9qVhsjLyAAJzw64H2MOrUu7gQ2gFWhUGn7lN9DO-2B2tFKQ-2BQf0YwNWWeXE95qFWlCyqLG-2Bs91eJDFfCprk9p67DBZDo2jdYBqBcD0Ym-2F0T5eVRm6JUMw3WJoO8BNYBkT3Bq96du1QVryA6E3cKYG0VMEgl6dSCUBEUeuiTBMx6rUt2E50MEivSUGl1O963w3EZxKxUjw-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHNIAcEr-2FXzRy3QQyXbGUjXgdYQ35O40QdauaZMcPMBgoZFChga-2FmG9PMR4FgfPyNV5jR8mxSKNeBlZYBOAl4BYw-3D-3D_7ZlvVtoytF36o8DnyzNzj1ecMKs-2FPFNxXSmYZ9J-2FYHiF-2BAxVHC5eXzKAHJIb2hPJlNbPLYgokSlkqvbnKk2PeeY7bX9uVWD3JVwS7eFYWHpSk-2F9Vewbjz3-2F62rxfAqlZuhCkaoxpUwspMlE4NutadU95JobtxEGKdu20Fm6-2Ffdpy-2B-2BPr2LMXj-2BeSIximca-2FpPgwuCE4tU9eBTRu2nLCmx9GOn-2FMuN8BeoftjHwCjiRw-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHgbq-2FXLGYKgQqaSL-2Fj7EwQAvfWelBAiukn-2BgLMflwDVLsPgp2iET9iCvbN9CJjmqZvLtRK-2Fo-2BGSH8hEkrGKRhUw-3D-3D_7ZlvVtoytF36o8DnyzNzjwQv5Fig1RO8tgEng-2Br7OnviO5WbUdjLpYP1YquXrzcPHSBl6OMlwJnE7dl9oMc7-2B9XmADCOzeqxvBa962-2FrnwaCyCS42LHJC0E0s-2FaZQRlCg8wBrjEOjXoQz22DURWTuxrQ-2BiD2gmoMEGDtE5xiBfpFgADqI0Maq3qfqkEXTX6OifcDuKfmbRzQxreB2cb18rX5ENlhOIW89t5G5Wuqr04-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello Agnieszka, We're the folks from The Movement Athlete ! Today we're here to share with your fitness manifesto. What inspires us to pursue a goal with Calisthenics. Do you still believe any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. These are exactly what the fitness industry wants you to believe. That if you spend money with them, it'll be fast and easy to get fit. The truth is...* Strength is just one part of achieving optimal health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * Movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill, going nowhere. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us writing now. Check out the manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link]

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHNj-2FW-2BUJ4ZEeiyCT5FOoARkXpjZ5vFsO81IzKW3FemO9LY-2Fecu-2B2EretP10Qnnezd5ni7FQIqT7MJ-2FZZicQlP5g-3D-3D_7ZlvVtoytF36o8DnyzNzj3-2BHGMgF6siPiUiz8Rzgn830QXSHTbNn-2FfnlRjVh-2B-2FlHEgVKDuCzVoBOFWAFaXkTjzlLQxkWIW84DXDqTVwH2RvcONpzjfoisbPGVUzp4mpEF38N639np4Y-2FZqPbyRHUUoN6jwiA3-2BAiqfDtGQYBluvm-2F9g8WBNGAdzdgvaOcS8Xqoa6lXzFbuyq2x-2F4OdbbhPZOoWYQ0UoLW72uPtBX0HxMLDNJ-2F2ygyWxPyrSUliQd Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello Agnieszka, We're the folks from The Movement Athlete ! Today we're here to share with your fitness manifesto. What inspires us to pursue a goal with Calisthenics. Do you still believe any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. These are exactly what the fitness industry wants you to believe. That if you spend money with them, it'll be fast and easy to get fit. The truth is...* Strength is just one part of achieving optimal health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * Movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill, going nowhere. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us writing now. Check out the manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES [link] FAQ EBOOK [link] GET STARTED FREE [link]

Hi agnieszka, We're the folks from The Movement Athlete ❗️ We're so pumped to announce that our game-changing new project is finally live❗️ And you can get if for free - keep reading to find out how. What is it all about❓ The Movement Athlete is a revolution in the fitness industry. Forget about fitness as you know it. Let's start with the fitness industry myths. Do you still believe in any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... * Strength is just one part of achieving good health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. Want to find out more? Check out The Movement Athlete's manifesto on your own here. How can YOU be part of the revolution? You can start by trying out The Movement Athlete's new training program with a game-like app COMPLETELY FOR FREE Go ahead and try it out here GET IT FOR FREE Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] See what our athletes are saying about our awesome platform: [link] Here is the LINK AGAIN - It's time to master your body. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello , We have a challenge for you! Did you know, that you too, can do a one-arm push-up ❓ Yes, you read that right. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? * Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. * Progressive use of body resistance - Find a system that starts at your current level and progresses from there. * Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. * Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. * Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. ****Talk soon, Coaches Team at The Movement Athlete PS Have you picked up your free trial to The Movement Athlete yet❓ [link] See what our athletes are saying about our awesome platform: [link] Here is the LINK AGAIN - It's time to master your body. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello , How did you do on yesterday's challenge ❓ If you took the one arm push up challenge, you probably noticed that: ✔️Keeping your balance is HARD ✔️If you widen your legs/stance, it's easier ✔️Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ❓ That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters One Arm Pushup is just one of the 9 fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master❓ * Pushing * Pulling * Bodyline work (Core and Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics! This is where The Movement Athlete comes in handy. It gives you a clear path to mastering calisthenics fundamentals. Once you master fundamentals, nothing is going to stop you from executing the craziest, most challenging moves. As coaches, we're very proud to work with the only course which: * shows you the step-by-step process of going from an absolute zero fitness level to superhuman strength * provides you with solid, proven detailed progressions * assesses where you are on the progression, tracks your progress inside the web/mobile app. Give it a shot here Tell us what you think about it. Coaches Team at The Movement Athlete PS Have you picked up your free trial to The Movement Athlete yet❓ [link] See what our athletes are saying about our awesome platform: [link] Here is the LINK AGAIN - It's time to master your body. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hey Aga, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in different movement areas. We're all part of The Movement Athlete (TMA ) in a different way. We're bringing experience in the way each of us knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. We worked together to create The Movement Athlete - first fitness program allowing you to learn cool moves like planches, handstands and levers. With The Movement Athlete you choose what goals you want to achieve We provide you with a fully personalized roadmap and help you get fit and have fun ❗️ Sounds cool? Check it out here . 100% FREE OF CHARGE Stay in touch, Coaches at The Movement Athlete [link] See what our athletes are saying about our awesome platform: [link] Here is the LINK AGAIN - It's time to master your body. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHRhwjXF0LyUaCjHhacEZWwC-2Bw8BcVUys3Z-2FaEMbnAxY9qGZ5MuCSwbKbAn-2BPANVrG-2F-2B0GqmKMEH-2BsSLngcMvUlw-3D-3D_7ZlvVtoytF36o8DnyzNzj0YQPQjPW4cYcYh5UuP0-2FKEX7dBaMunU4U6V2fic7UHVihbIpj7bqR-2FtJRAszi5UV5zU3MXOrwWqrEy7DeCci18-2FdBUaL3hn1KTG88sbR22o4ykkC6NQ3sogTVEbHtBM-2F8u89YCLJ3pKVVdEcxoXa-2FLfidAfT-2Byl5bFZPrT7CZPjbCWH9GLH0-2Fv7xMa0qUPeYFsz2jKVgZUbL1EI3e0iCdI-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello , Today we want to share some of the lessons we've learned while building this awesome community and working with over 10000 calisthenics athletes (or aspiring athletes!) and trainers. After working with over 10000 athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalization: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that our new training app is now open for free! You can't miss it out! See you in a few days! Coaches Team at The Movement Athlete PS: We want our athletes to have the best possible experience with our most complete plan, so we're limiting the number of free trials each month. Make sure to grab yours today [link] before it's over. [link] See what our athletes are saying about our awesome platform: [link] Here is the LINK AGAIN - It's time to master your body. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello , ** We're partners with BWTA and have been invited to take part on their email series! ** Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for a successful training. Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that our new training app is now open for free! You can't miss it out! Keep it up! Coaches Team at The Movement Athlete PS Tomorrow we'll have an early Christmas surprise for you! We can't wait to share it with you, so don't miss tomorrow's e-mail. [link] See what our athletes are saying about our awesome platform: [link] Here is the LINK AGAIN - It's time to master your body. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Agnieszka, Are you guilty of working on your dad bod instead of working out during the holiday season? Yeah, we all are. But this year's going to be different. Why? We at The Movement Athlete are launching our 12 Days of Handstand Challenge . Regardless of your fitness level, on 24th of December you'll be able to perform a handstand You're probably thinking: "How is that possible?" We created an ultimate step by step, easy to follow progression that gets you closer to a handstand every day. Here's how it works: Sign up below and every day between the 12th and 24th of December, you'll receive a new tutorial with a workout directly to your inbox. SIGN UP FOR 12 DAYS OF HANDSTAND CHALLENGE So grab your partner, your kids (maybe even your well-trained dog ) and we guarantee if you all follow our daily tutorials, you'll be able to celebrate the holidays upside down! Sign up now and keep an eye on your inbox, because tomorrow we'll have something special for you to kick off the challenge! Talk soon, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

MILESTONE 2: YOUR FIRST WORKOUT Hi Agnieszka Did you take the assessment yet? If not: go back and read our previous email now #noexcuses If you've done your assessment, it's time for your first workout. But before you start exercising your body, here's a quick exercise for your mind: Take a minute to imagine yourself in one year's time. Do you want to be the same person as you are today? Are you going to regret that you ignored this email? Or are you going to remember this very moment and be amazed at how much progress you've made? If you want to change who you are, you'll have to change what you do. I know from experience that the biggest challenge preventing you from becoming the person you want to be: consistently finding the time to commit to these workouts. I get it. Life is busy. Which is why the key to success is to start small and start realistically. It's better to get in the habit of exercising for 20 minutes, three times a week than to go hard, try and workout every day, struggle, then quit. This is a marathon, not a sprint. Think about the realistic maximum time you can commit to working out each week. AND STICK TO IT. Who are you going to be in one year's time? You're going to be the person who took the most important step of all and did that very first workout. You've got this! DO YOUR FIRST WORKOUT Remember to share your first experience in our Facebook Group. Stay strong, The Movement Athlete Coaches Team PS. You are making an awesome progress. Below the tip of the day! TIP OF THE DAY: TRY SQUATTING Squatting is an absolute fundamental exercise to perfect. With the right form, you'll have a great foundation to build on. Check out our article Squat Better: Exercises and Tips for the Bodyweight Squat

MILESTONE 3: SHARE YOUR PROGRESS Hi Agnieszka The whole core of our program is to get into the regular habit of workouts, in an achievable, realistic way. You will be making constant, consistent gains and improvements. You'll get stronger. Fitter. Leaner. More powerful. It's important that you can see the progress you've made for yourself. One way of doing that is to regularly take a photo of yourself and share it with the TMAcommunity on Facebook . This will help you see over time the amazing, positive changes that you have made happen. Another way is to become on first name terms with our website. It's been designed by our expert coaches to give you all the tools you need to keep on track. You don't need to worry about what you should be doing and when: we've done all the work for you. What makes our program so unique (and why you'll be more likely to succeed with us than many other fitness programs can be summed up in one word: AUTOREGULATION (sounds boring, is actually AWESOME- and you can learn more about it here ). Our system of autoregulatory training means that we constantly analyse your workout performances to make intelligent changes to your program. It means your next workout is always exactly what you need to progress. One small thing you should for yourself today is to log in and take a look at your progress on the dashboard-it gives you an at-a-glance overview of your program, allowing you to quickly access your workouts and importantly, your results. Believe us, they'll be worth checking out. You'll also be able to share your results with the TMA Facebook group. Check out and share your progress Once you check it out - take a screen shot and share your progress with the community on Facebook (Don't worry if you are just getting started, it will keep you accountable) Stay strong, Aga & The Movement Athlete Team PS. Here's the tip of the day! TIP OF THE DAY: AUTOREGULATION & THE POWER OF TECHNOLOGY As well as regularly checking your progress on our website, keep an eye on your inbox for news about our amazing new app. We've used feedback from the CA community to develop an app that is going to transform your workouts. In a meantime learn more about autoregulation and how it is critical to your training

MILESTONE 4. CONNECT WITH THE COMMUNITY Hi Agnieszka We're three milestones in. By now you've taken your first assessment, done your first one or two workouts and explored how you'll track your successes. You've achieved a lot already. It's important that you realize that you are not alone in this journey. Now is the time for you to celebrate your success with the hundreds of others who are going through the same process as you. We are so proud of The Movement Athlete community-people just like you who have done the hard work of committing to making a change. They are there for you to celebrate your successes and, if things don't go according to plan, to motivate you to get back on track. And in return, your journey will inspire others to follow in your footsteps. Imagine that: as well as changing yourself for the better, you'll cause a ripple effect which inspires others to be their best selves. When you think about it, you're pretty awesome, right? ;)So here's your one simple action you can do today. Share with the community the reason that you are on this fitness journey. Explain why you have taken on this challenge-it will really help you focus on your goals. Share your story with the CA Community Stay strong, The Movement Athlete Coaches Team PS. Here's the tip of the day! TIP OF THE DAY: OVERCOME YOUR FEARS Think of an exercise that scares you-Burpees? We bet it's burpees ;) -and commit to conquering it. Face the fear. Often the thought of an exercise is worse than the reality of it. So get rid of that negative mental energy and just go for it. Replace that sense of dread with a sense of achievement!

Hi Agnieszka, Yesterday we shared with you our 12 Days of Handstand Christmas challenge Are you excited for it yet? Because we are! We've recorded this video, where we explain what's the 12 Days of Handstand is all about [link] So - in case you haven't signed up for the 12 Days Of Handstand Challenge yet, you can do it here: SIGN UP FOR 12 DAYS OF HANDSTAND CHALLENGE **** We go live on 12th of December - can't wait! Stay tuned, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Agnieszka, Do you remember that our 12 Days Of Handstand Challenge goes live tomorrow? If you haven't signed up yet, you can still do it here JOIN 12 DAYS OF HANDSTAND CHALLENGE I think we all agree that handstands are super cool. But did you know, that they're also great for improving overall fitness? Here are some benefits of mastering the handstand: ✔️improved core and upper-body strength ✔️better balance, coordination, and flexibility ✔️you get a good foundation for more advanced moves Handstands are a great way of exploring what your body is capable of♂️ And in case you're still not sure if you want to master the handstand with us... It's about so much more than the handstand. Joining our handstand challenge means joining the community of athletes and trainers. We practice together, share our results in facebook group and get better with feedback of our amazing coaches, Becky and Judah. We get better together and we support each other's fitness goals. And the best part? If you join us, you'll have a chance to win awesome rewards such as gymnastics rings, or a lifetime access to our app. So, invite your friends and family and let's get upside down together! Stay tuned, Coaches at The Movement Athlete PS Here are the links again: our fb community and our challenge [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Agnieszka, We're so thrilled that you've joined 12 Days of Handstand Challenge Get ready - you'll receive your first challenge soon. **** Remember to share your creative challenge photos and videos in our facebook group . Every day we'll be sharing them on our Facebook and Instagram. Every challenge posted is a chance to win amazing rewards, like a lifetime access to our app, or a set of gymnastic rings! Let's celebrate Christmas upsidedown! Stay tuned, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello , ** We're partners with BWTA and have been invited to take part on their email series! ** You know the one... With the holiday season in full swing, you'll probably want to take some time off and get back to your routine in the New Year... Right? I mean, everyone does it, so why not? Well, not here at The Movement Athlete. We believe the holiday season is the perfect time to get in the best shape of your life And we've made it easier than ever for you to get strong, healthy and fit this holiday season with our fully-personalized training program. To sweeten the deal, this Thursday and Friday - for 48 hours only - you can get access to our program with a game-like app for 50% OFF! That's right - get your hands on the most innovative fitness program out there and save a bunch of money in the process! That's a pretty sweet deal, don't you think? Make sure to check your e-mail tomorrow - we'll tell you more about why The Movement Athlete will rock your world. Remember, the offer goes live this Thursday and lasts only 48 hours! Stay tuned, Coaches Team at The Movement Athlete PS Remember that you can start your free, 7-day trial todayhere [link] See what our athletes are saying about our awesome platform: [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello Agnieszka, Yesterday we told you how easy it can be to stay in shape this holiday season. In fact, with The Movement Athlete, you can get in shape while having time of your life. How does that work? With The Movement Athlete, you can: ✔️unlock and new moves every day - just like in a game! ✔️choose goals you want to achieve and skills you want to master (the lever has never been so easy!) ✔️learn from the experience of dozens of coaches - with background in calisthenics, bodyweight training, gymnastics, acrobatics, parkour and all things Movement! ✔️train anytime, anywhere - you don't need a gym or fancy equipment! ✔️ share and celebrate your wins with the community This holiday season build insane strength, bullet-proof joints, and a gymnast-like body The Movement Athlete is THE MOST EFFECTIVE, AI POWERED bodyweight strength training coach on EARTH! And it can be yours for 50% off. Our flash sale goes live tomorrow and lasts 48 hours only - don't miss out. Check your e-mail tomorrow to be the first one to get The Movement Athlete for 50% offQ Stay tuned, Coaches Team at The Movement Athlete PS In the meantime, you can start your free, 7-day trial todayhere [link] See what our athletes are saying about our awesome platform: [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** It's happening - the sweetest deal of holiday season is here! The Movement Athlete's Flash Sale has just gone live You can now get access to our innovative, AI-powered fitness program for 50% OFF! You can build insane strength, bulletproof joints, and a gymnast-like body AND save a bunch of money! Get scientifically driven & fully personalized workouts delivered straight to your pocket! Each workout is personalized to your current abilities and pushes you further with every session - no other fitness program even comes close. Remember, our flash sale lasts for 48 hours only - get The Movement Athlete for 50% OFF today! Stay strong, Coaches Team at The Movement Athlete PS Here is the link again - don't miss out! [link] See what our athletes are saying about our awesome platform: [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** Do you want to master impressive moves like this: Or this: Now you can! With The Movement Athlete, you can master over 160 calisthenics moves and get in the best shape of your life. Take advantage of our flash sale and GET THE MOVEMENT ATHLETE FOR 50% OFF Our sale ends in a few hours - don't miss it! Stay strong, Coaches Team at The Movement Athlete PS Here is the link again - don't miss out! [link] See what our athletes are saying about our awesome platform: [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello Agnieszka, We're really sorry to say that we've been experiencing some technical difficulties today. As a result, some of you might have had problems with our checkout. We're really sorry for the inconvenience. Movement Athletes are only humans and face technical issues from time to time too! We are happy to let you know that our checkout is now fixed and you can get The Movement Athlete for 50% off. Get The Movement Athlete For 50% OFF Once again, we're very sorry for any inconvenience. Remember that you can get TMA for 50% off for 48 hours only Stay strong, Coaches Team at The Movement Athlete PS Here is the link again - don't miss out! [link] See what our athletes are saying about our awesome platform: [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hello Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** Do you want to master impressive moves like this: Or this: Now you can! With The Movement Athlete, you can master over 160 calisthenics moves and get in the best shape of your life. Take advantage of our flash sale and GET THE MOVEMENT ATHLETE FOR 50% OFF Our sale ends in a few hours - don't miss it! Stay strong, Coaches Team at The Movement Athlete PS Here is the link again - don't miss out! [link] See what our athletes are saying about our awesome platform: [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Agnieszka Still doing the last minute shopping and need some ideas? Today we have something special for you. We've been getting more and more emails from you guys asking for multiple accounts and discounts for family members, kids and your loved ones. And Christmas is just a perfect time to show how much you care. Now it's the time to gift the gift of health, confidence and transformation to your friends and family. Maybe you are looking for program your mum can start on? Or you would like something for your brother who has been hooked on youtube videos of calisthenics athletes performing impossible skills? Or perhaps maybe you want to work out with your kids. Give your loved ones The Movement Athlete and watch them get strong, fit and healthy. As our customer, you can now add a family member to The Movement Athlete for a fraction of the original price: ADD A FAMILY MEMBER Add your loved ones today and get strong together! Happy Holidays [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com Update contact details or change your subscription preferences below.

Hi Aga Still doing last-minute shopping and need some ideas? Or maybe you've forgotten about the gift for... yourself? In any case - we've got you covered. This Holiday season, you can enjoy our partner boundle offer: Buy ONE lifetime access to TMA and get one for a friend for HALF price! For a one-time payment for lifetime access you get years worth of training routines and support! Now you can get fit and strong with your best friend. Or maybe you want to get TMA for your brother who's obsessed with youtube calisthenics tutorials? Or maybe you want to work out with your 70-year old dad? Whoever it is you are thinking of - getting on the fitness journey with someone DOUBLES your chances of success. GET TMA'S PARTNER BOUNDLE OFFER TODAY Happy Holidays Coaches @ The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com Update contact details or change your subscription preferences below.

receive information from BWTA via the following website:bodyweighttrainingarena.com Update contact details or change your subscription preferences below.

Hello Agnieszka, Welcome to The Movement Athlete Family! You're probably here because you want to get strong, lean and healthy naturally with just bodyweight training, am I right? You heard about's awesome benefits of being safe, conditioning your nervous system and at the same time getting you strong, lean and mobile. Maybe you also want to learn cool calisthenics moves like this: But you don't know where to start. Or you've already started before but got stuck. Maybe you didn't see the results and you struggled to achieve your goals? Or somewhere along the way you've lost your motivation. Perhaps you're overwhelmed by the sheer volume of information, programmes and gurus who promise instant results with that 1 calisthenics secret. I feel you. I've been there myself. I spend years researching, talking to trainers and working with athletes and I want to help you. In the next few weeks, I'll be sharing with you everything I've learned on my journey to fitness mastery. We will also be sharing with you what me and some of the best trainers in the world have been working on for last few years to help ordinary people like you go from zero to physical mastery, step by step! We'll be covering topics like setting your mindset for success, calisthenics fundamentals, progressions, learning skills, assessments and we will be sharing the tools of the trade that are included in what is now The Movement Athlete platform. Stay Tuned, Coaches At The Movement Athlete PS In the meantime, have a look at our revolutionary app combining bodyweight training and learning skills to get you strong, lean and mobile for life. Get started for free [link]

Hello Agnieszka, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. Do you still believe in any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... * Strength is just one part of achieving good health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, How did you do on yesterday's challenge ❓ If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ❓ That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters One Arm Pushup is just one of the 9 fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master❓ * Pushing * Pulling * Bodyline work (Core and Spine) * Leg Work If you're serious about achieving your Calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. ** You can find our progressions to master these fundamental moves right inside our app on our FREE plan which you can join here ** Inside you'll find over 1000+ videos that show you how to progress to the next level, no matter where you currently are on your fitness journey. They're based on a proven and tested system that's helped over 10,000 calisthenics athletes like yourself. As coaches, we're very proud to work with the only course which: * shows you the step-by-step process of going from an absolute zero fitness level to superhuman strength * provides you with solid, proven detailed progressions * assesses where you are on the progression, tracks your progress inside the web/mobile app. Give it a shot here Tell us what you think about it. Coaches Team at The Movement Athlete https://themovementathlete.com The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in many different movement areas. Each of us is part of The Movement Athlete (TMA ) in a different way, bringing experience in the way he or she knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Have you already checked TMA's new Calisthenics Platform ? We've actually helped shaping it into what it is today, feeding in our expertise to each exercise and taking part on the feedback loop with our athletes. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distill advanced programming, years of experience & world class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos❌ Stop that❗️ You need a simple system that makes taking action effortless. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body for FREE! You can't miss it out! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** Did you know that aside from exploring our Calisthenics Fundamentals FREE plan, you can also get a trial to our Fully Personalised plan? ** Don't miss out on our FREE plan. Get instant access to the 9 Calisthenics Fundamentals ** **** Personalized? Why? Because this is what every other fitness program out there is missing. And this is what our users want We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We've also listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** Today we want to share some of the lessons we've learned while building this awesome community and working with over 10000 calisthenics athletes (or aspiring athletes!) and trainers. After working with over 10000 athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalisation: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that our new training app is now open for free! You can't miss it out! You can also join a limited free trial on our most complete plan, which includes: * Coaches' feedback after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. See you in a few days! Coaches Team at The Movement Athlete PS: We want our athletes to have the best possible experience with our most complete plan, so we're limiting the number of free trials each month. Make sure to grab yours today before it's over. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for a successful training. ** Don't forget that our new training app is now open for free! You can't miss it out ! ** Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that our new training app is now open for free! You can't miss it out ! You can also join a limited trial on our most complete plan, which includes: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, Ok, in our last email you saw we went nuts and started giving 10 full month-memberships to our trial users! We got even nuttier and we're now giving a full 3-month membership to a random trial user as well! We'd say maybe it is now time to claim your free trial and start enjoying a full personalized training experience? What do you think? Get my free trial TODAY and a chance to earn one of 10 monthly memberships or one 3-month membership on our most complete plan! **** Good luck! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, We just wanted to let you know that we're running out of spots for our free trial this month. It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. We'll be reducing the number of free trials for next month, but you can still try to get your free trial this month. Get your free trial to your personalized fitness experience now! [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, You'll hear that lots of bodybuilders, athletes, and common folks question calisthenics. Hell, maybe you used to be one of them... I mean, how hard can calisthenics be♂️? It's just bodyweight exercises. Most people can do at least one pushup. So why do we get emails with questions about it daily? Because calisthenics is not that simple. First, people get confused about where to even start. Very few novice athletes start out knowing what order to do things in, or how many sets or reps for each. Once people get started and the ball is rolling, they run into problem #2 - getting stuck. When people get started, they might make mistakes that lead to injury, stalling, and further frustration. You eventually give up, thinking that this isn't for you. Sure, you could solve this by hiring a local calisthenics expert. Unless there aren't any calisthenics experts in your area ... or you just can't afford $50-$150 for a single session. Before you do that you should at least try to get unstuck on your own. Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: * You don't understand what it takes to build up to skills like planches, including elements like mobility, flexibility, shoulder stability, strength and technique. * You don't know what surrounding movement elements and principles are. * Your training program lacks full personalization - and I don't mean the basic beginner/intermediate/advanced format - it's hurting your training. * You lack a holistic approach - Your perfect workout routine needs to include exercises designed exactly for what you need to improve: mobility, flexibility, shoulder stability, strength and technique for example. * You lack long-term consistency - so the training is not a short-term 8-week routine but a lifelong practice. * No way to systematically troubleshoot your training progress - when you get stuck you know how and why and you can address the issue. Here's what our athletes have to say about this: James - "It took me half a year to get to tucked front lever (90° between body and legs) Hard work is the last thing I miss. I'm very dedicated to it but starting to be a bit hopeless. What can be wrong?" Gray - "There are lots of videos on YouTube, but even after trying out all different instructional videos, I still can't achieve certain moves like the front lever. - what am I doing wrong?" Johanna -"I can't seem to be able to get to a pull-up -I just can't." Gonzalo -"I've been practicing handstands forever and still can't hold it freestanding. My friends tell me to just keep on going - but I know I'm missing something." Jean Luc -"I see all these progressions for the skills, but I know my shoulder mobility is off - Why are you the only one who talks about that?" Got it? On the next email, we'll show you what we mean, for instance with a handstand exercise. Hang on tight! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** We got a lot of buzz from our last email! Over 150 people signed up for our free trial over the last 24 hours. We're afraid there are not many spots left anymore. Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: And these are just a few of the folks you will be joining inside. How is our system different from others? * Creating a personalized workout based on athletes assessment - and not just a generic level like beginner/intermediate - it determines exactly where you are on progressions and creates a path to follow just for you. * Tracking your progress inside our web app, adjusting sets and reps based on your feedback for a safe and optimal progress path. * Visualizing your progress to see where you are and how far to go. * Being and feeling part of a community of committed athletes always there to support you, push you and keep you accountable, * Having access to coach feedback on your exercises, for continuous improvement. Remember, if you can't see the free trial button on our pricing page , it means you can only get it next month now. Good luck! Coaches Team at The Movement Athlete PS: FREE ONE MONTH MEMBERSHIP! There's also a chance you can earn a free 1-month membership! Every month we randomly select 10 of our trial users and give them a full month worth of our trial membership! Are you going to be one of the lucky ones? Get your free trial now! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka What motivates you to workout every day? Do you want a killer six pack, or to lose weight or gain muscle? If you're not sure yet, don't worry... it's OK. Today I want to talk to you about why finding your motivator is crucial. You see, once you find what motivates you... ...the rest will fall into place... ...and sticking to your new year resolutions won't feel like a chore anymore. How can I be so sure? I asked dozens of our Movement Athletes. Every single one of them stressed the importance of finding your motivator (otherwise known as finding your why) Here's what they say: * "Life used to be governed by hard and fast gym times, but now I'm free to build my days around workouts" - Ryan, 32, injured athlete turned motivated mover * "I can control my body much better than before, and am more confident about lifting things (like my kids)" - Timo, 43, a busy dad * "I've learnt to be resourceful and find ways to do the exercises without needing to buy a bunch of equipment or getting a gym membership" - Anthony, 29, a Dragonball Z enthusiast Let be clear our Movement Athletes are all motivated by different things-some of them want to stay active while recovering from an injury, some of them want to get fit without breaking the bank, and some want to squeeze some movement into their busy schedules. But, they have one thing in common - they've commit to moving, even if it's just 10 minutes a day. Try it yourself - commit to do a little workout every day for 7 days and see the change: 1. You'll get healthier 2. You'll feel happier 3. You'll be more productive 3. You'll find the inner strength you never knew you had! Right now, you can get this all with The Movement Athlete's 7-Days Free Trial. [link] Start your free trial today to conquer your 2019 resolutions! Stay strong, Coaches at The Movement Athlete P.S. If you're unhappy after 7-days, you can cancel, no questions asked. You've got nothing to lose. [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Agnieszka You know that moving regularly makes you leaner, stronger, happier and more productive. There's no doubt that movement is a key element of a healthy lifestyle. But sometimes life gets in the way. And you skip a workout you had planned for that day. No big deal, right? But then you skip it again. And then next thing you know, you're out of shape and back to where you started. What happened? Were you too busy? Too tired? Did you lose your motivation? Your fitness routine didn't quite fit your lifestyle? We've all been there and we know it's not easy. And as a team of coaches that trained hundreds of people - we know that although it's not easy - it's possible. Start small. If you don't feel like working out today - do a short and sweet workout, just 10 or 15 minutes. And maybe you'll do 25 minutes tomorrow? No matter what you do - keep moving. See how easy it is with The Movement Athlete app. Sign up for a free trial, open the app, and let us guide you - you'll finish your workout before you know it! Start today with our 7 days free trial [link] After 7 days, you're free to cancel your trial. No hidden fees. Start your free trial today [link] Stay strong, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Today we want to talk about appreciation. If you've read our Manifesto , you know that we move, because we honor and celebrate our bodies. We are grateful for the progress and celebrate all successes. We move, because we appreciate our bodies and we want to take care of them. At TMA, we want our bodies to be better than ever - stronger, leaner, healthier, happier, more flexible, and capable of the impossible! And we want our Athletes, like yourself, to be the best versions of themselves. That's why we've created The Movement Athlete. TMA is the ultimate scientifically driven, fully personalised fitness program designed to take your fitness to the next level. But TMA is also a work in progress. We appreciate our community and we listen to Movement Athletes and change according to their feedback. That's why we're constantly adding new workouts, skills, and features. We're working on introducing offline access and workout generation. And we want you to be the first one to take advantage of all the new features we're adding. We want you to become our Legacy Member . As a Legacy Member , you will: * Get access to everything forever. No more monthly payments. * Save some serious $$$ - today you can get your lifetime access for 50% off! * Help us build the product you love - your feedback is important to us! * You'll have special access to trainers - achieve your goals sooner! Become the Legacy Member and shape the most comprehensive and ever evolving training program based on calisthenics and gymnastic skills. BECOME THE LEGACY MEMBER - GET LIFETIME ACCESS FOR 50% TODAY Stay strong, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Yesterday we told you that TMA is a work in progress and that we want you to have a say on its future . But to be honest, TMA is already pretty great. Not to brag, but it's the most comprehensive skill-learning fitness program out there. Sure, there are tons of great fitness apps to choose from. Some of them will help you lose fat. Some of them will help you get stronger. And TMA? TMA covers it all. * It helps you learn over 160 gymnastics and calisthenics skills. Ever wanted to master the handstand? Now it's your chance * You gain mobility, flexibility and strength. AND bulletproof joints * You follow safe, AI-driven, fully-personalised progressions * You learn from experience of coaches with background in calisthenics, bodyweight, gymnastics and street workout. It's like a team of coaches in your pocket! * TMA literally transforms your body and gives you a gymnast-like physique Sounds good? Choose the skills you want to master and start now with our free trial. Or get lifetime access for 50% off and become our Legacy Member The decision is yours. Whatever you do - move. Stay strong, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Movement brings a revolution in the fitness industry. You might think that a revolution is a strong word. But it's true. Movement brings an end to overpriced 8-week fitness programs aimed for quick results (and even quicker disappointments). Movement is a lifelong journey to body mastery. Movement is goal and skill oriented. A new breed of athletes doesn't want to just shred fat. Movement Athletes want to get stronger, better and healthier every day. Because movement is a way of life, not a quick fix. Do you want to join the revolution? Become our Legacy Member and get lifetime access to TMA for 50% off today. Our 50% Off Lifetime Access Offer end in 48 hrs - don't miss out! Stay strong, Coaches At The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Today I want to talk about what $149 can get you. $149 can get you a little over a year of Netflix subscription.... Or about 10 pizzas ... Or 3-4 months of gym membership. Or - and hear me out - a lifetime of fitness mastery. If you're committed to changing your life with calisthenics, then TMA is the most cost-effective way to make it happen. It's $149 for lifetime access to the ever-growing skills database, coaches support and AI-powered workouts. GET LIFETIME ACCESS TO TMA AND BECOME OUR LEGACY MEMBER Remember that you can only become our Legacy Member for $149 until 31st of January. After that, the price will go back to a regular $399. Stay strong, Coaches At The Movement Athlete PS Here is the link again: Get Lifetime Access And Become Our Legacy Member PPS And if you still have doubts, you can Start a 7-Day Free Trial [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Not sure if you want to commit to lifetime access ? Would you rather get a 1,3, or 12-month plan? Now you can get advantage of our Flash Sale and get ANY plan you want for 50% off! GET ANY PLAN FOR 50% OFF If you want to get the ultimate skill-based training program with an awesome, game-like app for a fraction of a price - now is your chance. Get stronger, leaner and learn insane skills for as little as $1.8/week! Our sale lasts for 24 hrs only - get The Movement Athlete Now or miss out! GET TMA FOR 50% OFF PS Still not sure? Start a 7-Day Free Trial You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Just a quick reminder that our flash sale ends today. For the next few hours, you can get any of our plans for 50% off Or if you're ready to level up, take advantage of our Legacy Lifetime Membership (again at 50% off)... Everything goes back to normal tomorrow, so make sure you get your plan today! Stay strong, Coaches at The Movement Athlete PS Here are the links again: ALL PLANS 50% OFF and LEGACY MEMBERSHIP PPS Still not sure? Start a 7-Day Free Trial [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHkiQzPAQeP-2Fgn94UALBx2zn8NgmH5Mxdvv3cTd2JUSdfjs0hAVaW0ugKnggtOtf2mFgrsrENpjy5Nnkv5y1Alyg-3D-3D_7ZlvVtoytF36o8DnyzNzj-2FyuVWsZgXK7ahjEfDFJ584lMEGOibXPtTeFR6hLjw4hO1xdFsZg6Pf0Z5F2-2FQ78ietq6NnpUVCOSZukQkHZBQrMSEWOVuQxXFIdx1jobuwuM-2B45C-2FzzzpZStt3-2BYnvdA5gBMXjEvCDJbj0gZVKiBXyKZtcu-2F8UU3mRuvjkBHoMwCfUamQTxNpymDdV0XLzcIcW6gzSLn32YKAtUGdx9F5A-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hi Agnieszka The beauty of bodyweight and calisthenics training is that you can exercise anytime, anywhere you want. It's about freedom. But it can get pretty lonely. After all, you don't have your spin class buddies to keep you accountable. Or anyone really... It's just you. But it doesn't have to be like this. What if I told you there is a place, where you can: * share your goals * show off your accomplishments * learn from other athletes * get help from coaches and community * make friends for life Interested? It's our Facebook group, where athletes just like you connect and exchange experiences. And you can join it here (it's free). So, join us today , introduce yourself and we'll see you on the other side! Stay strong, Coaches at The Movement Athlete [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hello Agnieszka, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. Do you still believe in any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... * Strength is just one part of achieving good health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

MILESTONE 2: YOUR FIRST WORKOUT Hi Agnieszka Did you take the assessment yet? If not: go back and read our previous email now #noexcuses If you've done your assessment, it's time for your first workout. But before you start exercising your body, here's a quick exercise for your mind: Take a minute to imagine yourself in one year's time. Do you want to be the same person as you are today? Are you going to regret that you ignored this email? Or are you going to remember this very moment and be amazed at how much progress you've made? If you want to change who you are, you'll have to change what you do. I know from experience that the biggest challenge preventing you from becoming the person you want to be: consistently finding the time to commit to these workouts. I get it. Life is busy. Which is why the key to success is to start small and start realistically. It's better to get in the habit of exercising for 20 minutes, three times a week than to go hard, try and workout every day, struggle, then quit. This is a marathon, not a sprint. Think about the realistic maximum time you can commit to working out each week. AND STICK TO IT. Who are you going to be in one year's time? You're going to be the person who took the most important step of all and did that very first workout. You've got this! DO YOUR FIRST WORKOUT Remember to share your first experience in our Facebook Group. Stay strong, The Movement Athlete Coaches Team PS. You are making an awesome progress. Below the tip of the day! TIP OF THE DAY: TRY SQUATTING Squatting is an absolute fundamental exercise to perfect. With the right form, you'll have a great foundation to build on. Check out our article Squat Better: Exercises and Tips for the Bodyweight Squat

Hello Agnieszka, We have a challenge for you! Did you know, that you too, can do a one-arm push-up? Yes, you read that right. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. You can keep reading about each of them in detail here . See you in a few days! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

MILESTONE 3: SHARE YOUR PROGRESS Hi Agnieszka The whole core of our program is to get into the regular habit of workouts, in an achievable, realistic way. You will be making constant, consistent gains and improvements. You'll get stronger. Fitter. Leaner. More powerful. It's important that you can see the progress you've made for yourself. One way of doing that is to regularly take a photo of yourself and share it with the TMAcommunity on Facebook . This will help you see over time the amazing, positive changes that you have made happen. Another way is to become on first name terms with our website. It's been designed by our expert coaches to give you all the tools you need to keep on track. You don't need to worry about what you should be doing and when: we've done all the work for you. What makes our program so unique (and why you'll be more likely to succeed with us than many other fitness programs can be summed up in one word: AUTOREGULATION (sounds boring, is actually AWESOME- and you can learn more about it here ). Our system of autoregulatory training means that we constantly analyse your workout performances to make intelligent changes to your program. It means your next workout is always exactly what you need to progress. One small thing you should for yourself today is to log in and take a look at your progress on the dashboard-it gives you an at-a-glance overview of your program, allowing you to quickly access your workouts and importantly, your results. Believe us, they'll be worth checking out. You'll also be able to share your results with the TMA Facebook group. Check out and share your progress Once you check it out - take a screen shot and share your progress with the community on Facebook (Don't worry if you are just getting started, it will keep you accountable) Stay strong, Aga & The Movement Athlete Team PS. Here's the tip of the day! TIP OF THE DAY: AUTOREGULATION & THE POWER OF TECHNOLOGY As well as regularly checking your progress on our website, keep an eye on your inbox for news about our amazing new app. We've used feedback from the CA community to develop an app that is going to transform your workouts. In a meantime learn more about autoregulation and how it is critical to your training

MILESTONE 4. CONNECT WITH THE COMMUNITY Hi Agnieszka We're three milestones in. By now you've taken your first assessment, done your first one or two workouts and explored how you'll track your successes. You've achieved a lot already. It's important that you realize that you are not alone in this journey. Now is the time for you to celebrate your success with the hundreds of others who are going through the same process as you. We are so proud of The Movement Athlete community-people just like you who have done the hard work of committing to making a change. They are there for you to celebrate your successes and, if things don't go according to plan, to motivate you to get back on track. And in return, your journey will inspire others to follow in your footsteps. Imagine that: as well as changing yourself for the better, you'll cause a ripple effect which inspires others to be their best selves. When you think about it, you're pretty awesome, right? ;)So here's your one simple action you can do today. Share with the community the reason that you are on this fitness journey. Explain why you have taken on this challenge-it will really help you focus on your goals. Share your story with the CA Community Stay strong, The Movement Athlete Coaches Team PS. Here's the tip of the day! TIP OF THE DAY: OVERCOME YOUR FEARS Think of an exercise that scares you-Burpees? We bet it's burpees ;) -and commit to conquering it. Face the fear. Often the thought of an exercise is worse than the reality of it. So get rid of that negative mental energy and just go for it. Replace that sense of dread with a sense of achievement!

Hello Agnieszka, How did you do on yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters One Arm Pushup is just one of the 9 fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core and Spine) * Leg Work If you're serious about achieving your Calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. ** You can find our progressions to master these fundamental moves right inside our app on our FREE plan which you can join here ** Over the years we have seen too many folks getting injured, frustrated and giving up. And this is why we created The Movement Athlete Platform. [link] Inside you'll find over 1000+ videos that show you how to progress to the next level, no matter where you currently are on your fitness journey. They're based on a proven and tested system that's helped over 10,000 calisthenics athletes like yourself. This is the only training program that: * based on assessments created a truly PERSONALISED training program not gives you another generic beginner, intermediate or advanced program * ADJUST the training based on your feedback and your progress * WALKS YOU THROUGH over 100 different skills that you unlock as you get stronger nad more mobile * shows you the step-by-step process of going from an absolute zero fitness level to superhuman strength * provides you with solid, proven detailed progressions * assesses where you are on the progression, tracks your progress inside the web/mobile app. Give it a shot here Tell us what you think about it. Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

MILESTONE 5: MOVE FOR LIFE Hi Agnieszka, You've achieved so much already. You've taken the first vital steps towards becoming the best version of yourself you can be. But the incredible transformation we know you can achieve will only happen if you stick with it. So as your 7-day trial comes to a close, ask yourself: do you want to see how far you can take this? Do you want to fulfill your full potential? Do you want to look back on this day as the day you made the best, most important decision you ever made: to commit to YOU? You can continue on your journey using our web app, accessing the incredible TMA community, getting the benefit of expertly designed workouts...all for as little as $3.70 per week. What else would you invest that money in...a cup of coffee? A magazine? Surely a future of strength, flexibility, and confidence is worth at least that? Helping people achieve their dreams is what we love to do. Let us help you on your journey. It's your time. Continue your story Stay strong, The Movement Athlete Trainers Team PS. Are you still unsure about why this is the best, most comprehensive program out there? Find answers to your questions in our Knowledge Base or simply HIT reply and ask us a question. Again welcome to the family! TIP OF THE DAY: IS THIS THE END? If you're thinking of ending your calisthenics journey here, do one thing for yourself: do one more workout then ask yourself how you feel. Be able to say you've truly done everything you need to do to make the decision that's right for you.

Hey Agnieszka, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in many different movement areas. Each of us is part of The Movement Athlete (TMA ) in a different way, bringing experience in the way he or she knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Have you already checked TMA's new Calisthenics Platform ? We've actually helped shaping it into what it is today, feeding in our expertise to each exercise and taking part on the feedback loop with our athletes. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka Valentines Day is all about celebrating relationships in your life. Your partner. Your kids. Your siblings. Your friends. You care about them and you want the best for them. So why not give them the ultimate gift.... a gift of health, fitness, mad skills and accomplished goals? Give them lifetime access to The Movement Athlete. The best part? As an existing customer, you can add your partner to TMA for only$97! Your partner will enjoy lifelong access to our ever-evolving platform, skills progressions, and personalized workouts for just $97! Because couples who workout together, stay together Add Your Partner To TMA Stay strong Coaches at TMA [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Have you ever seen one of those ripped fitness Instagram couples and thought: That could be us. The thing is - it CAN be you. What if this year instead of binging on overpriced chocolates and splashing out on fancy dinners, you and your partner... get ripped? And save buckets of money while you're at it? Hear me out. This year for Valentines Day you can buy 1 access to TMA and get 1 for half price It's the perfect chance for you and your partner to get ripped, strong and lean. And this isn't just for the couples out there... Single and loving it? Treat yourself to a gift that keeps on giving! Get lifetime access to TMA for 50% off! Stay strong Coaches at TMA PS Here are the links again: Partner Bundle: Buy 1 Get 1 Half Price Get TMA for 50% Off [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Agnieszka, Did you know that aside from exploring our Calisthenics Fundamentals FREE plan, you can also get a trial to our Fully Personalised plan? ** Don't miss out on our FREE plan. Get instant access to the 9 Calisthenics Fundamentals ** **** Personalized? Why? Because this is what every other fitness program out there is missing. And this is what our users want We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We've also listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, Today we want to share some of the lessons we've learned while building this awesome community and working with over 10000 calisthenics athletes (or aspiring athletes!) and trainers. After working with over 10000 athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalisation: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that our new training app is now open for free! You can't miss it out! You can also join a limited free trial on our most complete plan, which includes: * Coaches' feedback after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. See you in a few days! Coaches Team at The Movement Athlete PS: We want our athletes to have the best possible experience with our most complete plan, so we're limiting the number of free trials each month. Make sure to grab yours today before it's over. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. Do you still believe in any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... * Strength is just one part of achieving good health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for a successful training. ** Don't forget that our new training app is now open for free! You can't miss it out ! ** [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that our new training app is now open for free! You can't miss it out ! You can also join a limited trial on our most complete plan, which includes: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello , Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. Do you still believe in any of these? ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... * Strength is just one part of achieving good health and fitness. * Everyone, when given proper direction, can gain ultimate body control. * Getting healthy can be fun! And building a certain skill in the process makes it easier. * The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that our new training app is now open for free! You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply ✉️ and send us your question ❗️ What do you want to know❓ Still unsure? Go with our limited Free Trial then! Each month we open just a couple of free trials for our most complete program. Maybe you're still in time to get one? Check it out here if you can find our trial option available. Otherwise, come back next month! Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello , We have a challenge for you! Did you know, that you too, can do a one-arm push-up? Yes, you read that right. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. You can keep reading about each of them in detail here . See you in a few days! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distill advanced programming, years of experience & world class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos❌ Stop that❗️ You need a simple system that makes taking action effortless. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body for FREE! You can't miss it out! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, We just wanted to let you know that we're running out of spots for our free trial this month. It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. We'll be reducing the number of free trials for next month, but you can still try to get your free trial this month. Get your free trial to your personalized fitness experience now! [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, We got a lot of buzz from our last email! Over 150 people signed up for our free trial over the last 24 hours. We're afraid there are not many spots left anymore. Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: And these are just a few of the folks you will be joining inside. How is our system different from others? * Creating a personalized workout based on athletes assessment - and not just a generic level like beginner/intermediate - it determines exactly where you are on progressions and creates a path to follow just for you. * Tracking your progress inside our web app, adjusting sets and reps based on your feedback for a safe and optimal progress path. * Visualizing your progress to see where you are and how far to go. * Being and feeling part of a community of committed athletes always there to support you, push you and keep you accountable, * Having access to coach feedback on your exercises, for continuous improvement. Remember, if you can't see the free trial button on our pricing page , it means you can only get it next month now. Good luck! Coaches Team at The Movement Athlete PS: FREE ONE MONTH MEMBERSHIP! There's also a chance you can earn a free 1-month membership! Every month we randomly select 10 of our trial users and give them a full month worth of our trial membership! Are you going to be one of the lucky ones? Get your free trial now! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, Ok, in our last email you saw we went nuts and started giving 10 full month-memberships to our trial users! We got even nuttier and we're now giving a full 3-month membership to a random trial user as well! We'd say maybe it is now time to claim your free trial and start enjoying a full personalized training experience? What do you think? Get my free trial TODAY and a chance to earn one of 10 monthly memberships or one 3-month membership on our most complete plan! **** Good luck! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHfwhxypLkOzn30hlwIB7ZbceQsWPGNr4Fq-2BNs0IlgfY1q05F-2FwfMKCdV904d-2Be5D9dAJ0NqnwSZuayM-2BJvdnH2Q-3D-3D_7ZlvVtoytF36o8DnyzNzj0jC2gPCgHke9V-2BchCQEGIwG5O3zFwgG-2BOuh9-2FPxI5NEm884l3bbmYyvCh7U2JqJFRWj9-2BdbePmZmeVAnum-2F074LpBcU6o1k4XMmFx2Goh2an-2FGy3H-2BiWzZ4GzMi-2B6cGVrgDqVn2ODKv5TXbTZt3RQsRFr-2FYbjjsxNDuE583eT-2Fhd-2Fourww6HUQQRiTFTK1-2FoDBlCdKbgO6QviWHlwR6sRc-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hey Aga, ** We're partners with BWTA and have been invited to take part on their email series! ** Just a quick reminder that we will be closing our sale in just 48h We got a lot of buzz from our last email! Over 150 people signed up for our free trial over the last 24 hours. SiGNUP UP TODAY AND GET 50% OFF ANY PLAN Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi What's the most impressive calisthenics skill you can think of? Is it a handstand...or a human flag...or what about a two finger push up? Now think about what it takes to achieve these... Strength...? Discipline...? Sure - but it's much more than that. We've spent years training athletes, talking to coaches and physios and we've distilled their knowledge down to the fundamentals. And that's how we know exactly what you need to achieve each and every move. It's a combination of: * Strength * Skill * Mobility * Flexibility When these four elements are combined, magic happens! [link] But there is more to that. It takes a comprehensive well designed, personalised training program to take you from where you are on those elements to mastery and way beyond. We wrote about it in detail here. Do you have any questions about our training program? Hit reply and let us know! Stay strong Coaches at TMA PS. You can try TMA training program for free! Get started for free here The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hey Aga, Up until now you have heard a lot about TMA. We can tell you all about advanced personalisation and complicated algorithms, but the only reason we build it is to give you a simple solution to reach your fitness goals. We know you are busy and don't want to think about what exercises to do, when to train. With Movement Athlete all you need to do is to show up. And we are committed to your success. So for the next 3 days, we want to give you access to the Movement Athlete App for 50% OFF any plan you pick It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. Is it worth investing in yourself? Absolutley - check it out for yourself. SiGNUP UP TODAY AND GET 50% OFF ANY PREMIUM PLAN [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, We have a challenge for you! Did you know, that you too, can do a one-arm push-up? Yes, you read that right. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. You can keep reading about each of them in detail here . See you in a few days! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, How did you do in yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters A One Arm Pushup is just one of the fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core & Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here Over the years we have seen too many folks getting injured, frustrated and giving up. And this is why we created The Movement Athlete Platform. [link] Inside you'll find over 1000+ videos that show you how to progress to the next level, no matter where you currently are on your fitness journey. They're based on a proven and tested system that's helped over 10,000 calisthenics athletes like yourself. This is the only training program that: * based on assessments created a truly PERSONALISED training program not gives you another generic beginner, intermediate or advanced program * ADJUST the training based on your feedback and your progress * WALKS YOU THROUGH over 100 different skills that you unlock as you get stronger nad more mobile * shows you the step-by-step process of going from an absolute zero fitness level to superhuman strength * provides you with solid, proven detailed progressions * assesses where you are on the progression, tracks your progress inside the web/mobile app. Give it a shot here Tell us what you think about it. Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka Just a quick reminder that not long left to grab our BRAND NEW PROGRAM & APP The Movement Athlete Academy at 50% OFF [link] See what other folks already inside the course are saying: There is a reason why these folks (who you'll meet when you join us) are so excited about the program. It brings the one thing you need to be able to move forward with confidence. Today I want to share with you THE ONE THING YOU NEED TO TAKE YOUR CALISTHENICS & FITNESS TO THE NEXT LEVEL.... IT'S CLARITY The truth is, we don't need another encyclopedia of calisthenics exercises. Another Google, or YouTube. We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. There is SO MUCH INFORMATION OUT THERE that it's hard NOT TO GET OVERWHELMED - just like plenty of our athletes did. And unless you are a FULL-TIME calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. THAT'S OUR JOB. We make it EASY so you get results for the time you put in. We DISTILL advanced programming, years of experience & world class knowledge into an easy-to-use interface for EXTRAORDINARY RESULTS for ANYONE just like you. You don't need to watch any more YouTube videos. You need a SIMPLE SYSTEM THAT MAKES TAKING ACTION EFFORTLESS. That's what we set out to do: take universal knowledge and make it available in a really simple way for everyone. So you can focus on what's really important - making progress. WE COULD TELL YOU ALL THERE IS ABOUT OUR ADVANCED EXERCISE PROGRAMMING & ALGORITHMS... * the complicated algorithm we use inside the course, * how the programming works, * the concept of transitioning, which enables you to build strength and mass at the same time, * reasons why the mastery levels are set up the way they are * why we included each and every one of our 200+ exercises. And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. We just had a massive discussion in our Private Calisthenics Mastermind Group about nutrition - and 100 people = 100 approaches - and we realized that what we need is a SIMPLE SYSTEM to TAKE ACTION. And this is exactly what we wanted when we created: The Movement Athlete Academy IT'S THE SIMPLEST AND MOST EFFECTIVE SYSTEM TO GET RESULTS WITH CALISTHENICS. SO, HOW DOES IT WORK? SIMPLE, FOOLPROOF STEPS TO FOLLOW This is what happens when you JOIN THE COURSE: * STEP 1. Evaluate exactly where you are on the road to mastery on each of the 8 FUNDAMENTAL moves through our two-stage athlete assessment, * STEP 2. Our system creates a progressively more challenging full-body training program over the next few months, * STEP 3. You can track VISUALLY where you are on each of the progression and how far you have to go, * STEP 4. While you WORK OUT, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * STEP 5. The COMMUNITY of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. No need to think about exercises, sets and reps, what to do and how to do it. It's a simple system to follow for a lifelong journey. READY TO GET STARTED? [link] ➤➤Secure your SPECIAL PRICE HERE [link] The Movement Athletes Coaches Team P.S.FOR LIMITED TIME ONLY: ➤➤Here's the link again The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga What's the most impressive calisthenics skill you can think of? Is it a handstand...or a human flag...or what about a two finger push up? Now think about what it takes to achieve these... Strength...? Discipline...? Sure - but it's much more than that. We've spent years training athletes, talking to coaches and physios and we've distilled their knowledge down to the fundamentals. And that's how we know exactly what you need to achieve each and every move. It's a combination of: * Strength * Skill * Mobility * Flexibility When these four elements are combined, magic happens! https://themovementathlete.com/why-tma-page/ But there is more to that. It takes a comprehensive well designed, personalised training program to take you from where you are on those elements to mastery and way beyond. Read about TMA training program and what to expect here Do you have any questions about our training program? Hit reply and let us know! Stay strong Coaches at TMA PS. For a limited time only we are running 50% OFF of all PLANS! Get your discount here! https://themovementathlete.com/tmapromo50/ The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHsCoBSthzzKz8Ph1TwSNrG3yzSEzdnXZ6Cr4XFwaS-2Fo9DPhnFfqSQN75FK4lJIXBPkwwT5-2BMIXJ3CIF2hjQmSmg-3D-3D_7ZlvVtoytF36o8DnyzNzj5eeWqCABaLIKtZmlbDGiA7AaFA2sVKKy3B8-2FTTPTRm-2FpwPfC6D6tgRRT-2BgRV5NGYukmIlS6hiq48Ka9pn2sU-2BLZImtLsnEZByAUU-2BwV-2FPC4hjT1xitA1-2BaSakvFcvTCuUS3c7ePOxJhrnLpTkcJOTudEBScY2cQPdPynmqxImsop3QSs1-2BHc6CEA25I39C-2BTP4cI1hJ0ahMQ9n-2FAVN-2FAuE-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello Agnieszka, We have a challenge for you! Calisthenics might seem pretty straightforward but actually each movement is a complex beast. So today we want you to try one of the fundamental moves - one arm pushup. Don't worry if you think you can't do it. Just give it a go. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. We'll tell you more about a successful calisthenics routine soon. See you in a few days! Coaches Team at The Movement Athlete PS. We recently launched our new calisthenics & gymnastic training program. Check it out below. [link]

Hi Agnieszka, Just a quick reminder that you can get access to the Movement Athlete Academy for 50% OFF for next 72h. Don't miss out. Now onto the actual topic.. You'll hear that lots of bodybuilders, athletes, and common folks question calisthenics. Hell, maybe you used to be one of them... I mean, how hard can calisthenics be♂️? It's just bodyweight exercises. Most people can do at least one pushup. So why do we get emails with questions about it daily? Because calisthenics is not that simple. First, people get confused about where to even start. Very few novice athletes start out knowing what order to do things in, or how many sets or reps for each. Once people get started and the ball is rolling, they run into problem #2 - getting stuck. When people get started, they might make mistakes that lead to injury, stalling, and further frustration. You eventually give up, thinking that this isn't for you. Here's what our athletes have to say about this: James - "It took me half a year to get to tucked front lever (90° between body and legs) Hard work is the last thing I miss. I'm very dedicated to it but starting to be a bit hopeless. What can be wrong?" Gray - "There are lots of videos on YouTube, but even after trying out all different instructional videos, I still can't achieve certain moves like the front lever. - what am I doing wrong?" Johanna -"I can't seem to be able to get to a pull-up -I just can't." Gonzalo -"I've been practicing handstands forever and still can't hold it freestanding. My friends tell me to just keep on going - but I know I'm missing something." Jean Luc -"I see all these progressions for the skills, but I know my shoulder mobility is off - Why are you the only one who talks about that?" Sure, you could solve this by hiring a local calisthenics expert. Unless there aren't any calisthenics experts in your area ... or you just can't afford $50-$150 for a single session. Before you do that you should at least try to get unstuck on your own. Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: * You don't understand what it takes to build up to skills like planches, including elements like mobility, flexibility, shoulder stability, strength and technique. * You don't know what surrounding movement elements and principles are. * Your training program lacks full personalization - and I don't mean the basic beginner/intermediate/advanced format -it's hurting your training. * You lack a holistic approach -Your perfect workout routine needs to include exercises designed exactly for what you need to improve: mobility, flexibility, shoulder stability, strength and technique for example. * You lack long-term consistency - so the training is not a short-term 8-week routine but a life long practice. * No way to systematically troubleshoot your training progress - when you get stuck you know how and why and you can address the issue. Got it? On the next email, we'll show you what we mean. Hang on tight! Coaches Team at The Movement Athlete PS. Ready to get started? Click below and test drive the program for 50% off any plan [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, We have a challenge for you! Calisthenics might seem pretty straightforward but actually each movement is a complex beast. So today we want you to try one of the fundamental moves - one arm pushup. Don't worry if you think you can't do it. Just give it a go. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. We'll tell you more about a successful calisthenics routine soon. See you in a few days! Coaches Team at The Movement Athlete PS. We recently launched our new calisthenics & gymnastic training program. Check it out below. [link]

Hello Agnieszka, Let's get back where we left you with our last email. We shared with you a set of reasons keeping athletes from successfully accomplishing a move. Now let's see what you'd actually need in order to complete a handstand. As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. Problem is, it's hard to know which of these elements are holding you back and how to correct them. Or at least, it was until now... You probably have enough upper-body strength to hold your body upside down and do this... Yet without core and body-line strength; without shoulder, wrist and hip mobility, and without flexibility you'll never be able to hit a proper handstand. ...there's also the actual technique involved so you can hold a handstand without looking like a banana The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you EXACTLY where you're lacking and WHAT'S HOLDING YOU BACK. Once you uncover your limitations, you can use recommended corrective exercises to CREATE a STRATEGIC PLAN to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. In next email we'll show you'll EXACTLY how we troubleshoot moves with our athletes that you'll be able to accomplish on your own. Stay tuned Coaches Team at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hello Agnieszka, How did you do in yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters A One Arm Pushup is just one of the fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core & Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** [link]

Hello Agnieszka, ** A quick reminder that there is still time to take advantage of our limited time offer - get access to our brand new MOVEMENT ATHLETE ACADEMY at a SPECIAL DISCOUNTED price - 50% OFF all our plans The Cart is closing at 11.59pm EST ** In our last email, we covered the all-too-common habit of getting stuck early in your calisthenics journey. * Often beginners don't realize just how complicated body-weight training is and don't understand why "it's not working". * As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. * Problem is, it's hard to know which of these elements are holding you back and how to correct them. Today, we want to show you the exact methodology you need to troubleshoot your progress through a number of tests and corrective exercises. The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you exactly where you're lacking and what's holding you back. Once you uncover your limitations, you can use recommended corrective exercises to create a strategic plan to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. This is a must read! The Ultimate Guide to Troubleshooting your Handstand Progress. Share which test and exercise you find most helpful in our Facebook Group ! See you! Coaches Team at The Movement Athlete PS:Are you ready to start your own fitness journey? Join over 30,000 athletes who are already using the app and get it at a SPECIAL DISCOUNTED price. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hello Aga, We have a challenge for you! Calisthenics might seem pretty straightforward but actually each movement is a complex beast. So today we want you to try one of the fundamental moves - one arm pushup. Don't worry if you think you can't do it. Just give it a go. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. We'll tell you more about a successful calisthenics routine soon. See you in a few days! Coaches Team at The Movement Athlete PS. We recently launched our new calisthenics & gymnastic training program. Check it out below. [link]

Hi Agnieszka In last two emails we talked about what makes a successful calisthenics training program, specifically the importance of effective, safe and proven progressions including all the elements eg. mobility, strength, flexibility and skill work. We covered how progressions work, why they are so important, and most importantly how to use them to build superhuman strength. But let's cut to the chase. The theory is fun however you're here to get results, right? The truth is that One Arm Pushup we examined is just ONE of the EIGHT fundamental moves you HAVE TO MASTER, before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the FUNDAMENTAL MOVES? The 8 fundamentals cover a FULL BODY TRAINING including THE MAIN MOVEMENTS you need To MASTER: Pushing, Pulling, Bodyline work (Core and Spine) and Leg Work. [link] Pushing Mastery (horizontal and vertical): 1. One-Arm Pushup 2. Handstand Pushup, 3. Dips Pulling Mastery (horizontal and vertical): 4. One-Arm Pull-Ups, 5. Front Lever (Horizontal Row) Bodyline work (core and spine) 6. Hanging Leg Raises, 7. Plank To Planche Leg Work. 8. Pistol Squat These lay the necessary foundation for more advanced moves. Don't attempt any before mastering the basics! I know it sounds easy on paper...if only succeeding with calisthenics were truly this simple. Every day we hear questions like: * How can I create an effective full body routine? * I am really busy. What should my workout look like? * The most I struggle with is consistency - what can I do? * Which progression exercise is the right place to start? * How many sets and reps? * I am stuck on this movement. HELP! * How do I do the next exercise on my progression? It's not like the last one * Am I doing this right? * I have an injured shoulder, what should I do? And so on.. This is what led to the creation of The Movement Athlete Academy If you're serious about Calisthenics and want to: * Get a personalized and effective calisthenics workout plan for yourself, * Gain clarity on what to do and how to do it to progress effectively, safely and with confidence, * Make sure you stick with it and know how to troubleshoot when you run into issues * Find a community of like-minded people who strive for the same calisthenics goals as you, * Learn from the best in the world, And finally, achieve your fitness goals in 6 months... Then you NEED to check out our BRAND new platform: The Movement Athlete Academy Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE You are receiving this email because at some point you signed up to receive information from us via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co [link] Update contact details or change your subscription preferences below.

Hey Agnieszka, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in many different movement areas. Each of us is part of The Movement Athlete (TMA ) in a different way, bringing experience in the way he or she knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Have you already checked TMA's new Calisthenics Platform ? We've actually helped shaping it into what it is today, feeding in our expertise to each exercise and taking part on the feedback loop with our athletes. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, How did you do in yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters A One Arm Pushup is just one of the fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core & Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** [link]

Just wanted to let you know that our NEW and IMPROVED MOBILE APP Calisthenics ACADEMY 2.0 closes soon It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. HOW IS IT DIFFERENT FROM ANYTHING ELSE OUT THERE? The Calisthenics Fundamentals Course is the the only course that: 1. CREATES A PERSONALIZED WORKOUT based on the athletes assessment - and not just a generic level like beginner/intermediate - it determines EXACTLY WHERE you are on progressions and creates your VERY OWN PATH to follow. 2. TRACK YOUR PROGRESS INSIDE OUR WEB APP and adjust sets and reps based on your feedback for safe and the most optimal progress path. 3. VISUALIZE YOUR PROGRESS so you can see where you are and how far to go. Today you get a chance to get an exclusive DISCOUNT PRICE during this private launch just to our email list. ➤➤Secure your SPECIAL PRICE HERE STILL ON THE EDGE? Here is everything you need to know: * What are our students saying? * 6 things we have learned from working with 4000+ athletes * Frequently Asked Questions (FAQ) * What goes into a successful calisthenics training program ? * See how the videos inside the course look * What the fundamentals are and how we determine what you nee d Best of all: The Calisthenics Fundamentals Course is risk-free. You get a 14-day, money-back guarantee when you join. That means you can try the ENTIRE course and then decide if it's right for you. We'll refund 100% of your money, simply put. The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga In last two emails we talked about what makes a successful calisthenics training program, specifically the importance of effective, safe and proven progressions including all the elements eg. mobility, strength, flexibility and skill work. We covered how progressions work, why they are so important, and most importantly how to use them to build superhuman strength. But let's cut to the chase. The theory is fun however you're here to get results, right? The truth is that One Arm Pushup we examined is just ONE of the EIGHT fundamental moves you HAVE TO MASTER, before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the FUNDAMENTAL MOVES? The 8 fundamentals cover a FULL BODY TRAINING including THE MAIN MOVEMENTS you need To MASTER: Pushing, Pulling, Bodyline work (Core and Spine) and Leg Work. [link] Pushing Mastery (horizontal and vertical): 1. One-Arm Pushup 2. Handstand Pushup, 3. Dips Pulling Mastery (horizontal and vertical): 4. One-Arm Pull-Ups, 5. Front Lever (Horizontal Row) Bodyline work (core and spine) 6. Hanging Leg Raises, 7. Plank To Planche Leg Work. 8. Pistol Squat These lay the necessary foundation for more advanced moves. Don't attempt any before mastering the basics! I know it sounds easy on paper...if only succeeding with calisthenics were truly this simple. Every day we hear questions like: * How can I create an effective full body routine? * I am really busy. What should my workout look like? * The most I struggle with is consistency - what can I do? * Which progression exercise is the right place to start? * How many sets and reps? * I am stuck on this movement. HELP! * How do I do the next exercise on my progression? It's not like the last one * Am I doing this right? * I have an injured shoulder, what should I do? And so on.. This is what led to the creation of The Movement Athlete Academy If you're serious about Calisthenics and want to: * Get a personalized and effective calisthenics workout plan for yourself, * Gain clarity on what to do and how to do it to progress effectively, safely and with confidence, * Make sure you stick with it and know how to troubleshoot when you run into issues * Find a community of like-minded people who strive for the same calisthenics goals as you, * Learn from the best in the world, And finally, achieve your fitness goals in 6 months... Then you NEED to check out our BRAND new platform: The Movement Athlete Academy Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE You are receiving this email because at some point you signed up to receive information from us via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co [link] Update contact details or change your subscription preferences below.

Hi Agnieszka, At The Movement Athlete - we are crazy about personalisation. Why? Because doing another beginner, the intermediate or advanced workout is hurting your progress. Seriously.... Read how lack of personalisation is hurting your training and what to do instead here We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka There is ONE MORE THING WE WANT YOU TO KNOW We want to build a platform and an app which enables everyone to build insane strength, a gymnastic-like body and impossible skills. All that while bringing in world-class trainers, athletes and our community together. We are only getting started and we have so many new features and workouts planned. By joining us on that journey, you're not only helping us make it happen - you're building it with us. WE CARE ABOUT YOUR SUCCESS... Just see for yourself what subscribed athletes have to say (btw, these are real people you will meet when you sign up): Ready to get on the journey of a lifetime and join the calisthenics family? ➤➤Secure your SPECIAL PRICE HERE THE MOVEMENT ATHLETE [link] SUCCESS STORIES FAQ EBOOK GET STARTED FOR FREE [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hey Aga, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in many different movement areas. Each of us is part of The Movement Athlete (TMA ) in a different way, bringing experience in the way he or she knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Have you already checked TMA's new Calisthenics Platform ? We've actually helped shaping it into what it is today, feeding in our expertise to each exercise and taking part on the feedback loop with our athletes. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka Our goal has always been to make world-class calisthenics gymnastic training accessible and affordable to everyone. The Movement Athlete users from all over the world use our platform to get strong, shred fat, and build muscle. But the most important part is helping you start your journey of a life long mastery of calisthenics. We want to see you succeed, so instead of signing up for the membership, we're offering you the opportunity to check it out for FREE. While this free plan is limited in features - you still will be able to see what it is all about and access all the fundamentals and take your first workout. [link] (And no, you will not be charged anything to check it out) We will be available every day to answer your questions. Even though we have big plans and we will be adding a lot of new features - we are very proud of this program. It's the most comprehensive and complete calisthenics and gymnastics training program out there With it you can start training progressive calisthenics in the safest, effective and efficient way. Workout anytime, anywhere & access fully personalised program based on your very own strength and mobility. Just log in, do the assessment and follow daily workouts that will take you further and further on the journey. Is that simple. The whole training is design to take you on a journey from simple, fundamental moves to more and more advanced ones, step by step - celebrating each step at the time. All while you are getting fitter, leaner stronger and building that chiselled gymnast-like body. And best - its the most advanced personalised programming you will see out there. (read about our programming here and here) [link] Have a look and let us know what you think! (NOTE: You need to download our app to check out all the features) Here is what some of our users are saying: We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete PS. NOTE - you will need to install our app to be able to start using it for FREE You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Agnieszka, Today we want to share some of the lessons we've learned while building this awesome community and working with over 30,000+ calisthenics athletes (or aspiring athletes!) and trainers. After working with over 30,000+ athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalisation: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that you can now try our new training app! Don't miss it out! You can also join a limited free trial on our most complete plan, which includes: * Coaches' feedback after each exercise. * Personalized Training, according to your performance and condition. * Over 1000+ videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. See you in a few days! Coaches Team at The Movement Athlete PS: TMA is the most comprehensive calisthenics and gymnastic training program. Learn more about our programming here [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka Alright, I know it's not like you hate us, but here's the thing: My hunch is that you signed up for The Movement Athlete information for a reason. An important reason - because likely, there was something you were hoping to get out of it. I would be very curious to learn why Agnieszka Is it something that I said? Or the timing is not right? Or it's something else? If you could do me a favour and send me your answer, it'd mean a lot to me. Simply CLICK HERE - and answer ONE QUESTION. It'll take 30 seconds and we'll enter your email into a gymnastic ring set draw at the end of this month. Don't hold back. Because even if you never take up any of the courses we're working on, we'd love to create free resources which will support you on your journey. And as we grow, we'll be able to offer more and more. We would absolutely love hearing from you. Please ANSWER THIS ONE QUESTION and let us know for a chance of winning gymnastic rings set. Let us know-we want to be better for you! Stay strong , Coaches at TMA P.S. We respect YOU and your time - C LICK HERE and let us know what was holding you back from joining us in The Movement Athlete Platform - and get a chance to win a gymnastic rings set! It'll just take you 30 seconds. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, At The Movement Athlete - we are crazy about personalisation. Why? Because doing another beginner, the intermediate or advanced workout is hurting your progress. Seriously.... Read how lack of personalisation is hurting your training and what to do instead here We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for successful training. ** Don't forget that now you can try our new training app! [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that now you can try our new training app [link] You can also join a limited trial on our most complete plan, which includes: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga, Today we want to share some of the lessons we've learned while building this awesome community and working with over 30,000+ calisthenics athletes (or aspiring athletes!) and trainers. After working with over 30,000+ athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalisation: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that you can now try our new training app! Don't miss it out! You can also join a limited free trial on our most complete plan, which includes: * Coaches' feedback after each exercise. * Personalized Training, according to your performance and condition. * Over 1000+ videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. See you in a few days! Coaches Team at The Movement Athlete PS: TMA is the most comprehensive calisthenics and gymnastic training program. Learn more about our programming here [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that now you can try our new training app You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply ✉️ and send us your question ❗️ What do you want to know❓ Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version) Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for successful training. ** Don't forget that now you can try our new training app! [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that now you can try our new training app [link] You can also join a limited trial on our most complete plan, which includes: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka What's the most impressive calisthenics skill you can think of? Is it a handstand...or a human flag...or what about a two finger push up? Now think about what it takes to achieve these... Strength...? Discipline...? Sure - but it's much more than that. We've spent years training athletes, talking to coaches and physios and we've distilled their knowledge down to the fundamentals. And that's how we know exactly what you need to achieve each and every move. It's a combination of: * Strength * Skill * Mobility * Flexibility When these four elements are combined, magic happens! [link] But there is more to that. It takes a comprehensive well designed, personalised training program to take you from where you are on those elements to mastery and way beyond. Read about TMA training program and what to expect here Do you have any questions about our training program? Hit reply and let us know! Stay strong Coaches at TMA PS. For a limited time only we are running 50% OFF of all PLANS! Get your discount here! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hey Agnieszka, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distill advanced programming, years of experience & world class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos❌ Stop that❗️ You need a simple system that makes taking action effortless. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body NOW You can't miss it out! Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version) Keep it up! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that now you can try our new training app You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply ✉️ and send us your question ❗️ What do you want to know❓ Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version) Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga I think we can all agree the road to body mastery isn't easy... It takes a lot of strength and motivation to get your workout in every day, And it takes even more effort to do it consistently. At TMA we believe a little goes a long way-squeezing a 15-minute workout into your schedule is always going to be better than no workout. We know how hard it can be to find time to work out regularly... That's why we're thrilled that thousands of people around the world choose TMA to guide them. And we just love hearing from our athletes! Nothing beats waking up to feedback like this: [link] We're constantly looking for ways to improve the program, so we'd love to hear from you... Good or bad, let us know what's on your mind. How can we help you become a better athlete? Your feedback will help us make TMA even better Stay strong , Coaches at TMA [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hey Agnieszka, Up until now you have heard a lot about TMA. We can tell you all about advanced personalisation and complicated algorithms, but the only reason we build it is to give you a simple solution to reach your fitness goals. We know you are busy and don't want to think about what exercises to do, when to train. With Movement Athlete all you need to do is to show up. And we are committed to your success. So for the next 3 days, we want to give you access to the Movement Athlete App for 50% OFF any plan you pick It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. Is it worth investing in yourself? Absolutley - check it out for yourself. SiGNUP UP TODAY AND GET 50% OFF ANY PREMIUM PLAN [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, Just a quick reminder that we will be closing our sale in just 48h We got a lot of buzz from our last email! Over 150 people signed up for our free trial over the last 24 hours. SiGNUP UP TODAY AND GET 50% OFF ANY PLAN Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga What's the most impressive calisthenics skill you can think of? Is it a handstand...or a human flag...or what about a two finger push up? Now think about what it takes to achieve these... Strength...? Discipline...? Sure - but it's much more than that. We've spent years training athletes, talking to coaches and physios and we've distilled their knowledge down to the fundamentals. And that's how we know exactly what you need to achieve each and every move. It's a combination of: * Strength * Skill * Mobility * Flexibility When these four elements are combined, magic happens! [link] But there is more to that. It takes a comprehensive well designed, personalised training program to take you from where you are on those elements to mastery and way beyond. Read about TMA training program and what to expect here Do you have any questions about our training program? Hit reply and let us know! Stay strong Coaches at TMA PS. For a limited time only we are running 50% OFF of all PLANS! Get your discount here! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hey Aga, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distill advanced programming, years of experience & world class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos❌ Stop that❗️ You need a simple system that makes taking action effortless. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body NOW You can't miss it out! Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version) Keep it up! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Agnieszka, Today we want to talk about the core of our program: the moves. Click here to see the 100 moves you can start learning today as well as: ✓ how they are structured to maximise the results you can get in a safe, fun and effective manner ✓ what are main missions, side quests and one-off challenges ✓ how we built a big map of movements that are all interlinked to set you on a lifelong journey of physical mastery and more! Hundreds of people are already using the app and giving us feedback - if you want to be one of them - we have a special deal for you. We can't wait to see you inside. Any questions about the new app? - HIT Reply and let us know What do you think? **** Good luck! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Aga, Up until now you have heard a lot about TMA. We can tell you all about advanced personalisation and complicated algorithms, but the only reason we build it is to give you a simple solution to reach your fitness goals. We know you are busy and don't want to think about what exercises to do, when to train. With Movement Athlete all you need to do is to show up. And we are committed to your success. So for the next 3 days, we want to give you access to the Movement Athlete App for 50% OFF any plan you pick It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. Is it worth investing in yourself? Absolutley - check it out for yourself. SiGNUP UP TODAY AND GET 50% OFF ANY PREMIUM PLAN [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Aga, Just a quick reminder that we will be closing our sale in just 48h We got a lot of buzz from our last email! Over 150 people signed up for our free trial over the last 24 hours. SiGNUP UP TODAY AND GET 50% OFF ANY PLAN Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka Just a quick reminder that not long left to grab our BRAND NEW PROGRAM & APP The Movement Athlete Academy at 50% OFF [link] See what other folks already inside the course are saying: There is a reason why these folks (who you'll meet when you join us) are so excited about the program. It brings the one thing you need to be able to move forward with confidence. Today I want to share with you THE ONE THING YOU NEED TO TAKE YOUR CALISTHENICS & FITNESS TO THE NEXT LEVEL.... IT'S CLARITY The truth is, we don't need another encyclopedia of calisthenics exercises. Another Google, or YouTube. We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. There is SO MUCH INFORMATION OUT THERE that it's hard NOT TO GET OVERWHELMED - just like plenty of our athletes did. And unless you are a FULL-TIME calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. THAT'S OUR JOB. We make it EASY so you get results for the time you put in. We DISTILL advanced programming, years of experience & world class knowledge into an easy-to-use interface for EXTRAORDINARY RESULTS for ANYONE just like you. You don't need to watch any more YouTube videos. You need a SIMPLE SYSTEM THAT MAKES TAKING ACTION EFFORTLESS. That's what we set out to do: take universal knowledge and make it available in a really simple way for everyone. So you can focus on what's really important - making progress. WE COULD TELL YOU ALL THERE IS ABOUT OUR ADVANCED EXERCISE PROGRAMMING & ALGORITHMS... * the complicated algorithm we use inside the course, * how the programming works, * the concept of transitioning, which enables you to build strength and mass at the same time, * reasons why the mastery levels are set up the way they are * why we included each and every one of our 200+ exercises. And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. We just had a massive discussion in our Private Calisthenics Mastermind Group about nutrition - and 100 people = 100 approaches - and we realized that what we need is a SIMPLE SYSTEM to TAKE ACTION. And this is exactly what we wanted when we created: The Movement Athlete Academy IT'S THE SIMPLEST AND MOST EFFECTIVE SYSTEM TO GET RESULTS WITH CALISTHENICS. SO, HOW DOES IT WORK? SIMPLE, FOOLPROOF STEPS TO FOLLOW This is what happens when you JOIN THE COURSE: * STEP 1. Evaluate exactly where you are on the road to mastery on each of the 8 FUNDAMENTAL moves through our two-stage athlete assessment, * STEP 2. Our system creates a progressively more challenging full-body training program over the next few months, * STEP 3. You can track VISUALLY where you are on each of the progression and how far you have to go, * STEP 4. While you WORK OUT, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * STEP 5. The COMMUNITY of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. No need to think about exercises, sets and reps, what to do and how to do it. It's a simple system to follow for a lifelong journey. READY TO GET STARTED? [link] ➤➤Secure your SPECIAL PRICE HERE [link] The Movement Athletes Coaches Team P.S.FOR LIMITED TIME ONLY: ➤➤Here's the link again The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hey Aga, Today we want to talk about the core of our program: the moves. Click here to see the 100 moves you can start learning today as well as: ✓ how they are structured to maximise the results you can get in a safe, fun and effective manner ✓ what are main missions, side quests and one-off challenges ✓ how we built a big map of movements that are all interlinked to set you on a lifelong journey of physical mastery and more! Hundreds of people are already using the app and giving us feedback - if you want to be one of them - we have a special deal for you. We can't wait to see you inside. Any questions about the new app? - HIT Reply and let us know What do you think? **** Good luck! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, Just a quick reminder that you can get access to the Movement Athlete Academy for 50% OFF for next 72h. Don't miss out. Now onto the actual topic.. You'll hear that lots of bodybuilders, athletes, and common folks question calisthenics. Hell, maybe you used to be one of them... I mean, how hard can calisthenics be♂️? It's just bodyweight exercises. Most people can do at least one pushup. So why do we get emails with questions about it daily? Because calisthenics is not that simple. First, people get confused about where to even start. Very few novice athletes start out knowing what order to do things in, or how many sets or reps for each. Once people get started and the ball is rolling, they run into problem #2 - getting stuck. When people get started, they might make mistakes that lead to injury, stalling, and further frustration. You eventually give up, thinking that this isn't for you. Here's what our athletes have to say about this: James - "It took me half a year to get to tucked front lever (90° between body and legs) Hard work is the last thing I miss. I'm very dedicated to it but starting to be a bit hopeless. What can be wrong?" Gray - "There are lots of videos on YouTube, but even after trying out all different instructional videos, I still can't achieve certain moves like the front lever. - what am I doing wrong?" Johanna -"I can't seem to be able to get to a pull-up -I just can't." Gonzalo -"I've been practicing handstands forever and still can't hold it freestanding. My friends tell me to just keep on going - but I know I'm missing something." Jean Luc -"I see all these progressions for the skills, but I know my shoulder mobility is off - Why are you the only one who talks about that?" Sure, you could solve this by hiring a local calisthenics expert. Unless there aren't any calisthenics experts in your area ... or you just can't afford $50-$150 for a single session. Before you do that you should at least try to get unstuck on your own. Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: * You don't understand what it takes to build up to skills like planches, including elements like mobility, flexibility, shoulder stability, strength and technique. * You don't know what surrounding movement elements and principles are. * Your training program lacks full personalization - and I don't mean the basic beginner/intermediate/advanced format -it's hurting your training. * You lack a holistic approach -Your perfect workout routine needs to include exercises designed exactly for what you need to improve: mobility, flexibility, shoulder stability, strength and technique for example. * You lack long-term consistency - so the training is not a short-term 8-week routine but a life long practice. * No way to systematically troubleshoot your training progress - when you get stuck you know how and why and you can address the issue. Got it? On the next email, we'll show you what we mean. Hang on tight! Coaches Team at The Movement Athlete PS. Ready to get started? Click below and test drive the program for 50% off any plan [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Aga Just a quick reminder that not long left to grab our BRAND NEW PROGRAM & APP The Movement Athlete Academy at 50% OFF [link] See what other folks already inside the course are saying: There is a reason why these folks (who you'll meet when you join us) are so excited about the program. It brings the one thing you need to be able to move forward with confidence. Today I want to share with you THE ONE THING YOU NEED TO TAKE YOUR CALISTHENICS & FITNESS TO THE NEXT LEVEL.... IT'S CLARITY The truth is, we don't need another encyclopedia of calisthenics exercises. Another Google, or YouTube. We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. There is SO MUCH INFORMATION OUT THERE that it's hard NOT TO GET OVERWHELMED - just like plenty of our athletes did. And unless you are a FULL-TIME calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. THAT'S OUR JOB. We make it EASY so you get results for the time you put in. We DISTILL advanced programming, years of experience & world class knowledge into an easy-to-use interface for EXTRAORDINARY RESULTS for ANYONE just like you. You don't need to watch any more YouTube videos. You need a SIMPLE SYSTEM THAT MAKES TAKING ACTION EFFORTLESS. That's what we set out to do: take universal knowledge and make it available in a really simple way for everyone. So you can focus on what's really important - making progress. WE COULD TELL YOU ALL THERE IS ABOUT OUR ADVANCED EXERCISE PROGRAMMING & ALGORITHMS... * the complicated algorithm we use inside the course, * how the programming works, * the concept of transitioning, which enables you to build strength and mass at the same time, * reasons why the mastery levels are set up the way they are * why we included each and every one of our 200+ exercises. And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. We just had a massive discussion in our Private Calisthenics Mastermind Group about nutrition - and 100 people = 100 approaches - and we realized that what we need is a SIMPLE SYSTEM to TAKE ACTION. And this is exactly what we wanted when we created: The Movement Athlete Academy IT'S THE SIMPLEST AND MOST EFFECTIVE SYSTEM TO GET RESULTS WITH CALISTHENICS. SO, HOW DOES IT WORK? SIMPLE, FOOLPROOF STEPS TO FOLLOW This is what happens when you JOIN THE COURSE: * STEP 1. Evaluate exactly where you are on the road to mastery on each of the 8 FUNDAMENTAL moves through our two-stage athlete assessment, * STEP 2. Our system creates a progressively more challenging full-body training program over the next few months, * STEP 3. You can track VISUALLY where you are on each of the progression and how far you have to go, * STEP 4. While you WORK OUT, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * STEP 5. The COMMUNITY of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. No need to think about exercises, sets and reps, what to do and how to do it. It's a simple system to follow for a lifelong journey. READY TO GET STARTED? [link] ➤➤Secure your SPECIAL PRICE HERE [link] The Movement Athletes Coaches Team P.S.FOR LIMITED TIME ONLY: ➤➤Here's the link again The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Agnieszka, Let's get back where we left you with our last email. We shared with you a set of reasons keeping athletes from successfully accomplishing a move. Now let's see what you'd actually need in order to complete a handstand. As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. Problem is, it's hard to know which of these elements are holding you back and how to correct them. Or at least, it was until now... You probably have enough upper-body strength to hold your body upside down and do this... Yet without core and body-line strength; without shoulder, wrist and hip mobility, and without flexibility you'll never be able to hit a proper handstand. ...there's also the actual technique involved so you can hold a handstand without looking like a banana The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you EXACTLY where you're lacking and WHAT'S HOLDING YOU BACK. Once you uncover your limitations, you can use recommended corrective exercises to CREATE a STRATEGIC PLAN to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. In next email we'll show you'll EXACTLY how we troubleshoot moves with our athletes that you'll be able to accomplish on your own. Stay tuned Coaches Team at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hello Agnieszka, ** A quick reminder that there is still time to take advantage of our limited time offer - get access to our brand new MOVEMENT ATHLETE ACADEMY at a SPECIAL DISCOUNTED price - 50% OFF all our plans The Cart is closing at 11.59pm EST ** In our last email, we covered the all-too-common habit of getting stuck early in your calisthenics journey. * Often beginners don't realize just how complicated body-weight training is and don't understand why "it's not working". * As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. * Problem is, it's hard to know which of these elements are holding you back and how to correct them. Today, we want to show you the exact methodology you need to troubleshoot your progress through a number of tests and corrective exercises. The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you exactly where you're lacking and what's holding you back. Once you uncover your limitations, you can use recommended corrective exercises to create a strategic plan to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. This is a must read! The Ultimate Guide to Troubleshooting your Handstand Progress. Share which test and exercise you find most helpful in our Facebook Group ! See you! Coaches Team at The Movement Athlete PS:Are you ready to start your own fitness journey? Join over 30,000 athletes who are already using the app and get it at a SPECIAL DISCOUNTED price. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hi Aga, Just a quick reminder that you can get access to the Movement Athlete Academy for 50% OFF for next 72h. Don't miss out. Now onto the actual topic.. You'll hear that lots of bodybuilders, athletes, and common folks question calisthenics. Hell, maybe you used to be one of them... I mean, how hard can calisthenics be♂️? It's just bodyweight exercises. Most people can do at least one pushup. So why do we get emails with questions about it daily? Because calisthenics is not that simple. First, people get confused about where to even start. Very few novice athletes start out knowing what order to do things in, or how many sets or reps for each. Once people get started and the ball is rolling, they run into problem #2 - getting stuck. When people get started, they might make mistakes that lead to injury, stalling, and further frustration. You eventually give up, thinking that this isn't for you. Here's what our athletes have to say about this: James - "It took me half a year to get to tucked front lever (90° between body and legs) Hard work is the last thing I miss. I'm very dedicated to it but starting to be a bit hopeless. What can be wrong?" Gray - "There are lots of videos on YouTube, but even after trying out all different instructional videos, I still can't achieve certain moves like the front lever. - what am I doing wrong?" Johanna -"I can't seem to be able to get to a pull-up -I just can't." Gonzalo -"I've been practicing handstands forever and still can't hold it freestanding. My friends tell me to just keep on going - but I know I'm missing something." Jean Luc -"I see all these progressions for the skills, but I know my shoulder mobility is off - Why are you the only one who talks about that?" Sure, you could solve this by hiring a local calisthenics expert. Unless there aren't any calisthenics experts in your area ... or you just can't afford $50-$150 for a single session. Before you do that you should at least try to get unstuck on your own. Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: * You don't understand what it takes to build up to skills like planches, including elements like mobility, flexibility, shoulder stability, strength and technique. * You don't know what surrounding movement elements and principles are. * Your training program lacks full personalization - and I don't mean the basic beginner/intermediate/advanced format -it's hurting your training. * You lack a holistic approach -Your perfect workout routine needs to include exercises designed exactly for what you need to improve: mobility, flexibility, shoulder stability, strength and technique for example. * You lack long-term consistency - so the training is not a short-term 8-week routine but a life long practice. * No way to systematically troubleshoot your training progress - when you get stuck you know how and why and you can address the issue. Got it? On the next email, we'll show you what we mean. Hang on tight! Coaches Team at The Movement Athlete PS. Ready to get started? Click below and test drive the program for 50% off any plan [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, Let's get back where we left you with our last email. We shared with you a set of reasons keeping athletes from successfully accomplishing a move. Now let's see what you'd actually need in order to complete a handstand. As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. Problem is, it's hard to know which of these elements are holding you back and how to correct them. Or at least, it was until now... You probably have enough upper-body strength to hold your body upside down and do this... Yet without core and body-line strength; without shoulder, wrist and hip mobility, and without flexibility you'll never be able to hit a proper handstand. ...there's also the actual technique involved so you can hold a handstand without looking like a banana The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you EXACTLY where you're lacking and WHAT'S HOLDING YOU BACK. Once you uncover your limitations, you can use recommended corrective exercises to CREATE a STRATEGIC PLAN to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. In next email we'll show you'll EXACTLY how we troubleshoot moves with our athletes that you'll be able to accomplish on your own. Stay tuned Coaches Team at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hello Aga, ** A quick reminder that there is still time to take advantage of our limited time offer - get access to our brand new MOVEMENT ATHLETE ACADEMY at a SPECIAL DISCOUNTED price - 50% OFF all our plans The Cart is closing at 11.59pm EST ** In our last email, we covered the all-too-common habit of getting stuck early in your calisthenics journey. * Often beginners don't realize just how complicated body-weight training is and don't understand why "it's not working". * As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. * Problem is, it's hard to know which of these elements are holding you back and how to correct them. Today, we want to show you the exact methodology you need to troubleshoot your progress through a number of tests and corrective exercises. The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you exactly where you're lacking and what's holding you back. Once you uncover your limitations, you can use recommended corrective exercises to create a strategic plan to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. This is a must read! The Ultimate Guide to Troubleshooting your Handstand Progress. Share which test and exercise you find most helpful in our Facebook Group ! See you! Coaches Team at The Movement Athlete PS:Are you ready to start your own fitness journey? Join over 30,000 athletes who are already using the app and get it at a SPECIAL DISCOUNTED price. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Just wanted to let you know that our NEW and IMPROVED MOBILE APP Calisthenics ACADEMY 2.0 closes soon It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. HOW IS IT DIFFERENT FROM ANYTHING ELSE OUT THERE? The Calisthenics Fundamentals Course is the the only course that: 1. CREATES A PERSONALIZED WORKOUT based on the athletes assessment - and not just a generic level like beginner/intermediate - it determines EXACTLY WHERE you are on progressions and creates your VERY OWN PATH to follow. 2. TRACK YOUR PROGRESS INSIDE OUR WEB APP and adjust sets and reps based on your feedback for safe and the most optimal progress path. 3. VISUALIZE YOUR PROGRESS so you can see where you are and how far to go. Today you get a chance to get an exclusive DISCOUNT PRICE during this private launch just to our email list. ➤➤Secure your SPECIAL PRICE HERE STILL ON THE EDGE? Here is everything you need to know: * What are our students saying? * 6 things we have learned from working with 4000+ athletes * Frequently Asked Questions (FAQ) * What goes into a successful calisthenics training program ? * See how the videos inside the course look * What the fundamentals are and how we determine what you nee d Best of all: The Calisthenics Fundamentals Course is risk-free. You get a 14-day, money-back guarantee when you join. That means you can try the ENTIRE course and then decide if it's right for you. We'll refund 100% of your money, simply put. The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka There is ONE MORE THING WE WANT YOU TO KNOW We want to build a platform and an app which enables everyone to build insane strength, a gymnastic-like body and impossible skills. All that while bringing in world-class trainers, athletes and our community together. We are only getting started and we have so many new features and workouts planned. By joining us on that journey, you're not only helping us make it happen - you're building it with us. WE CARE ABOUT YOUR SUCCESS... Just see for yourself what subscribed athletes have to say (btw, these are real people you will meet when you sign up): Ready to get on the journey of a lifetime and join the calisthenics family? ➤➤Secure your SPECIAL PRICE HERE THE MOVEMENT ATHLETE [link] SUCCESS STORIES FAQ EBOOK GET STARTED FOR FREE [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Agnieszka Our goal has always been to make world-class calisthenics gymnastic training accessible and affordable to everyone. The Movement Athlete users from all over the world use our platform to get strong, shred fat, and build muscle. But the most important part is helping you start your journey of a life long mastery of calisthenics. We want to see you succeed, so instead of signing up for the membership, we're offering you the opportunity to check it out for FREE. While this free plan is limited in features - you still will be able to see what it is all about and access all the fundamentals and take your first workout. [link] (And no, you will not be charged anything to check it out) We will be available every day to answer your questions. Even though we have big plans and we will be adding a lot of new features - we are very proud of this program. It's the most comprehensive and complete calisthenics and gymnastics training program out there With it you can start training progressive calisthenics in the safest, effective and efficient way. Workout anytime, anywhere & access fully personalised program based on your very own strength and mobility. Just log in, do the assessment and follow daily workouts that will take you further and further on the journey. Is that simple. The whole training is design to take you on a journey from simple, fundamental moves to more and more advanced ones, step by step - celebrating each step at the time. All while you are getting fitter, leaner stronger and building that chiselled gymnast-like body. And best - its the most advanced personalised programming you will see out there. (read about our programming here and here) [link] Have a look and let us know what you think! (NOTE: You need to download our app to check out all the features) Here is what some of our users are saying: We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete PS. NOTE - you will need to install our app to be able to start using it for FREE You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Just wanted to let you know that our NEW and IMPROVED MOBILE APP Calisthenics ACADEMY 2.0 closes soon It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. HOW IS IT DIFFERENT FROM ANYTHING ELSE OUT THERE? The Calisthenics Fundamentals Course is the the only course that: 1. CREATES A PERSONALIZED WORKOUT based on the athletes assessment - and not just a generic level like beginner/intermediate - it determines EXACTLY WHERE you are on progressions and creates your VERY OWN PATH to follow. 2. TRACK YOUR PROGRESS INSIDE OUR WEB APP and adjust sets and reps based on your feedback for safe and the most optimal progress path. 3. VISUALIZE YOUR PROGRESS so you can see where you are and how far to go. Today you get a chance to get an exclusive DISCOUNT PRICE during this private launch just to our email list. ➤➤Secure your SPECIAL PRICE HERE STILL ON THE EDGE? Here is everything you need to know: * What are our students saying? * 6 things we have learned from working with 4000+ athletes * Frequently Asked Questions (FAQ) * What goes into a successful calisthenics training program ? * See how the videos inside the course look * What the fundamentals are and how we determine what you nee d Best of all: The Calisthenics Fundamentals Course is risk-free. You get a 14-day, money-back guarantee when you join. That means you can try the ENTIRE course and then decide if it's right for you. We'll refund 100% of your money, simply put. The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka Alright, I know it's not like you hate us, but here's the thing: My hunch is that you signed up for The Movement Athlete information for a reason. An important reason - because likely, there was something you were hoping to get out of it. I would be very curious to learn why Agnieszka Is it something that I said? Or the timing is not right? Or it's something else? If you could do me a favour and send me your answer, it'd mean a lot to me. Simply CLICK HERE - and answer ONE QUESTION. It'll take 30 seconds and we'll enter your email into a gymnastic ring set draw at the end of this month. Don't hold back. Because even if you never take up any of the courses we're working on, we'd love to create free resources which will support you on your journey. And as we grow, we'll be able to offer more and more. We would absolutely love hearing from you. Please ANSWER THIS ONE QUESTION and let us know for a chance of winning gymnastic rings set. Let us know-we want to be better for you! Stay strong , Coaches at TMA P.S. We respect YOU and your time - C LICK HERE and let us know what was holding you back from joining us in The Movement Athlete Platform - and get a chance to win a gymnastic rings set! It'll just take you 30 seconds. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga There is ONE MORE THING WE WANT YOU TO KNOW We want to build a platform and an app which enables everyone to build insane strength, a gymnastic-like body and impossible skills. All that while bringing in world-class trainers, athletes and our community together. We are only getting started and we have so many new features and workouts planned. By joining us on that journey, you're not only helping us make it happen - you're building it with us. WE CARE ABOUT YOUR SUCCESS... Just see for yourself what subscribed athletes have to say (btw, these are real people you will meet when you sign up): Ready to get on the journey of a lifetime and join the calisthenics family? ➤➤Secure your SPECIAL PRICE HERE THE MOVEMENT ATHLETE [link] SUCCESS STORIES FAQ EBOOK GET STARTED FOR FREE [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Aga Our goal has always been to make world-class calisthenics gymnastic training accessible and affordable to everyone. The Movement Athlete users from all over the world use our platform to get strong, shred fat, and build muscle. But the most important part is helping you start your journey of a life long mastery of calisthenics. We want to see you succeed, so instead of signing up for the membership, we're offering you the opportunity to check it out for FREE. While this free plan is limited in features - you still will be able to see what it is all about and access all the fundamentals and take your first workout. [link] (And no, you will not be charged anything to check it out) We will be available every day to answer your questions. Even though we have big plans and we will be adding a lot of new features - we are very proud of this program. It's the most comprehensive and complete calisthenics and gymnastics training program out there With it you can start training progressive calisthenics in the safest, effective and efficient way. Workout anytime, anywhere & access fully personalised program based on your very own strength and mobility. Just log in, do the assessment and follow daily workouts that will take you further and further on the journey. Is that simple. The whole training is design to take you on a journey from simple, fundamental moves to more and more advanced ones, step by step - celebrating each step at the time. All while you are getting fitter, leaner stronger and building that chiselled gymnast-like body. And best - its the most advanced personalised programming you will see out there. (read about our programming here and here) [link] Have a look and let us know what you think! (NOTE: You need to download our app to check out all the features) Here is what some of our users are saying: We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete PS. NOTE - you will need to install our app to be able to start using it for FREE You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga Alright, I know it's not like you hate us, but here's the thing: My hunch is that you signed up for The Movement Athlete information for a reason. An important reason - because likely, there was something you were hoping to get out of it. I would be very curious to learn why Aga Is it something that I said? Or the timing is not right? Or it's something else? If you could do me a favour and send me your answer, it'd mean a lot to me. Simply CLICK HERE - and answer ONE QUESTION. It'll take 30 seconds and we'll enter your email into a gymnastic ring set draw at the end of this month. Don't hold back. Because even if you never take up any of the courses we're working on, we'd love to create free resources which will support you on your journey. And as we grow, we'll be able to offer more and more. We would absolutely love hearing from you. Please ANSWER THIS ONE QUESTION and let us know for a chance of winning gymnastic rings set. Let us know-we want to be better for you! Stay strong , Coaches at TMA P.S. We respect YOU and your time - C LICK HERE and let us know what was holding you back from joining us in The Movement Athlete Platform - and get a chance to win a gymnastic rings set! It'll just take you 30 seconds. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga I see you are ready to take your training to the next level! Inside you will find everything you need to start crushing your muscle up game Click here to access progression + training plan for MUSCLE UP. If you are already a member simply log in, if not create a FREE account to access your resources and navigate to the Ring Muscle Up section through Journey tab. We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga As soon as the spring comes, we get that familiar itch for change. We dump our snow boots and count the days till we can hop into flip-flops. We eat the last of soups and stews and reach for fresh produce from the farmer's market (our juicers and blenders are working overtime!). We are even contemplating getting a new haircut... And finally, we want to step up our fitness game and get strong and healthy... When days are getting warmer, even that strange 8-week-beach-body program sound kinda tempting. But if you want to freshen up your workout, why not try something scientifically- proven instead? Something that comes with: * Fully personalised, AI-driven workouts * A holistic mind and body approach * A sleek mobile app that keeps the training fun and challenging And costs only $1... That's right. This spring you can try leading calisthenics fitness program, The Movement Athlete for just $1 (standard price $14.97) Yes, we know it's insane. So hurry up, because we might change our mind and end the offer any day. Get 30 days of The Movement Athlete for $1 Stay strong , Coaches at TMA [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga We are sorry! We've realized that the link we shared with you in our previous email wasn't working for a while. We apologize for the inconvenience. If you want to get access to the most advanced calisthenics program out there for $1, click here . Get Access To The Movement Athlete For $1. Our offer is valid for 24 hours only. After 24 hours the price goes back to normal ($14.97). Stay strong , Coaches at TMA [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Our team has been working on something awesome lately... And we're thrilled to finally share it with you... The Movement Athlete is launching a blog! The Movement Athlete's Blog Is Here [link] Be the first one to check out articles answering your most popular questions: * How to find your internal motivation * How to overcome the plateau * How to deal with pesky chocolate cravings And more! We'll be adding new interviews, tips, workouts and Athlete's stories regularly- make sure to stay tuned! And let us know...what would you like to read about on our blog next? Stay strong , Coaches at TMA [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

training possible. But, we need your help. Could you answer a super short survey for us? There are only 2 questions. Thanks - The Movement Athlete Coaches P.S. - Spend a minute here , and you'll help tons of other Movement Athletes who are just like you.

Hi Agnieszka We have terrific news for you! The Movement Athlete is officially on Youtube! We've just launched our Youtube channel and we want you to be the first one to know! Head to our channel to watch: -Useful tutorials -Athlete's stories -Interviews with trainers And many more! We'll be adding new videos every week - make sure to subscribe so you don't miss any of our content! [link] Stay tuned, Coaches at TMA [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

The "World's Strongest Man" competition is on the TV. So as the two guys sip their beers, they start a bit of friendly trash talking. "Sure, you can hang on rings and stuff, but I'll bet you couldn't do shit compared to those guys," the powerlifter says. "Can you even waddle down the stairs with those knee wraps on?" the gymnast shoots back. This goes on for a while, until the bartender, sick of them arguing for the 1000th time, says, "Guys, talk is cheap. Let's actually DO something and see who's stronger." Fueled by liquid courage, both men quickly agree. A plan is hatched - they'll have a "real world strength olympics" right then and there. But before they can start the events, the powerlifter says - "Hang on a sec. I need to get my knee wraps and painkillers first." The bartender rolls his eyes, and declares the gymnast a winner by default. Obviously, this story is an exaggeration. Lifting weights doesn't necessarily cause joint pain - many people do just fine with weight training. However, many other people find that they get aches and pains lifting weights. (We'll talk more about pain in our lesson later this week. Keep your eyes open for that email.) As well as getting stiff and losing mobility. None of which is good for real life. So, it comes down to this - Are you training to be really good at a specific lift? To be able to brag about your deadlift and squat and bench press? Or are you more concerned with being able to grapple, surf, run, climb, sprint.... And generally feel strong and free to do whatever you want, whenever you want? Think carefully about this. As Charles Atlas, the "OG" strongman and one of the popularizers of bodyweight training said, "My system uses no apparatus. The resistance of your own body is the best and safest apparatus." You don't have to stop lifting weights. But making calisthenics a foundation of your training will keep your body strong for life. Strong for being able to have free, unrestricted movement and strength. Yours in strength, The Movement Academy Coaches P.S. Here's your first assignment - finding your "why". Your motivation. So, hit reply and tell us - Why do YOU want to be strong? For sports? For your family? For your energy levels? To bulletproof your joints against injury? For fun? Hit reply and let us know. P.P.S. If you're serious about building strength you won't skip this step. Let's have fun getting better! Hit reply and tell us your "why". You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Because there wasn't much info out there. You need to understand - Bodyweight training is only recently becoming more common. Because for the last 50 years, fitness was all about weights and machines. Even though back in ancient times, warriors and Olympians got incredibly strong using bodyweight methods. Side note: We got some INCREDIBLE responses from you all yesterday, when we asked you about your "why" for strength. For example, Charles B said: "I want to be strong for my own sense of personal satisfaction/accomplishment, my mental health, for my family, and for sport. So that I feel confident as I wake up and face the unknown everyday. Who knows if I'll be called on to defend myself, others, or meet an athletic challenge?" That's pretty f'ing awesome! Rock on Charles, and everyone who responded!! Anyways... Point is, there weren't as many resources on calisthenics when we got started. So, when we got stuck, we had to figure things out for ourselves. We hit ALL the roadblocks... Like: * Getting stuck on a certain progression * Starting to lose motivation and consistency * Dealing with joint aches and pains (and serious injuries) from weightlifting It took us a long time, but we blazed past all of these obstacles. And now, we want to share those lessons with you. We'll talk about the best ways you can get relief from pain on Monday. Make sure to read that email. Later next week, you'll read about making training fun again. And how you can stay motivated and consistent - without relying on self-discipline. But today, we're going to talk about getting stuck. Like when you've been doing a handstand progression for 2 months... But you still can't advance to the next one. In our experience, there's usually one major problem that's causing you to get stuck. And before we explain it, you need to understand - it's NOT your fault. It has nothing to do with your work ethic. Here's the deal: If you're getting stuck on a certain progression, your training plan has failed you. Because an effective training plan will have tons of little "micro-progressions" built into it. So that you can continually challenge yourself at just the right level. Not too easy. Not too hard. Just right - like that story about Goldilocks and the three bears. We couldn't find anything like that when we got started. So obviously, that's why we developed The Movement Academy. We thought - "What if we used TONS of micro progressions to help people get stronger without getting stuck? And created an assessment to give people exactly the right micro progressions?" And that's exactly what we did. Want to prevent yourself from getting stuck? Or get "unstuck" right now? Go sign up for a completely free trial of the Movement Academy. You'll get 7 days to decide how you feel about it. You'll either love it, or you won't pay a cent. Yours in progress, The Movement Athlete Coaches P.S. Doesn't it feel frustrating to get stuck on a certain progression? Wouldn't it feel great to get progressions that are tailored to your current training level? Imagine knowing for sure that you're using the right exercises. Imagine feeling a sense of achievement about making tons of progress. Luckily, you can get that right now - without paying a dime. It only takes a few minutes. Just sign up for the Movement Academy's free 7-day trial. You'll get workouts customized to you - powered by AI and assessments. Get your personalized workouts now, for free. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro.... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. A physio can't heal you. A physio can HELP your body heal itself. With that being said, let's get into some actions. So that you can feel free to move how you want - without pain. However, quick warning: We aren't doctors. We aren't physical therapists. We aren't chiros. These actions are simply things that have worked for us. Action 1: Realize that weight lifting needs balance Weightlifting is great. You build strength, muscles, and bone density. However, you can run into some nagging aches and pains. Or even serious injury. Your solution? Balancing your weight training with bodyweight training. Old school bodybuilders like Arnold Schwarzenegger started their careers with a few years of bodyweight training... BEFORE they got into weight lifting. As a form of physical education, and injury proofing. So if you're dealing with pain right now, seriously consider doing more bodyweight training than weight lifting. Action 2: Use the stoplight test for pain - and keep moving There's one BIG mistake most people make when they're in pain. They stop moving completely. Yes, rest is important. However, the body heals itself through movement. Your body needs the blood flow and stimulation that movement provides. But, you can definitely aggravate pain if you're moving in the wrong ways. So, what's a guy or gal to do? Use the stop light test for any given movement. Green - the movement or exercise feels good. Keep going. Yellow - The movement hurts a tiny bit, but you feel better afterwards. Proceed with caution. Red - The movement hurts. Avoid that movement for now. Keep finding green movement to do! Action 3: See a physio or chiro Physical therapists and chiropractors aren't gods. Their advice isn't always correct. However, seeing multiple physios/chiros to get some expert opinions on your pain is always a good idea. Remember - If they tell you to not move at all, and give up athletics, you can always get a second opinion. Action 4: Change your pain with mindfulness Your emotional states can greatly affect your pain. Mindfulness training can help you destress, and remove some of the fear surrounding your pain. And since fear and stress amplify pain, you're winning on two fronts here. Sam Harris, a neuroscientist and mindfulness expert, recently released an excellent meditation app you can check out here for free. Action 5: Experiment with anti-inflammatory supplements Supplements shouldn't be your only action when dealing with pain. But they can be an effective way to get your body out of inflammation. Here are a couple to try out (not all at the same time): * White willow bark - promotes joint health and reduces inflammation. * Green tea extract - powerful anti-inflammatory. Warning - contains caffeine. * Turmeric/capsicum - a natural pain reliever and anti inflammatory. Again, this is NOT a prescription. These are simply supplements that have worked well for us. Action 6: Use education to relieve pain The unknown often frightens us. And fear, like we said earlier, heightens pain. So, educating yourself on pain, and how it functions, can be an effective way to reduce (and possibly even eliminate) your pain. This interview with movement and pain science experts Todd Hargrove and Joe Tatta, DNS, CPT, is a great place to start. Action 7: Use mint essential oil to "reset" pain Yes, we know this sounds funky. We were skeptical too, until expert chiropractor Dr. Perry Nickelston recommended it to one of our coaches. We don't know why it works. But one of our coaches found that it significantly reduced his wrist pain and forearm pain. Our theory is that since mint essential oil creates a pleasant warming sensation on your joints, it acts as a "neural reset". Like a hot shower or icing a joint. Try it for yourself and see. Action 8: Start to PLAY more with your movement If you're too serious about movement, you can get stiff and mechanical. The body thrives on being flexible and relaxed. So being too serious can create a bad environment for pain relief. Your solution? Start to play more. You don't need every workout session to be hardcore, or even hard. Doing a few easy, fun exercise sessions each week is great for your nervous system and pain levels. For more on this, check out Todd Hargrove's excellent book Playing With Movement. Action 9: Choose 1-2 of these and get moving! OK, you've just learned 8 different ways you can feel relief from your pain, starting NOW. If you're currently feeling aches and pains, we want to challenge you - it's time to invest in feeling relief! Here's your challenge: Hit reply and let us know which pain relief actions you're going to do RIGHT NOW. And keep your eyes out for tomorrow's email - we'll be talking about making workouts FUN. Which will help with your consistency AND any pain you're feeling. Yours in relief, The Movement Academy Coaches P.S. Which of these actions are you going to do today? Hit reply and let us know. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Little kids. They don't know the first thing about workouts, training, or movement science. But they do know a CRUCIAL secret to movement: Having fun! They don't overthink things. They don't use sets and reps. They just move for the heck of it. Now, we're not saying that you shouldn't count sets and reps. But using play in your workouts can really help you stay motivated in the long run. If you're having fun, you look forward to working out. If you're not having fun, it's really easy to skip training sessions. Here are 3 secrets to making training fun: 1. Focus on the process, not the outcome Basically, this is another way of saying "focus on the journey, not the destination". Yes, doing a human flag is awesome. Planches are really impressive. And who doesn't want to be able to do one arm pushups, or bar muscle ups? But if you focus too much on future goals, you can start to check out of workouts. Or just feel crappy because you're not as advanced as you could be. Your solution? Let go a bit. Take things less seriously. Yes, push yourself - but be present and focus on the cool workouts you're doing right now. That is, funnily enough, the fastest way to reach your goals. Because that's the most consistent way. 2: Hack into a flow state You've probably felt in flow before. Time stands still, and action happens without much effort. Maybe you've felt flow on a long run, or in a great lifting session. Or even in a deep conversation or while listening to music that you really dig. The key point? Flow helps you stay fulfilled (and committed) while leveling up. Because it just feels so damn good! So, how do you intentionally create more flow in your training? It's all about having a clear plan, and an appropriate level of challenge. Too hard, and you'll struggle to get into flow. Fear and awkwardness pop up. Too easy, or too repetitive, and boredom comes in. You've probably felt this before with weight lifting. The key is to train near the edge of your abilities. Which means - You need progressions and workouts that are adapted to you personally. Not a cookie cutter program. 3: Turn working out into a game Humans LOVE games. Why else would we play sports? And gamble? And play video games? All of these are massive, billions and billions (trillions?) of dollar industries. And a key part of any game is a sense of making progress. Of "leveling up." Of unlocking new abilities and being better than you were before - in a visible way. Lifting weights can sometimes provide this. But, sometimes you might just feel bored. "Wow, I added on another 2.5 kg to my bench press! It only took 5 weeks!" Calisthenics is a whole different beast. Because as you keep making progress, you can do completely different (and cool looking) moves that you couldn't do before. It's like in a video game, when you level up, and unlock new abilities. Except it's even cooler, because it's your own body. And every time you level up, you're also getting stronger, more mobile, and healthier. We want you to experience how FUN this game of leveling up your strength can be. Which is why you should take advantage of your free 7 day trial using The Movement Academy. You'll have fun making incredible progress, and you'll feel proud of what you achieve. Yours in fun, The Movement Athlete Coaches P.S. Listen to what Enilson A. had to say about the Academy being fun: "I was a bit bored with just going to the gym and doing the usual things. Using The Movement Academy gave me more motivation. Every day when I move to the next step and I'm a little bit closer, I can see the difference." Try your 7 day free trial right now and see for yourself! You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Free to stretch without stiffness. Free to do cool bodyweight moves without restrictions. Free to squat deep, climb without aches and pains, grapple with more moves at your disposal. Mobility is SUPER important. But, first things first - what is mobility? Mobility is the ability to move your body through space with control. The key part there is CONTROL. If you can stretch into some crazy positions, but you keep getting injured, it's likely that you have flexibility, but not true mobility. Your joints and muscles can stretch, but the movement isn't controlled. In other words, mobility = flexibility + control. Nailing down your mobility will help you: - Prevent injuries - Heal existing pain and injuries - Feel strong and healthy So, how do you do it? Here are 5 simple steps. 1. Make regular mobility work a part of your routine. If you use The Movement Academy on a regular basis, you're already getting some mobility work in. Keep it up! However, it would be a great idea to do a 15-minute daily mobility routine as well. Do this in the mornings, before your day starts, and you'll feel better the whole day. 2. Start with some general movement, get warm (5 mins) You want to be a bit warmed up before doing flexibility work. Here are a few good options: * Do jumping jacks until you're a bit sweaty * Do jump rope until you're a bit sweaty * Do this fall matrix until you're a bit sweaty. This matrix will also help "injury proof" your body against back pain. 3. Do whatever mobility work feels good - and BREATHE (8 mins) When it comes to creating flexibility, there are a lot of good options out there. Anything that feels good to you is probably fine. If you want a great routine to try, from a respected movement expert who trains pro baseball players for a living - Check out this free YouTube mobility flow from Eric Cressey. Whatever stretching/flexibility routine you choose, you MUST remember one rule: Keep breathing! If you aren't able to breathe in a relaxed way during a stretch, you're pushing it too far. Back off. More is not better. Better is better. 4. "Lock in" your new flexibility with control work Now that you've created some new flexibility, you want to lock it in. This makes your flexibility more permanent. If you don't do this, you'll feel really loose for an hour, and then your body will tighten up again. You can do a lot of stuff here, and we'll be emailing you more about this in the coming weeks. But a really simple drill to do for now is Dr. Perry Nickelston's "Resisted Rock" exercise. It takes 90 seconds to do and helps you create a bulletproof, unbreakable core and shoulders. This article has a free video showing you how to do the drill. [link] 5. Get started in the easiest way possible You can start with a 5 minute version of this drill. Do 50 jumping jacks. Then, do ONE stretch - maybe the classic hip flexor stretch. Then, do the resisted rock drill. Do this the first chance you get today. If you're at home, do it right now! You'll feel stronger ASAP, and your mobility will improve. Your body will thank you. Yours in mobility, The Movement Athlete Coaches P.S. Go check out the resisted rock drill right now , and try it out. It'll take you less than 60 seconds. You can use this after any mobility work you do, and it will SUPERCHARGE your results. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

stars out there. He's also a complete and total badass in real life. He's done martial arts since he was a young kid. He used to be a World Champion Olympic diver. And, he does ALL his own stunts. So, does it come as any surprise that he does tons of calisthenics? Bodyweight training is one piece of the puzzle to look jacked like Jason. But you also gotta get your diet on point. Because let's just be real.... You can't out-train a bad diet. It's just not possible. So, you gotta get your diet down if you want to be lean, muscular and healthy. And when you're there - you'll feel even stronger than you did before. Imagine in a few months, taking off your shirt for a training session.... and feeling incredibly proud of how you look. Wouldn't that be great? And this isn't just about vanity - it's also about being healthy. Lean muscle makes you more resistant to injury. It also speeds up your metabolism, and gives you more energy. And having lots of body fat leads to diabetes, heart problems, and clogged arteries. So, gaining muscle is important. Losing excess body fat is important. But what's the best way to do that? There's a lot of BS out there. However, our coaches have spent a LOT of time, effort, and money investigating different diets. And here are two of the best we've found. #1. Jason Feruggia's Renegade Diet - best for muscle gain Want to gain muscle, and even lose some fat at the same time? Jason Feruggia's Renegade Diet is hands down the best diet manual out there. Jason Feruggia has trained pro sports players and hollywood celebrities. His advice has been featured by Men's Health, ESPN, and CBS. Here's what makes the Renegade Diet different: It's not a diet - it's a way of eating healthy food that will make you jacked. Which means you don't have to be strict about what you eat. It's a way of living. So, if you're tired of overly restrictive diets, and you want to gain muscle (and lose a bit of fat along the way).... The Renegade Diet is perfect for you. #2: Martin Berkhan's Leangains - best for fat loss Martin Berkhan is the person who made Intermittent Fasting popular. And his clients have gotten some INCREDIBLE results. Martin is all about weights, but we can forgive him for that ;) And his program works just fine with bodyweight training. However - fair warning - You gotta track your food intake with Leangains. Luckily, if you're willing to put in the work.... This is the most effective program out there for cutting fat and getting shredded. WITHOUT losing muscle. Here's our recommendation: If you're mostly focused on gaining muscle, pick up the Renegade Diet. It's also great for general health and energy levels. If you want to get more ripped, pick up Leangains . It's the best way to cut fat, period. Can't decide? Start with Leangains. Because you'll see quicker results from losing fat than building muscle. Yours in jackedness, The Movement Athlete Coaches You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

You know - Those guys and gals who never seem to miss a workout. They don't have an anxiety attack if they can't get a workout in. But 95% of the time, if they say they're going to do a workout.... They do it. If you're missing workouts right now... Wouldn't it feel great to be proud of how consistent you are? To feel like, "I may not be able to control everything. But I get my workouts in damn it!!" It's nobody's fault. Change is hard. If change was easy, we'd all be millionaires with six packs and perfect human flags. That's the secret that the "super consistent" club knows - You gotta make working out AS EASY AS POSSIBLE. Or else you're just setting yourself up for failure. Are you ready to join the "super consistent" club? Step 1: Focus on ONE THING at a time The One Thing is possibly the greatest book about goal setting. The key message? Look at your goal setting like a set of dominoes. You find the most important goal right now. The one action that will make everything else easier. Then, you relentlessly focus on that ONE thing, until you've accomplished it. What's this mean for you? If you're doing a bunch of different training and sports right now, focus on one for awhile. One new habit. One new focus. Step 2: Find your "why" If your "why" is strong enough, you can push through any obstacle. Which means - You gotta dig DEEP and figure out why training is important to you. We talked about this in our email about strength a few days ago. No matter what your goal: * Healing an injury * More energy * Incredibly strength You need to drill down and figure out WHY that's important to you. Don't stop until you find a reason that feels powerful. Because as David Goggins, ex Navy Seal and Ultramarathoner says, "When you're tired as hell, and your mind is screaming, you'll be asking yourself - "Why the hell am I doing this?" And if you don't have an answer, you're going to quit real fast." Step 3: Get accountability This is probably the most important step. If you've ever done athletics at a young age, you know: It's WAY easier to train consistently when you're on a team. Because you're expected to show up. So, get help from others. Message a friend, or better yet join an accountability group. Put some skin in the game. You'll be glad you did. Yours in motivation, The Movement Athlete COaches P.S. We're considering starting a "Movement Athlete Accountability Team." A private group for motivated people to share their goals - And get accountability and support. A place to celebrate achievements and progress. If you're interested in joining, click this link to "raise your hand" - that's all you have to do. The link just takes you to our homepage. If enough people are interested, we'll cook something up :) You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

You, my friend, have done some crazy sh#t. For starters, you accidentally killed your music teacher by hitting him with a flute. So, not the best start. But don't worry - you made up for it later. After all, you killed that 9 headed hydra monster that was terrorizing the town. Most impressively, you literally WENT TO HELL and captured a three-headed dog(!) named Cerberus. Pretty cool stuff. But, we gotta say - The most impressive part of this whole story is how you trained. Sure, you had demi-god DNA. But after doing some research, we discovered an interesting thing: You lifted rocks and trees. But you didn't lift weights. Which makes sense, because barbells and dumbbells weren't a thing back then. However, you DEFINITELY did some pistol squats. And... If you trained anything like the Spartans or Greek Olympians, you did a lot of calisthenics. Explosive plyometrics. Lots of bends, pushups, and pull-ups. ....... OK, role play is over. You're not Hercules anymore. Sorry! But, seriously: Ancient soldiers, like Spartans, didn't use fancy gym machines or free weights. Sure, they lifted some heavy shit on occasion. But according to the best sources we can find , much of their training was bodyweight focused. And these are people who literally lived and died by their strength and energy levels. Here's the point: If bodyweight training was good enough for Hercules and ancient Spartans, it's damn well good enough for you too. Because it trains your entire body all at once. I mean, think about it: When in life (other than in a gym) will you be able to grab smooth, textured handles to move something heavy? No, usually - You need to have strong wrist, forearm, and grip strength to move awkward stuff. And you need a tough core to bring it all together. And guess what? Bodyweight exercises are one of the BEST ways to build grip, wrist, forearm, and core strength. Along with strength in every other part of your body. It gives you the whole package of strength. Real world strength. And it lets you do cool moves like: The Human Flag The Iron Cross The Planche The One Arm Pushup The One Arm Pull-up The Pistol Squat Bodyweight is the way to go if you want to be a badass. Just ask the ancient Spartans - and Hercules. Yours in badassery, The Movement Athlete Coaches P.S. When you think "strong as hell" who's the first person that comes to your mind? Is it an athlete? A movie star? An MMA fighter? Hit reply and let us know. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi, You know what's really freaking impressive? Being able to bust out 1 arm pushups at will. As far as "strength party tricks" go, the 1 arm pushup is hard to beat. And, pushup progressions build a strong chest, shoulders, and core. There's just one problem: One arm pushups are hard as hell!!! We want you to be able to do one arm pushups, no problemo. Because they'll help you feel strong and have a jacked upper body. So, here's a useful cue that will help you with ALL of your pushup (and pressing) efforts. It'll make you much stronger INSTANTLY. Certainly in less than 17 seconds ;) Go through each step with us, and try it out. Step 0: Get down in a pushup position with your hands on the floor, resting your body on the ground. Step 1: Try to "grip" the floor with your fingertips. As Pavel Tsatsouline, Russian strength badass and author of the excellent book The Naked Warrior says, "Do not go up on your fingertips. Just grip the floor so that your fingertips turn white. Do this only on the way up." Step 2: Try to rotate the floor outwards with your hands. Imagine that the floor is a carpet that you are trying to rip by twisting to the outside. Your right hand will be "moving the floor" clockwise, counterclockwise for left. Your hands shouldn't actually move. As Pavel says, "Your fingers should grip the deck hard, but keep your hands stationary. The push ups will become very easy." Step 3: Push through the outside bottom corner of each hand. Focus your energy there. Push from the heel through your armpit. Step 4: FEEL THE STRENGTH! Cue Pavel: "Your body should feel like it's rising on springs. You should feel a distinct spiral of 'energy' moving from your armpits to your hands." Step 5: Go check out this one arm pushup progression to see what progression you should be working on. Use the cues you just learned today - you'll see results much faster. Yours in strength, The Movement Athlete Coaches P.S. If you remember just one cue from this for your pushups, remember this: Grab and twist the floor outward, and push through the outside bottom edge of your hand. Try it out today - you'll feel the difference immediately!

Braden was a sprinter. One day, he popped his hip out during a race. This messed up his lifting form. "I injured my shoulder from heavy lifting. I didn't plan to rehab, because I loved the gym so much." It didn't get better until years later - after he had already become a Medical Officer in the U.S. Army. He found The Movement Athlete, and started calisthenics. "With calisthenics, there was less stress on my joints, ligaments and tendons. I was able to still workout hard and also have my shoulder heal." Some people argue calisthenics can't make you as strong as weight lifting. What does Braden think about that? "Calisthenics is great when it comes to the Army. Because you need to be mobile and strong in all positions. Before, I was weight strong but not body strong." Plus, Braden isn't JUST stronger AND healed from his injury. He's more mobile and in better shape too: "I am very glad I switched to calisthenics... Because my body has become more proportioned and I am much more mobile." Yours in calisthenics, The Movement Athlete Coaches P.S. Wondering if The Movement Athlete Academy is for you? Here's what Braden had to say: "Just go for it. You won't regret it. The videos have good descriptions and the progressions are realistic." P.P.S. Prices for The Movement Athlete Academy go up permanently this Thursday at midnight. So, obviously now is a great time to do a free trial and lock in lower prices.

"Why do you want to be stronger?" Here are some of the responses we got: "To be a better athlete, move more freely and have natural strength." "I want to have renewed energy and stamina levels." "I am an assistant Taekwondo and Hapkido instructor, all my students look up to me for my intensity and endurance. I do not want to lose that edge." These responses are AMAZING. And they show an important point: There are a LOT of different "building blocks" to strength. Being strong means having lots of energy. It means having less pain, and more mobility. It means being healthy! So, today, we want to share with you 3 "secrets of strength" you can use to feel stronger. Which means: You'll feel healthier, more energetic, and pain-free. Secret #1: Recovery on purpose creates high energy levels If you want to have lots of energy, you absolutely MUST read this article. It's a summary of one of our all-time favorite books, "The Power of Full Engagement." You'll learn how "strategic recovery" can supercharge your energy levels, your workouts, and your life. Check out the free article here. Secret #2: Pain is in your brain It's hard to feel strong when you are going through chronic pain. But here's the thing: you have control over your pain. You might just not realize it. This isn't meant to say, "it's all in your head!" But: You CAN reduce your pain through mindfulness training. Check out this free meditation from Jon Kabat Zinn to get things started. He's a doctor who brought meditation to the medical world. Secret #3: Your mindset is everything So many people fall into this trap. The trap of, "well, I'm not 21 anymore. So of course I'm not going to be in as good of shape as I used to be." If you think this way, it'll become true. So, you need to dial in your mindset. You need to become mentally tough. And for that, you need former Navy SEAL David Goggins. Goggins grew up in a childhood of poverty and turmoil, and used to be hundreds of pounds overweight. Then, he decided enough was enough - he would join the SEALs. His story, and his message, will motivate you to be more consistent with your workouts. Watch the free interview here. Yours in strength of mind, The Movement Athlete Coaches

Are you a bit bored with lifting weights? Do you want to build real world strength and mobility? If so - You should seriously consider reading every word of the following story. ....... Meet Sam. Sam has been lifting weights for the past 8-9 years. However, recently Sam has been feeling really stiff. His neck, traps, and shoulders just feel tight - No matter how much stretching he does. Plus, his back has been feeling weird for awhile now. All of this feels scary. Sam wonders, "How come I'm doing all the stretching and foam rolling stuff, and my joints still ache and hurt all the time?" Plus, Sam has been getting pretty bored with lifting. "Oh, I added another 2.5 pounds to my bench. Great." This boredom is causing Sam to start to miss workouts. Sam thinks: "Something needs to change." Because now, not only does he feel achy - he feels weak. "Is this just what life is like now?" Sam wonders, as he pops another Advil. ....... Meet Andrew. Andrew has been active his whole life. But honestly, he's never felt as energetic, as athletic... As YOUNG.... As he does right now. When he looks in the mirror, he feels POWERFUL. His upper body is jacked, and he can see his abs. Shit, he NEVER looked like this before. Not even as a teenager! He feels really strong - in every situation. Surfing is easy, and he's kicking ASS at MMA lately. One of his BJJ buddies says, "Damn dude, your grappling is way stronger recently. What the hell have you been doing?" ....... So, what's the difference between Sam and Andrew? In a word: calisthenics. You probably already know this. But calisthenics is much better for your joints and for REAL WORLD strength than weightlifting is. However, not all calisthenics plans are created equal. Most calisthenics approaches are too random, have progressions that are too far apart, or aren't customized. What you need... Is Adaptive Calisthenics. The Movement Athlete Academy's unique approach. It gets incredible results. Just listen to these former students of The Movement Athlete Academy: "I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." * Timo, IT admin "I'm doing exercises that I've never heard of and I'm getting stronger every day! Plus the program is easy to follow." * Neil, banker "If you commit to this program, you will learn a lot about gaining strength and flexibility." * Noah, software engineer "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker To create The Movement Athlete Academy.... We teamed up with top bodyweight trainers and physical therapists, to create an entire library of bodyweight exercises. All the way from "complete beginner" to "super advanced." Then, we recorded video demonstrations of each exercise. And created an AI powered adaptive system that matches workouts to your level. Which means: * You get completely customized workouts, designed by expert trainers * You don't have to think - just open the app and workout * You'll protect yourself from injury * You'll have fun unlocking new moves The only other way you could get this kind of approach? Hiring an expert bodyweight trainer. A lot of these trainers charge $99-199 a session. So, for a month of training 3 times a week, you would have to spend anywhere from $1188 to $2388. However... You can do a 7 day trial of the Movement Athlete Academy COMPLETELY FREE. No strings attached. And the most expensive plan is only $14.97 a month. The same price as your Spotify plan, plus a cup of coffee. It's backed by 60 day "no questions asked" guarantee. Because we can back it up. Just listen to our students: "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "It's really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist It's time to make your decision. Where do you want to be 5 years from now? There are two paths you can take. Down one road.... You're forcing yourself to lift weights, even though it's boring as hell. You have a knee wrap, and Icy Hot patches applied to each shoulder. You pop a few painkillers beforehand. You grind out another set of bench press. One day, your shoulder goes "pop!" And you're unable to workout for months. Down another road... You're at a party. Someone dares you to do a one arm pushup, and you accept the challenge. You easily bust one out. Everyone is impressed. Another guy says, "Man, I don't think I could have done that when I was 22." You feel pain free, resilient, and stronger than ever. You feel like you have tons of energy. You feel YOUNG. Which decision are you going to make? Only you know what's best for you. But if you believe Adaptive Calisthenics is your way forward.... It's time to take action. Sign up for your free trial of the Movement Athlete Academy right now. You'll be incredibly glad you did. Yours in strength, The Movement Athlete COaches P.S. There's never going to be a better time to take action. Tonight at midnight EST, prices go up FOR GOOD. Sign up for your free trial right now. If you want to be strong, mobile, pain free, and jacked.... This is your chance. P.P.S. You don't need to make your decision now. Try out the program first, then decide. You're always covered by our "no questions asked" 60 day money back guarantee. Just listen to what Don, an engineer, martial artist, and TMA student has to say: "Give it a try. I have tried just about everything in my life. If you really want to master functional strength and improve your health, this is the way to go."

Prices go up for The Movement Athlete Academy, our program that will help you build real world strength and bulletproof joints, tonight at 11:59 pm EST. Prices go up in: Start Your Free Trial Now If you're 100% content with how you're doing right now, no problem. But if you're bored of lifting weights, and feeling aches and pains from stiff joints - then this is for you. After joining The Movement Athlete Academy, you'll feel confident and strong. You'll feel more mobile. You'll feel your joints becoming more resilient. Your aches and pains will fade away. And you'll have fun learning incredible feats of strength. Here's what will happen when you join The Movement Athlete Academy: * Build incredible real world strength through our AI powered Adaptive Calisthenics program * Know exactly what to do at all times - just open up the app and workout * Feel confident you're doing the movements right with detailed video breakdowns * Build mobile, bullet proof joints and watch your pains and aches fade away * Have fun unlocking new moves and making progress And, as always, you're covered by our 60 day unconditional 100% money-back guarantee. You'll become your strongest, most mobile, most pain free self. Or you'll just send us an email within 60 days and get every penny back. No questions asked. No hassles. That's how confident we are in our program. Just remember, prices go up at 11:59 pm TONIGHT. And they're going up for good. Start Your Free Trial Now Yours in strength, The Movement Athlete Coaches P.S. - Lots of people say they're going to "do something" about their lack of mobility and achy joints. But we all know that it's easier to just keep doing the same old lifting routine, or random calisthenics program. Which can make you feel like you're not making any real progress at all. It's frustrating, and it can cause you to lose hope. Don't let that happen to you. Bulletproof your joints, get more mobile, and build incredible real world strength. Start Your Free Trial Now Prices go up in:

Can we ask you for a quick favor? If you enjoyed the app - could you write a short review for us? If you have an iPhone, leave a review here. If you have Android, leave a review here. Thank you so much! Didn't enjoy the app? Want to request a feature, or report a bug? Please click this link to give us feedback . Your feedback is extremely valuable to us and we take it very seriously. Thank you, The Movement Athlete Team

Can we ask you for a quick favor? If you've enjoyed the app - could you take two seconds to leave a rating? You'll help other people discover us.... Which means that more athletes just like you will feel stronger and more confident. If you have an iPhone, rate the app here. If you have Android, rate the app here. We really appreciate it! Want to request a feature, or report a bug? Please click this link to give us feedback . Thank you, The Movement Athlete Team P.S. Help more people get strong. Take two seconds to rate us here for iPhone , and here for Android.

It's a beautiful sunny day. You and a big group of friends and attractive strangers are laughing and drinking beers. Now, imagine that you're completely ripped. You have visible abs - not in a "freak of nature bodybuilder" way.... But in a "man, this guy takes care of himself" kind of way. Imagine what being ripped would feel like. If you were ripped.... Would you feel more confident? More comfortable in your own skin? Healthier? If you're nodding your head right now.... You're going to love the emails this week. If you're not, just click here and you won't get emailed about "getting ripped" content. Ok, still with us? Here's the problem for guys who want to get ripped: Once you're past the age of 23, nobody is ripped "by accident". Our modern, sedentary lifestyle guarantees that. Hell - 71% of American men are overweight or obese! Which isn't to shame anyone. The system is set up to make you fail. It's just to say: If you're ripped, it's not random. So, how do we "deconstruct" this? Tomorrow you'll learn about the 5 biggest mistakes most guys make when they're trying to get ripped - And what you should do instead. Today, we'll look at what the successful guys are doing. There are 3 types of ripped guys you'll find. 1. The genetically lucky. These guys are basically always ripped. Unless they do really dumb shit, then they eat a salad and they're ripped again. Nothing against these guys. But if we're being honest, we're all a bit jealous of them. 2. The guys who live and breathe constant diet and exercise. In this camp, you get a lot of actors, models, bodybuilders, and personal trainers. And normal guys who are super hardcore. Good for these guys. But, honestly, from the outside.... Their lives seem a little TOO focused on protein shakes and gym time. I mean, the discipline is great. But if you can't have a beer once in a while.... If you have to constantly track every gram of food you eat.... Are the abs really worth it? If you're a professional actor, model, or trainer, the answer is probably "yes." Otherwise... Probably not. 3. The guys who have a proven plan that FITS into a normal lifestyle. These guys are who most of us should try to be like. The beauty about this setup? It's not completely anal and obsessive. For example, these guys can eat carbs, have some alcohol, and generally live life without counting every gram of food or working out for hours a day. Yes, this IS possible. But it DOES require a commitment to eating real food. Want to learn more about this way of being ripped year round? You're in luck. You'll hear about something awesome in 2 days. Keep your eyes peeled. Yours in rippedness, The Movement Athlete Coaches P.S. Do you want to be ripped? If so, - why? What's your motivation? Hit reply and let us know. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

The main things we heard? You guys want to get ripped so that you'll feel more confident and be healthier. We heard plenty of other stuff too. You guys want to: * Look tough * Love and take care of your body * Set a good example for your kids * Get ripped in spite of cerebral palsy OK, let's make that shi$ happen! Here's the thing that sucks: Some of you guys are trying SO HARD to get ripped... But these little mistakes are making you fat. Are you making one of them? Look at this list and see. Mistake #1: Thinking training will get you ripped Training is awesome. It makes you healthier, stronger, and more confident. It can reduce joint pain and protect you against injury. However, it's WAY harder to burn 500 calories than it is to eat 500 calories less. Training is a terrible way to get ripped. Your solution: Keep training, but focus 90% of your effort on diet. Mistake #2: Cutting out carbs completely Look, we know paleo is super popular right now. And, a lot of paleo is smart. Lots of meat. Lots of veggies. BUT..... This whole "keto" thing is pretty dumb for most guys. It can really fuck with your hormone levels. Not to mention give you low energy. Yes, limiting carbs can be smart. (And the resource you'll learn about tomorrow agrees with that). But TOTALLY cutting out carbs usually backfires. Your solution: Eat at least 100 grams of carbs a day. On training days, this could mean some sweet potatoes. On non-training days, focus more on fruits and veggies. Mistake #3: Not eating enough carbs at night Dinner is the perfect time to eat carbs. Here's why: Carbs make you sleepy. Which, during the day, is a bad thing. But at night, that's PERFECT. After all, getting good sleep really helps with fat loss. Your solution: Eat most of your carbs at dinner, or right after your workout. But make sure to get some in at dinner. Mistake #4: Trying to lose weight too fast Most guys are "all or nothing" when it comes to fat loss. They either are eating the normal diet of burgers and fries.... Or they're eating half a stick of celery and a protein shake for dinner. That shit is impossible to stick to. Your solution: Pick a diet plan that actually is sustainable in the long run. You'll learn about the best one we know of tomorrow. Mistake #5: Thinking breakfast is the most important meal of the day We'll just say it: Breakfast is overrated. Yes, breakfast food can be delicious. But all those old school people who tell you, "eat a big ass breakfast and a tiny dinner" are simply not in touch with reality. Think about it: If you want to get ripped, you gotta eat less calories. Right? And what do you think is easier: Eating a bit less during the day, knowing you can feast at night.... Or waking up, eating a ton, and then not being able to eat well for the rest of the day? Your solution: Don't buy into nutritional dogma. Try everything for yourself, and see what works best for you. Because trust us... There are a LOT of different approaches out there. Some are good for professional athletes. Some are good for people who are cool with eating 10 chickens and 30 eggs a day. Some are good for people who want to workout for 4 hours a day. We're not like that. So, tomorrow, you'll learn about the BEST system for getting ripped.... That doesn't require endless amounts of cardio. Or tracking every gram of food. Or eating protein and vegetables until you want to puke. If you want to get ripped.... Keep your eyes out for tomorrow's email. It's your next step towards more confidence, and better health. Yours in myth busting, The Movement Athlete Coaches P.S. If you want to get ripped - What's the biggest thing standing in your way? What's your biggest obstacle? Hit reply and let us know. We read every email.

FOR LIFE.... This will be the most important email you read this year. Pay close attention. Imagine other guys turning to you for nutrition advice. Imagine having the best sex of your life. Imagine walking into a room, and noticing attractive women checking you out. Being ripped can make all of this happen for you. And this isn't just a vanity thing. Being ripped (in the right way, like you'll learn below) - WILL make you way healthier. Abdominal fat pushes against your organs and can lead to early heart disease. So, let's be real.... Isn't health the most true form of wealth? Doesn't it suck to not be able to fit into clothes? Isn't it frustrating to feel your jeans getting tighter? Isn't it embarrassing to be self-conscious at the beach? Here's the problem: Most diets are WAYYY too restrictive. They make it so that you can't eat any carbs... Or drink a beer once in a while... Or have dessert - EVER. Or, you're forced to workout for 4 hours a day just to see results. This isn't sustainable in the long run. At least for guys who want to be able to: * Go out to dinner * Drink a beer once in a while * Have some of mom's pie during the holidays Most diets turn you into the "tubberware guy" at work - not a good look. Most diets make you obsessed with food. Most diets don't work in the long run. Here's what you need: A diet that's simple and easy to follow. A diet that's good for your health, and increases your energy levels. A diet that helps you reduce stress and inflammation. A diet that helps you get more shit done during the day. A diet that you can follow for life. That diet, is the Renegade Diet. It was developed by Jason Feruggia. He's a 20 year veteran of the fitness industry. And he's written hundreds of articles for Men's Health, and Muscle & Fitness. He's also the chief training adviser to Men's Fitness Magazine In Jason's Renegade Diet, you'll learn: * Why carbs are NOT the enemy and can help you get ripped... if you know how to use them properly. * Why breakfast is NOT the most important meal of the day. * The "healthy fat" myth. Why you should NOT be putting butter in your coffee. * Diet tricks that will have you sleeping like a baby. * How to fix low testosterone and elevated estrogen levels. * Why following the traditional rules of meal frequency is making you fatter and sicker. If you want to be more confident, healthier, and more ripped.... The Renegade Diet is the best diet out there. You don't need to track every gram of food. And this diet actually makes you healthier - unlike a lot of the crazy ass ones out there. That's because Jason Feruggia dove DEEP into nutrition and health after his dad got cancer. So, rest assured - You'll be feeling healthier than you have in a long time following the Renegade plan. Plus, as a TMA insider, you'll get a bonus you can't get anywhere else. Bonus: Chapter by Chapter "80/20" Commentary We had Zak, one of our coaches, go through each chapter of The Renegade Diet and record a podcast. Because some of the advice Jay gives you is CRUCIAL. Some of the advice is good to do, but more "icing on the cake" than anything. Zak will make sure you're focusing on the right stuff. Consider this bonus your "down and dirty" guide to the most important stuff in the book. To receive this bonus, just email us your receipt from the Renegade Diet. Final word: We wouldn't recommend anything to you that doesn't work. Just listen to these success stories: "I started The Renegade Diet and lost 39 pounds of fat. I've made so many positive life changes and have never felt better." * Abdul A "I was easily able to apply the Renegade Diet method into my crazy schedule. I used it to get ripped. I now go through my entire day with stabilized energy and lowered stress levels!" * Eddie Santana "I dropped fourteen pounds of bodyfat. This is the easiest diet plan I have ever followed." * Logan Peck The Renegade Diet is the best way to get ripped AND healthier at the same time. Pick it up here. Yours in rippedness, The Movement Athlete Coaches P.S. It's almost July right now. When it's Christmas time.... Do you want to be buying new shirts that are a size bigger? Buying new jeans, because your current ones don't fit? Setting another New Year's resolution to "get in shape?" Or, do you want to be celebrating your new six pack? We wouldn't want you to do anything you're not comfortable with. But, if you're ready to get ripped... And feel healthier - Without being a tubberware association card carrying member who tracks every gram of food.... Pick up the Renegade Diet now. You'll either get great results, or it's free. Because you're always covered with a 60 day money back guarantee. P.P.S. Not sure if the Renegade Diet is right for you? Just hit reply and send your questions to us. We'll be happy to help you out :)

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Renegade Diet "Insider Secrets" bonus! This audio recording bonus gives you the "insider low-down" on the most important points of The Renegade Diet. Which is the BEST diet we've found.... For getting ripped in a healthy way without counting calories. And, here's a dirty little secret - the Renegade Diet is an EXCELLENT value compared to any other option. For example.... Signing up for nutrition coaching costs at LEAST $100 per month, for a minimum of 3 months. That's $300 at the cheapest level. Normally, you'll pay double that - $597. But, The Renegade Diet is only $27 dollars. That's the price of a tub of whey protein! Or a CHEAP dinner for two! Plus, dinners and whey usually don't come with a 60 day money back guarantee like the Renegade Diet does ;) If you're still not sure if The Renegade Diet is right for you, just send us an email and we'll help you decide. Because honestly.... The Renegade Diet isn't for everyone. It's NOT for you if: * You're not willing to change * You don't really care about your health * You're fine with looking exactly like you do now It IS for you if: * You want to get ripped, the healthy way * You want to have more energy and be more productive * You're ready to feel more confident If The Renegade Diet is right for you.... This is the best way you can go from "man, I keep gaining weight" to "Damn - I can see my abs!!" Yours in healthy rippedness, The Movement Athlete Coaches P.S. You're completely covered by a 60 day, 100% satisfaction money back guarantee. P.P.S. The "Insider Secrets" bonus expires tonight at 11:59 pm EST. So if you're interested, make sure to buy The Renegade Diet now! [link] You can get access to the bonus by emailing us your Renegade Diet receipt. Bonus access closes in:

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfH6-2Fc-2F5jEhb2NQJZ-2BPzDw1hnZ5Dj8ZrllZFGWO8zFsOpgB-2F2yPvXIwhBDLWGY-2FcLSnhPK-2FfCDkp7xdvE-2FaID54-2BQ-3D-3D_7ZlvVtoytF36o8DnyzNzj45usMF-2FXFsfo97Q404JgtUHFDA5jYL6EY-2BhqTaXsWzOf9rwWkH-2FprsQMNaj8vElJ1RWxuTqCSuj2QPwXBY7yUd7K7QACs2UiKf3VRzW6GxSLNB-2FQtEL3h9L1aNrX0axqW9Y1EDwgE-2FdrdcKItl6o12Z-2BhqlNKMWVmRS0JxET1ZVs8Iywefz7tMqZEodG33zZhVR8DcT6-2BRCfVVS9cN9vAE-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team @@@SPLIT@@@END@@@

The "World's Strongest Man" competition is on the TV. So as the two guys sip their beers, they start a bit of friendly trash talking. "Sure, you can hang on rings and stuff, but I'll bet you couldn't do shit compared to those guys," the powerlifter says. "Can you even waddle down the stairs with those knee wraps on?" the gymnast shoots back. This goes on for a while, until the bartender, sick of them arguing for the 1000th time, says, "Guys, talk is cheap. Let's actually DO something and see who's stronger." Fueled by liquid courage, both men quickly agree. A plan is hatched - they'll have a "real world strength olympics" right then and there. But before they can start the events, the powerlifter says - "Hang on a sec. I need to get my knee wraps and painkillers first." The bartender rolls his eyes, and declares the gymnast a winner by default. Obviously, this story is an exaggeration. Lifting weights doesn't necessarily cause joint pain - many people do just fine with weight training. However, many other people find that they get aches and pains lifting weights. (We'll talk more about pain in our lesson later this week. Keep your eyes open for that email.) As well as getting stiff and losing mobility. None of which is good for real life. So, it comes down to this - Are you training to be really good at a specific lift? To be able to brag about your deadlift and squat and bench press? Or are you more concerned with being able to grapple, surf, run, climb, sprint.... And generally feel strong and free to do whatever you want, whenever you want? Think carefully about this. As Charles Atlas, the "OG" strongman and one of the popularizers of bodyweight training said, "My system uses no apparatus. The resistance of your own body is the best and safest apparatus." You don't have to stop lifting weights. But making calisthenics a foundation of your training will keep your body strong for life. Strong for being able to have free, unrestricted movement and strength. Yours in strength, The Movement Academy Coaches P.S. Here's your first assignment - finding your "why". Your motivation. So, hit reply and tell us - Why do YOU want to be strong? For sports? For your family? For your energy levels? To bulletproof your joints against injury? For fun? Hit reply and let us know. P.P.S. If you're serious about building strength you won't skip this step. Let's have fun getting better! Hit reply and tell us your "why". You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hello Nazaruk, Welcome to The Movement Athlete Family! You're probably here because you want to get strong, lean and healthy naturally with just bodyweight training, am I right? You heard about's awesome benefits of being safe, conditioning your nervous system and at the same time getting you strong, lean and mobile. Maybe you also want to learn cool calisthenics moves like this: But you don't know where to start. Or you've already started before but got stuck. Maybe you didn't see the results and you struggled to achieve your goals? Or somewhere along the way you've lost your motivation. Perhaps you're overwhelmed by the sheer volume of information, programmes and gurus who promise instant results with that 1 calisthenics secret. I feel you. I've been there myself. I spend years researching, talking to trainers and working with athletes and I want to help you. In the next few weeks, I'll be sharing with you everything I've learned on my journey to fitness mastery. We will also be sharing with you what me and some of the best trainers in the world have been working on for last few years to help ordinary people like you go from zero to physical mastery, step by step! We'll be covering topics like setting your mindset for success, calisthenics fundamentals, progressions, learning skills, assessments and we will be sharing the tools of the trade that are included in what is now The Movement Athlete platform. Stay Tuned, Coaches At The Movement Athlete PS In the meantime, have a look at our revolutionary app combining bodyweight training and learning skills to get you strong, lean and mobile for life. Get started for free [link]

Hi Nazaruk Welcome! We are very excited to welcome you to The Movement Athlete Family! TMA is not only AI-powered training program. Its a way of living. In next few emails, we will introduce you to TMA philosophy and the logic behind how the program is structured, our trainers and the team that is making this possible. IN A Meantime - JOIN OUR FACEBOOK FAMILY and say hi to everyone! See you on the other side! - The Movement Athlete Team The Movement Athlete Team We are a group of calisthenics trainers on a mission to transform lives of million people through calisthenics and build tools to empower a new wave of athletes. Let us how we can help you now- simply HIT REPLY and let us know what are you struggling with! You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or movementathlete.com Update contact details or change your subscription preferences below.

MILESTONE 1: TAKE AN ASSESSMENT Hi Nazaruk Congratulations! If you're reading this, you're on a journey that will transform your life. A bold claim maybe, but we know from the hundreds of other users of The Movement Athlete Community that if you put in the work, and follow our expertly crafted program you're going to be amazed at the things you can achieve! The best way to succeed is to not be overwhelmed by the program. Just start small, take each step as it comes, and trust that our tried-and-true program will keep you moving: all you need to do is focus on the process. So, first things first. Click on the link below, enter your details and take a short fitness test. We'll take this assessment and create your personalized program, adapted to work with your current level of fitness, and the number of sessions per week you can commit to (don't worry, you can adjust this later as your needs change). Let's do this Take an Assessment Now Stay strong, - The Movement Athlete Coaches Team Ps. Read the tip of the day below TIP OF THE DAY: BEFORE THE ASSESSMENT TAKE A PHOTO OF YOURSELF Before you take the assessment or do your first workout, take a photo of yourself, as you are today and share it withour Facebook group (be brave!). Then take one every week as you move through the program. You will be amazed at your physical progress, which makes for great motivation!

MILESTONE 2: YOUR FIRST WORKOUT Hi Nazaruk Did you take the assessment yet? If not: go back and read our previous email now #noexcuses If you've done your assessment, it's time for your first workout. But before you start exercising your body, here's a quick exercise for your mind: Take a minute to imagine yourself in one year's time. Do you want to be the same person as you are today? Are you going to regret that you ignored this email? Or are you going to remember this very moment and be amazed at how much progress you've made? If you want to change who you are, you'll have to change what you do. I know from experience that the biggest challenge preventing you from becoming the person you want to be: consistently finding the time to commit to these workouts. I get it. Life is busy. Which is why the key to success is to start small and start realistically. It's better to get in the habit of exercising for 20 minutes, three times a week than to go hard, try and workout every day, struggle, then quit. This is a marathon, not a sprint. Think about the realistic maximum time you can commit to working out each week. AND STICK TO IT. Who are you going to be in one year's time? You're going to be the person who took the most important step of all and did that very first workout. You've got this! DO YOUR FIRST WORKOUT Remember to share your first experience in our Facebook Group. Stay strong, The Movement Athlete Coaches Team PS. You are making an awesome progress. Below the tip of the day! TIP OF THE DAY: TRY SQUATTING Squatting is an absolute fundamental exercise to perfect. With the right form, you'll have a great foundation to build on. Check out our article Squat Better: Exercises and Tips for the Bodyweight Squat

MILESTONE 3: SHARE YOUR PROGRESS Hi Nazaruk The whole core of our program is to get into the regular habit of workouts, in an achievable, realistic way. You will be making constant, consistent gains and improvements. You'll get stronger. Fitter. Leaner. More powerful. It's important that you can see the progress you've made for yourself. One way of doing that is to regularly take a photo of yourself and share it with the TMAcommunity on Facebook . This will help you see over time the amazing, positive changes that you have made happen. Another way is to become on first name terms with our website. It's been designed by our expert coaches to give you all the tools you need to keep on track. You don't need to worry about what you should be doing and when: we've done all the work for you. What makes our program so unique (and why you'll be more likely to succeed with us than many other fitness programs can be summed up in one word: AUTOREGULATION (sounds boring, is actually AWESOME- and you can learn more about it here ). Our system of autoregulatory training means that we constantly analyse your workout performances to make intelligent changes to your program. It means your next workout is always exactly what you need to progress. One small thing you should for yourself today is to log in and take a look at your progress on the dashboard-it gives you an at-a-glance overview of your program, allowing you to quickly access your workouts and importantly, your results. Believe us, they'll be worth checking out. You'll also be able to share your results with the TMA Facebook group. Check out and share your progress Once you check it out - take a screen shot and share your progress with the community on Facebook (Don't worry if you are just getting started, it will keep you accountable) Stay strong, Aga & The Movement Athlete Team PS. Here's the tip of the day! TIP OF THE DAY: AUTOREGULATION & THE POWER OF TECHNOLOGY As well as regularly checking your progress on our website, keep an eye on your inbox for news about our amazing new app. We've used feedback from the TMA community to develop an app that is going to transform your workouts. In a meantime learn more about autoregulation and how it is critical to your training

MILESTONE 4. CONNECT WITH THE COMMUNITY Hi Nazaruk We're three milestones in. By now you've taken your first assessment, done your first one or two workouts and explored how you'll track your successes. You've achieved a lot already. It's important that you realize that you are not alone in this journey. Now is the time for you to celebrate your success with the hundreds of others who are going through the same process as you. We are so proud of The Movement Athlete community-people just like you who have done the hard work of committing to making a change. They are there for you to celebrate your successes and, if things don't go according to plan, to motivate you to get back on track. And in return, your journey will inspire others to follow in your footsteps. Imagine that: as well as changing yourself for the better, you'll cause a ripple effect which inspires others to be their best selves. When you think about it, you're pretty awesome, right? ;)So here's your one simple action you can do today. Share with the community the reason that you are on this fitness journey. Explain why you have taken on this challenge-it will really help you focus on your goals. Share your story with the CA Community Stay strong, The Movement Athlete Coaches Team PS. Here's the tip of the day! TIP OF THE DAY: OVERCOME YOUR FEARS Think of an exercise that scares you-Burpees? We bet it's burpees ;) -and commit to conquering it. Face the fear. Often the thought of an exercise is worse than the reality of it. So get rid of that negative mental energy and just go for it. Replace that sense of dread with a sense of achievement!

MILESTONE 5: MOVE FOR LIFE Hi Nazaruk, You've achieved so much already. You've taken the first vital steps towards becoming the best version of yourself you can be. But the incredible transformation we know you can achieve will only happen if you stick with it. So as your 7-day trial comes to a close, ask yourself: do you want to see how far you can take this? Do you want to fulfill your full potential? Do you want to look back on this day as the day you made the best, most important decision you ever made: to commit to YOU? You can continue on your journey using our web app, accessing the incredible TMA community, getting the benefit of expertly designed workouts...all for as little as $3.70 per week. What else would you invest that money in...a cup of coffee? A magazine? Surely a future of strength, flexibility, and confidence is worth at least that? Helping people achieve their dreams is what we love to do. Let us help you on your journey. It's your time. Continue your story Stay strong, The Movement Athlete Trainers Team PS. Are you still unsure about why this is the best, most comprehensive program out there? Find answers to your questions in our Knowledge Base or simply HIT reply and ask us a question. Again welcome to the family! TIP OF THE DAY: IS THIS THE END? If you're thinking of ending your calisthenics journey here, do one thing for yourself: do one more workout then ask yourself how you feel. Be able to say you've truly done everything you need to do to make the decision that's right for you.

Hi [First Name] Summer is in full swing, and thousands of movement athletes are getting outside to train. What about you? Are you making the most out of the summer? Because, if there was ever a good time to get started with calisthenics it's now. And this is why we want to share with you a special offer - Available only for athletes just like you on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength * Workouts that will help you gain flexibility and "bulletproof" your joints And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 1 YEAR money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. JOIN NOW PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, Summer is in full swing, and thousands of movement athletes are getting outside to train. What about you? Are you making the most out of the summer? Because, if there was ever a good time to get started with calisthenics it's now. And this is why we want to share with you a special offer - Available only for athletes just like you on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! https://themovementathlete.com/50promo/ You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength * Workouts that will help you gain flexibility and "bulletproof" your joints And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 1 YEAR money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. JOIN NOW https://themovementathlete.com/50promo/ PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Agnieszka, Summer is in full swing, and thousands of movement athletes are getting outside to train. What about you? Are you making the most out of the summer? Because, if there was ever a good time to get started with calisthenics it's now. And this is why we want to share with you a special offer - Available only for athletes just like you on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength * Workouts that will help you gain flexibility and "bulletproof" your joints And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 1 YEAR money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. JOIN NOW [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, Just a quick reminder that our July sale ends tonight 12am EST Take advantage of 6 MONTHS FOR FREE OFFER and strat unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and stcutured calisthenics training program. Because, if there was ever a good time to get started with calisthenics it's now. Handstands, Muscle-ups, One Arm Pushups, One Arm Pullups, Back and Front Lever, Human Flag plus over 100 other skills available at your fingertips for a fraction of what you would have to pay for a personalised training. Available only for athletes just like you on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique withoiut weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 1 YEAR money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. JOIN NOW [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi , Just a quick reminder that our July sale ends tonight 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. If there was ever a good time to get started with calisthenics it's now. Handstands, Muscle-ups, One Arm Pushups, One Arm Pullups, Back and Front Lever, Human Flag plus over 100 other skills available at your fingertips for a fraction of what you would have to pay for a personal trainer. Available only for athletes just like you on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 1 YEAR money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. JOIN NOW [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, As we grow old, we have a lot on our plate. Too many commitments, too much much work, family obligations - the list goes on and on. How are you going to find time to exercise, not to mention to exercise consistently? Listen to our The Movement Athletes as they share their secrets, tips, tricks and techniques on how to find time for your work out sessions. **** Click here to find out how to find time for regular training https://themovementathlete.com/how-to-finally-find-time-to-workout-10-athletes-share-their-advice-movement-athlete/ Stay strong The Movement Athlete Team [link] PS. I know you are probably wondering how is this program different from everything out there. The Movement Athlete SUCCESS STORIES FAQ https://themovementathlete.com/how-to-finally-find-time-to-workout-10-athletes-share-their-advice-movement-athlete/ HOW IT WORKS GET STARTED FOR FREE You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

The Movement Athlete Team <https://themovementathlete.com/> Join us on Social Media: Facebook <https://www.facebook.com/groups/movementathlete/>| Instagram <https://www.instagram.com/themovementathlete/> Questions about our training? Explore TMA Knowledge Base & FAQ <http://help.themovementathlete.com/> ---------- Forwarded message --------- From: Aaron Lauder <[email protected]> Date: Sat, 3 Aug 2019 at 03:09 Subject: Calisthenics Academy Trainer To: <[email protected]> Hi, My name is Aaron and I came across the role you are advertising and would be very interested in the position. I am a Massive supporter of Calisthenics and look to push the benefits it provides us to everyone who is interested. As I myself have found Calisthenics to be a huge game changer physically and mentally too. I’ve been training in Calisthenics for over 2 years Consistently and I am comfortable with all my Statics including full Planche and I am unlocking some dynamics too now. I’m a qualified Calisthenics Coach who is affiliated with the Street Sports Association in the UK. I’m also the founder of Fit Fast Calisthenics which is a local Company providing Calisthenics Services. We also have a sister company....Fit Fast Fitness which covers Personal Training Services and Meal Prep. We also have an academy....Fit Fast Academy where me and my business partner are Tutors who teach learners, various Fitness qualifications like Gym Instructor quals, Personal Trainer quals and in the Future Calisthenics Coaching Quals. That’s my work, passion and business all rolled up into one. Away from the business side of it, I’m very passionate about the community side of things and have got involved with a community driven Calisthenics group to grow the sport we love and raise the awareness about Cali too. I’ve been in the Fitness Industry for along time as a Personal Trainer and ever since finding Calisthenics, I can honestly say it’s changed me as a person, father and a man as well as a coach now. And I want everyone who likes, appreciates and wants to learn Cali to have the opportunity to get involved and receive the right kind of structured support and training, that will benefit them!! I’m sure everyone applying for this role will emphasise how much they would love the role. But I can say hand on heart I would love this role as Calisthenics saved me and I believe as I’ve mentioned several times it can do the same for others literally and also metaphorically. Kind Regards Aaron

Hello Aga, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, ** We're partners with BWTA and have been invited to take part on their email series! ** Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for successful training. ** Don't forget that now you can try our new training app! [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that now you can try our new training app [link] One you join here is what you will get: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete PS. Here is the link again [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Aga, ** We're partners with BWTA and have been invited to take part on their email series! ** Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for successful training. ** Don't forget that now you can try our new training app! [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that now you can try our new training app [link] One you join here is what you will get: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete PS. Here is the link again [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hey Aga, Up until now you have heard a lot about TMA. We can tell you all about advanced personalisation and complicated algorithms, but the only reason we build it is to give you a simple solution to reach your fitness goals. We know you are busy and don't want to think about what exercises to do, when to train. With Movement Athlete all you need to do is to show up. And we are committed to your success. So for the next 3 days, we want togive you access to the Movement Athlete App for 50% OFF any plan you pick It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. Is it worth investing in yourself? Absolutely - check it out for yourself. SiGNUP UP TODAY AND GET 50% OFF ANY PREMIUM PLAN The sale ends in 72h [link] See you inside! Coaches Team at The Movement Athlete https://themovementathlete.com/50promo/ The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hi Aga Just a quick reminder that not long left to grab our BRAND NEW PROGRAM & APP The Movement Athlete Academy at 50% OFF - with 6 MONTH OF FREE TRAINING [link] See what other folks already inside the course are saying: There is a reason why these folks (who you'll meet when you join us) are so excited about the program. It brings the one thing you need to be able to move forward with confidence. Today I want to share with you THE ONE THING YOU NEED TO TAKE YOUR CALISTHENICS & FITNESS TO THE NEXT LEVEL.... IT'S CLARITY The truth is, we don't need another encyclopedia of calisthenics exercises. Another Google, or YouTube. We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. There is SO MUCH INFORMATION OUT THERE that it's hard NOT TO GET OVERWHELMED - just like plenty of our athletes did. And unless you are a FULL-TIME calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. THAT'S OUR JOB. We make it EASY so you get results for the time you put in. We DISTILL advanced programming, years of experience & world class knowledge into an easy-to-use interface for EXTRAORDINARY RESULTS for ANYONE just like you. You don't need to watch any more YouTube videos. You need a SIMPLE SYSTEM THAT MAKES TAKING ACTION EFFORTLESS. That's what we set out to do: take universal knowledge and make it available in a really simple way for everyone. So you can focus on what's really important - making progress. WE COULD TELL YOU ALL THERE IS ABOUT OUR ADVANCED EXERCISE PROGRAMMING & ALGORITHMS... * the complicated algorithm we use inside the course, * how the programming works, * the concept of transitioning, which enables you to build strength and mass at the same time, * reasons why the mastery levels are set up the way they are * why we included each and every one of our 200+ exercises. And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. We just had a massive discussion in our Private Calisthenics Mastermind Group about nutrition - and 100 people = 100 approaches - and we realized that what we need is a SIMPLE SYSTEM to TAKE ACTION. And this is exactly what we wanted when we created: The Movement Athlete Academy IT'S THE SIMPLEST AND MOST EFFECTIVE SYSTEM TO GET RESULTS WITH CALISTHENICS. SO, HOW DOES IT WORK? SIMPLE, FOOLPROOF STEPS TO FOLLOW This is what happens when you JOIN THE ACADEMY: * STEP 1. Evaluate exactly where you are on the road to mastery on each of the 8 FUNDAMENTAL moves through our two-stage athlete assessment, * STEP 2. Our system creates a progressively more challenging full-body training program over the next few months, * STEP 3. You can track VISUALLY where you are on each of the progression and how far you have to go, * STEP 4. While you WORK OUT, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * STEP 5. The COMMUNITY of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. No need to think about exercises, sets and reps, what to do and how to do it. It's a simple system to follow for a lifelong journey. READY TO GET STARTED? [link] ➤➤Secure your SPECIAL PRICE HERE [link] The Movement Athletes Coaches Team P.S.FOR LIMITED TIME ONLY ➤➤Here's the link again The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE

We're super excited to welcome you to The Movement Athlete platform. You’re well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/wf/click?upn=dICbOqk5Uv2LsOUHJ2EnHc6CR05uo72F9XwRCrOVB3o5WWFo5xkZ6KoPr0OYBOfHtB6PXQ3M6IRodMK22ObJDd-2Be7wpVffghABXWYLW7JutIy9-2FCz8ZdGkwo820SNtC001uDBi7uEf6l-2B9k0t9LK8A-3D-3D_7ZlvVtoytF36o8DnyzNzjx0zU2ldKPVEsBAg8bkcSvJm5gpPNb0PKBWIS0-2B11SiJEmZsdV-2FzS2PbVx9ftgzr2zvsGh1Hx6DpgnTO3xGLdbqzq-2FKf6hqpEP0OgJ7Yi35v3CT105A7gaDox0WNAiUhCYlLS0RqvIId-2BXqyAkyqv8OXRQ-2FIt-2BySjkLwuEe-2BcYUYVjEB6FmQ8rcoSdqFfkbZRuDQfYYNztAMfG4Nw-2F9iNpY-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello Aga, Welcome to The Movement Athlete Family! You're probably here because you want to get strong, lean and healthy naturally with just bodyweight training, am I right? You heard about's awesome benefits of being safe, conditioning your nervous system and at the same time getting you strong, lean and mobile. Maybe you also want to learn cool calisthenics moves like this: But you don't know where to start. Or you've already started before but got stuck. Maybe you didn't see the results and you struggled to achieve your goals? Or somewhere along the way you've lost your motivation. Perhaps you're overwhelmed by the sheer volume of information, programmes and gurus who promise instant results with that 1 calisthenics secret. I feel you. I've been there myself. I spend years researching, talking to trainers and working with athletes and I want to help you. In the next few weeks, I'll be sharing with you everything I've learned on my journey to fitness mastery. We will also be sharing with you what me and some of the best trainers in the world have been working on for last few years to help ordinary people like you go from zero to physical mastery, step by step! We'll be covering topics like setting your mindset for success, calisthenics fundamentals, progressions, learning skills, assessments and we will be sharing the tools of the trade that are included in what is now The Movement Athlete platform. Stay Tuned, Coaches At The Movement Athlete PS In the meantime, have a look at our revolutionary app combining bodyweight training and learning skills to get you strong, lean and mobile for life. Get started for free [link]

A powerlifter and a gymnast walk into a bar. The "World's Strongest Man" competition is on the TV. So as the two guys sip their beers, they start a bit of friendly trash talking. "Sure, you can hang on rings and stuff, but I'll bet you couldn't do shit compared to those guys," the powerlifter says. "Can you even waddle down the stairs with those knee wraps on?" the gymnast shoots back. This goes on for a while, until the bartender, sick of them arguing for the 1000th time, says, "Guys, talk is cheap. Let's actually DO something and see who's stronger." Fueled by liquid courage, both men quickly agree. A plan is hatched - they'll have a "real world strength olympics" right then and there. But before they can start the events, the powerlifter says - "Hang on a sec. I need to get my knee wraps and painkillers first." The bartender rolls his eyes, and declares the gymnast a winner by default. Obviously, this story is an exaggeration. Lifting weights doesn't necessarily cause joint pain - many people do just fine with weight training. However, many other people find that they get aches and pains lifting weights. (We'll talk more about pain in our lesson later this week. Keep your eyes open for that email.) As well as getting stiff and losing mobility. None of which is good for real life. So, it comes down to this - Are you training to be really good at a specific lift? To be able to brag about your deadlift and squat and bench press? Or are you more concerned with being able to grapple, surf, run, climb, sprint.... And generally feel strong and free to do whatever you want, whenever you want? Think carefully about this. As Charles Atlas, the "OG" strongman and one of the popularizers of bodyweight training said, "My system uses no apparatus. The resistance of your own body is the best and safest apparatus." You don't have to stop lifting weights. But making calisthenics a foundation of your training will keep your body strong for life. Strong for being able to have free, unrestricted movement and strength. Yours in strength, The Movement Academy Coaches P.S. Here's your first assignment - finding your "why". Your motivation. So, hit reply and tell us - Why do YOU want to be strong? For sports? For your family? For your energy levels? To bulletproof your joints against injury? For fun? Hit reply and let us know. P.P.S. If you're serious about building strength you won't skip this step. Let's have fun getting better! Hit reply and tell us your "why". P.P.S - Ready to get started on your calisthenics journey? We spend years creating the program that will guide you step by step from zero to incredible mobility, strength and pain-free life with just bodyweight exercises. Check it out below [link] You are receiving this email because at some point you signed up to receive information via the following website themovementathlete.com Update contact details or change your subscription preferences below.

Hi Nazaruk I see you are ready to take your training to the next level! Inside you will find everything you need to start crushing your muscle up game Click here to access progression + training plan for MUSCLE UP. If you are already a member simply log in, if not create a FREE account to access your resources and navigate to the Ring Muscle Up section through Journey tab. We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Because there wasn't much info out there. You need to understand - Bodyweight training is only recently becoming more common. Because for the last 50 years, fitness was all about weights and machines. Even though back in ancient times, warriors and Olympians got incredibly strong using bodyweight methods. Side note: We got some INCREDIBLE responses from you all yesterday, when we asked you about your "why" for strength. For example, Charles B said: "I want to be strong for my own sense of personal satisfaction/accomplishment, my mental health, for my family, and for sport. So that I feel confident as I wake up and face the unknown everyday. Who knows if I'll be called on to defend myself, others, or meet an athletic challenge?" That's pretty f'ing awesome! Rock on Charles, and everyone who responded!! Anyways... Point is, there weren't as many resources on calisthenics when we got started. So, when we got stuck, we had to figure things out for ourselves. We hit ALL the roadblocks... Like: * Getting stuck on a certain progression * Starting to lose motivation and consistency * Dealing with joint aches and pains (and serious injuries) from weightlifting It took us a long time, but we blazed past all of these obstacles. And now, we want to share those lessons with you. We'll talk about the best ways you can get relief from pain on Monday. Make sure to read that email. Later next week, you'll read about making training fun again. And how you can stay motivated and consistent - without relying on self-discipline. But today, we're going to talk about getting stuck. Like when you've been doing a handstand progression for 2 months... But you still can't advance to the next one. In our experience, there's usually one major problem that's causing you to get stuck. And before we explain it, you need to understand - it's NOT your fault. It has nothing to do with your work ethic. Here's the deal: If you're getting stuck on a certain progression, your training plan has failed you. Because an effective training plan will have tons of little "micro-progressions" built into it. So that you can continually challenge yourself at just the right level. Not too easy. Not too hard. Just right - like that story about Goldilocks and the three bears. We couldn't find anything like that when we got started. So obviously, that's why we developed The Movement Academy. We thought - "What if we used TONS of micro progressions to help people get stronger without getting stuck? And created an assessment to give people exactly the right micro progressions?" And that's exactly what we did. Want to prevent yourself from getting stuck? Or get "unstuck" right now? Go sign up for a completely free trial of the Movement Academy. You'll get 7 days to decide how you feel about it. You'll either love it, or you won't pay a cent. Yours in progress, The Movement Athlete Coaches P.S. Doesn't it feel frustrating to get stuck on a certain progression? Wouldn't it feel great to get progressions that are tailored to your current training level? Imagine knowing for sure that you're using the right exercises. Imagine feeling a sense of achievement about making tons of progress. Luckily, you can get that right now - without paying a dime. It only takes a few minutes. Just sign up for the Movement Academy's free 7-day trial. You'll get workouts customized to you - powered by AI and assessments. Get your personalized workouts now, for free. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro.... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. A physio can't heal you. A physio can HELP your body heal itself. With that being said, let's get into some actions. So that you can feel free to move how you want - without pain. However, quick warning: We aren't doctors. We aren't physical therapists. We aren't chiros. These actions are simply things that have worked for us. Action 1: Realize that weight lifting needs balance Weightlifting is great. You build strength, muscles, and bone density. However, you can run into some nagging aches and pains. Or even serious injury. Your solution? Balancing your weight training with bodyweight training. Old school bodybuilders like Arnold Schwarzenegger started their careers with a few years of bodyweight training... BEFORE they got into weight lifting. As a form of physical education, and injury proofing. So if you're dealing with pain right now, seriously consider doing more bodyweight training than weight lifting. Action 2: Use the stoplight test for pain - and keep moving There's one BIG mistake most people make when they're in pain. They stop moving completely. Yes, rest is important. However, the body heals itself through movement. Your body needs the blood flow and stimulation that movement provides. But, you can definitely aggravate pain if you're moving in the wrong ways. So, what's a guy or gal to do? Use the stop light test for any given movement. Green - the movement or exercise feels good. Keep going. Yellow - The movement hurts a tiny bit, but you feel better afterwards. Proceed with caution. Red - The movement hurts. Avoid that movement for now. Keep finding green movement to do! Action 3: See a physio or chiro Physical therapists and chiropractors aren't gods. Their advice isn't always correct. However, seeing multiple physios/chiros to get some expert opinions on your pain is always a good idea. Remember - If they tell you to not move at all, and give up athletics, you can always get a second opinion. Action 4: Change your pain with mindfulness Your emotional states can greatly affect your pain. Mindfulness training can help you destress, and remove some of the fear surrounding your pain. And since fear and stress amplify pain, you're winning on two fronts here. Sam Harris, a neuroscientist and mindfulness expert, recently released an excellent meditation app you can check out here for free. Action 5: Experiment with anti-inflammatory supplements Supplements shouldn't be your only action when dealing with pain. But they can be an effective way to get your body out of inflammation. Here are a couple to try out (not all at the same time): * White willow bark - promotes joint health and reduces inflammation. * Green tea extract - powerful anti-inflammatory. Warning - contains caffeine. * Turmeric/capsicum - a natural pain reliever and anti inflammatory. Again, this is NOT a prescription. These are simply supplements that have worked well for us. Action 6: Use education to relieve pain The unknown often frightens us. And fear, like we said earlier, heightens pain. So, educating yourself on pain, and how it functions, can be an effective way to reduce (and possibly even eliminate) your pain. This interview with movement and pain science experts Todd Hargrove and Joe Tatta, DNS, CPT, is a great place to start. Action 7: Use mint essential oil to "reset" pain Yes, we know this sounds funky. We were skeptical too, until expert chiropractor Dr. Perry Nickelston recommended it to one of our coaches. We don't know why it works. But one of our coaches found that it significantly reduced his wrist pain and forearm pain. Our theory is that since mint essential oil creates a pleasant warming sensation on your joints, it acts as a "neural reset". Like a hot shower or icing a joint. Try it for yourself and see. Action 8: Start to PLAY more with your movement If you're too serious about movement, you can get stiff and mechanical. The body thrives on being flexible and relaxed. So being too serious can create a bad environment for pain relief. Your solution? Start to play more. You don't need every workout session to be hardcore, or even hard. Doing a few easy, fun exercise sessions each week is great for your nervous system and pain levels. For more on this, check out Todd Hargrove's excellent book Playing With Movement. Action 9: Choose 1-2 of these and get moving! OK, you've just learned 8 different ways you can feel relief from your pain, starting NOW. If you're currently feeling aches and pains, we want to challenge you - it's time to invest in feeling relief! Here's your challenge: Hit reply and let us know which pain relief actions you're going to do RIGHT NOW. And keep your eyes out for tomorrow's email - we'll be talking about making workouts FUN. Which will help with your consistency AND any pain you're feeling. Yours in relief, The Movement Academy Coaches P.S. Which of these actions are you going to do today? Hit reply and let us know. P.S. 2 Ready to start your journey towards incredible strength, mobility and pain-free movement? https://themovementathlete.com/

Hello Nazaruk, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand balances. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Little kids. They don't know the first thing about workouts, training, or movement science. But they do know a CRUCIAL secret to movement: Having fun! They don't overthink things. They don't use sets and reps. They just move for the heck of it. Now, we're not saying that you shouldn't count sets and reps. But using play in your workouts can really help you stay motivated in the long run. If you're having fun, you look forward to working out. If you're not having fun, it's really easy to skip training sessions. Here are 3 secrets to making training fun: 1. Focus on the process, not the outcome Basically, this is another way of saying "focus on the journey, not the destination". Yes, doing a human flag is awesome. Planches are really impressive. And who doesn't want to be able to do one arm pushups, or bar muscle ups? But if you focus too much on future goals, you can start to check out of workouts. Or just feel crappy because you're not as advanced as you could be. Your solution? Let go a bit. Take things less seriously. Yes, push yourself - but be present and focus on the cool workouts you're doing right now. That is, funnily enough, the fastest way to reach your goals. Because that's the most consistent way. 2: Hack into a flow state You've probably felt in flow before. Time stands still, and action happens without much effort. Maybe you've felt flow on a long run, or in a great lifting session. Or even in a deep conversation or while listening to music that you really dig. The key point? Flow helps you stay fulfilled (and committed) while leveling up. Because it just feels so damn good! So, how do you intentionally create more flow in your training? It's all about having a clear plan, and an appropriate level of challenge. Too hard, and you'll struggle to get into flow. Fear and awkwardness pop up. Too easy, or too repetitive, and boredom comes in. You've probably felt this before with weight lifting. The key is to train near the edge of your abilities. Which means - You need progressions and workouts that are adapted to you personally. Not a cookie cutter program. 3: Turn working out into a game Humans LOVE games. Why else would we play sports? And gamble? And play video games? All of these are massive, billions and billions (trillions?) of dollar industries. And a key part of any game is a sense of making progress. Of "leveling up." Of unlocking new abilities and being better than you were before - in a visible way. Lifting weights can sometimes provide this. But, sometimes you might just feel bored. "Wow, I added on another 2.5 kg to my bench press! It only took 5 weeks!" Calisthenics is a whole different beast. Because as you keep making progress, you can do completely different (and cool looking) moves that you couldn't do before. It's like in a video game, when you level up, and unlock new abilities. Except it's even cooler, because it's your own body. And every time you level up, you're also getting stronger, more mobile, and healthier. We want you to experience how FUN this game of leveling up your strength can be. Which is why you should take advantage of your free 7 day trial using The Movement Academy. You'll have fun making incredible progress, and you'll feel proud of what you achieve. Yours in fun, The Movement Athlete Coaches P.S. Listen to what Enilson A. had to say about the Academy being fun: "I was a bit bored with just going to the gym and doing the usual things. Using The Movement Academy gave me more motivation. Every day when I move to the next step and I'm a little bit closer, I can see the difference." Try your 7 day free trial right now and see for yourself! [link]

Free to stretch without stiffness. Free to do cool bodyweight moves without restrictions. Free to squat deep, climb without aches and pains, grapple with more moves at your disposal. Mobility is SUPER important. But, first things first - what is mobility? Mobility is the ability to move your body through space with control. The key part there is CONTROL. If you can stretch into some crazy positions, but you keep getting injured, it's likely that you have flexibility, but not true mobility. Your joints and muscles can stretch, but the movement isn't controlled. In other words, mobility = flexibility + control. Nailing down your mobility will help you: - Prevent injuries - Heal existing pain and injuries - Feel strong and healthy So, how do you do it? Here are 5 simple steps. 1. Make regular mobility work a part of your routine. If you use The Movement Academy on a regular basis, you're already getting some mobility work in. Keep it up! However, it would be a great idea to do a 15-minute daily mobility routine as well. Do this in the mornings, before your day starts, and you'll feel better the whole day. 2. Start with some general movement, get warm (5 mins) You want to be a bit warmed up before doing flexibility work. Here are a few good options: * Do jumping jacks until you're a bit sweaty * Do jump rope until you're a bit sweaty * Do this fall matrix until you're a bit sweaty. This matrix will also help "injury proof" your body against back pain. 3. Do whatever mobility work feels good - and BREATHE (8 mins) When it comes to creating flexibility, there are a lot of good options out there. Anything that feels good to you is probably fine. If you want a great routine to try, from a respected movement expert who trains pro baseball players for a living - Check out this free YouTube mobility flow from Eric Cressey. Whatever stretching/flexibility routine you choose, you MUST remember one rule: Keep breathing! If you aren't able to breathe in a relaxed way during a stretch, you're pushing it too far. Back off. More is not better. Better is better. 4. "Lock in" your new flexibility with control work Now that you've created some new flexibility, you want to lock it in. This makes your flexibility more permanent. If you don't do this, you'll feel really loose for an hour, and then your body will tighten up again. You can do a lot of stuff here, and we'll be emailing you more about this in the coming weeks. But a really simple drill to do for now is Dr. Perry Nickelston's "Resisted Rock" exercise. It takes 90 seconds to do and helps you create a bulletproof, unbreakable core and shoulders. This article has a free video showing you how to do the drill. [link] 5. Get started in the easiest way possible You can start with a 5 minute version of this drill. Do 50 jumping jacks. Then, do ONE stretch - maybe the classic hip flexor stretch. Then, do the resisted rock drill. Do this the first chance you get today. If you're at home, do it right now! You'll feel stronger ASAP, and your mobility will improve. Your body will thank you. Yours in mobility, The Movement Athlete Coaches P.S. Go check out the resisted rock drill right now , and try it out. It'll take you less than 60 seconds. You can use this after any mobility work you do, and it will SUPERCHARGE your results. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hello Nazaruk, We have a challenge for you! Calisthenics might seem pretty straightforward but actually each movement is a complex beast. So today we want you to try one of the fundamental moves - one arm pushup. Don't worry if you think you can't do it. Just give it a go. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. We'll tell you more about a successful calisthenics routine soon. See you in a few days! Coaches Team at The Movement Athlete PS. We recently launched our new calisthenics & gymnastic training program. Check it out below. [link]

stars out there. He's also a complete and total badass in real life. He's done martial arts since he was a young kid. He used to be a World Champion Olympic diver. And, he does ALL his own stunts. So, does it come as any surprise that he does tons of calisthenics? Bodyweight training is one piece of the puzzle to look jacked like Jason. But you also gotta get your diet on point. Because let's just be real.... You can't out-train a bad diet. It's just not possible. So, you gotta get your diet down if you want to be lean, muscular and healthy. And when you're there - you'll feel even stronger than you did before. Imagine in a few months, taking off your shirt for a training session.... and feeling incredibly proud of how you look. Wouldn't that be great? And this isn't just about vanity - it's also about being healthy. Lean muscle makes you more resistant to injury. It also speeds up your metabolism, and gives you more energy. And having lots of body fat leads to diabetes, heart problems, and clogged arteries. So, gaining muscle is important. Losing excess body fat is important. But what's the best way to do that? There's a lot of BS out there. However, our coaches have spent a LOT of time, effort, and money investigating different diets. And here are two of the best we've found. #1. Jason Feruggia's Renegade Diet - best for muscle gain Want to gain muscle, and even lose some fat at the same time? Jason Feruggia's Renegade Diet is hands down the best diet manual out there. Jason Feruggia has trained pro sports players and hollywood celebrities. His advice has been featured by Men's Health, ESPN, and CBS. Here's what makes the Renegade Diet different: It's not a diet - it's a way of eating healthy food that will make you jacked. Which means you don't have to be strict about what you eat. It's a way of living. So, if you're tired of overly restrictive diets, and you want to gain muscle (and lose a bit of fat along the way).... The Renegade Diet is perfect for you. #2: Martin Berkhan's Leangains - best for fat loss Martin Berkhan is the person who made Intermittent Fasting popular. And his clients have gotten some INCREDIBLE results. Martin is all about weights, but we can forgive him for that ;) And his program works just fine with bodyweight training. However - fair warning - You gotta track your food intake with Leangains. Luckily, if you're willing to put in the work.... This is the most effective program out there for cutting fat and getting shredded. WITHOUT losing muscle. Here's our recommendation: If you're mostly focused on gaining muscle, pick up the Renegade Diet. It's also great for general health and energy levels. If you want to get more ripped, pick up Leangains . It's the best way to cut fat, period. Can't decide? Start with Leangains. Because you'll see quicker results from losing fat than building muscle. Yours in jackedness, The Movement Athlete Coaches You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

You know - Those guys and gals who never seem to miss a workout. They don't have an anxiety attack if they can't get a workout in. But 95% of the time, if they say they're going to do a workout.... They do it. If you're missing workouts right now... Wouldn't it feel great to be proud of how consistent you are? To feel like, "I may not be able to control everything. But I get my workouts in damn it!!" It's nobody's fault. Change is hard. If change was easy, we'd all be millionaires with six packs and perfect human flags. That's the secret that the "super consistent" club knows - You gotta make working out AS EASY AS POSSIBLE. Or else you're just setting yourself up for failure. Are you ready to join the "super consistent" club? Step 1: Focus on ONE THING at a time The One Thing is possibly the greatest book about goal setting. The key message? Look at your goal setting like a set of dominoes. You find the most important goal right now. The one action that will make everything else easier. Then, you relentlessly focus on that ONE thing, until you've accomplished it. What's this mean for you? If you're doing a bunch of different training and sports right now, focus on one for awhile. One new habit. One new focus. Step 2: Find your "why" If your "why" is strong enough, you can push through any obstacle. Which means - You gotta dig DEEP and figure out why training is important to you. We talked about this in our email about strength a few days ago. No matter what your goal: * Healing an injury * More energy * Incredibly strength You need to drill down and figure out WHY that's important to you. Don't stop until you find a reason that feels powerful. Because as David Goggins, ex Navy Seal and Ultramarathoner says, "When you're tired as hell, and your mind is screaming, you'll be asking yourself - "Why the hell am I doing this?" And if you don't have an answer, you're going to quit real fast." Step 3: Get accountability This is probably the most important step. If you've ever done athletics at a young age, you know: It's WAY easier to train consistently when you're on a team. Because you're expected to show up. So, get help from others. Message a friend, or better yet join an accountability group. Put some skin in the game. You'll be glad you did. Yours in motivation, The Movement Athlete COaches P.S. We're considering starting a "Movement Athlete Accountability Team." A private group for motivated people to share their goals - And get accountability and support. A place to celebrate achievements and progress. If you're interested in joining, click this link to "raise your hand" - that's all you have to do. The link just takes you to our homepage. If enough people are interested, we'll cook something up :) You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hello Nazaruk, How did you do in yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters A One Arm Pushup is just one of the fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core & Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** [link]

You're about to go on a journey... That will make you STRONGER than you've ever been before. Both mentally and physically. In the upcoming School of Strength, you'll learn: * How to build TRUE functional strength * How to get relief from nagging aches and pains * Ways to "lock down" more mobility * The best diets for gaining muscle - or burning fat You'll get these free lessons via email, so make sure to add us to your contacts list. And if you haven't already - Make sure to go claim your completely free trial of the full Movement Athlete app today. You can start getting stronger right now - and put the upcoming lessons into action. Yours in strength, The Movement Athlete coaches P.S. Ready to start getting stronger and more flexible? Sign up for your free trial of The Movement Athlete today.

Hello Agnieszka, Welcome to The Movement Athlete Family! You're probably here because you want to get strong, lean and healthy naturally with just bodyweight training, am I right? You heard about's awesome benefits of being safe, conditioning your nervous system and at the same time getting you strong, lean and mobile. Maybe you also want to learn cool calisthenics moves like this: But you don't know where to start. Or you've already started before but got stuck. Maybe you didn't see the results and you struggled to achieve your goals? Or somewhere along the way you've lost your motivation. Perhaps you're overwhelmed by the sheer volume of information, programmes and gurus who promise instant results with that 1 calisthenics secret. I feel you. I've been there myself. I spend years researching, talking to trainers and working with athletes and I want to help you. In the next few weeks, I'll be sharing with you everything I've learned on my journey to fitness mastery. We will also be sharing with you what me and some of the best trainers in the world have been working on for last few years to help ordinary people like you go from zero to physical mastery, step by step! We'll be covering topics like setting your mindset for success, calisthenics fundamentals, progressions, learning skills, assessments and we will be sharing the tools of the trade that are included in what is now The Movement Athlete platform. Stay Tuned, Coaches At The Movement Athlete PS In the meantime, have a look at our revolutionary app combining bodyweight training and learning skills to get you strong, lean and mobile for life. Get started for free [link]

Hi Nazaruk In last two emails we talked about what makes a successful calisthenics training program, specifically the importance of effective, safe and proven progressions including all the elements eg. mobility, strength, flexibility and skill work. We covered how progressions work, why they are so important, and most importantly how to use them to build superhuman strength. But let's cut to the chase. The theory is fun however you're here to get results, right? The truth is that One Arm Pushup we examined is just ONE of the EIGHT fundamental moves you HAVE TO MASTER, before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the FUNDAMENTAL MOVES? The 8 fundamentals cover a FULL BODY TRAINING including THE MAIN MOVEMENTS you need To MASTER: Pushing, Pulling, Bodyline work (Core and Spine) and Leg Work. [link] Pushing Mastery (horizontal and vertical): 1. One-Arm Pushup 2. Handstand Pushup, 3. Dips Pulling Mastery (horizontal and vertical): 4. One-Arm Pull-Ups, 5. Front Lever (Horizontal Row) Bodyline work (core and spine) 6. Hanging Leg Raises, 7. Plank To Planche Leg Work. 8. Pistol Squat These lay the necessary foundation for more advanced moves. Don't attempt any before mastering the basics! I know it sounds easy on paper...if only succeeding with calisthenics were truly this simple. Every day we hear questions like: * How can I create an effective full body routine? * I am really busy. What should my workout look like? * The most I struggle with is consistency - what can I do? * Which progression exercise is the right place to start? * How many sets and reps? * I am stuck on this movement. HELP! * How do I do the next exercise on my progression? It's not like the last one * Am I doing this right? * I have an injured shoulder, what should I do? And so on.. This is what led to the creation of The Movement Athlete Academy If you're serious about Calisthenics and want to: * Get a personalized and effective calisthenics workout plan for yourself, * Gain clarity on what to do and how to do it to progress effectively, safely and with confidence, * Make sure you stick with it and know how to troubleshoot when you run into issues * Find a community of like-minded people who strive for the same calisthenics goals as you, * Learn from the best in the world, And finally, achieve your fitness goals in 6 months... Then you NEED to check out our BRAND new platform: The Movement Athlete Academy Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE You are receiving this email because at some point you signed up to receive information from us via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co [link] Update contact details or change your subscription preferences below.

The "World's Strongest Man" competition is on the TV. So as the two guys sip their beers, they start a bit of friendly trash talking. "Sure, you can hang on rings and stuff, but I'll bet you couldn't do shit compared to those guys," the powerlifter says. "Can you even waddle down the stairs with those knee wraps on?" the gymnast shoots back. This goes on for a while, until the bartender, sick of them arguing for the 1000th time, says, "Guys, talk is cheap. Let's actually DO something and see who's stronger." Fueled by liquid courage, both men quickly agree. A plan is hatched - they'll have a "real world strength olympics" right then and there. But before they can start the events, the powerlifter says - "Hang on a sec. I need to get my knee wraps and painkillers first." The bartender rolls his eyes, and declares the gymnast a winner by default. Obviously, this story is an exaggeration. Lifting weights doesn't necessarily cause joint pain - many people do just fine with weight training. However, many other people find that they get aches and pains lifting weights. (We'll talk more about pain in our lesson later this week. Keep your eyes open for that email.) As well as getting stiff and losing mobility. None of which is good for real life. So, it comes down to this - Are you training to be really good at a specific lift? To be able to brag about your deadlift and squat and bench press? Or are you more concerned with being able to grapple, surf, run, climb, sprint.... And generally feel strong and free to do whatever you want, whenever you want? Think carefully about this. As Charles Atlas, the "OG" strongman and one of the popularizers of bodyweight training said, "My system uses no apparatus. The resistance of your own body is the best and safest apparatus." You don't have to stop lifting weights. But making calisthenics a foundation of your training will keep your body strong for life. Strong for being able to have free, unrestricted movement and strength. Yours in strength, The Movement Academy Coaches P.S. Here's your first assignment - finding your "why". Your motivation. So, hit reply and tell us - Why do YOU want to be strong? For sports? For your family? For your energy levels? To bulletproof your joints against injury? For fun? Hit reply and let us know. P.P.S. If you're serious about building strength you won't skip this step. Let's have fun getting better! Hit reply and tell us your "why". P.P.S - Ready to get started on your calisthenics journey? We spend years creating the program that will guide you step by step from zero to incredible mobility, strength and pain-free life with just bodyweight exercises. Check it out below [link] You are receiving this email because at some point you signed up to receive information via the following website themovementathlete.com Update contact details or change your subscription preferences below.

Hi Agnieszka, You would think that a 47 years old dad, a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. Yet, not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. All that without an expensive gym membership, a personal coach or even using any equipment. How? **** Click here to find out how Sean got stronger with fewer injuries. [link] Since joining The Movement Athlete Academy - an AI-driven, most comprehensive calisthenics training platform - Sean not only got stringer - he also translated his learnings, discipline, and philosophy from calisthenics to every other aspect of his life - becoming the best, invincible version of hihimself Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, You would think that a 47 years old dad, a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. Yet, not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. All that without an expensive gym membership, a personal coach or any equipment. How? **** Click here to find out how Sean got stronger with fewer injuries. [link] Since joining The Movement Athlete Academy - an AI-driven, most comprehensive calisthenics training platform, Sean not only got stronger, he also translated his learnings, discipline, and philosophy from calisthenics to every other aspect of his life - becoming the best, invincible version of himself Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

You, my friend, have done some crazy sh#t. For starters, you accidentally killed your music teacher by hitting him with a flute. So, not the best start. But don't worry - you made up for it later. After all, you killed that 9 headed hydra monster that was terrorizing the town. Most impressively, you literally WENT TO HELL and captured a three-headed dog(!) named Cerberus. Pretty cool stuff. But, we gotta say - The most impressive part of this whole story is how you trained. Sure, you had demi-god DNA. But after doing some research, we discovered an interesting thing: You lifted rocks and trees. But you didn't lift weights. Which makes sense, because barbells and dumbbells weren't a thing back then. However, you DEFINITELY did some pistol squats. And... If you trained anything like the Spartans or Greek Olympians, you did a lot of calisthenics. Explosive plyometrics. Lots of bends, pushups, and pull-ups. ....... OK, role play is over. You're not Hercules anymore. Sorry! But, seriously: Ancient soldiers, like Spartans, didn't use fancy gym machines or free weights. Sure, they lifted some heavy shit on occasion. But according to the best sources we can find , much of their training was bodyweight focused. And these are people who literally lived and died by their strength and energy levels. Here's the point: If bodyweight training was good enough for Hercules and ancient Spartans, it's damn well good enough for you too. Because it trains your entire body all at once. I mean, think about it: When in life (other than in a gym) will you be able to grab smooth, textured handles to move something heavy? No, usually - You need to have strong wrist, forearm, and grip strength to move awkward stuff. And you need a tough core to bring it all together. And guess what? Bodyweight exercises are one of the BEST ways to build grip, wrist, forearm, and core strength. Along with strength in every other part of your body. It gives you the whole package of strength. Real world strength. And it lets you do cool moves like: The Human Flag The Iron Cross The Planche The One Arm Pushup The One Arm Pull-up The Pistol Squat Bodyweight is the way to go if you want to be a badass. Just ask the ancient Spartans - and Hercules. Yours in badassery, The Movement Athlete Coaches P.S. When you think "strong as hell" who's the first person that comes to your mind? Is it an athlete? A movie star? An MMA fighter? Hit reply and let us know. [link]

Hey Nazaruk, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in many different movement areas. Each of us is part of The Movement Athlete (TMA ) in a different way, bringing experience in the way he or she knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Have you already checked TMA's new Calisthenics Platform ? We've actually helped shaping it into what it is today, feeding in our expertise to each exercise and taking part on the feedback loop with our athletes. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Because there wasn't much info out there. You need to understand - Bodyweight training is only recently becoming more common. Because for the last 50 years, fitness was all about weights and machines. Even though back in ancient times, warriors and Olympians got incredibly strong using bodyweight methods. Side note: We got some INCREDIBLE responses from you all yesterday, when we asked you about your "why" for strength. For example, Charles B said: "I want to be strong for my own sense of personal satisfaction/accomplishment, my mental health, for my family, and for sport. So that I feel confident as I wake up and face the unknown everyday. Who knows if I'll be called on to defend myself, others, or meet an athletic challenge?" That's pretty f'ing awesome! Rock on Charles, and everyone who responded!! Anyways... Point is, there weren't as many resources on calisthenics when we got started. So, when we got stuck, we had to figure things out for ourselves. We hit ALL the roadblocks... Like: * Getting stuck on a certain progression * Starting to lose motivation and consistency * Dealing with joint aches and pains (and serious injuries) from weightlifting It took us a long time, but we blazed past all of these obstacles. And now, we want to share those lessons with you. We'll talk about the best ways you can get relief from pain on Monday. Make sure to read that email. Later next week, you'll read about making training fun again. And how you can stay motivated and consistent - without relying on self-discipline. But today, we're going to talk about getting stuck. Like when you've been doing a handstand progression for 2 months... But you still can't advance to the next one. In our experience, there's usually one major problem that's causing you to get stuck. And before we explain it, you need to understand - it's NOT your fault. It has nothing to do with your work ethic. Here's the deal: If you're getting stuck on a certain progression, your training plan has failed you. Because an effective training plan will have tons of little "micro-progressions" built into it. So that you can continually challenge yourself at just the right level. Not too easy. Not too hard. Just right - like that story about Goldilocks and the three bears. We couldn't find anything like that when we got started. So obviously, that's why we developed The Movement Academy. We thought - "What if we used TONS of micro progressions to help people get stronger without getting stuck? And created an assessment to give people exactly the right micro progressions?" And that's exactly what we did. Want to prevent yourself from getting stuck? Or get "unstuck" right now? Go sign up for a completely free trial of the Movement Academy. You'll get 7 days to decide how you feel about it. You'll either love it, or you won't pay a cent. Yours in progress, The Movement Athlete Coaches P.S. Doesn't it feel frustrating to get stuck on a certain progression? Wouldn't it feel great to get progressions that are tailored to your current training level? Imagine knowing for sure that you're using the right exercises. Imagine feeling a sense of achievement about making tons of progress. Luckily, you can get that right now - without paying a dime. It only takes a few minutes. Just sign up for the Movement Academy's free 7-day trial. You'll get workouts customized to you - powered by AI and assessments. Get your personalized workouts now, for free. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro.... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. A physio can't heal you. A physio can HELP your body heal itself. With that being said, let's get into some actions. So that you can feel free to move how you want - without pain. However, quick warning: We aren't doctors. We aren't physical therapists. We aren't chiros. These actions are simply things that have worked for us. Action 1: Realize that weight lifting needs balance Weightlifting is great. You build strength, muscles, and bone density. However, you can run into some nagging aches and pains. Or even serious injury. Your solution? Balancing your weight training with bodyweight training. Old school bodybuilders like Arnold Schwarzenegger started their careers with a few years of bodyweight training... BEFORE they got into weight lifting. As a form of physical education, and injury proofing. So if you're dealing with pain right now, seriously consider doing more bodyweight training than weight lifting. Action 2: Use the stoplight test for pain - and keep moving There's one BIG mistake most people make when they're in pain. They stop moving completely. Yes, rest is important. However, the body heals itself through movement. Your body needs the blood flow and stimulation that movement provides. But, you can definitely aggravate pain if you're moving in the wrong ways. So, what's a guy or gal to do? Use the stop light test for any given movement. Green - the movement or exercise feels good. Keep going. Yellow - The movement hurts a tiny bit, but you feel better afterwards. Proceed with caution. Red - The movement hurts. Avoid that movement for now. Keep finding green movement to do! Action 3: See a physio or chiro Physical therapists and chiropractors aren't gods. Their advice isn't always correct. However, seeing multiple physios/chiros to get some expert opinions on your pain is always a good idea. Remember - If they tell you to not move at all, and give up athletics, you can always get a second opinion. Action 4: Change your pain with mindfulness Your emotional states can greatly affect your pain. Mindfulness training can help you destress, and remove some of the fear surrounding your pain. And since fear and stress amplify pain, you're winning on two fronts here. Sam Harris, a neuroscientist and mindfulness expert, recently released an excellent meditation app you can check out here for free. Action 5: Experiment with anti-inflammatory supplements Supplements shouldn't be your only action when dealing with pain. But they can be an effective way to get your body out of inflammation. Here are a couple to try out (not all at the same time): * White willow bark - promotes joint health and reduces inflammation. * Green tea extract - powerful anti-inflammatory. Warning - contains caffeine. * Turmeric/capsicum - a natural pain reliever and anti inflammatory. Again, this is NOT a prescription. These are simply supplements that have worked well for us. Action 6: Use education to relieve pain The unknown often frightens us. And fear, like we said earlier, heightens pain. So, educating yourself on pain, and how it functions, can be an effective way to reduce (and possibly even eliminate) your pain. This interview with movement and pain science experts Todd Hargrove and Joe Tatta, DNS, CPT, is a great place to start. Action 7: Use mint essential oil to "reset" pain Yes, we know this sounds funky. We were skeptical too, until expert chiropractor Dr. Perry Nickelston recommended it to one of our coaches. We don't know why it works. But one of our coaches found that it significantly reduced his wrist pain and forearm pain. Our theory is that since mint essential oil creates a pleasant warming sensation on your joints, it acts as a "neural reset". Like a hot shower or icing a joint. Try it for yourself and see. Action 8: Start to PLAY more with your movement If you're too serious about movement, you can get stiff and mechanical. The body thrives on being flexible and relaxed. So being too serious can create a bad environment for pain relief. Your solution? Start to play more. You don't need every workout session to be hardcore, or even hard. Doing a few easy, fun exercise sessions each week is great for your nervous system and pain levels. For more on this, check out Todd Hargrove's excellent book Playing With Movement. Action 9: Choose 1-2 of these and get moving! OK, you've just learned 8 different ways you can feel relief from your pain, starting NOW. If you're currently feeling aches and pains, we want to challenge you - it's time to invest in feeling relief! Here's your challenge: Hit reply and let us know which pain relief actions you're going to do RIGHT NOW. And keep your eyes out for tomorrow's email - we'll be talking about making workouts FUN. Which will help with your consistency AND any pain you're feeling. Yours in relief, The Movement Academy Coaches P.S. Which of these actions are you going to do today? Hit reply and let us know. P.S. 2 Ready to start your journey towards incredible strength, mobility and pain-free movement? https://themovementathlete.com/

Hi Agnieszka, For years I used to do weight training. I felt strong and I looked big. One day I was challenged by one of my friends to do a back lever, and miserably I couldn't even get myself in the right position. Then, he challenged me to do a Pistol Squat... Embarrassed, I couldn't go down much... Really? I did not have the strength for that? Me? A strong, fitness freak? Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them. Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to. I needed a change. That was the time when I truly discovered calisthenics - a lost art of the most effective, natural strength training on earth which is just using bodyweight. I wanted to be insanely strong BUT in the real world NOT just the gym. You know - With true strength. Functional strength. The kind of strength that lets you lift a heavy tree off a loved one. Or climb a mountain. Or do one arm-pushups, planches, and human flags without breaking a sweat. The kind of strength that makes people say, "Damn! What kind of training have you been doing?" Because they see you doing amazing feats of bodyweight mastery like these: **** [link] Human Flags, Muscle Ups, Levers, Planches, One Arm Pull-Ups - those are some impressive moves. But at the end real-life strength, it's not just about being strong. Again - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... You also want to be MOBILE - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. And that's just one of the reasons why well-structured calisthenics training is so powerful. It not only helps you build cool skills - but all the more it forces you to build all-around physique by addressing strength, mobility, flexibility, skill, balance etc. Through progressive overload, it also conditions your nervous system and keeps your joints healthy without aches and pains. Just see what other people are saying "You increase your strength and mobility, basically anything that you want to do with your body."- Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." - William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." Jacques, physicist **** With The Movement Athlete Academy, you get to not only build insane strength and mobile healthy body but also you can master over 160 calisthenics moves and get in the best shape of your life. Ready to become invincible for the rest of your life and write your own real-life strength story? Try The Movement Athlete Academy for free for 7 days! https://themovementathlete.com/start-for-free The Movement Athlete SUCCESS STORIES - FAQ -HOW IT WORKS- GET STARTED FOR FREE

Hi , For years I used to do weight training. I felt strong and I looked big. One day I was challenged by one of my friends to do a back lever, and miserably I couldn't even get myself in the right position. Then, he challenged me to do a Pistol Squat... Embarrassed, I couldn't go down much... Really? I did not have the strength for that? Me? A strong, fitness freak? Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them. Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to. I needed a change. That was the time when I truly discovered calisthenics - a lost art of the most effective, natural strength training on earth which is just using bodyweight. I wanted to be insanely strong BUT in the real world NOT just the gym. You know - With true strength. Functional strength. The kind of strength that lets you lift a heavy tree off a loved one. Or climb a mountain. Or do one arm-pushups, planches, and human flags without breaking a sweat. The kind of strength that makes people say, "Damn! What kind of training have you been doing?" Because they see you doing amazing feats of bodyweight mastery like these: **** [link] Human Flags, Muscle Ups, Levers, Planches, One Arm Pull-Ups - those are some impressive moves. But at the end real-life strength, it's not just about being strong. Again - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... You also want to be MOBILE - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. And that's just one of the reasons why well-structured calisthenics training is so powerful. It not only helps you build cool skills - but all the more it forces you to build all-around physique by addressing strength, mobility, flexibility, skill, balance etc. Through progressive overload, it also conditions your nervous system and keeps your joints healthy without aches and pains. Just see what other athletes who are using Movement Athlete Academy are saying: "You increase your strength and mobility, basically anything that you want to do with your body."- Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." - William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." Jacques, physicist **** With The Movement Athlete Academy, you get to not only build insane strength and mobile healthy body but also you can master over 160 calisthenics moves and get in the best shape of your life. Ready to become invincible for the rest of your life and write your own real-life strength story? Try The Movement Athlete Academy for free for 7 days! [link] The Movement Athlete SUCCESS STORIES - FAQ -HOW IT WORKS- GET STARTED FOR FREE

Being able to bust out 1 arm pushups at will. As far as "strength party tricks" go, the 1 arm pushup is hard to beat. And, pushup progressions build a strong chest, shoulders, and core. There's just one problem: One arm pushups are hard as hell!!! We want you to be able to do one arm pushups, no problemo. Because they'll help you feel strong and have a jacked upper body. So, here's a useful cue that will help you with ALL of your pushup (and pressing) efforts. It'll make you much stronger INSTANTLY. Certainly in less than 17 seconds ;) Go through each step with us, and try it out. Step 0: Get down in a pushup position with your hands on the floor, resting your body on the ground. Step 1: Try to "grip" the floor with your fingertips. As Pavel Tsatsouline, Russian strength badass and author of the excellent book The Naked Warrior says, "Do not go up on your fingertips. Just grip the floor so that your fingertips turn white. Do this only on the way up." Step 2: Try to rotate the floor outwards with your hands. Imagine that the floor is a carpet that you are trying to rip by twisting to the outside. Your right hand will be "moving the floor" clockwise, counterclockwise for left. Your hands shouldn't actually move. As Pavel says, "Your fingers should grip the deck hard, but keep your hands stationary. The push ups will become very easy." Step 3: Push through the outside bottom corner of each hand. Focus your energy there. Push from the heel through your armpit. Step 4: FEEL THE STRENGTH! Cue Pavel: "Your body should feel like it's rising on springs. You should feel a distinct spiral of 'energy' moving from your armpits to your hands." Step 5: Go check out this one arm pushup progression to see what progression you should be working on. Use the cues you just learned today - you'll see results much faster. Yours in strength, The Movement Athlete Coaches P.S. If you remember just one cue from this for your pushups, remember this: Grab and twist the floor outward, and push through the outside bottom edge of your hand. Try it out today - you'll feel the difference immediately!

Hi Nazaruk, At The Movement Athlete - we are crazy about personalisation. Why? Because doing another beginner, the intermediate or advanced workout is hurting your progress. Seriously.... Read how lack of personalisation is hurting your training and what to do instead here We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Little kids. They don't know the first thing about workouts, training, or movement science. But they do know a CRUCIAL secret to movement: Having fun! They don't overthink things. They don't use sets and reps. They just move for the heck of it. Now, we're not saying that you shouldn't count sets and reps. But using play in your workouts can really help you stay motivated in the long run. If you're having fun, you look forward to working out. If you're not having fun, it's really easy to skip training sessions. Here are 3 secrets to making training fun: 1. Focus on the process, not the outcome Basically, this is another way of saying "focus on the journey, not the destination". Yes, doing a human flag is awesome. Planches are really impressive. And who doesn't want to be able to do one arm pushups, or bar muscle ups? But if you focus too much on future goals, you can start to check out of workouts. Or just feel crappy because you're not as advanced as you could be. Your solution? Let go a bit. Take things less seriously. Yes, push yourself - but be present and focus on the cool workouts you're doing right now. That is, funnily enough, the fastest way to reach your goals. Because that's the most consistent way. 2: Hack into a flow state You've probably felt in flow before. Time stands still, and action happens without much effort. Maybe you've felt flow on a long run, or in a great lifting session. Or even in a deep conversation or while listening to music that you really dig. The key point? Flow helps you stay fulfilled (and committed) while leveling up. Because it just feels so damn good! So, how do you intentionally create more flow in your training? It's all about having a clear plan, and an appropriate level of challenge. Too hard, and you'll struggle to get into flow. Fear and awkwardness pop up. Too easy, or too repetitive, and boredom comes in. You've probably felt this before with weight lifting. The key is to train near the edge of your abilities. Which means - You need progressions and workouts that are adapted to you personally. Not a cookie cutter program. 3: Turn working out into a game Humans LOVE games. Why else would we play sports? And gamble? And play video games? All of these are massive, billions and billions (trillions?) of dollar industries. And a key part of any game is a sense of making progress. Of "leveling up." Of unlocking new abilities and being better than you were before - in a visible way. Lifting weights can sometimes provide this. But, sometimes you might just feel bored. "Wow, I added on another 2.5 kg to my bench press! It only took 5 weeks!" Calisthenics is a whole different beast. Because as you keep making progress, you can do completely different (and cool looking) moves that you couldn't do before. It's like in a video game, when you level up, and unlock new abilities. Except it's even cooler, because it's your own body. And every time you level up, you're also getting stronger, more mobile, and healthier. We want you to experience how FUN this game of leveling up your strength can be. Which is why you should take advantage of your free 7 day trial using The Movement Academy. You'll have fun making incredible progress, and you'll feel proud of what you achieve. Yours in fun, The Movement Athlete Coaches P.S. Listen to what Enilson A. had to say about the Academy being fun: "I was a bit bored with just going to the gym and doing the usual things. Using The Movement Academy gave me more motivation. Every day when I move to the next step and I'm a little bit closer, I can see the difference." Try your 7 day free trial right now and see for yourself! [link]

Free to stretch without stiffness. Free to do cool bodyweight moves without restrictions. Free to squat deep, climb without aches and pains, grapple with more moves at your disposal. Mobility is SUPER important. But, first things first - what is mobility? Mobility is the ability to move your body through space with control. The key part there is CONTROL. If you can stretch into some crazy positions, but you keep getting injured, it's likely that you have flexibility, but not true mobility. Your joints and muscles can stretch, but the movement isn't controlled. In other words, mobility = flexibility + control. Nailing down your mobility will help you: - Prevent injuries - Heal existing pain and injuries - Feel strong and healthy So, how do you do it? Here are 5 simple steps. 1. Make regular mobility work a part of your routine. If you use The Movement Academy on a regular basis, you're already getting some mobility work in. Keep it up! However, it would be a great idea to do a 15-minute daily mobility routine as well. Do this in the mornings, before your day starts, and you'll feel better the whole day. 2. Start with some general movement, get warm (5 mins) You want to be a bit warmed up before doing flexibility work. Here are a few good options: * Do jumping jacks until you're a bit sweaty * Do jump rope until you're a bit sweaty * Do this fall matrix until you're a bit sweaty. This matrix will also help "injury proof" your body against back pain. 3. Do whatever mobility work feels good - and BREATHE (8 mins) When it comes to creating flexibility, there are a lot of good options out there. Anything that feels good to you is probably fine. If you want a great routine to try, from a respected movement expert who trains pro baseball players for a living - Check out this free YouTube mobility flow from Eric Cressey. Whatever stretching/flexibility routine you choose, you MUST remember one rule: Keep breathing! If you aren't able to breathe in a relaxed way during a stretch, you're pushing it too far. Back off. More is not better. Better is better. 4. "Lock in" your new flexibility with control work Now that you've created some new flexibility, you want to lock it in. This makes your flexibility more permanent. If you don't do this, you'll feel really loose for an hour, and then your body will tighten up again. You can do a lot of stuff here, and we'll be emailing you more about this in the coming weeks. But a really simple drill to do for now is Dr. Perry Nickelston's "Resisted Rock" exercise. It takes 90 seconds to do and helps you create a bulletproof, unbreakable core and shoulders. This article has a free video showing you how to do the drill. [link] 5. Get started in the easiest way possible You can start with a 5 minute version of this drill. Do 50 jumping jacks. Then, do ONE stretch - maybe the classic hip flexor stretch. Then, do the resisted rock drill. Do this the first chance you get today. If you're at home, do it right now! You'll feel stronger ASAP, and your mobility will improve. Your body will thank you. Yours in mobility, The Movement Athlete Coaches P.S. Go check out the resisted rock drill right now , and try it out. It'll take you less than 60 seconds. You can use this after any mobility work you do, and it will SUPERCHARGE your results. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

"Why do you want to be stronger?" Here are some of the responses we got: "To be a better athlete, move more freely and have natural strength." "I want to have renewed energy and stamina levels." "I am an assistant Taekwondo and Hapkido instructor, all my students look up to me for my intensity and endurance. I do not want to lose that edge." These responses are AMAZING. And they show an important point: There are a LOT of different "building blocks" to strength. Being strong means having lots of energy. It means having less pain, and more mobility. It means being healthy! So, today, we want to share with you 3 "secrets of strength" you can use to feel stronger. Which means: You'll feel healthier, more energetic, and pain-free. Secret #1: Recovery on purpose creates high energy levels If you want to have lots of energy, you absolutely MUST read this article. It's a summary of one of our all-time favorite books, "The Power of Full Engagement." You'll learn how "strategic recovery" can supercharge your energy levels, your workouts, and your life. Check out the free article here. Secret #2: Pain is in your brain It's hard to feel strong when you are going through chronic pain. But here's the thing: you have control over your pain. You might just not realize it. This isn't meant to say, "it's all in your head!" But: You CAN reduce your pain through mindfulness training. Check out this free meditation from Jon Kabat Zinn to get things started. He's a doctor who brought meditation to the medical world. Secret #3: Your mindset is everything So many people fall into this trap. The trap of, "well, I'm not 21 anymore. So of course I'm not going to be in as good of shape as I used to be." If you think this way, it'll become true. So, you need to dial in your mindset. You need to become mentally tough. And for that, you need former Navy SEAL David Goggins. Goggins grew up in a childhood of poverty and turmoil, and used to be hundreds of pounds overweight. Then, he decided enough was enough - he would join the SEALs. His story, and his message, will motivate you to be more consistent with your workouts. Watch the free interview here. Yours in strength of mind, The Movement Athlete Coaches

Hi Nazaruk, Today we want to share some of the lessons we've learned while building this awesome community and working with over 30,000+ calisthenics athletes (or aspiring athletes!) and trainers. After working with over 30,000+ athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalisation: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that you can now try our new training app! Don't miss it out! You can also join a limited free trial on our most complete plan, which includes: * Coaches' feedback after each exercise. * Personalized Training, according to your performance and condition. * Over 1000+ videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. See you in a few days! Coaches Team at The Movement Athlete PS: TMA is the most comprehensive calisthenics and gymnastic training program. Learn more about our programming here [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

stars out there. He's also a complete and total badass in real life. He's done martial arts since he was a young kid. He used to be a World Champion Olympic diver. And, he does ALL his own stunts. So, does it come as any surprise that he does tons of calisthenics? Bodyweight training is one piece of the puzzle to look jacked like Jason. But you also gotta get your diet on point. Because let's just be real.... You can't out-train a bad diet. It's just not possible. So, you gotta get your diet down if you want to be lean, muscular and healthy. And when you're there - you'll feel even stronger than you did before. Imagine in a few months, taking off your shirt for a training session.... and feeling incredibly proud of how you look. Wouldn't that be great? And this isn't just about vanity - it's also about being healthy. Lean muscle makes you more resistant to injury. It also speeds up your metabolism, and gives you more energy. And having lots of body fat leads to diabetes, heart problems, and clogged arteries. So, gaining muscle is important. Losing excess body fat is important. But what's the best way to do that? There's a lot of BS out there. However, our coaches have spent a LOT of time, effort, and money investigating different diets. And here are two of the best we've found. #1. Jason Feruggia's Renegade Diet - best for muscle gain Want to gain muscle, and even lose some fat at the same time? Jason Feruggia's Renegade Diet is hands down the best diet manual out there. Jason Feruggia has trained pro sports players and hollywood celebrities. His advice has been featured by Men's Health, ESPN, and CBS. Here's what makes the Renegade Diet different: It's not a diet - it's a way of eating healthy food that will make you jacked. Which means you don't have to be strict about what you eat. It's a way of living. So, if you're tired of overly restrictive diets, and you want to gain muscle (and lose a bit of fat along the way).... The Renegade Diet is perfect for you. #2: Martin Berkhan's Leangains - best for fat loss Martin Berkhan is the person who made Intermittent Fasting popular. And his clients have gotten some INCREDIBLE results. Martin is all about weights, but we can forgive him for that ;) And his program works just fine with bodyweight training. However - fair warning - You gotta track your food intake with Leangains. Luckily, if you're willing to put in the work.... This is the most effective program out there for cutting fat and getting shredded. WITHOUT losing muscle. Here's our recommendation: If you're mostly focused on gaining muscle, pick up the Renegade Diet. It's also great for general health and energy levels. If you want to get more ripped, pick up Leangains . It's the best way to cut fat, period. Can't decide? Start with Leangains. Because you'll see quicker results from losing fat than building muscle. Yours in jackedness, The Movement Athlete Coaches You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hello Nazaruk, Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for successful training. ** Don't forget that now you can try our new training app! [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that now you can try our new training app [link] You can also join a limited trial on our most complete plan, which includes: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

You know - Those guys and gals who never seem to miss a workout. They don't have an anxiety attack if they can't get a workout in. But 95% of the time, if they say they're going to do a workout.... They do it. If you're missing workouts right now... Wouldn't it feel great to be proud of how consistent you are? To feel like, "I may not be able to control everything. But I get my workouts in damn it!!" It's nobody's fault. Change is hard. If change was easy, we'd all be millionaires with six packs and perfect human flags. That's the secret that the "super consistent" club knows - You gotta make working out AS EASY AS POSSIBLE. Or else you're just setting yourself up for failure. Are you ready to join the "super consistent" club? Step 1: Focus on ONE THING at a time The One Thing is possibly the greatest book about goal setting. The key message? Look at your goal setting like a set of dominoes. You find the most important goal right now. The one action that will make everything else easier. Then, you relentlessly focus on that ONE thing, until you've accomplished it. What's this mean for you? If you're doing a bunch of different training and sports right now, focus on one for awhile. One new habit. One new focus. Step 2: Find your "why" If your "why" is strong enough, you can push through any obstacle. Which means - You gotta dig DEEP and figure out why training is important to you. We talked about this in our email about strength a few days ago. No matter what your goal: * Healing an injury * More energy * Incredibly strength You need to drill down and figure out WHY that's important to you. Don't stop until you find a reason that feels powerful. Because as David Goggins, ex Navy Seal and Ultramarathoner says, "When you're tired as hell, and your mind is screaming, you'll be asking yourself - "Why the hell am I doing this?" And if you don't have an answer, you're going to quit real fast." Step 3: Get accountability This is probably the most important step. If you've ever done athletics at a young age, you know: It's WAY easier to train consistently when you're on a team. Because you're expected to show up. So, get help from others. Message a friend, or better yet join an accountability group. Put some skin in the game. You'll be glad you did. Yours in motivation, The Movement Athlete COaches P.S. We're considering starting a "Movement Athlete Accountability Team." A private group for motivated people to share their goals - And get accountability and support. A place to celebrate achievements and progress. If you're interested in joining, click this link to "raise your hand" - that's all you have to do. The link just takes you to our homepage. If enough people are interested, we'll cook something up :) [link]

Braden was a sprinter. One day, he popped his hip out during a race. This messed up his lifting form. "I injured my shoulder from heavy lifting. I didn't plan to rehab, because I loved the gym so much." It didn't get better until years later - after he had already become a Medical Officer in the U.S. Army. He found The Movement Athlete, and started calisthenics. "With calisthenics, there was less stress on my joints, ligaments and tendons. I was able to still workout hard and also have my shoulder heal." Some people argue calisthenics can't make you as strong as weight lifting. What does Braden think about that? "Calisthenics is great when it comes to the Army. Because you need to be mobile and strong in all positions. Before, I was weight strong but not body strong." Plus, Braden isn't JUST stronger AND healed from his injury. He's more mobile and in better shape too: "I am very glad I switched to calisthenics... Because my body has become more proportioned and I am much more mobile." Yours in calisthenics, The Movement Athlete Coaches P.S. Wondering if The Movement Athlete Academy is for you? Here's what Braden had to say: "Just go for it. You won't regret it. The videos have good descriptions and the progressions are realistic."

Hi , At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... ...until he found The Movement Athlete Academy - the AI-powered calisthenics training program that guides you on a journey towards bodyweight mastery. With The Movement Athlete Academy, Tim has been able to get **full control of his muscles** and build a **magnificent core of power for his body**. Since the beginning of the program, he had lost 7 kg and obtained a proud set of 6 pack abs. He can now also **do what was impossible before**: an easy press of frog stand to handstand. Next on his list is Muscle Up! But these are just a few of many benefits he experienced since he started training with The Movement Athlete Learn Tim's full story below or start writing your own story [link] Stay strong The Movement Athlete Team PS. Ready to write your own success story? [link] Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Are you a bit bored with lifting weights? Do you want to build real world strength and mobility? If so - You should seriously consider reading every word of the following story. ....... Meet Sam. Sam has been lifting weights for the past 8-9 years. However, recently Sam has been feeling really stiff. His neck, traps, and shoulders just feel tight - No matter how much stretching he does. Plus, his back has been feeling weird for awhile now. All of this feels scary. Sam wonders, "How come I'm doing all the stretching and foam rolling stuff, and my joints still ache and hurt all the time?" Plus, Sam has been getting pretty bored with lifting. "Oh, I added another 2.5 pounds to my bench. Great." This boredom is causing Sam to start to miss workouts. Sam thinks: "Something needs to change." Because now, not only does he feel achy - he feels weak. "Is this just what life is like now?" Sam wonders, as he pops another Advil. ....... Meet Andrew. Andrew has been active his whole life. But honestly, he's never felt as energetic, as athletic... As YOUNG.... As he does right now. When he looks in the mirror, he feels POWERFUL. His upper body is jacked, and he can see his abs. Shit, he NEVER looked like this before. Not even as a teenager! He feels really strong - in every situation. Surfing is easy, and he's kicking ASS at MMA lately. One of his BJJ buddies says, "Damn dude, your grappling is way stronger recently. What the hell have you been doing?" ....... So, what's the difference between Sam and Andrew? In a word: calisthenics. You probably already know this. But calisthenics is much better for your joints and for REAL WORLD strength than weightlifting is. However, not all calisthenics plans are created equal. Most calisthenics approaches are too random, have progressions that are too far apart, or aren't customized. What you need... Is Adaptive Calisthenics. The Movement Athlete Academy's unique approach. It gets incredible results. Just listen to these former students of The Movement Athlete Academy: "I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." * Timo, IT admin "I'm doing exercises that I've never heard of and I'm getting stronger every day! Plus the program is easy to follow." * Neil, banker "If you commit to this program, you will learn a lot about gaining strength and flexibility." * Noah, software engineer "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker To create The Movement Athlete Academy.... We teamed up with top bodyweight trainers and physical therapists, to create an entire library of bodyweight exercises. All the way from "complete beginner" to "super advanced." Then, we recorded video demonstrations of each exercise. And created an AI powered adaptive system that matches workouts to your level. Which means: * You get completely customized workouts, designed by expert trainers * You don't have to think - just open the app and workout * You'll protect yourself from injury * You'll have fun unlocking new moves The only other way you could get this kind of approach? Hiring an expert bodyweight trainer. A lot of these trainers charge $99-199 a session. So, for a month of training 3 times a week, you would have to spend anywhere from $1188 to $2388. However... You can do a 7 day trial of the Movement Athlete Academy COMPLETELY FREE. No strings attached. And the most expensive plan is only $16 a month. The same price as your Spotify plan, plus a cup of coffee. It's backed by 60 day "no questions asked" guarantee. Because we can back it up. Just listen to our students: "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "It's really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist It's time to make your decision. Where do you want to be 5 years from now? There are two paths you can take. Down one road.... You're forcing yourself to lift weights, even though it's boring as hell. You have a knee wrap, and Icy Hot patches applied to each shoulder. You pop a few painkillers beforehand. You grind out another set of bench press. One day, your shoulder goes "pop!" And you're unable to workout for months. Down another road... You're at a party. Someone dares you to do a one arm pushup, and you accept the challenge. You easily bust one out. Everyone is impressed. Another guy says, "Man, I don't think I could have done that when I was 22." You feel pain free, resilient, and stronger than ever. You feel like you have tons of energy. You feel YOUNG. Which decision are you going to make? Only you know what's best for you. But if you believe Adaptive Calisthenics is your way forward.... It's time to take action. Sign up for your free trial of the Movement Athlete Academy right now. You'll be incredibly glad you did. Yours in strength, The Movement Athlete COaches P.S. There's never going to be a better time to take action. Sign up for your free trial right now. If you want to be strong, mobile, pain free, and jacked.... This is your chance. P.P.S. You don't need to make your decision now. Try out the program first, then decide. You're always covered by our "no questions asked" guarantee Just listen to what Don, an engineer, martial artist, and TMA student has to say: "Give it a try. I have tried just about everything in my life. If you really want to master functional strength and improve your health, this is the way to go."

Hi Nazaruk, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that now you can try our new training app You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply and send us your question What do you want to know Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version) Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

You, my friend, have done some crazy sh#t. For starters, you accidentally killed your music teacher by hitting him with a flute. So, not the best start. But don't worry - you made up for it later. After all, you killed that 9 headed hydra monster that was terrorizing the town. Most impressively, you literally WENT TO HELL and captured a three-headed dog(!) named Cerberus. Pretty cool stuff. But, we gotta say - The most impressive part of this whole story is how you trained. Sure, you had demi-god DNA. But after doing some research, we discovered an interesting thing: You lifted rocks and trees. But you didn't lift weights. Which makes sense, because barbells and dumbbells weren't a thing back then. However, you DEFINITELY did some pistol squats. And... If you trained anything like the Spartans or Greek Olympians, you did a lot of calisthenics. Explosive plyometrics. Lots of bends, pushups, and pull-ups. ....... OK, role play is over. You're not Hercules anymore. Sorry! But, seriously: Ancient soldiers, like Spartans, didn't use fancy gym machines or free weights. Sure, they lifted some heavy shit on occasion. But according to the best sources we can find , much of their training was bodyweight focused. And these are people who literally lived and died by their strength and energy levels. Here's the point: If bodyweight training was good enough for Hercules and ancient Spartans, it's damn well good enough for you too. Because it trains your entire body all at once. I mean, think about it: When in life (other than in a gym) will you be able to grab smooth, textured handles to move something heavy? No, usually - You need to have strong wrist, forearm, and grip strength to move awkward stuff. And you need a tough core to bring it all together. And guess what? Bodyweight exercises are one of the BEST ways to build grip, wrist, forearm, and core strength. Along with strength in every other part of your body. It gives you the whole package of strength. Real world strength. And it lets you do cool moves like: The Human Flag The Iron Cross The Planche The One Arm Pushup The One Arm Pull-up The Pistol Squat Bodyweight is the way to go if you want to be a badass. Just ask the ancient Spartans - and Hercules. Yours in badassery, The Movement Athlete Coaches P.S. When you think "strong as hell" who's the first person that comes to your mind? Is it an athlete? A movie star? An MMA fighter? Hit reply and let us know. [link]

Hi Agnieszka, Meet Wagner - one of the Movement Athlete Academy users wanted to put on a lot more lean muscles without getting injured or becoming stiff. He also was looking for a program that would be a long term game and help him: * to feel free to move without pain or restrictions * be strong in real-world - physically and mentally * having lots of energy so we can be the best we can be * be seen as strong and knowing that he can do this - skills like planches, one arm pullups and pushups, pistol squats, and muscle-ups * being able to touch his toes without pain or feeling stiff or do a handstand without your shoulders feeling like they're going to explode * **Being able to run around**on a football field, or with his kids, and not worry that you're going to blow your Achilles or ACL And really just taking care of his bodies so we can live a long and healthy life At 42 years old, being a dad and working full time he does not have much time. Driving to the gym eats a lot of time. Sharing equipment with other gym-goers also doesn't help. Luckily, he found calisthenics and The Movement Athlete Academy. He is not only getting stronger and put on a lot of muscles but he is also bulletproofing his joints, improving his energy and feeling healthier and younger than ever! How is that possible? **** Click here to read his story! [link] Advice from Wagner? "Even with little time, you should definitely start. You will definitely achieve your goal! Calisthenics is fantastic- it's simple and challenging. Just follow the program" Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Meet Wagner - one of our Movement Athlete Academy users, who wanted to put on a lot more lean muscles without getting injured or becoming stiff. He also was looking for a program that would be a long term game and help him: * to feel free to move without pain or restrictions * be strong in real-world - physically and mentally * having lots of energy so we can be the best we can be * be seen as strong and knowing that he can do this - skills like planches, one arm pullups and pushups, pistol squats, and muscle-ups * to be able to touch his toes without pain or feeling stiff or do a handstand without your shoulders feeling like they're going to explode * **to be able to run around**on a football field, or with his kids, and not worry that you're going to blow your Achilles or ACL And really just taking care of his body so he can live a long and healthy life At 42 years old, being a dad and working full time he does not have much time. Driving to the gym eats a lot of time. Sharing equipment with other gym-goers also doesn't help. Luckily, he found calisthenics and The Movement Athlete Academy. He is not only getting stronger and put on a lot of muscles but he is also bulletproofing his joints, improving his energy and feeling healthier and younger than ever! How is that possible? **** Click here to read his story! [link] Advice from Wagner? "Even with little time, you should definitely start. You will definitely achieve your goal! Calisthenics is fantastic- it's simple and challenging. Just follow the program" Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

So, no pressure... But we saw you haven't signed up for your free trial of The Movement Athlete Academy yet. We'd love to know why! Would you feel comfortable hitting "reply" and letting us know why you haven't signed up? We PROMISE this isn't some shady sales tactic. We just want to figure out how we can be better - for you! Yours in improvement, The Movement Athlete Coaches

Hi Nazaruk What's the most impressive calisthenics skill you can think of? Is it a handstand...or a human flag...or what about a two finger push up? Now think about what it takes to achieve these... Strength...? Discipline...? Sure - but it's much more than that. We've spent years training athletes, talking to coaches and physios and we've distilled their knowledge down to the fundamentals. And that's how we know exactly what you need to achieve each and every move. It's a combination of: * Strength * Skill * Mobility * Flexibility When these four elements are combined, magic happens! [link] But there is more to that. It takes a comprehensive well designed, personalised training program to take you from where you are on those elements to mastery and way beyond. Read about TMA training program and what to expect here Do you have any questions about our training program? Hit reply and let us know! Stay strong Coaches at TMA PS. For a limited time only we are running 50% OFF of all PLANS! Get your discount here! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Agnieszka, Leih here from The Movement Athlete team. I just noticed that your payment for the Movement Athlete Academy has failed. If this is the first time you are joining The Movement Athlete Academy and your payment did not work below is an alternative secure payment option through PayPal TMA Monthly : $14.97 USD - monthlyTMA Yearly : $97.00 USD - yearly Otherwise, just HIT REPLY and let us know what happened and we will help out right away. We look forward to helping you achieve insane strength, health and mobile body and gymnast like physique. Leih - Head of Support The Movement Athlete Team Join us on Social Media: Facebook | Instagram Questions about our training? Explore TMA Knowledge Base & FAQ [link]

Being able to bust out 1 arm pushups at will. As far as "strength party tricks" go, the 1 arm pushup is hard to beat. And, pushup progressions build a strong chest, shoulders, and core. There's just one problem: One arm pushups are hard as hell!!! We want you to be able to do one arm pushups, no problemo. Because they'll help you feel strong and have a jacked upper body. So, here's a useful cue that will help you with ALL of your pushup (and pressing) efforts. It'll make you much stronger INSTANTLY. Certainly in less than 17 seconds ;) Go through each step with us, and try it out. Step 0: Get down in a pushup position with your hands on the floor, resting your body on the ground. Step 1: Try to "grip" the floor with your fingertips. As Pavel Tsatsouline, Russian strength badass and author of the excellent book The Naked Warrior says, "Do not go up on your fingertips. Just grip the floor so that your fingertips turn white. Do this only on the way up." Step 2: Try to rotate the floor outwards with your hands. Imagine that the floor is a carpet that you are trying to rip by twisting to the outside. Your right hand will be "moving the floor" clockwise, counterclockwise for left. Your hands shouldn't actually move. As Pavel says, "Your fingers should grip the deck hard, but keep your hands stationary. The push ups will become very easy." Step 3: Push through the outside bottom corner of each hand. Focus your energy there. Push from the heel through your armpit. Step 4: FEEL THE STRENGTH! Cue Pavel: "Your body should feel like it's rising on springs. You should feel a distinct spiral of 'energy' moving from your armpits to your hands." Step 5: Go check out this one arm pushup progression to see what progression you should be working on. Use the cues you just learned today - you'll see results much faster. Yours in strength, The Movement Athlete Coaches P.S. If you remember just one cue from this for your pushups, remember this: Grab and twist the floor outward, and push through the outside bottom edge of your hand. Try your 7 day free trial right now and see for yourself! [link]

Hi Agnieszka, Thanks a lot for checking out The Movement Athlete Academy. We noticed that you did not make a purchase and we would love to offer you a chance to try the program for 50% OFF for next 24h Here is why: We have built it out of our own frustrations of lack of personalised, progressive calisthenics training program because we know that if you want to build real-life strength - this is the most effective way to do it. And we mean - REAL-LIFE STRENGTH - means being able to do what you want, when you want, with your body. You know - Being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field at age 60, or with your kids, and not worry that you're going to blow your Achilles That type of strength keeps you from becoming one of those old people who can't get out of bed without help. And that's just one of the reasons why well-structured calisthenics training is so powerful because it forces you to develop all-round health and that means * Mobility * Flexibility * Strength * Skill * Muscle * Endurance This is why thousands of athletes are using our program every day - building not only real-life strength but all the more getting mobile, putting on muscle, losing fat - so they can not only be strong in the gym - but be strong to live their best lives. And we really want to give you a chance to try it too. Just see what other people are saying "You increase your strength and mobility, basically anything that you want to do with your body."- Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." - William, psychotherapist "Using The Movement Athlete is really satisfying, I can feel my body getting stronger and more mobile." Jacques, physicist Still not convinced? Need more information? Here are a few links: - Success stories of our users -Learn about how it works and why it's so effective -What skills will you learn and how is your journey structured -FAQ: All your questions answered And no, we are not another fitness company that is trying to scam you. We partnered with the Lead Sports Accelerator run by Adidas family who invested in our team so we can build the best, most comprehensive solution so you can be the strongest, healthiest you have ever been. We are so confident in this system that we would like you totry it for 50% off See you on the other side The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! PS. Still not convinced? HIT REPLY AND LET US KNOW HOW WE CAN DO BETTER! https://themovementathlete.com/50promo The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hey Nazaruk, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distill advanced programming, years of experience & world class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos Stop that You need a simple system that makes taking action effortless. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body NOW You can't miss it out! Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version) Keep it up! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: Fitness is all about sweating it out. If you're having fun you're not training right. Getting in shape is painful. The more you lift, the healthier you get. You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand-balances. [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hey Nazaruk, Up until now you have heard a lot about TMA. We can tell you all about advanced personalisation and complicated algorithms, but the only reason we build it is to give you a simple solution to reach your fitness goals. We know you are busy and don't want to think about what exercises to do, when to train. With Movement Athlete all you need to do is to show up. And we are committed to your success. So for the next 3 days, we want to give you access to the Movement Athlete App for 50% OFF any plan you pick It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. Is it worth investing in yourself? Absolutley - check it out for yourself. SiGNUP UP TODAY AND GET 50% OFF ANY PREMIUM PLAN [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

"Why do you want to be stronger?" Here are some of the responses we got: "To be a better athlete, move more freely and have natural strength." "I want to have renewed energy and stamina levels." "I am an assistant Taekwondo and Hapkido instructor, all my students look up to me for my intensity and endurance. I do not want to lose that edge." These responses are AMAZING. And they show an important point: There are a LOT of different "building blocks" to strength. Being strong means having lots of energy. It means having less pain, and more mobility. It means being healthy! So, today, we want to share with you 3 "secrets of strength" you can use to feel stronger. Which means: You'll feel healthier, more energetic, and pain-free. Secret #1: Recovery on purpose creates high energy levels If you want to have lots of energy, you absolutely MUST read this article. It's a summary of one of our all-time favorite books, "The Power of Full Engagement." You'll learn how "strategic recovery" can supercharge your energy levels, your workouts, and your life. Check out the free article here. Secret #2: Pain is in your brain It's hard to feel strong when you are going through chronic pain. But here's the thing: you have control over your pain. You might just not realize it. This isn't meant to say, "it's all in your head!" But: You CAN reduce your pain through mindfulness training. Check out this free meditation from Jon Kabat Zinn to get things started. He's a doctor who brought meditation to the medical world. Secret #3: Your mindset is everything So many people fall into this trap. The trap of, "well, I'm not 21 anymore. So of course I'm not going to be in as good of shape as I used to be." If you think this way, it'll become true. So, you need to dial in your mindset. You need to become mentally tough. And for that, you need former Navy SEAL David Goggins. Goggins grew up in a childhood of poverty and turmoil, and used to be hundreds of pounds overweight. Then, he decided enough was enough - he would join the SEALs. His story, and his message, will motivate you to be more consistent with your workouts. Watch the free interview here. Yours in strength of mind, The Movement Athlete Coaches

Hey Nazaruk, Just a quick reminder that we will be closing our sale in just 48h We got a lot of buzz from our last email! Over 150 people signed up for our free trial over the last 24 hours. SiGNUP UP TODAY AND GET 50% OFF ANY PLAN Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hello Aga, We have a challenge for you! Calisthenics might seem pretty straightforward but actually each movement is a complex beast. So today we want you to try one of the fundamental moves - one arm pushup. Don't worry if you think you can't do it. Just give it a go. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. We'll tell you more about a successful calisthenics routine soon. See you in a few days! Coaches Team at The Movement Athlete PS. We recently launched our new calisthenics & gymnastic training program. Check it out below. [link]

Hey Nazaruk, Today we want to talk about the core of our program: the moves. Click here to see the 100 moves you can start learning today as well as: how they are structured to maximise the results you can get in a safe, fun and effective manner what are main missions, side quests and one-off challenges how we built a big map of movements that are all interlinked to set you on a lifelong journey of physical mastery and more! Hundreds of people are already using the app and giving us feedback - if you want to be one of them - we have a special deal for you. We can't wait to see you inside. Any questions about the new app? - HIT Reply and let us know What do you think? **** Good luck! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Braden was a sprinter. One day, he popped his hip out during a race. This messed up his lifting form. "I injured my shoulder from heavy lifting. I didn't plan to rehab, because I loved the gym so much." It didn't get better until years later - after he had already become a Medical Officer in the U.S. Army. He found The Movement Athlete, and started calisthenics. "With calisthenics, there was less stress on my joints, ligaments and tendons. I was able to still workout hard and also have my shoulder heal." Some people argue calisthenics can't make you as strong as weight lifting. What does Braden think about that? "Calisthenics is great when it comes to the Army. Because you need to be mobile and strong in all positions. Before, I was weight strong but not body strong." Plus, Braden isn't JUST stronger AND healed from his injury. He's more mobile and in better shape too: "I am very glad I switched to calisthenics... Because my body has become more proportioned and I am much more mobile." Yours in calisthenics, The Movement Athlete Coaches P.S. Wondering if The Movement Athlete Academy is for you? Here's what Braden had to say: "Just go for it. You won't regret it. The videos have good descriptions and the progressions are realistic."

Hi Agnieszka, Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Thanks a lot for checking out The Movement Athlete Academy. We noticed that you did not make a purchase Could we ask what is stopping you from making a decision? We are a small team on the mission to help people like you build strength mobility and skill for life. We would love to know how we can serve you better! Please HIT reply and let us know! As a thank, we will put you into the draw to WIN a brand new set of gymnastic rings (we make a draw once a month!) It will mean a lot to us! Stay Strong The Movement Athlete Team https://themovementathlete.com/50promo The Movement Athlete SUCCESS STORIES - FAQ - https://themovementathlete.com/how-to-finally-find-time-to-workout-10-athletes-share-their-advice-movement-athlete/ HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Thanks a lot for checking out The Movement Athlete Academy. We noticed that you did not make a purchase Could we ask what is stopping you from making a decision? We are a small team on the mission to help people like you build strength mobility and skill for life. We would love to know how we can serve you better! Click this link to tell us! (it will take 30 sec) As a thank, we will put you into the draw to WIN a brand new set of gymnastic rings (we make a draw once a month!) It will mean a lot to us! Stay Strong The Movement Athlete Team [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, We all know how much better is to work out with friends! We wanted to let you know that we just launched a Family & Friends referral program! Here is what you need to do to get 1 month free of TMA 1. Forward this email to your friend and let them know to sign up and use code FREE30 at the checkout. 2. Once your friend signs up - simply hit reply and let us know and we will extend your account expiry date by 30 days Stay Strong The Movement Athlete Team P.S. If you know someone who is already committed - for friends and family members we are offering special Lifetime Access at $97 (normally $397) - Just hit reply for the link:) https://themovementathlete.com/50promo The Movement Athlete SUCCESS STORIES - FAQ - https://themovementathlete.com/how-to-finally-find-time-to-workout-10-athletes-share-their-advice-movement-athlete/ HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Maybe you are struggling to find the time, Maybe you had an injury and taken a break from training or maybe you just never started. Whatever issue you might have encountered & whatever is your age, it's never too late to get back in the game, but maybe this time... train smarter, just like Peter did. Peter is a 40-year old dad who had an injury doing weightlifting. He had to stop training for a while and coming back was a struggle. Worrying about getting injured again he set himself on a journey to find a better way to train. He found calisthenics and The Movement Athlete Academy and well, as he says He feels like a 21-year old again! Today, Peter enjoys massive benefits from training with structured, progressive bodyweight training. No more injuries, improved strength and endurance, better mobility, and better mental state. Want to know how he did it? **** Click here to find out more about Peter's story [link] Since joining The Movement Athlete, Peter never looked back at weight lifting. Calisthenics is his main training style and he loves it. Click here to find out how Peter benefits from being a The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Maybe you are struggling to find the time, Maybe you had an injury and taken a break from fitness or maybe you just never really started. Whatever issue & whatever is your age, it's never too late to get back in the game, but maybe this time... it's time to be smarter about the way you exercise. Peter is a 40-year old dad who got injured doing weightlifting. He had to stop training for a while and coming back was a struggle. Worrying about getting injured again he set himself on a journey to find a better way to train. He found calisthenics and The Movement Athlete Academy and well, as he says He feels like a 21-year old again! Today, Peter enjoys massive benefits from training with structured, progressive bodyweight training. No more injuries, improved strength and endurance, better mobility, and better mental state. Want to know how he did it? **** Click here to find out more about Peter's story [link] Since joining The Movement Athlete Academy, Peter never looked back at weight lifting. Calisthenics is his main training style and he loves it. Click here to find out how Peter benefits from being a The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Are you a bit bored with lifting weights? Do you want to build real world strength and mobility? If so - You should seriously consider reading every word of the following story. ....... Meet Sam. Sam has been lifting weights for the past 8-9 years. However, recently Sam has been feeling really stiff. His neck, traps, and shoulders just feel tight - No matter how much stretching he does. Plus, his back has been feeling weird for awhile now. All of this feels scary. Sam wonders, "How come I'm doing all the stretching and foam rolling stuff, and my joints still ache and hurt all the time?" Plus, Sam has been getting pretty bored with lifting. "Oh, I added another 2.5 pounds to my bench. Great." This boredom is causing Sam to start to miss workouts. Sam thinks: "Something needs to change." Because now, not only does he feel achy - he feels weak. "Is this just what life is like now?" Sam wonders, as he pops another Advil. ....... Meet Andrew. Andrew has been active his whole life. But honestly, he's never felt as energetic, as athletic... As YOUNG.... As he does right now. When he looks in the mirror, he feels POWERFUL. His upper body is jacked, and he can see his abs. Shit, he NEVER looked like this before. Not even as a teenager! He feels really strong - in every situation. Surfing is easy, and he's kicking ASS at MMA lately. One of his BJJ buddies says, "Damn dude, your grappling is way stronger recently. What the hell have you been doing?" ....... So, what's the difference between Sam and Andrew? In a word: calisthenics. You probably already know this. But calisthenics is much better for your joints and for REAL WORLD strength than weightlifting is. However, not all calisthenics plans are created equal. Most calisthenics approaches are too random, have progressions that are too far apart, or aren't customized. What you need... Is Adaptive Calisthenics. The Movement Athlete Academy's unique approach. It gets incredible results. Just listen to these former students of The Movement Athlete Academy: "I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." * Timo, IT admin "I'm doing exercises that I've never heard of and I'm getting stronger every day! Plus the program is easy to follow." * Neil, banker "If you commit to this program, you will learn a lot about gaining strength and flexibility." * Noah, software engineer "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker To create The Movement Athlete Academy.... We teamed up with top bodyweight trainers and physical therapists, to create an entire library of bodyweight exercises. All the way from "complete beginner" to "super advanced." Then, we recorded video demonstrations of each exercise. And created an AI powered adaptive system that matches workouts to your level. Which means: * You get completely customized workouts, designed by expert trainers * You don't have to think - just open the app and workout * You'll protect yourself from injury * You'll have fun unlocking new moves The only other way you could get this kind of approach? Hiring an expert bodyweight trainer. A lot of these trainers charge $99-199 a session. So, for a month of training 3 times a week, you would have to spend anywhere from $1188 to $2388. However... You can do a 7 day trial of the Movement Athlete Academy COMPLETELY FREE. No strings attached. And the most expensive plan is only $16 a month. The same price as your Spotify plan, plus a cup of coffee. It's backed by 60 day "no questions asked" guarantee. Because we can back it up. Just listen to our students: "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "It's really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist It's time to make your decision. Where do you want to be 5 years from now? There are two paths you can take. Down one road.... You're forcing yourself to lift weights, even though it's boring as hell. You have a knee wrap, and Icy Hot patches applied to each shoulder. You pop a few painkillers beforehand. You grind out another set of bench press. One day, your shoulder goes "pop!" And you're unable to workout for months. Down another road... You're at a party. Someone dares you to do a one arm pushup, and you accept the challenge. You easily bust one out. Everyone is impressed. Another guy says, "Man, I don't think I could have done that when I was 22." You feel pain free, resilient, and stronger than ever. You feel like you have tons of energy. You feel YOUNG. Which decision are you going to make? Only you know what's best for you. But if you believe Adaptive Calisthenics is your way forward.... It's time to take action. Sign up for your free trial of the Movement Athlete Academy right now. You'll be incredibly glad you did. Yours in strength, The Movement Athlete COaches P.S. There's never going to be a better time to take action. Sign up for your free trial right now. If you want to be strong, mobile, pain free, and jacked.... This is your chance. P.P.S. You don't need to make your decision now. Try out the program first, then decide. You're always covered by our "no questions asked" guarantee Just listen to what Don, an engineer, martial artist, and TMA student has to say: "Give it a try. I have tried just about everything in my life. If you really want to master functional strength and improve your health, this is the way to go."

Hi Nazaruk, Maybe you are struggling to find the time, Maybe you had an injury and taken a break from fitness or maybe you just never really started. Whatever issue & whatever is your age, it's never too late to get back in the game, but maybe this time... it's time to be smarter about the way you exercise. Peter is a 40-year old dad who got injured doing weightlifting. He had to stop training for a while and coming back was a struggle. Worrying about getting injured again he set himself on a journey to find a better way to train. He found calisthenics and The Movement Athlete Academy and well, as he says He feels like a 21-year old again! Today, Peter enjoys massive benefits from training with structured, progressive bodyweight training. No more injuries, improved strength and endurance, better mobility, and better mental state. Want to know how he did it? **** Click here to find out more about Peter's story [link] Since joining The Movement Athlete Academy, Peter never looked back at weight lifting. Calisthenics is his main training style and he loves it. Click here to find out how Peter benefits from being a The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Summer is almost over but thousands of movement athletes are still getting outside to train. What about you? Are you making the most out of the summer? Because, if there was ever a good time to get started with calisthenics it's now. And this is why we want to share with you a special offer - Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength * Workouts that will help you gain flexibility and "bulletproof" your joints And remember: you don't need any equipment and you can train anytime. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. GIVE IT A TRY [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hi Agnieszka, Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Welcome again to The Movement Athlete family! We are committed to building the most comprehensive calisthenics platform to help you build strength, mobility and get in the best shape of your life without getting injured. We know that many of you have been referring the program to friends and family members or even recommending to your own customers and we can't thank you enough. That's why we are so excited about launching our affiliate program! We value you and 'word of mouth' so much that we've put together a generous affiliate (referral) program. Which means, every time you refer a customer our way, we'll pay you 20% of the sale. This is a unique way for us to say thank you for helping us to spread the word about our product and for you to reap the ongoing benefits (20% of SALE on an ongoing basis which means you make money as long as someone is using our program!). You can sign up for our affiliate pr ogram byclicking here (it takes 3 min!) Our marketing strategy is a bit 'unique' in that we prefer to put money in our customers' pockets. It's a win-win, and I much prefer it to write fat checks to Google and Facebook every month for their expensive advertising! When you sign up for our referral program, you can literally start earning extra income in just a few minutes. We'll help you spread the word via social media. You friends and colleagues will thank you - and so will I. Again, Sign-up to officially join our team **** After you do you will receive your own special link that when shared will earn you commissions. How cool is that! Stay strong The Movement Athlete Team PS. We are open to partnering up with anyone who wants to spread the word about calitshenics. If you are a trainer, and athlete, a physio - send us an email - we would love to chat about a special deal and partnership opportunity. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hello Aga, How did you do in yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters A One Arm Pushup is just one of the fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core (front, back sides) & Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** [link]

Hi Nazaruk Just a quick reminder that not long left to grab our BRAND NEW PROGRAM & APP The Movement Athlete Academy at 50% OFF [link] See what other folks already inside the course are saying: There is a reason why these folks (who you'll meet when you join us) are so excited about the program. It brings the one thing you need to be able to move forward with confidence. Today I want to share with you THE ONE THING YOU NEED TO TAKE YOUR CALISTHENICS & FITNESS TO THE NEXT LEVEL.... IT'S CLARITY The truth is, we don't need another encyclopedia of calisthenics exercises. Another Google, or YouTube. We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. There is SO MUCH INFORMATION OUT THERE that it's hard NOT TO GET OVERWHELMED - just like plenty of our athletes did. And unless you are a FULL-TIME calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. THAT'S OUR JOB. We make it EASY so you get results for the time you put in. We DISTILL advanced programming, years of experience & world class knowledge into an easy-to-use interface for EXTRAORDINARY RESULTS for ANYONE just like you. You don't need to watch any more YouTube videos. You need a SIMPLE SYSTEM THAT MAKES TAKING ACTION EFFORTLESS. That's what we set out to do: take universal knowledge and make it available in a really simple way for everyone. So you can focus on what's really important - making progress. WE COULD TELL YOU ALL THERE IS ABOUT OUR ADVANCED EXERCISE PROGRAMMING & ALGORITHMS... * the complicated algorithm we use inside the course, * how the programming works, * the concept of transitioning, which enables you to build strength and mass at the same time, * reasons why the mastery levels are set up the way they are * why we included each and every one of our 200+ exercises. And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. We just had a massive discussion in our Private Calisthenics Mastermind Group about nutrition - and 100 people = 100 approaches - and we realized that what we need is a SIMPLE SYSTEM to TAKE ACTION. And this is exactly what we wanted when we created: The Movement Athlete Academy IT'S THE SIMPLEST AND MOST EFFECTIVE SYSTEM TO GET RESULTS WITH CALISTHENICS. SO, HOW DOES IT WORK? SIMPLE, FOOLPROOF STEPS TO FOLLOW This is what happens when you JOIN THE COURSE: * STEP 1. Evaluate exactly where you are on the road to mastery on each of the 8 FUNDAMENTAL moves through our two-stage athlete assessment, * STEP 2. Our system creates a progressively more challenging full-body training program over the next few months, * STEP 3. You can track VISUALLY where you are on each of the progression and how far you have to go, * STEP 4. While you WORK OUT, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * STEP 5. The COMMUNITY of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. No need to think about exercises, sets and reps, what to do and how to do it. It's a simple system to follow for a lifelong journey. READY TO GET STARTED? [link] ➤➤Secure your SPECIAL PRICE HERE [link] The Movement Athletes Coaches Team P.S.FOR LIMITED TIME ONLY: ➤➤Here's the link again The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Nazaruk, Summer is almost over but thousands of movement athletes are still getting outside to train. What about you? Are you making the most out of the summer? Because, if there was ever a good time to get started with calisthenics it's now. And this is why we want to share with you a special offer - Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength * Workouts that will help you gain flexibility and "bulletproof" your joints And remember: you don't need any equipment and you can train anytime. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hi aga In last two emails we talked about what makes a successful calisthenics training program, specifically the importance of effective, safe and proven progressions including all the elements eg. mobility, strength, flexibility and skill work. We covered how progressions work, why they are so important, and most importantly how to use them to build superhuman strength. But let's cut to the chase. The theory is fun however you're here to get results, right? The truth is that One Arm Pushup we examined is just ONE of the EIGHT fundamental moves you HAVE TO MASTER, before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the FUNDAMENTAL MOVES? The 8 fundamentals cover a FULL BODY TRAINING including THE MAIN MOVEMENTS you need To MASTER: Pushing, Pulling, Bodyline work (Core and Spine) and Leg Work. [link] Pushing Mastery (horizontal and vertical): 1. One-Arm Pushup 2. Handstand Pushup, 3. Dips Pulling Mastery (horizontal and vertical): 4. One-Arm Pull-Ups, 5. Front Lever (Horizontal Row) Bodyline work (core and spine) 6. Hanging Leg Raises, 7. Plank To Planche Leg Work. 8. Pistol Squat These lay the necessary foundation for more advanced moves. Don't attempt any before mastering the basics! I know it sounds easy on paper...if only succeeding with calisthenics were truly this simple. Every day we hear questions like: * How can I create an effective full body routine? * I am really busy. What should my workout look like? * The most I struggle with is consistency - what can I do? * Which progression exercise is the right place to start? * How many sets and reps? * I am stuck on this movement. HELP! * How do I do the next exercise on my progression? It's not like the last one * Am I doing this right? * I have an injured shoulder, what should I do? And so on.. This is what led to the creation of The Movement Athlete Academy If you're serious about Calisthenics and want to: * Get a personalized and effective calisthenics workout plan for yourself, * Gain clarity on what to do and how to do it to progress effectively, safely and with confidence, * Make sure you stick with it and know how to troubleshoot when you run into issues * Find a community of like-minded people who strive for the same calisthenics goals as you, * Learn from the best in the world, And finally, achieve your fitness goals in 6 months... Then you NEED to check out our BRAND new platform: The Movement Athlete Academy Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE You are receiving this email because at some point you signed up to receive information from us via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co [link] Update contact details or change your subscription preferences below.

Hi Aga, Just a quick reminder that our SUMMER SALE ENDS on 31st of AUGUST at 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. If there was ever a good time to get started with calisthenics it's now. Handstands, Muscle-ups, One Arm Pushups, One Arm Pullups, Back and Front Lever, Human Flag plus over 100 other skills available at your fingertips for a fraction of what you would have to pay for a personal trainer. And the best - it's a structured, safe, step by step training program suited to YOUR LEVEL. Available only for athletes just like you on our email list. [link] Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

So, no pressure... But we saw you haven't signed up for your free trial of The Movement Athlete Academy yet. We'd love to know why! Would you feel comfortable hitting "reply" and letting us know why you haven't signed up? We PROMISE this isn't some shady sales tactic. We just want to figure out how we can be better - for you! Yours in improvement, The Movement Athlete Coaches

Hey Aga, How's it going? We've sent you a couple of emails but we never actually introduced ourselves. We're the Coaches at The Movement Athlete. We're a diversified team. Each of us specializes in many different movement areas. Each of us is part of The Movement Athlete (TMA ) in a different way, bringing experience in the way he or she knows best. Check some of our profiles below! Rocco Lapaire PRO ACROBAT with an extensive experience in movement science former Cirque Polynesia & Cirque Dreams acrobat and owner at Gravity Entertains Receiver of National Academy of Sports Medicine certification, 8 years experience in Martial arts. After a career in performance he passionately wants to bring movement disciplines to the masses. Becky Caplan Gymnastics Professional member USA Gymnastics Safety Certified. As a coach and an athlete, Becky has spent 26 years involved in the sport of gymnastics. She was a level 10 and college gymnast, who found a passion in teaching others. She spent a decade head coaching competitive team programs and produced State, Regional and National champions. Artem Morzonov Founder of Calisthenics School.PRO STREET WORKOUT athlete and trainer with over 10 years of experience in coaching calisthenics and gymnastics. Winner of a number of gymnastic competitions including silver medalist of the Moscow competition in 2013 and 2014. Pau Banon Perez Founder of Enso Movers. Originally from Valencia(Spain), Pau have been training calisthenics, gymnastics, parkour, hand balancing, climbing for the past 4 years, when I discovered this world. He has helped hundreds of his students gain incredible skills through his own organisation Enco Movers. Apart from a team of amazing trainers & coaches from all over the world - we also worked with physios & movement experts to create the next evolution of Calisthenics Academy that is now The Movement Athlete. This program took 2 years of collaboration and its ongoing work in progress. If you are interested in getting insane, real-life strength naturally, making sure you are mobile and pain-free and you look ripped like a gymnast - check it out. Let's keep in touch! Coaches Team at The Movement Athlete PS: try our platform for FREE for 7 days TODAY. Just click the link below [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hi Nazaruk, Just a quick reminder that you can get access to the Movement Athlete Academy for 50% OFF for next 72h. Don't miss out. Now onto the actual topic.. You'll hear that lots of bodybuilders, athletes, and common folks question calisthenics. Hell, maybe you used to be one of them... I mean, how hard can calisthenics be♂️? It's just bodyweight exercises. Most people can do at least one pushup. So why do we get emails with questions about it daily? Because calisthenics is not that simple. First, people get confused about where to even start. Very few novice athletes start out knowing what order to do things in, or how many sets or reps for each. Once people get started and the ball is rolling, they run into problem #2 - getting stuck. When people get started, they might make mistakes that lead to injury, stalling, and further frustration. You eventually give up, thinking that this isn't for you. Here's what our athletes have to say about this: James - "It took me half a year to get to tucked front lever (90° between body and legs) Hard work is the last thing I miss. I'm very dedicated to it but starting to be a bit hopeless. What can be wrong?" Gray - "There are lots of videos on YouTube, but even after trying out all different instructional videos, I still can't achieve certain moves like the front lever. - what am I doing wrong?" Johanna -"I can't seem to be able to get to a pull-up -I just can't." Gonzalo -"I've been practicing handstands forever and still can't hold it freestanding. My friends tell me to just keep on going - but I know I'm missing something." Jean Luc -"I see all these progressions for the skills, but I know my shoulder mobility is off - Why are you the only one who talks about that?" Sure, you could solve this by hiring a local calisthenics expert. Unless there aren't any calisthenics experts in your area ... or you just can't afford $50-$150 for a single session. Before you do that you should at least try to get unstuck on your own. Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: * You don't understand what it takes to build up to skills like planches, including elements like mobility, flexibility, shoulder stability, strength and technique. * You don't know what surrounding movement elements and principles are. * Your training program lacks full personalization - and I don't mean the basic beginner/intermediate/advanced format -it's hurting your training. * You lack a holistic approach -Your perfect workout routine needs to include exercises designed exactly for what you need to improve: mobility, flexibility, shoulder stability, strength and technique for example. * You lack long-term consistency - so the training is not a short-term 8-week routine but a life long practice. * No way to systematically troubleshoot your training progress - when you get stuck you know how and why and you can address the issue. Got it? On the next email, we'll show you what we mean. Hang on tight! Coaches Team at The Movement Athlete PS. Ready to get started? Click below and test drive the program for 50% off any plan [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka, Just a quick reminder - our SUMMER SALE ENDS in 24h. The cart will close on 31st of AUGUST at 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hi Nazaruk, Just a quick reminder - our SUMMER SALE ENDS tonight . The cart will close on 31st of AUGUST at 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hello Nazaruk, Let's get back where we left you with our last email. We shared with you a set of reasons keeping athletes from successfully accomplishing a move. Now let's see what you'd actually need in order to complete a handstand. As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. Problem is, it's hard to know which of these elements are holding you back and how to correct them. Or at least, it was until now... You probably have enough upper-body strength to hold your body upside down and do this... Yet without core and body-line strength; without shoulder, wrist and hip mobility, and without flexibility you'll never be able to hit a proper handstand. ...there's also the actual technique involved so you can hold a handstand without looking like a banana The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you EXACTLY where you're lacking and WHAT'S HOLDING YOU BACK. Once you uncover your limitations, you can use recommended corrective exercises to CREATE a STRATEGIC PLAN to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. In next email we'll show you'll EXACTLY how we troubleshoot moves with our athletes that you'll be able to accomplish on your own. Stay tuned Coaches Team at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hello Agnieszka, Again, welcome to The Movement Athlete family! The Movement Athlete brings a revolution to the fitness industry. But let's start with the fitness industry myths. These 5 myths could be sabotaging you: ❌Fitness is all about sweating it out. ❌If you're having fun you're not training right. ❌Getting in shape is painful. ❌The more you lift, the healthier you get. ❌You have to run long torturous miles to burn some fat. Fitness industry wants you to believe that if you spend money with them, you'll get fit fast and easy. The truth is... Strength is just one part of achieving good health and fitness. Everyone, when given proper direction, can gain ultimate body control. Getting healthy can be fun! And building a certain skill in the process makes it easier. The movement should be part of our lives, not another get-fit-quick program. We believe that a major shift is happening in the fitness industry. * Our bodies are designed to do so much more than sweat on the treadmill. * It's possible to have fun, play, and get in great shape while doing it. * Developing skills and mastering your own body can not only get you ripped but also build insane strength, mobility and flexibility. * It's not about a next 8 week program, but a journey of a lifetime, progress, improvement, challenge. It's about pushing yourself every single day and getting better in all aspects of your body. But progressive calisthenics isn't just a system to follow - it's also a shift in philosophy. Enough about us now. Check out The Movement Athlete's manifesto on your own here. Let's keep in touch! Coaches Team at The Movement Athlete PS: In the meantime... Whatever you do today - move. It can be as simple as doing a few squats on your break at work, going for a walk, or even trying one of the hand-balances. [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hi Aga, At The Movement Athlete - we are crazy about personalisation. Why? Because doing another beginner, the intermediate or advanced workout is hurting your progress. Seriously.... Read how lack of personalisation is hurting your training and what to do instead here We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hello Nazaruk, ** A quick reminder that there is still time to take advantage of our limited time offer - get access to our brand new MOVEMENT ATHLETE ACADEMY at a SPECIAL DISCOUNTED price - 50% OFF all our plans The Cart is closing at 11.59pm EST ** In our last email, we covered the all-too-common habit of getting stuck early in your calisthenics journey. * Often beginners don't realize just how complicated body-weight training is and don't understand why "it's not working". * As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. * Problem is, it's hard to know which of these elements are holding you back and how to correct them. Today, we want to show you the exact methodology you need to troubleshoot your progress through a number of tests and corrective exercises. The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you exactly where you're lacking and what's holding you back. Once you uncover your limitations, you can use recommended corrective exercises to create a strategic plan to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. This is a must read! The Ultimate Guide to Troubleshooting your Handstand Progress. Share which test and exercise you find most helpful in our Facebook Group ! See you! Coaches Team at The Movement Athlete PS:Are you ready to start your own fitness journey? Join over 30,000 athletes who are already using the app and get it at a SPECIAL DISCOUNTED price. [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY [link]

Hello Agnieszka, We have a challenge for you! Calisthenics might seem pretty straightforward but actually each movement is a complex beast. So today we want you to try one of the fundamental moves - one arm pushup. Don't worry if you think you can't do it. Just give it a go. No matter where you are on your fitness journey, I want you to try to go from the ground up using a single arm. Don't worry if you fail, I'll show you a step-by-step guide to all the cool moves, including one-arm push up soon. See how to do a one-arm push up here Tring to execute a move like one-arm push up will help you understand the elements of an effective workout program - even if you aren't able to do it at first. So what are critical elements of a successful calisthenics routine? Master the Fundamentals - Master basic moves and you'll create the necessary foundation to do anything you want when the time comes. Progressive use of body resistance - Find a system that starts at your current level and progresses from there. Balance-Flexibility-Stability-Mobility - Make sure that your workout program includes flexibility training, because there are tons of cool moves that require more than just strength. Skill work. Do you really think the one arm push up is just about arm strength and balance...? Think again. Proper programming. If you're in a program that expects you to bust out muscle ups the same way some people bust out pull ups, you're going to have a bad time. We'll tell you more about a successful calisthenics routine soon. See you in a few days! Coaches Team at The Movement Athlete PS. We recently launched our new calisthenics & gymnastic training program. Check it out below. [link]

Hi Agnieszka, After 10 years of weight lifting, Jan knew it's time to change I didn't see the point anymore" "I felt like I really don't care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I don't want to get bigger or stronger in that particular thing" Instead of getting bigger muscles and being bored he wanted to "actually feel fit". What does it mean? Jan explained: "The most important thing is that I want to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that" " **I wanted more all around training or method or whatever, compared to just strength lifting and all that**." He realized that it's time to change his approach. Jan is now training with calisthenics and with The Movement Athlete. He now enjoys also mobility, flexibility and moveability; being comfortable and free in his movements inside and outside of this training. Here is what he says about the Movement Athlete Academy "I would say the biggest difference is that The Movement Athlete **I don't need to worry about getting stuck on some level,** because that's what I felt with other bodyweight apps or websites. For the first time I can feel like I can follow the program and I don't need to worry about anything as it gives me the exact training plan for the day. I feel it's adaptive and fun. It works great for me." Want to see what kind of results Jan achieved so far? Click the link below: Click here to find out how Jan benefits from The Movement Athlete [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out how excatly he did it Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change. " Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. With TMA I get it all, plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength& fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change. " Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. With TMA I get it all, plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength& fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. Let me tell you his story: "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change." Sounds familiar? Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free and he has never looked back. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. TMA it's like a bodyweight mastery journey of a lifetime that will not only get you strong & mobile but will keep you pain-free for years to come - plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength & fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. Let me tell you his story: "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change." Sounds familiar? Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free and he has never looked back. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. TMA it's like a bodyweight mastery journey of a lifetime that will not only get you strong & mobile but will keep you pain-free for years to come - plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength & fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. Let me tell you his story: "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change." Sounds familiar? Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free and he has never looked back. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. TMA it's like a bodyweight mastery journey of a lifetime that will not only get you strong & mobile but will keep you pain-free for years to come - plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength & fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. Let me tell you his story: "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change." Sounds familiar? Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free and he has never looked back. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. TMA it's like a bodyweight mastery journey of a lifetime that will not only get you strong & mobile but will keep you pain-free for years to come - plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength & fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. Let me tell you his story: "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change." Sounds familiar? Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free and he has never looked back. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. TMA it's like a bodyweight mastery journey of a lifetime that will not only get you strong & mobile but will keep you pain-free for years to come - plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength & fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Today we want to share some of the lessons we've learned while building this awesome community and working with over 30,000+ calisthenics athletes (or aspiring athletes!) and trainers. After working with over 30,000+ athletes these last 3 years, we've identified 6 things that guarantee the results you want: Let's go through 3 of them today: Holistic Approach: The difference between Calisthenics and other workouts is that strength isn't enough. You need to build mobility, flexibility and balance to be able to perform all the moves. If you're lacking in any one of these, it'll hold you back. This is why calisthenics is the most complete and comprehensive approach. Personalisation: Because everyone's body is different, it's hard to progress effectively without personalizing the approach. However, having a special program created just for you is usually very expensive. Effective Progressions: The crux of our program is how we carefully designed a series of progressions that start at your current level and takes you from there. We understand that the increments between progressions have to include all aspects of the body. If the gaps between progressions are too big, the body will not be challenged enough. If they're too small, people get stuck. Our system outlines a clear progression plan because it's the only way you'll reach your goals. Ok! Don't want to overwhelm you today. Think it through. Will share the 3 remaining elements tomorrow with you. ** Don't forget that you can now try our new training app! Don't miss it out! You can also join a limited free trial on our most complete plan, which includes: * Coaches' feedback after each exercise. * Personalized Training, according to your performance and condition. * Over 1000+ videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. See you in a few days! Coaches Team at The Movement Athlete PS: TMA is the most comprehensive calisthenics and gymnastic training program. Learn more about our programming here [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hello Aga, Last time we shared 3 of the lessons we learned from working with our athletes (or aspiring ones!). Let's continue today with the 3 remaining elements for successful training. ** Don't forget that now you can try our new training app! [link] Professional Support: * Even if you get a personalized training program, your body's so different from other people that you will come across challenges and have questions about your particular situation. That's when you need a community of peers and professionals to give you the support and knowledge you need to move forward. * Advice from someone who's been there is sometimes worth months of struggle. * We've got you covered. Community & Progress Visualization: * Motivation and consistency is always the number one reason why people don't follow through. * We all struggle with it it's why you need a committed, no BS community who will push you when you fall off the bandwagon. It's critical! The Right Mindset: * Calisthenics is a way of life. It's a lifelong journey towards body mastery. It's not a quick fix, it's not an 8-week program. We're on a journey of learning and continued progress. Just like you, we're all trying to get better every single day. * For this to happen, a new set of rules and a new mindset are necessary. * This is why we talked to you about the Movement Athlete Manifesto; it's at the core of our beliefs and practices. * With our help and a renewed mindset, you can enjoy your training and lead a happier, healthier life. ** Don't forget that now you can try our new training app [link] One you join here is what you will get: * Coach Feedback, after each exercise. * Personalized Training, according to your performance and condition. * Over 1000 videos & coach pointers, so you can really get the hang of each exercise. * Achievements journeys, focused on your goals and unlocking new moves and workouts as you progress. * Workout scheduler, enabling you to plan your workout having in mind your time and available equipment. Keep it up! Coaches Team at The Movement Athlete PS. Here is the link again [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hello Agnieszka, How did you do in yesterday's challenge? If you took the 1-arm push-up challenge, you probably noticed that: * Keeping your balance is HARD * If you widen your legs/stance, it's easier * Your body wanted to rotate as you performed the move, which required adjustment. The key to doing a one-arm push up is to tighten your abs. You have to learn to stabilize your core, so that you control the body's rotation and generate movement from the shoulder. The theory is all fun and games but you're here to get results, right ? That's where progressions come in handy. * A progression is a series of exercises for the same muscle group. Each exercise is slightly harder than the previous one. * A good calisthenics progression will enable you to develop everything you need to succeed. This includes strength and balance development, core tightness, skills, and stability ♂️ We could go on and on about it, but here's what matters A One Arm Pushup is just one of the fundamental moves you have to master before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the Fundamental Moves You Need To Master? * Pushing * Pulling * Bodyline work (Core (front, back sides) & Spine) * Leg Work If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** If you're serious about achieving your calisthenics goals, you absolutely have to learn those basics first ❗️ They lay the necessary foundation for more advanced moves. Don't attempt any fancy moves before mastering the basics. You can start mastering the fundamental moves using the progressions inside our app. Signup for free right here **Coaches Team at The Movement Athlete** [link]

Just wanted to let you know that our NEW and IMPROVED MOBILE APP Calisthenics ACADEMY 2.0 closes soon It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. It's your gateway to insane strength gains, a gymnast's body and advanced calisthenics movements and this is the LAST chance to get it at a SPECIAL DISCOUNT price. The Cart is closing TONIGHT at 11.59pm EST You've been hearing about it a lot, so I don't need to say much more. If this is right for you, you'll know. If not, it's totally cool. A few reminders: The Calisthenics Fundamentals Course will help you go from ZERO to SUPERHUMAN STRENGTH while developing your overall mobility, flexibility, balance with a PROVEN, STEP-BY-STEP, SAFE and EFFECTIVE system. HOW IS IT DIFFERENT FROM ANYTHING ELSE OUT THERE? The Calisthenics Fundamentals Course is the the only course that: 1. CREATES A PERSONALIZED WORKOUT based on the athletes assessment - and not just a generic level like beginner/intermediate - it determines EXACTLY WHERE you are on progressions and creates your VERY OWN PATH to follow. 2. TRACK YOUR PROGRESS INSIDE OUR WEB APP and adjust sets and reps based on your feedback for safe and the most optimal progress path. 3. VISUALIZE YOUR PROGRESS so you can see where you are and how far to go. Today you get a chance to get an exclusive DISCOUNT PRICE during this private launch just to our email list. ➤➤Secure your SPECIAL PRICE HERE STILL ON THE EDGE? Here is everything you need to know: * What are our students saying? * 6 things we have learned from working with 4000+ athletes * Frequently Asked Questions (FAQ) * What goes into a successful calisthenics training program ? * See how the videos inside the course look * What the fundamentals are and how we determine what you nee d Best of all: The Calisthenics Fundamentals Course is risk-free. You get a 14-day, money-back guarantee when you join. That means you can try the ENTIRE course and then decide if it's right for you. We'll refund 100% of your money, simply put. The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE [link]

Hi Agnieszka In last two emails we talked about what makes a successful calisthenics training program, specifically the importance of effective, safe and proven progressions including all the elements eg. mobility, strength, flexibility and skill work. We covered how progressions work, why they are so important, and most importantly how to use them to build superhuman strength. But let's cut to the chase. The theory is fun however you're here to get results, right? The truth is that One Arm Pushup we examined is just ONE of the EIGHT fundamental moves you HAVE TO MASTER, before you can attempt any advanced calisthenics moves (like the human flag or planche). So what are the FUNDAMENTAL MOVES? The 8 fundamentals cover a FULL BODY TRAINING including THE MAIN MOVEMENTS you need To MASTER: Pushing, Pulling, Bodyline work (Core and Spine) and Leg Work. [link] Pushing Mastery (horizontal and vertical): 1. One-Arm Pushup 2. Handstand Pushup, 3. Dips Pulling Mastery (horizontal and vertical): 4. One-Arm Pull-Ups, 5. Front Lever (Horizontal Row) Bodyline work (core and spine) 6. Hanging Leg Raises, 7. Plank To Planche Leg Work. 8. Pistol Squat These lay the necessary foundation for more advanced moves. Don't attempt any before mastering the basics! I know it sounds easy on paper...if only succeeding with calisthenics were truly this simple. Every day we hear questions like: * How can I create an effective full body routine? * I am really busy. What should my workout look like? * The most I struggle with is consistency - what can I do? * Which progression exercise is the right place to start? * How many sets and reps? * I am stuck on this movement. HELP! * How do I do the next exercise on my progression? It's not like the last one * Am I doing this right? * I have an injured shoulder, what should I do? And so on.. This is what led to the creation of The Movement Athlete Academy If you're serious about Calisthenics and want to: * Get a personalized and effective calisthenics workout plan for yourself, * Gain clarity on what to do and how to do it to progress effectively, safely and with confidence, * Make sure you stick with it and know how to troubleshoot when you run into issues * Find a community of like-minded people who strive for the same calisthenics goals as you, * Learn from the best in the world, And finally, achieve your fitness goals in 6 months... Then you NEED to check out our BRAND new platform: The Movement Athlete Academy Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE You are receiving this email because at some point you signed up to receive information from us via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co [link] Update contact details or change your subscription preferences below.

Hi Aga, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that now you can try our new training app You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply ✉️ and send us your question ❗️ What do you want to know❓ Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version - it includes 1 workout a week) Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE

Hi Nazaruk, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that now you can try our new training app You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply ✉️ and send us your question ❗️ What do you want to know❓ Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version - it includes 1 workout a week) Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE

Hi Nazaruk There is ONE MORE THING WE WANT YOU TO KNOW We want to build a platform and an app which enables everyone to build insane strength, a gymnastic-like body and impossible skills. All that while bringing in world-class trainers, athletes and our community together. We are only getting started and we have so many new features and workouts planned. By joining us on that journey, you're not only helping us make it happen - you're building it with us. WE CARE ABOUT YOUR SUCCESS... Just see for yourself what subscribed athletes have to say (btw, these are real people you will meet when you sign up): Ready to get on the journey of a lifetime and join the calisthenics family? ➤➤Secure your SPECIAL PRICE HERE THE MOVEMENT ATHLETE [link] SUCCESS STORIES FAQ EBOOK GET STARTED FOR FREE [link] You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or calisthenicsacademy.co Update contact details or change your subscription preferences below.

Hi Nazaruk Our goal has always been to make world-class calisthenics gymnastic training accessible and affordable to everyone. The Movement Athlete users from all over the world use our platform to get strong, shred fat, and build muscle. But the most important part is helping you start your journey of a life long mastery of calisthenics. We want to see you succeed, so instead of signing up for the membership, we're offering you the opportunity to check it out for FREE. While this free plan is limited in features - you still will be able to see what it is all about and access all the fundamentals and take your first workout. [link] (And no, you will not be charged anything to check it out) We will be available every day to answer your questions. Even though we have big plans and we will be adding a lot of new features - we are very proud of this program. It's the most comprehensive and complete calisthenics and gymnastics training program out there With it you can start training progressive calisthenics in the safest, effective and efficient way. Workout anytime, anywhere & access fully personalised program based on your very own strength and mobility. Just log in, do the assessment and follow daily workouts that will take you further and further on the journey. Is that simple. The whole training is design to take you on a journey from simple, fundamental moves to more and more advanced ones, step by step - celebrating each step at the time. All while you are getting fitter, leaner stronger and building that chiselled gymnast-like body. And best - its the most advanced personalised programming you will see out there. (read about our programming here and here) [link] Have a look and let us know what you think! (NOTE: You need to download our app to check out all the features) Here is what some of our users are saying: We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete PS. NOTE - you will need to install our app to be able to start using it for FREE You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi aga What's the most impressive calisthenics skill you can think of? Is it a handstand...or a human flag...or what about a two finger push up? Now think about what it takes to achieve these... Strength...? Discipline...? Sure - but it's much more than that. We've spent years training athletes, talking to coaches and physios and we've distilled their knowledge down to the fundamentals. And that's how we know exactly what you need to achieve each and every move. It's a combination of: * Strength * Skill * Mobility * Flexibility When these four elements are combined, magic happens! [link] But there is more to that. It takes a comprehensive well designed, personalised training program to take you from where you are on those elements to mastery and way beyond. Read about TMA training program and what to expect here Do you have any questions about our training program? Hit reply and let us know! Stay strong Coaches at TMA PS. For a limited time only we are running 50% OFF of all PLANS! Get your discount here! [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY

Hi Nazaruk Alright, I know it's not like you hate us, but here's the thing: My hunch is that you signed up for The Movement Athlete information for a reason. An important reason - because likely, there was something you were hoping to get out of it. I would be very curious to learn why Nazaruk Is it something that I said? Or the timing is not right? Or it's something else? If you could do me a favour and send me your answer, it'd mean a lot to me. Simply CLICK HERE - and answer ONE QUESTION. It'll take 30 seconds and we'll enter your email into a gymnastic ring set draw at the end of this month. Don't hold back. Because even if you never take up any of the courses we're working on, we'd love to create free resources which will support you on your journey. And as we grow, we'll be able to offer more and more. We would absolutely love hearing from you. Please ANSWER THIS ONE QUESTION and let us know for a chance of winning gymnastic rings set. Let us know-we want to be better for you! Stay strong , Coaches at TMA P.S. We respect YOU and your time - C LICK HERE and let us know what was holding you back from joining us in The Movement Athlete Platform - and get a chance to win a gymnastic rings set! It'll just take you 30 seconds. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hey Aga, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it, recovered from injuries, built real-life strength, lost fat. built muscle It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distil advanced programming, years of experience & world-class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos❌ Stop that❗️ You need a simple system that makes taking action effortlessly. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on-demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body NOW You can't miss it out! **** [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE

Hi Agnieszka, What's the fastest way to succeed in anything? Learn from people who have been there and achieved the goals that you are after. Usually, you want to learn from experts with years of experience - and that's why every week we create content to share with you everything we have learnt over the years. But we are professionals, this is what we do for a living. So today we want you to hear from people just like you. Normal folks who are not fitness professionals but normal people who are trying to make fitness work for them with their lifestyle and busy life schedules. We asked our Movement Athletes: What are the biggest lessons you've learned since starting calisthenics? And you know what is really great about learning from other people experiences? You don't have to endure the hard lessons. You can progress faster and skip the downfalls and head straight to maximizing your gains in your fitness journey. **** Listen to what they have to say. Listen to their 7 biggest lessons! [link] Learn their biggest lessons and realizations about their training so you can maximize your time and get better faster. Stay strong The Movement Athlete Team PS. Ready to get started with calisthenics? Try the AI-driven training program that will make you strong, mobile and looking great for life. Try it for FREE for 7 days and see what our 20,000 users are raving about. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, What's the fastest way to succeed in anything? Learn from people who have been there and achieved the goals that you are after. Usually, you want to learn from experts with years of experience - and that's why every week we create content to share with you everything we have learnt over the years. But we are professionals, this is what we do for a living. So today we want you to hear from people just like you. Normal folks who are not fitness professionals but normal people who are trying to make fitness work for them with their lifestyle and busy life schedules. We asked our Movement Athletes: What are the biggest lessons you've learned since starting calisthenics? And you know what is really great about learning from other people experiences? You don't have to endure the hard lessons. You can progress faster and skip the downfalls and head straight to maximizing your gains in your fitness journey. Click Here to learn their biggest lessons and realizations about their training so you can maximize your time and get better faster. Stay strong The Movement Athlete Team PS. Ready to get started with calisthenics? Try the AI-driven training program that will make you strong, mobile and looking great for life. Try it for FREE for 7 days and see what our 20,000 users are raving about. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , What's the fastest way to succeed in anything? Learn from people who have been there and achieved the goals that you are after. Usually, you want to learn from experts with years of experience - and that's why every week we create content to share with you everything we have learnt over the years. But we are professionals, this is what we do for a living. So today we want you to hear from people just like you. Folks who are not fitness professionals but ordinary people who are trying to make fitness work for them with their lifestyle and busy life schedules. We asked our Movement Athletes: What are the biggest lessons you've learned since starting calisthenics? And they have spoken so you can learn from their experiences You can progress faster, skip the downfalls and head straight to maximizing your gains in your calisthenics journey. Click here to learn their biggest lessons and realizations about their training so you can maximize your time and get better faster. Stay strong The Movement Athlete Coaches Team PS. Ready to get started with calisthenics? Try the AI-driven training program that will make you strong, mobile and looking great for life. Try it for FREE for 7 days and see what our 20,000 users are raving about. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hey Aga, Up until now you have heard a lot about TMA. We can tell you all about advanced personalisation and complicated algorithms, but the only reason we build it is to give you a simple solution to reach your fitness goals. We know you are busy and don't want to think about what exercises to do, when to train. With Movement Athlete all you need to do is to show up. And we are committed to your success. So for the next 3 days, we want togive you access to the Movement Athlete App for 50% OFF any plan you pick It's your gateway to a personalized training system with insane strength gains, a gymnast's body and advanced calisthenics movements. Is it worth investing in yourself? Absolutely - check it out for yourself. SiGNUP UP TODAY AND GET 50% OFF ANY PREMIUM PLAN The sale ends in 72h [link] See you inside! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hey Aga, Just a quick reminder that we will be closing our sale in just 48h We got a lot of buzz from our last email! Hundreds of people signed up for our free trial over the last 24 hours. SiGNUP UP TODAY AND GET 6 MONTHS FREE or 50% OFF ANY PLAN Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: [link] See you inside! Coaches Team at The Movement Athlete [link]

Hey Nazaruk, Just a quick reminder that we will be closing our sale in just 48h We got a lot of buzz from our last email! Hundreds of people signed up for our free trial over the last 24 hours. SiGNUP UP TODAY AND GET 6 MONTHS FREE or 50% OFF ANY PLAN Even if you didn't get it, I want to show you what happened when Joey, Stephen and Timo enrolled: [link] See you inside! Coaches Team at The Movement Athlete [link]

Hi Agnieszka, Big, lean muscles are not only a sign that you worked hard. They send a message that you are strong, capable, confident and you can handle any situation. And you've probably heard it before: bodyweight training doesn't build muscle, weights do. As much as it's not true, you do need to get a few things right to build the size with calisthenics. Today we want to share with you everything you need to know to get that big, lean muscular physique. One that will not only look good but also support you in being the best version of yourself at work and at home. What's really great about calisthenics is that unlike weight training it can produce incredible results without putting you at a higher risk of injury will make sure that muscle mass you are building is supported with enough mobility, so you won't end up like those gym guys who hardly can lift their arms up. In this comprehensive guide , you will learn everything from principles of muscle gain to how to program your workouts and how to support your effort with a diet. Click here to start building muscle with calisthenics We will also show you how we program our workouts along with skill, strength and endurance work so our athletes get all-around benefits and how you can do it too. [link] **** Click here to find out the full guide on gaining muscle with calisthenics Stay strong The Movement Athlete Coaches Team PS. Ready to start building real-life strength, mobility and gymnast like body? Try Movement Athlete Academy for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Big, lean muscles are not only a sign that you worked hard. They send a message that you are strong, capable, confident and you can handle any situation. And you've probably heard it before: bodyweight training doesn't build muscle, weights do. As much as it's not true, you do need to get a few things right to build the size with calisthenics. Today we want to share with you everything you need to know to get that big, lean muscular physique. One that will not only look good but also support you in being the best version of yourself at work and at home. What's really great about calisthenics is that unlike weight training it can produce incredible results without putting you at a higher risk of injury will make sure that muscle mass you are building is supported with enough mobility, so you won't end up like those gym guys who hardly can lift their arms up. In this comprehensive guide , you will learn everything from principles of muscle gain to how to program your workouts and how to support your effort with a diet. Click here to start building muscle with calisthenics We will also show you how we program our workouts along with skill, strength and endurance work so our athletes get all-around benefits and how you can do it too. [link] **** Click here to find out the full guide on gaining muscle with calisthenics Stay strong The Movement Athlete Coaches Team PS. Ready to start building real-life strength, mobility and gymnast like body? Try Movement Athlete Academy for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Big, lean muscles are not only a sign that you worked hard. They send a message that you are strong, capable, confident and you can handle any situation. And you've probably heard it before: bodyweight training doesn't build muscle, weights do. As much as it's not true, you do need to get a few things right to build the size with calisthenics. Today we want to share with you everything you need to know to get that big, lean muscular physique. One that will not only look good but also support you in being the best version of yourself at work and at home. What's really great about calisthenics is that unlike weight training it can produce incredible results without putting you at a higher risk of injury will make sure that muscle mass you are building is supported with enough mobility, so you won't end up like those gym guys who hardly can lift their arms up. In this comprehensive guide , you will learn everything from principles of muscle gain to how to program your workouts and how to support your effort with a diet. Click here to start building muscle with calisthenics We will also show you how we program our workouts along with skill, strength and endurance work so our athletes get all-around benefits and how you can do it too. [link] **** Click here to find out the full guide on gaining muscle with calisthenics Stay strong The Movement Athlete Coaches Team PS. Ready to start building real-life strength, mobility and gymnast like body? Try Movement Athlete Academy for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Big, lean muscles are not only a sign that you worked hard. They send a message that you are strong, capable, confident and you can handle any situation. And you've probably heard it before: bodyweight training doesn't build muscle, weights do. As much as it's not true, you do need to get a few things right to build the size with calisthenics. Today we want to share with you everything you need to know to get that big, lean muscular physique. One that will not only look good but also support you in being the best version of yourself at work and at home. What's really great about calisthenics is that unlike weight training it can produce incredible results without putting you at a higher risk of injury will make sure that muscle mass you are building is supported with enough mobility, so you won't end up like those gym guys who hardly can lift their arms up. In this comprehensive guide , you will learn everything from principles of muscle gain to how to program your workouts and how to support your effort with a diet. Click here to start building muscle with calisthenics We will also show you how we program our workouts along with skill, strength and endurance work so our athletes get all-around benefits and how you can do it too. [link] **** Click here to find out the full guide on gaining muscle with calisthenics Stay strong The Movement Athlete Coaches Team PS. Ready to start building real-life strength, mobility and gymnast like body? Try Movement Athlete Academy for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Big, lean muscles are not only a sign that you worked hard. They send a message that you are strong, capable, confident and you can handle any situation. And you've probably heard it before: bodyweight training doesn't build muscle, weights do. As much as it's not true, you do need to get a few things right to build the size with calisthenics. Today we want to share with you everything you need to know to get that big, lean muscular physique. One that will not only look good but also support you in being the best version of yourself at work and at home. What's really great about calisthenics is that unlike weight training it can produce incredible results without putting you at a higher risk of injury will make sure that muscle mass you are building is supported with enough mobility, so you won't end up like those gym guys who hardly can lift their arms up. In this comprehensive guide , you will learn everything from principles of muscle gain to how to program your workouts and how to support your effort with a diet. Click here to start building muscle with calisthenics We will also show you how we program our workouts along with skill, strength and endurance work so our athletes get all-around benefits and how you can do it too. [link] **** Click here to find out the full guide on gaining muscle with calisthenics Stay strong The Movement Athlete Coaches Team PS. Ready to start building real-life strength, mobility and gymnast like body? Try Movement Athlete Academy for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hey Nazaruk, Today we want to talk about the core of our program: the moves. Click here to see the 100 moves you can start learning today as well as: ✓ how they are structured to maximise the results you can get in a safe, fun and effective manner ✓ what are main missions, side quests and one-off challenges ✓ how we built a big map of movements that are all interlinked to set you on a lifelong journey of physical mastery and more! [link] **** Hundreds of people are already using the app and giving us feedback - if you want to be one of them - we have a special deal for you. We can't wait to see you inside. Any questions about the new app? - HIT Reply and let us know What do you think? **** Good luck! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hi Aga, Today is a world pull up day! No matter whether you can do a pullup or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World's Pull-up Day (which we are celebrating for a whole weekend). We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale: for the next 24 hours, we're giving you 50% off the ALL Plans for The Movement Athlete Academy. WORLD'S PULL-UP DAY CHALLENGE IS HERE! - WE DARE YOU! * ASSESS WHERE YOU ARE Especially if you can't do a pull up just yet, it's important to see where are you on your journey towards a pull-up. At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come) To access pull-up progression simply LOGIN (or REGISTER for FREE if you don't have access yet) to your Movement Athlete Dashboard. Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it's important that whatever level you chose - you are comfortable doing all the reps (eg 3x8 reps). Here is what you will see when you log in or register [link] **** * DO IT AND SHARE WITH THE COMMUNITY Do your chosen version of pull-ups, snap a picture or a video and post it in * in our Movement Athletes Facebook Group and our * Instagram account with hashtag #worldpullupday #movementathlete * WIN THE PRIZES For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy. Ready to rock it? Come and play! The Movement Athlete Coaches Team PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans! With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags - but all the more get strong, mobile and build bullet-proof joints safely for life. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Nazaruk, Today is a world pull up day! No matter whether you can do a pullup or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World's Pull-up Day (which we are celebrating for a whole weekend). We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale: for the next 24 hours, we're giving you 50% off the ALL Plans for The Movement Athlete Academy. WORLD'S PULL-UP DAY CHALLENGE IS HERE! - WE DARE YOU! * ASSESS WHERE YOU ARE Especially if you can't do a pull up just yet, it's important to see where are you on your journey towards a pull-up. At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come) To access pull-up progression simply LOGIN (or REGISTER for FREE if you don't have access yet) to your Movement Athlete Dashboard. Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it's important that whatever level you chose - you are comfortable doing all the reps (eg 3x8 reps). Here is what you will see when you log in or register [link] **** * DO IT AND SHARE WITH THE COMMUNITY Do your chosen version of pull-ups, snap a picture or a video and post it in * in our Movement Athletes Facebook Group and our * Instagram account with hashtag #worldpullupday #movementathlete * WIN THE PRIZES For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy. Ready to rock it? Come and play! The Movement Athlete Coaches Team PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans! With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags - but all the more get strong, mobile and build bullet-proof joints safely for life. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Today is a world pull up day! No matter whether you can do a pullup or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World's Pull-up Day (which we are celebrating for a whole weekend). We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale: for the next 24 hours, we're giving you 50% off the ALL Plans for The Movement Athlete Academy. WORLD'S PULL-UP DAY CHALLENGE IS HERE! - WE DARE YOU! * ASSESS WHERE YOU ARE Especially if you can't do a pull up just yet, it's important to see where are you on your journey towards a pull-up. At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come) To access pull-up progression simply LOGIN (or REGISTER for FREE if you don't have access yet) to your Movement Athlete Dashboard. Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it's important that whatever level you chose - you are comfortable doing all the reps (eg 3x8 reps). Here is what you will see when you log in or register [link] **** * DO IT AND SHARE WITH THE COMMUNITY Do your chosen version of pull-ups, snap a picture or a video and post it in * in our Movement Athletes Facebook Group and our * Instagram account with hashtag #worldpullupday #movementathlete * WIN THE PRIZES For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy. Ready to rock it? Come and play! The Movement Athlete Coaches Team PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans! With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags - but all the more get strong, mobile and build bullet-proof joints safely for life. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Nazaruk Just a quick reminder that not long left to grab our BRAND NEW PROGRAM & APP The Movement Athlete Academy at 50% OFF - with 6 MONTH OF FREE TRAINING Today I want to share with you THE ONE THING YOU NEED TO TAKE YOUR CALISTHENICS & FITNESS TO THE NEXT LEVEL.... IT'S CLARITY The truth is, we don't need another encyclopedia of calisthenics exercises. Another Google, or YouTube. We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it. It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. There is SO MUCH INFORMATION OUT THERE that it's hard NOT TO GET OVERWHELMED - just like plenty of our athletes did. And unless you are a FULL-TIME calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. THAT'S OUR JOB. We make it EASY so you get results for the time you put in. We DISTILL advanced programming, years of experience & world class knowledge into an easy-to-use interface for EXTRAORDINARY RESULTS for ANYONE just like you. You don't need to watch any more YouTube videos. You need a SIMPLE SYSTEM THAT MAKES TAKING ACTION EFFORTLESS. That's what we set out to do: take universal knowledge and make it available in a really simple way for everyone. So you can focus on what's really important - making progress. WE COULD TELL YOU ALL THERE IS ABOUT OUR ADVANCED EXERCISE PROGRAMMING & ALGORITHMS... * the complicated algorithm we use inside the course, * how the programming works, * the concept of transitioning, which enables you to build strength and mass at the same time, * reasons why the mastery levels are set up the way they are * why we included each and every one of our 200+ exercises. And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. We just had a massive discussion in our Private Calisthenics Mastermind Group about nutrition - and 100 people = 100 approaches - and we realized that what we need is a SIMPLE SYSTEM to TAKE ACTION. And this is exactly what we wanted when we created: The Movement Athlete Academy IT'S THE SIMPLEST AND MOST EFFECTIVE SYSTEM TO GET RESULTS WITH CALISTHENICS. SO, HOW DOES IT WORK? SIMPLE, FOOLPROOF STEPS TO FOLLOW This is what happens when you JOIN THE ACADEMY: * STEP 1. Evaluate exactly where you are on the road to mastery on each of the 8 FUNDAMENTAL moves through our two-stage athlete assessment, * STEP 2. Our system creates a progressively more challenging full-body training program over the next few months, * STEP 3. You can track VISUALLY where you are on each of the progression and how far you have to go, * STEP 4. While you WORK OUT, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * STEP 5. The COMMUNITY of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. No need to think about exercises, sets and reps, what to do and how to do it. It's a simple system to follow for a lifelong journey. READY TO GET STARTED? [link] ➤➤Secure your SPECIAL PRICE HERE [link] The Movement Athletes Coaches Team P.S.FOR LIMITED TIME ONLY ➤➤Here's the link again The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hi , Today is a world pull up day! No matter whether you can do a pullup or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World's Pull-up Day (which we are celebrating for a whole weekend). We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale: for the next 24 hours, we're giving you 50% off the ALL Plans for The Movement Athlete Academy. WORLD'S PULL-UP DAY CHALLENGE IS HERE! - WE DARE YOU! * ASSESS WHERE YOU ARE Especially if you can't do a pull up just yet, it's important to see where are you on your journey towards a pull-up. At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come) To access pull-up progression simply LOGIN (or REGISTER for FREE if you don't have access yet) to your Movement Athlete Dashboard. Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it's important that whatever level you chose - you are comfortable doing all the reps (eg 3x8 reps). Here is what you will see when you log in or register [link] **** * DO IT AND SHARE WITH THE COMMUNITY Do your chosen version of pull-ups, snap a picture or a video and post it in * in our Movement Athletes Facebook Group and our * Instagram account with hashtag #worldpullupday #movementathlete * WIN THE PRIZES For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy. Ready to rock it? Come and play! The Movement Athlete Coaches Team PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans! With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags - but all the more get strong, mobile and build bullet-proof joints safely for life. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Today is a world pull up day! No matter whether you can do a pullup or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World's Pull-up Day (which we are celebrating for a whole weekend). We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale: for the next 24 hours, we're giving you 50% off the ALL Plans for The Movement Athlete Academy. WORLD'S PULL-UP DAY CHALLENGE IS HERE! - WE DARE YOU! * ASSESS WHERE YOU ARE Especially if you can't do a pull up just yet, it's important to see where are you on your journey towards a pull-up. At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come) To access pull-up progression simply LOGIN (or REGISTER for FREE if you don't have access yet) to your Movement Athlete Dashboard. Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it's important that whatever level you chose - you are comfortable doing all the reps (eg 3x8 reps). Here is what you will see when you log in or register [link] **** * DO IT AND SHARE WITH THE COMMUNITY Do your chosen version of pull-ups, snap a picture or a video and post it in * in our Movement Athletes Facebook Group and our * Instagram account with hashtag #worldpullupday #movementathlete * WIN THE PRIZES For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy. Ready to rock it? Come and play! The Movement Athlete Coaches Team PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans! With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags - but all the more get strong, mobile and build bullet-proof joints safely for life. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Today is a world pull up day! No matter whether you can do a pullup or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World's Pull-up Day (which we are celebrating for a whole weekend). We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale: for the next 24 hours, we're giving you 50% off the ALL Plans for The Movement Athlete Academy. WORLD'S PULL-UP DAY CHALLENGE IS HERE! - WE DARE YOU! * ASSESS WHERE YOU ARE Especially if you can't do a pull up just yet, it's important to see where are you on your journey towards a pull-up. At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come) To access pull-up progression simply LOGIN (or REGISTER for FREE if you don't have access yet) to your Movement Athlete Dashboard. Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it's important that whatever level you chose - you are comfortable doing all the reps (eg 3x8 reps). Here is what you will see when you log in or register [link] **** * DO IT AND SHARE WITH THE COMMUNITY Do your chosen version of pull-ups, snap a picture or a video and post it in * in our Movement Athletes Facebook Group and our * Instagram account with hashtag #worldpullupday #movementathlete * WIN THE PRIZES For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy. Ready to rock it? Come and play! The Movement Athlete Coaches Team PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans! With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags - but all the more get strong, mobile and build bullet-proof joints safely for life. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, A few weeks ago you have signed up for The Movement Athlete and we wanted to personally check-in and ask how you are doing? How is your training going? How are you feeling? Have you able to stay consistent? Unlike any other fitness program, we are not here on another 8-week training program. We are on a lifelong journey of physical mastery, so know that wherever you are on your journey - the most important thing is to show up and make progress. And we are here to support you all the way. So... come and hang out with The Movement Athlete community! The journey can get very lonely - but we are in it together. 1. Come and say hi in our INNER CIRCLE FB GROUP! Share what are you working on today, post pictures and videos of your workout, ask questions, have your form reviewed by TMA coaches and other folks who are on the journey and celebrate your progress. 2. Follow & Tag us on your Instagram If you are more of an Instagram user come and say hi there. Tag us in your posts, comment and use hashtag #movementathlete We love seeing our athletes progress, hearing your stories and we are working hard to improve the product so your feedback is extremely valuable. Come and play! - The Movement Athlete Coaches Team PS.1 It would mean a lot if you could leave us an honest review in the App Store. Here is the link to Play Store if you are on Android and Apple Store - if you are on IOS. PS.2. Is there a feature/ improvement/ content that you would like to see in the app? - Tell us about it! We use this to prioritise our product roadmap The Movement Athlete - FAQ -HOW IT WORKS-

Hi Aga, Just a quick reminder that you can get access to the Movement Athlete Academy for 6 MONTHS FOR FREE OFF. Closing in 24h. Don't miss out. Now onto the actual topic.. You'll hear that lots of bodybuilders, athletes, and common folks question calisthenics. Hell, maybe you used to be one of them... I mean, how hard can calisthenics be♂️? It's just bodyweight exercises. Most people can do at least one pushup. So why do we get emails with questions about it daily? Because calisthenics is not that simple. First, people get confused about where to even start. Very few novice athletes start out knowing what order to do things in, or how many sets or reps for each. Once people get started and the ball is rolling, they run into problem #2 - getting stuck. When people get started, they might make mistakes that lead to injury, stalling, and further frustration. You eventually give up, thinking that this isn't for you. Here's what our athletes have to say about this: ❌James - "It took me half a year to get to tucked front lever (90° between body and legs) Hard work is the last thing I miss. I'm very dedicated to it but starting to be a bit hopeless. What can be wrong?" ❌Gray - "There are lots of videos on YouTube, but even after trying out all different instructional videos, I still can't achieve certain moves like the front lever. - what am I doing wrong?" ❌Johanna -"I can't seem to be able to get to a pull-up -I just can't." vGonzalo -"I've been practicing handstands forever and still can't hold it freestanding. My friends tell me to just keep on going - but I know I'm missing something." ❌Jean Luc -"I see all these progressions for the skills, but I know my shoulder mobility is off - Why are you the only one who talks about that?" Sure, you could solve this by hiring a local calisthenics expert. Unless there aren't any calisthenics experts in your area ... or you just can't afford $50-$150 for a single session. Before you do that you should at least try to get unstuck on your own. Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: Here are just a few reasons you might hit a wall when trying to learn awesome new calisthenics skills: * ⛔️You don't understand what it takes to build up to skills like planches, including elements like mobility, flexibility, shoulder stability, strength and technique. * ⛔️You don't know what surrounding movement elements and principles are. * ⛔️Your training program lacks full personalization - and I don't mean the basic beginner/intermediate/advanced format -it's hurting your training. * ⛔️You lack a holistic approach -Your perfect workout routine needs to include exercises designed exactly for what you need to improve: mobility, flexibility, shoulder stability, strength and technique for example. * ⛔️You lack long-term consistency - so the training is not a short-term 8-week routine but a life long practice. * ⛔️No way to systematically troubleshoot your training progress - when you get stuck you know how and why and you can address the issue. Got it? On the next email, we'll show you what we mean. Hang on tight! Coaches Team at The Movement Athlete PS. Ready to get started? Click below and test drive the program for 50% off any plan [link] The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hi Agnieszka, Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hello Nazaruk, Let's get back where we left you with our last email. We shared with you a set of reasons for keeping athletes from successfully accomplishing a move. Now let's see what you'd actually need in order to complete a handstand. As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. Problem is, it's hard to know which of these elements are holding you back and how to correct them. Or at least, it was until now... You probably have enough upper-body strength to hold your body upside down and do this... Yet without core and body-line strength; without shoulder, wrist and hip mobility, and without flexibility you'll never be able to hit a proper handstand. ...there's also the actual technique involved so you can hold a handstand without looking like a banana The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you EXACTLY where you're lacking and WHAT'S HOLDING YOU BACK. Once you uncover your limitations, you can use recommended corrective exercises to CREATE a STRATEGIC PLAN to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. In next email, we'll show you'll EXACTLY how we troubleshoot moves with our athletes that you'll be able to accomplish on your own. Stay tuned Coaches Team at The Movement Athlete PS. Claim your 6 months of free training with The Movement Athlete Academy here [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK ACADEMY

Hi Agnieszka, Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! https://themovementathlete.com The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! https://themovementathlete.com The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! https://themovementathlete.com The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Nazaruk, Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! https://themovementathlete.com The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hello Nazaruk, ** A quick reminder that there is still time to take advantage of our limited time offer - get access to our brand new MOVEMENT ATHLETE ACADEMY at a SPECIAL DISCOUNTED price - 50% OFF all our plans The Cart is closing at 11.59pm EST ** In our last email, we covered the all-too-common habit of getting stuck early in your calisthenics journey. * Often beginners don't realize just how complicated body-weight training is and don't understand why "it's not working". * As you probably know, you need to meet a number of requirements needed, including strength, mobility, flexibility, core stability to get your handstand. Or to get most skills, in fact. * Problem is, it's hard to know which of these elements are holding you back and how to correct them. Today, we want to show you the exact methodology you need to troubleshoot your progress through a number of tests and corrective exercises. The key is to carefully identify your limitations through a number of mobility and flexibility tests. Those tests will show you exactly where you're lacking and what's holding you back. Once you uncover your limitations, you can use recommended corrective exercises to create a strategic plan to address them and finally make headway with your freestanding handstand progress instead of wasting time with random drills and not getting any results. This is a must read! The Ultimate Guide to Troubleshooting your Handstand Progress. Share which test and exercise you find most helpful in our Facebook Group ! See you! Coaches Team at The Movement Athlete PS:Are you ready to start your own fitness journey? Join over 30,000 athletes who are already using the app and get it at a SPECIAL DISCOUNTED price. [link] The Movement Athlete SUCCESS STORIES FAQ ACADEMY

Hi Aga, Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Can you build more strength with calisthenics than weightlifting? Today I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... This might just be a little counter-intuitive but bear with me. (This realization was the main reason why I dropped weight lifting years ago.) One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi aga There is ONE MORE THING WE WANT YOU TO KNOW We want to build a platform and an app which enables everyone to build insane strength, a gymnastic-like body and impossible skills. All that while bringing in world-class trainers, athletes and our community together. We are only getting started and we have so many new features and workouts planned. By joining us on that journey, you're not only helping us make it happen - you're building it with us. WE CARE ABOUT YOUR SUCCESS... Just see for yourself what subscribed athletes have to say (btw, these are real people you will meet when you sign up): Ready to get on the journey of a lifetime and join the calisthenics family? ➤➤Secure your SPECIAL PRICE HERE [link] THE MOVEMENT ATHLETE [link] SUCCESS STORIES FAQ GET STARTED FOR FREE

Hi Nazaruk Our goal has always been to make world-class calisthenics gymnastic training accessible and affordable to everyone. The Movement Athlete users from all over the world use our platform to get strong, shred fat, and build muscle. But the most important part is helping you start your journey of a life long mastery of calisthenics. We want to see you succeed, so instead of signing up for the membership, we're offering you the opportunity to check it out for FREE. (download The Movement Athlete app for a full experience of taking a workout) While this free plan is limited in features - you still will be able to see what it is all about and access all the fundamentals and take your first workout. [link] (And no, you will not be charged anything to check it out) We will be available every day to answer your questions. Even though we have big plans and we will be adding a lot of new features - we are very proud of this program. It's the most comprehensive and complete calisthenics and gymnastics training program out there With it you can start training progressive calisthenics in the safest, effective and efficient way. Workout anytime, anywhere & access fully personalised program based on your very own strength and mobility. Just log in, do the assessment and follow daily workouts that will take you further and further on the journey. Is that simple. The whole training is design to take you on a journey from simple, fundamental moves to more and more advanced ones, step by step - celebrating each step at the time. All while you are getting fitter, leaner stronger and building that chiselled gymnast-like body. And best - its the most advanced personalised programming you will see out there. (read about our programming here and here) [link] Have a look and let us know what you think! (NOTE: You need to download our app to check out all the features) Here is what some of our users are saying: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer We're honoured to have you as a part of our community. Any questions - simply reply to this email and let us know Stay strong , Coaches at The Movement Athlete PS. NOTE - CLICK HERE TO ACCESS THE WEB APP but install our MOBILE app to be able to start using it for FREE

Hi Agnieszka, We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi , We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Nazaruk Alright, I know it's not like you hate us, but here's the thing: My hunch is that you signed up for The Movement Athlete information for a reason. An important reason - because likely, there was something you were hoping to get out of it. I would be very curious to learn why Nazaruk Is it something that I said? Or the timing is not right? Or it's something else? If you could do me a favour and send me your answer, it'd mean a lot to me. Simply CLICK HERE - and answer ONE QUESTION. It'll take 30 seconds and we'll enter your email into a gymnastic ring set draw at the end of this month. Don't hold back. Because even if you never take up any of the courses we're working on, we'd love to create free resources which will support you on your journey. And as we grow, we'll be able to offer more and more. We would absolutely love hearing from you. Please ANSWER THIS ONE QUESTION and let us know for a chance of winning gymnastic rings set. Let us know-we want to be better for you! Stay strong , Coaches at The Movement Athlete P.S. We respect YOU and your time - C LICK HERE and let us know what was holding you back from joining us in The Movement Athlete Platform - and get a chance to win a gymnastic rings set! It'll just take you 30 seconds.

Hi Nazaruk, You would think that a 47 years old dad, a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. Yet, not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. All that without an expensive gym membership, a personal coach or any equipment. How? **** Click here to find out how Sean got stronger with fewer injuries. [link] Since joining The Movement Athlete Academy - an AI-driven, most comprehensive calisthenics training platform, Sean not only got stronger, he also translated his learnings, discipline, and philosophy from calisthenics to every other aspect of his life - becoming the best, invincible version of himself Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Time and time again we have seen stories of athletes who hit the wall with weightlifting as a training regime Whether it was getting badly injured like Hans realising how immobile he was like Liam being bored & demotivated like William wanting to get stronger without getting too bulky experiencing aches and joints pain But the story of an athlete we are featuring today goes way deeper than these. 35-year-old calisthenics athlete came from years of weight lifting and made a switch to calisthenics. But it was not just a training regime change... This is his story of searching for the training that will be functional, would not take tonnes of time and give him excitement and satisfaction. In this interview, we cover a lot: how hie view of fitness evolved afte 10 years of weight lifting his frustration with progress the big realisation & meaning of functional strength the struggle with getting started with calisthenics and how he overcame it and how his body and philosophy changed since he started training with calisthenics. **** If you are considering trying calisthenics -Click here to read this incredible story [link] Click here to find out why Jacques switched from weight lifting to **** calisthenics Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Time and time again we have seen stories of athletes who hit the wall with weightlifting as a training regime Whether it was getting badly injured like Hans realising how immobile he was like Liam being bored & demotivated like William wanting to get stronger without getting too bulky experiencing aches and joint pain But the story of an athlete we are featuring today goes way deeper than these. Jacques, a 35-year-old physicist, after years of weight lifting finally decided to make a switch to calisthenics, and believe me, he did not take that change lightly. But it was not just about changing a training regime... Jacques story is about searching for the training that will give him both - a great physique and health benefits for years to come . A training that will be functional and will leave him healthy as he gets older efficient & would not take a lot of time and give him the excitement and satisfaction In this interview, we cover a lot: why he finally decided to make a switch and what happened after how his view of fitness changed after 10 years of weight lifting his frustration with progress the big realization & meaning of functional strength the struggle with getting started with calisthenics and how he overcame it and how his body and philosophy changed since he started training with calisthenics. **** If you are considering trying calisthenics -Click here to read this incredible story [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi Nazaruk, Time and time again we have seen stories of athletes who hit the wall with weightlifting as a training regime Whether it was getting badly injured like Hans realising how immobile he was like Liam being bored & demotivated like William wanting to get stronger without getting too bulky experiencing aches and joint pain But the story of an athlete we are featuring today goes way deeper than these. Jacques, a 35-year-old physicist, after years of weight lifting finally decided to make a switch to calisthenics, and believe me, he did not take that change lightly. But it was not just about changing a training regime... Jacques story is about searching for the training that will give him both - a great physique and health benefits for years to come . A training that will be functional and will leave him healthy as he gets older efficient & would not take a lot of time and give him the excitement and satisfaction In this interview, we cover a lot: why he finally decided to make a switch and what happened after how his view of fitness changed after 10 years of weight lifting his frustration with progress the big realization & meaning of functional strength the struggle with getting started with calisthenics and how he overcame it and how his body and philosophy changed since he started training with calisthenics. **** If you are considering trying calisthenics -Click here to read this incredible story [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi Aga, Time and time again we have seen stories of athletes who hit the wall with weightlifting as a training regime Whether it was getting badly injured like Hans realising how immobile he was like Liam being bored & demotivated like William wanting to get stronger without getting too bulky experiencing aches and joint pain But the story of an athlete we are featuring today goes way deeper than these. Jacques, a 35-year-old physicist, after years of weight lifting finally decided to make a switch to calisthenics, and believe me, he did not take that change lightly. But it was not just about changing a training regime... Jacques story is about searching for the training that will give him both - a great physique and health benefits for years to come . A training that will be functional and will leave him healthy as he gets older efficient & would not take a lot of time and give him the excitement and satisfaction In this interview, we cover a lot: why he finally decided to make a switch and what happened after how his view of fitness changed after 10 years of weight lifting his frustration with progress the big realization & meaning of functional strength the struggle with getting started with calisthenics and how he overcame it and how his body and philosophy changed since he started training with calisthenics. **** If you are considering trying calisthenics -Click here to read this incredible story [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi , Time and time again we have seen stories of athletes who hit the wall with weightlifting as a training regime Whether it was getting badly injured like Hans realising how immobile he was like Liam being bored & demotivated like William wanting to get stronger without getting too bulky experiencing aches and joint pain But the story of an athlete we are featuring today goes way deeper than these. Jacques, a 35-year-old physicist, after years of weight lifting finally decided to make a switch to calisthenics, and believe me, he did not take that change lightly. But it was not just about changing a training regime... Jacques story is about searching for the training that will give him both - a great physique and health benefits for years to come . A training that will be functional and will leave him healthy as he gets older efficient & would not take a lot of time and give him the excitement and satisfaction In this interview, we cover a lot: why he finally decided to make a switch and what happened after how his view of fitness changed after 10 years of weight lifting his frustration with progress the big realization & meaning of functional strength the struggle with getting started with calisthenics and how he overcame it and how his body and philosophy changed since he started training with calisthenics. **** If you are considering trying calisthenics -Click here to read this incredible story [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi Agnieszka, September is almost over but thousands of movement athletes are still getting outside to train. What about you? Are you making the most out of new season? Because, if there was ever a good time to get started with calisthenics it's now. And this is why we want to share with you a special offer - Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! BACK TO SCHOOL SALE IS CLOSING in 72h, 31st of September, 12.00 am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength * Workouts that will help you gain flexibility and "bulletproof" your joints And remember: you don't need any equipment and you can train anytime. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hi Agnieszka, Just a quick reminder that our SUMMER SALE ENDS on 30th of SEPTEMBER 2019 at 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. If there was ever a good time to get started with calisthenics it's now. Handstands, Muscle-ups, One Arm Pushups, One Arm Pullups, Back and Front Lever, Human Flag plus over 100 other skills available at your fingertips for a fraction of what you would have to pay for a personal trainer. And the best - it's a structured, safe, step by step training program suited to YOUR LEVEL. Available only for athletes just like you on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR BACK TO SCHOOL SALE ENDS on 30th of SEPTEMBER 2019 at 12 am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE BACK TO SCHOOL SALE ENDS on 30th of SEPTEMBER 2019 at 12 am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hi Agnieszka, Just a quick reminder - our BACK TO SCHOOL SALE ENDS soon!. The cart will close on 30th of SEPTEMBER at 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR BACK TO SCHOOL SALE IS CLOSING on Monday, 30th of September, 12.00am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer

Hi Agnieszka, Just a quick reminder - our BACK TO SCHOOL SALE & 6 MONTHS FOR FREE OFFER ENDS soon!. The cart will close on 30th of SEPTEMBER at 12 am EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! OUR BACK TO SCHOOL SALE IS CLOSING on Monday, 30th of September, 12.00am EST [link] You'll get: * Personalized, AI created workouts that are adapted and customized to you * A training system that will help you build insane, functional strength for life * Workouts that will help you gain flexibility and "bulletproof" your joints * The individual that will help lose weight, build muscle and get that gymnast physique without weights And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist * "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS [link] GET STARTED 50% OFF TODAY

Hello Nazaruk, For years I used to do weight training. I felt strong and I looked big. One day I was challenged by one of my friends to do a back lever, and miserably I couldn't even get myself in the right position. Then, he challenged me to do a Pistol Squat... Embarrassed, I couldn't go down much... Really? I did not have the strength for that? Me? A strong, fitness freak? Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them. Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to. I needed a change. That was the time when I truly discovered calisthenics - a lost art of the most effective, natural strength training on earth which is just using bodyweight. I wanted to be insanely strong BUT in the real world NOT just the gym. You know - With true strength. Functional strength. The kind of strength that lets you lift a heavy tree off a loved one. Or climb a mountain. Or do one arm-pushups, planches, and human flags without breaking a sweat. The kind of strength that makes people say, "Damn! What kind of training have you been doing?" Because they see you doing amazing feats of bodyweight mastery like these: Human Flags, Muscle Ups, Levers, Planches, One Arm Pull-Ups - those are some impressive moves. But at the end real-life strength, it's not just about being strong. Again - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... You also want to be MOBILE - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. And that's just one of the reasons why well-structured calisthenics training is so powerful. It not only helps you build cool skills - but all the more it forces you to build all-around physique by addressing strength, mobility, flexibility, skill, balance etc. Through progressive overload, it also conditions your nervous system and keeps your joints healthy without aches and pains. Just see what other people are saying "You increase your strength and mobility, basically anything that you want to do with your body."- Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." - William, psychotherapist "Using The Movement Athlete is really satisfying, because I can feel my body getting stronger and more mobile." Jacques, physicist **** With The Movement Athlete Academy, you get to not only build insane strength and mobile healthy body but also you can master over 160 calisthenics moves and get in the best shape of your life. Ready to become invincible for the rest of your life and write your own real-life strength story? Try The Movement Athlete Academy for free for 7 days! We will see you inside Coaches Team at The Movement Athlete P.S. Thousands of people from all over the world are already building insane strength and showing off the new skills they have learnt. Join the revolution! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ https://themovementathlete.com/calisthenics-for-surfing/ **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! https://themovementathlete.com/start-for-free USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ https://themovementathlete.com/calisthenics-for-surfing/ **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! https://themovementathlete.com/start-for-free USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Nazaruk, Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ [link] **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ [link] **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ [link] **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ [link] **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family, personal is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics, which was a concept completely new to me." Until he found The Movement Athlete Academy - The AI-driven calisthenics training that takes you on a journey of bodyweight mastery step by step. => Click here to see how Karim claimed his life back. In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself => Make everyday tasks easier by getting stronger just like Karim! [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... ...until he found The Movement Athlete Academy - the AI-powered calisthenics training program that guides you on a journey towards bodyweight mastery. With The Movement Athlete Academy, Tim has been able to get **full control of his muscles** and build a **magnificent core of power for his body**. Since the beginning of the program, he had lost 7 kg and obtained a proud set of 6 pack abs. He can now also **do what was impossible before**: an easy press of frog stand to handstand. Next on his list is Muscle Up! But these are just a few of many benefits he experienced since he started training with The Movement Athlete Learn Tim's full story below or start writing your own story [link] Stay strong The Movement Athlete Team PS. Ready to write your own success story? [link] Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics, which was a concept completely new to me." Until he found The Movement Athlete Academy - The AI-driven calisthenics training that takes you on a journey of bodyweight mastery step by step. => Click here to see how Karim claimed his life back. In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself => Make everyday tasks easier by getting stronger just like Karim! https://themovementathlete.com/recover-with-calisthenics/ **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! https://themovementathlete.com/achieving-big-muscles-through-calisthenics/ STILL NOT SURE? SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Being a dad was already exhausting and trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. ." Click here to see why Karim chose calisthenic and what happened when he started training In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself Get your energy back just like Karim did! [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Being a dad was already exhausting and trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. ." Click here to see why Karim chose calisthenic and what happened when he started training In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself Get your energy back just like Karim did! [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Being a dad was already exhausting and trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. ." Click here to see why Karim chose calisthenic and what happened when he started training In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself Get your energy back just like Karim did! [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Being a dad was already exhausting and trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. ." Click here to see why Karim chose calisthenic and what happened when he started training In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself Get your energy back just like Karim did! [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, We've all been there... Active during our younger days but life gets in the way and then BAM! The next thing you know you're already out of shape. If this happened to you - you are not alone. Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. This also happened to Karim. He's a sales account manager, a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Getting back to fitness seemed impossible. Being a dad was already exhausting and trying to figure out the right routine, exercises and the right program to follow sent Karim down a rabbit hole. "I was trying to get back in shape and I was looking for something that I can use to work out at home. I don't have the time or the option to go to the gym. I was looking for something to do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. ." Click here to see why Karim chose calisthenic and what happened when he started training In the past, Karim struggled to keep up with his kids and their never-ending energy. Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile - but all the more he has even more of energy to take care of his family and himself Get your energy back just like Karim did! [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, You've been with The Movement Athlete platform for a while now and we would like to thank you and make it even easier for you to keep on training, getting stronger and becoming your best self. Did you know that 90% of SUCCESS IS COMMITTING If yes - we have 2 great options to get a better deal for next 24h. Option 1: UPGRADE TO YEARLY PLAN and SAVE 50% in comparison to monthly https://app.themovementathlete.com/payments/checkout/yearly/upgrade/ Option 2: BECOME OUR LEGACY LIFETIME MEMBER AND NEVER PAY AGAIN GET IT 50% OFF - $149 $399 FOR A LIMITED TIME ONLY https://app.themovementathlete.com/payments/checkout/lifetimespecial/upgrade/ ❗️NOTE: MAKE SURE THAT YOU ARE LOGGED IN TO OUR WEB APP ❗️- for yearly upgrades, the price you pay will be prorated and automatically assigned to your account Have questions or need help with anything? Just reply to this email! - The Movement Athlete Coaches Team USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR REFER A FRIEND AND GET A FREE MONTH OF TRAINING

Hi Nazaruk, Did you know that 90% of SUCCESS IS COMMITTING We want to make it even easier for you to keep on training, getting stronger and becoming your best self. That's why - we have 2 great options to get a better deal for next 24h. Option 1: UPGRADE TO YEARLY PLAN and SAVE 50% in comparison to monthly [link] Option 2: BECOME OUR LEGACY LIFETIME MEMBER AND NEVER PAY AGAIN GET IT 50% OFF - $149 $399 FOR A LIMITED TIME ONLY [link] **** ❗️NOTE: MAKE SURE THAT YOU ARE LOGGED IN TO OUR WEB APP ❗️- for yearly upgrades, the price you pay will be prorated and automatically assigned to your account Have questions or need help with anything? Just reply to this email! - The Movement Athlete Coaches Team Stay strong The Movement Athlete Team PS. Ready to write your own success story? Upgrade NOW! STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Does exercising consistently still seem like a chore? There are so many apps are there - all promising lean body, big muscles and lost weight IF ONLY you spend 15 minutes doing meaningless exercises no one likes. But how about instead of picking up another training program because you should be healthier leaner or look bigger you think deeply about WHY you want to do this. Why is this important? Because if you start asking yourself behind any surface-level motivation lies your big why - the real reason. Maybe you want to have more energy be able to keep up with your kids, go after that goal you have, be strong physically and mentally to provide for your family or go adventures, get rid of your body's aches and pains recover from an injury So no, you SHOULD NOT go and EXERCISE But it's your obligation to learn how to use your body to support whatever you want to accomplish in life to live fully to release your full potential You owe it to yourself to The thing is... when you shift your mindset from external motivation - exercising because you should towards internal motivation, meaning - what it will actually do for you things get easier. This is why we build The Movement Athlete Academy. So you can get on that journey of physical mastery and have a team of coaches guiding your every step at as low as $3.7 a week. Not another 8-week program but a life-long quest where every day you push a little bit more, you get better, you master and unlock new skills, you get stronger, more mobile more capable more invincible more of who you were meant to be Join over 20,000 Movement Athlete Academy students just like you who committed to be just a little bit better every day. For themselves, their friends and families Stay strong The Movement Athlete Coaches Team PS. See you inside! START YOUR 7 DAY FREE TRIAL NOW [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Does exercising consistently still seem like a chore? There are so many apps are there - all promising lean body, big muscles and lost weight IF ONLY you spend 15 minutes doing meaningless exercises no one likes. But how about, instead of picking up another training program because you should be healthier leaner or look bigger, you think deeply about WHY you want to do this. Why is this important? Because behind every surface-level motivation lies the big why - the real reason. Maybe you want to have more energy be able to keep up with your kids, go after the goal that you have, be strong physically and mentally to provide for your family or go adventures, get rid of your body's aches and pains recover from an injury So no, you SHOULDN'T EXERCISE You need to want to. And when you do, when it becomes a priority - your life will change. It's your obligation to learn how to use your body to support whatever you want to accomplish in life to live fully to release your full potential You owe it to yourself The thing is... when you shift your mindset from external motivation - exercising because you should towards internal motivation - what it will actually do for you things get easier. This is why we build The Movement Athlete Academy. Our athletes don't get 8 weeks program to just lose weight and stop They don't do meaningless exercises to get that cardio in or because they should They don't subscribe to quick results and doing things that will hurt them in the long run They show up every day - doing the most optimal training there is - progressive bodyweight training, not to just have chiselled abs, but to challenge themselves build a strong mental focus get better, master and unlock new skills, get stronger & more mobile more capable more invincible more of who you were meant to be So when life throws any challenges at them - they are ready Movement Athlete Academy is designed to take you on that journey of physical mastery and guide you every step of the way for as low as $3.7 a week. Join over 20,000 Movement Athlete Academy students just like you who committed to be just a little bit better every day. Start your free trial today. Meet us on the other side. The Movement Athlete Coaches Team PS. See you inside! START YOUR 7 DAY FREE TRIAL NOW [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Does exercising consistently still seem like a chore? There are so many apps are there - all promising lean body, big muscles and lost weight IF ONLY you spend 15 minutes doing meaningless exercises no one likes. But how about, instead of picking up another training program because you should be healthier leaner or look bigger, you think deeply about WHY you want to do this. Why is this important? Because behind every surface-level motivation lies the big why - the real reason. Maybe you want to have more energy be able to keep up with your kids, go after the goal that you have, be strong physically and mentally to provide for your family or go adventures, get rid of your body's aches and pains recover from an injury So no, you SHOULDN'T EXERCISE You need to want to. And when you do, when it becomes a priority - your life will change. It's your obligation to learn how to use your body to support whatever you want to accomplish in life to live fully to release your full potential You owe it to yourself The thing is... when you shift your mindset from external motivation - exercising because you should towards internal motivation - what it will actually do for you things get easier. This is why we build The Movement Athlete Academy. Our athletes don't get 8 weeks program to just lose weight and stop They don't do meaningless exercises to get that cardio in or because they should They don't subscribe to quick results and doing things that will hurt them in the long run They show up every day - doing the most optimal training there is - progressive bodyweight training, not to just have chiselled abs, but to challenge themselves build a strong mental focus get better, master and unlock new skills, get stronger & more mobile more capable more invincible more of who you were meant to be So when life throws any challenges at them - they are ready Movement Athlete Academy is designed to take you on that journey of physical mastery and guide you every step of the way for as low as $3.7 a week. Join over 20,000 Movement Athlete Academy students just like you who committed to be just a little bit better every day. Start your free trial today. Meet us on the other side. The Movement Athlete Coaches Team PS. See you inside! START YOUR 7 DAY FREE TRIAL NOW [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Does exercising consistently still seem like a chore? There are so many apps are there - all promising lean body, big muscles and lost weight IF ONLY you spend 15 minutes doing meaningless exercises no one likes. But how about, instead of picking up another training program because you should be healthier leaner or look bigger, you think deeply about WHY you want to do this. Why is this important? Because behind every surface-level motivation lies the big why - the real reason. Maybe you want to have more energy be able to keep up with your kids, go after the goal that you have, be strong physically and mentally to provide for your family or go adventures, get rid of your body's aches and pains recover from an injury So no, you SHOULDN'T EXERCISE You need to want to. And when you do, when it becomes a priority - your life will change. It's your obligation to learn how to use your body to support whatever you want to accomplish in life to live fully to release your full potential You owe it to yourself The thing is... when you shift your mindset from external motivation - exercising because you should towards internal motivation - what it will actually do for you things get easier. This is why we build The Movement Athlete Academy. Our athletes don't get 8 weeks program to just lose weight and stop They don't do meaningless exercises to get that cardio in or because they should They don't subscribe to quick results and doing things that will hurt them in the long run They show up every day - doing the most optimal training there is - progressive bodyweight training, not to just have chiselled abs, but to challenge themselves build a strong mental focus get better, master and unlock new skills, get stronger & more mobile more capable more invincible more of who you were meant to be So when life throws any challenges at them - they are ready Movement Athlete Academy is designed to take you on that journey of physical mastery and guide you every step of the way for as low as $3.7 a week. Join over 20,000 Movement Athlete Academy students just like you who committed to be just a little bit better every day. Start your free trial today. Meet us on the other side. The Movement Athlete Coaches Team PS. See you inside! START YOUR 7 DAY FREE TRIAL NOW [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Amar, Does exercising consistently still seem like a chore? There are so many apps are there - all promising lean body, big muscles and lost weight IF ONLY you spend 15 minutes doing meaningless exercises no one likes. But how about, instead of picking up another training program because you should be healthier leaner or look bigger, you think deeply about WHY you want to do this. Why is this important? Because behind every surface-level motivation lies the big why - the real reason. Maybe you want to have more energy be able to keep up with your kids, go after the goal that you have, be strong physically and mentally to provide for your family or go adventures, get rid of your body's aches and pains recover from an injury So no, you SHOULDN'T EXERCISE You need to want to. And when you do, when it becomes a priority - your life will change. It's your obligation to learn how to use your body to support whatever you want to accomplish in life to live fully to release your full potential You owe it to yourself The thing is... when you shift your mindset from external motivation - exercising because you should towards internal motivation - what it will actually do for you things get easier. This is why we build The Movement Athlete Academy. Our athletes don't get 8 weeks program to just lose weight and stop They don't do meaningless exercises to get that cardio in or because they should They don't subscribe to quick results and doing things that will hurt them in the long run They show up every day - doing the most optimal training there is - progressive bodyweight training, not to just have chiselled abs, but to challenge themselves build a strong mental focus get better, master and unlock new skills, get stronger & more mobile more capable more invincible more of who you were meant to be So when life throws any challenges at them - they are ready Movement Athlete Academy is designed to take you on that journey of physical mastery and guide you every step of the way for as low as $3.7 a week. Join over 20,000 Movement Athlete Academy students just like you who committed to be just a little bit better every day. Start your free trial today. Meet us on the other side. The Movement Athlete Coaches Team PS. See you inside! START YOUR 7 DAY FREE TRIAL NOW [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Meet Wagner - one of our Movement Athlete Academy users, who wanted to put on a lot more lean muscles without getting injured or becoming stiff. He also was looking for a program that would be a long term game and help him: * to feel free to move without pain or restrictions * be strong in real-world - physically and mentally * having lots of energy so we can be the best we can be * be seen as strong and knowing that he can do this - skills like planches, one arm pullups and pushups, pistol squats, and muscle-ups * to be able to touch his toes without pain or feeling stiff or do a handstand without your shoulders feeling like they're going to explode * **to be able to run around**on a football field, or with his kids, and not worry that you're going to blow your Achilles or ACL And really just taking care of his body so he can live a long and healthy life At 42 years old, being a dad and working full time he does not have much time. Driving to the gym eats a lot of time. Sharing equipment with other gym-goers also doesn't help. Luckily, he found calisthenics and The Movement Athlete Academy. He is not only getting stronger and put on a lot of muscles but he is also bulletproofing his joints, improving his energy and feeling healthier and younger than ever! How is that possible? **** Click here to read his story! [link] Advice from Wagner? "Even with little time, you should definitely start. You will definitely achieve your goal! Calisthenics is fantastic- it's simple and challenging. Just follow the program" Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Nazaruk, What's the fastest way to succeed in anything? Learn from people who have been there and achieved the goals that you are after. Usually, you want to learn from experts with years of experience - and that's why every week we create content to share with you everything we have learnt over the years. But we are professionals, this is what we do for a living. So today we want you to hear from people just like you. Folks who are not fitness professionals but ordinary people who are trying to make fitness work for them with their lifestyle and busy life schedules. We asked our Movement Athletes: What are the biggest lessons you've learned since starting calisthenics? And they have spoken so you can learn from their experiences You can progress faster, skip the downfalls and head straight to maximizing your gains in your calisthenics journey. Click here to learn their biggest lessons and realizations about their training so you can maximize your time and get better faster. Stay strong The Movement Athlete Coaches Team PS. Ready to get started with calisthenics? Try the AI-driven training program that will make you strong, mobile and looking great for life. Try it for FREE for 7 days and see what our 20,000 users are raving about. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Tight hamstrings or lower back pain are way more common than you imagine. If you've experienced any of those you know how annoying they can be. Today we want to show you one of our favourite exercise that addresses both of those issues. TODAY'S CHALLENGE: Single Leg Deadlift Reps: 3 rounds x 6 reps (3 on each side) It is a whole-body, complete, functional movement. If done right it engages the entire posterior chain including - hamstrings, glutes, back extensors, calves etc ) Take the challenge and try a Single Leg Deadlift today. Click HERE to learn: ☝️how to perform it correctly ☝️what are the benefits ☝️how is it different from normal deadlifts ☝️how to make the most out of it You hardly ever see single-leg deadlifts used as a strength and conditioning but it's quite a popular exercise in the physical therapy due to its ability to work the entire lower posterior chain, while simultaneously challenging one's balance. Try it now! [link] Take a video or a picture of you doing the exercise and share in our FREE Facebook Group . If you have never done this exercise before you should definitely feel it in your lower back and hamstrings. We incorporate heavily single leg deadlifts in the Movement Athlete Academy bodyweight strength training to help you develop strong lower back but also improve that hamstring mobility that you will need for advanced calisthenics skills. Let us know how it goes. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] JOIN OUR GLOBAL CALISTHENICS COMMUNITY SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi Agnieszka, Tight hamstrings or lower back pain are way more common than you imagine. If you've experienced any of those you know how annoying they can be. Today we want to show you one of our favourite exercise that addresses both of those issues. TODAY'S CHALLENGE: Single Leg Deadlift Reps: 3 rounds x 6 reps (3 on each side) It is a whole-body, complete, functional movement. If done right it engages the entire posterior chain including - hamstrings, glutes, back extensors, calves etc ) Take the challenge and try a Single Leg Deadlift today. Click HERE to learn: ☝️how to perform it correctly ☝️what are the benefits ☝️how is it different from normal deadlifts ☝️how to make the most out of it You hardly ever see single-leg deadlifts used as a strength and conditioning but it's quite a popular exercise in the physical therapy due to its ability to work the entire lower posterior chain, while simultaneously challenging one's balance. Try it now! [link] Take a video or a picture of you doing the exercise and share in our FREE Facebook Group . If you have never done this exercise before you should definitely feel it in your lower back and hamstrings. We incorporate heavily single leg deadlifts in the Movement Athlete Academy bodyweight strength training to help you develop strong lower back but also improve that hamstring mobility that you will need for advanced calisthenics skills. Let us know how it goes. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] JOIN OUR GLOBAL CALISTHENICS COMMUNITY SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi , Tight hamstrings or lower back pain are way more common than you imagine. If you've experienced any of those you know how annoying they can be. Today we want to show you one of our favourite exercise that addresses both of those issues. TODAY'S CHALLENGE: Single Leg Deadlift Reps: 3 rounds x 6 reps (3 on each side) It is a whole-body, complete, functional movement. If done right it engages the entire posterior chain including - hamstrings, glutes, back extensors, calves etc ) Take the challenge and try a Single Leg Deadlift today. Click HERE to learn: ☝️how to perform it correctly ☝️what are the benefits ☝️how is it different from normal deadlifts ☝️how to make the most out of it You hardly ever see single-leg deadlifts used as a strength and conditioning but it's quite a popular exercise in the physical therapy due to its ability to work the entire lower posterior chain, while simultaneously challenging one's balance. Try it now! [link] Take a video or a picture of you doing the exercise and share in our FREE Facebook Group . If you have never done this exercise before you should definitely feel it in your lower back and hamstrings. We incorporate heavily single leg deadlifts in the Movement Athlete Academy bodyweight strength training to help you develop strong lower back but also improve that hamstring mobility that you will need for advanced calisthenics skills. Let us know how it goes. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] JOIN OUR GLOBAL CALISTHENICS COMMUNITY SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi , Tight hamstrings or lower back pain are way more common than you imagine. If you've experienced any of those you know how annoying they can be. Today we want to show you one of our favourite exercise that addresses both of those issues. TODAY'S CHALLENGE: Single Leg Deadlift Reps: 3 rounds x 6 reps (3 on each side) It is a whole-body, complete, functional movement. If done right it engages the entire posterior chain including - hamstrings, glutes, back extensors, calves etc ) Take the challenge and try a Single Leg Deadlift today. Click HERE to learn: ☝️how to perform it correctly ☝️what are the benefits ☝️how is it different from normal deadlifts ☝️how to make the most out of it You hardly ever see single-leg deadlifts used as a strength and conditioning but it's quite a popular exercise in the physical therapy due to its ability to work the entire lower posterior chain, while simultaneously challenging one's balance. Try it now! [link] Take a video or a picture of you doing the exercise and share in our FREE Facebook Group . If you have never done this exercise before you should definitely feel it in your lower back and hamstrings. We incorporate heavily single leg deadlifts in the Movement Athlete Academy bodyweight strength training to help you develop strong lower back but also improve that hamstring mobility that you will need for advanced calisthenics skills. Let us know how it goes. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] JOIN OUR GLOBAL CALISTHENICS COMMUNITY SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hi Agnieszka, We wanted to let you know that for a limited time you still have a chance to get LIFETIME ACCESS to the MOVEMENT ATHLETE PLATFORM at 70% off. BECOME OUR LEGACY LIFETIME MEMBER AND NEVER PAY AGAIN UPGRADE TO A LIFETIME ACCESS TODAY AND GET IT 70% OFF - $149 $399 FOR A LIMITED TIME ONLY Why upgrade? We are constantly improving the platform and we have a lot planned on our product roadmap including new features, skills and content. Becoming a legacy member means that YOU WILL NEVER HAVE TO PAY AGAIN FOR ACCESS TO EVERYTHING THAT WE BUILT SO FAR AND ALL THE FUTURE UPDATES Honestly, it's, an incredible deal and we are only offering it till the end of the month, so hurry! UPGRADE TO A LIFETIME ACCESS AT 70% OFF TODAY ❗️NOTE: MAKE SURE THAT YOU ARE LOGGED IN TO OUR WEB APP ❗️- our account will be upgraded automatically Have questions or need help with anything? Just reply to this email! - The Movement Athlete Coaches Team Stay strong PS. With this deal, you can lifetime access to all the content we created and will create in the future. It doenst get any better than this - Upgrade now!

Hi Agnieszka, We wanted to let you know that there is still time to get a LIFETIME ACCESS to the MOVEMENT ATHLETE PLATFORM at 70% off. This promotion ends in 24h. BECOME OUR LEGACY LIFETIME MEMBER AND NEVER PAY AGAIN UPGRADE TO A LIFETIME ACCESS TODAY AND GET IT 70% OFF - $149 $399 FOR A LIMITED TIME ONLY Why upgrade? We are constantly improving the platform and we have a lot planned on our product roadmap including new features, skills and content. Becoming a legacy member means that YOU WILL NEVER HAVE TO PAY AGAIN FOR ACCESS TO EVERYTHING THAT WE BUILT SO FAR AND ALL THE FUTURE UPDATES Honestly, it's, an incredible deal and we are only offering it till the end of the month, so hurry! UPGRADE TO A LIFETIME ACCESS AT 70% OFF TODAY ❗️NOTE: MAKE SURE THAT YOU ARE LOGGED IN TO OUR WEB APP ❗️- our account will be upgraded automatically Have questions or need help with anything? Just reply to this email! - The Movement Athlete Coaches Team Stay strong PS. With this deal, you can lifetime access to all the content we created and will create in the future. It doenst get any better than this - UPGRADE NOW!

Hi Agnieszka, Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween!!!) Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. https://themovementathlete.com/50promo/ Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team https://themovementathlete.com/50promo/ ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , It's that time of year when everything tastes like pumpkin spice That's right -- it's Fall, And with the leaves changing and only another 60 days left in a year, it's time to reflect on how are you doing fitness-wise. Why? Reflection is one of the most powerful tools for accelerated growth. It allows you to assess and correct the course for wherever you are going. So I have one question for you Is your current training or exercise routine making you energetic, confident and feeling invincible? or Exhausted, in pain, injured, immobile or bored? Every day, we hear stories from our athletes who were looking for a change. Everyday people for who doing fitness was just not working any more. Some were injured, in pain, immobile, or simply bored out of their minds and looking for a more holistic, healthy approach that will still get them insanely strong, mobile and lean for life. You can read some of their stories here . These are real people just like you who just want to be their best and need efficient and effective daily training guidance to get them there. They wanted a comprehensive calisthenics training program - a bodyweight strength approach that is progressive safe and fun. So they gave TMA platform a go and never looked back. If you are ready to turn the leaf fitness-wise there is still a few days left to take advantage of 6 months free offer Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan The Cart is closing 31st of October at 11.59pm EST I will be honest with you... We are not your - get ripped fast in 8 weeks strength program. At the Movement Athlete we are about the lifelong journey of bodyweight mastery designed to help you get insanely strong and mobile so you can live your best life, run around with your kids, go adventures and achieve everything you ever wanted. We spent over 3 years building the program, tens of trainers and advisors were involved not including the tech team and support form the Sports Tech Accelerator run by Adidas. This world-class program- a platform like any other that is designed to help you get strong, mobile, lean and healthy while learning new skills. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! The Cart is closing 31st of October at 11.59pm EST [link] You'll get: A training system that will help you build insane, functional strength, gain flexibility and "bulletproof" your joints Personalized, AI created workouts that are adapted and customized to you, everyday Progressionsdetailed descriptions & tutorials for over 100 calisthenics moves with over 1000+ exercises all with HD videos and steps to follow Months of programming that include strength, muscle building, and endurance Assessment that helps you understand where are you on your journey Mastery system that guides when to progress and how to progress And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , It's that time of year when everything tastes like pumpkin spice That's right -- it's Fall, And with the leaves changing and only another 60 days left in a year, it's time to reflect on how are you doing fitness-wise. Why? Reflection is one of the most powerful tools for accelerated growth. It allows you to assess and correct the course for wherever you are going. So I have one question for you Is your current training or exercise routine making you energetic, confident and feeling invincible? or Exhausted, in pain, injured, immobile or bored? Every day, we hear stories from our athletes who were looking for a change. Everyday people for who doing fitness was just not working any more. Some were injured, in pain, immobile, or simply bored out of their minds and looking for a more holistic, healthy approach that will still get them insanely strong, mobile and lean for life. You can read some of their stories here . These are real people just like you who just want to be their best and need efficient and effective daily training guidance to get them there. They wanted a comprehensive calisthenics training program - a bodyweight strength approach that is progressive safe and fun. So they gave TMA platform a go and never looked back. If you are ready to turn the leaf fitness-wise there is still a few days left to take advantage of 6 months free offer Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan The Cart is closing 31st of October at 11.59pm EST I will be honest with you... We are not your - get ripped fast in 8 weeks strength program. At the Movement Athlete we are about the lifelong journey of bodyweight mastery designed to help you get insanely strong and mobile so you can live your best life, run around with your kids, go adventures and achieve everything you ever wanted. We spent over 3 years building the program, tens of trainers and advisors were involved not including the tech team and support form the Sports Tech Accelerator run by Adidas. This world-class program- a platform like any other that is designed to help you get strong, mobile, lean and healthy while learning new skills. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! The Cart is closing 31st of October at 11.59pm EST [link] You'll get: A training system that will help you build insane, functional strength, gain flexibility and "bulletproof" your joints Personalized, AI created workouts that are adapted and customized to you, everyday Progressionsdetailed descriptions & tutorials for over 100 calisthenics moves with over 1000+ exercises all with HD videos and steps to follow Months of programming that include strength, muscle building, and endurance Assessment that helps you understand where are you on your journey Mastery system that guides when to progress and how to progress And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , It's that time of year when everything tastes like pumpkin spice That's right -- it's Fall, And with the leaves changing and only another 60 days left in a year, it's time to reflect on how are you doing fitness-wise. Why? Reflection is one of the most powerful tools for accelerated growth. It allows you to assess and correct the course for wherever you are going. So I have one question for you Is your current training or exercise routine making you energetic, confident and feeling invincible? or Exhausted, in pain, injured, immobile or bored? Every day, we hear stories from our athletes who were looking for a change. Everyday people for who doing fitness was just not working any more. Some were injured, in pain, immobile, or simply bored out of their minds and looking for a more holistic, healthy approach that will still get them insanely strong, mobile and lean for life. You can read some of their stories here . These are real people just like you who just want to be their best and need efficient and effective daily training guidance to get them there. They wanted a comprehensive calisthenics training program - a bodyweight strength approach that is progressive safe and fun. So they gave TMA platform a go and never looked back. If you are ready to turn the leaf fitness-wise there is still a few days left to take advantage of 6 months free offer Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan The Cart is closing 31st of October at 11.59pm EST I will be honest with you... We are not your - get ripped fast in 8 weeks strength program. At the Movement Athlete we are about the lifelong journey of bodyweight mastery designed to help you get insanely strong and mobile so you can live your best life, run around with your kids, go adventures and achieve everything you ever wanted. We spent over 3 years building the program, tens of trainers and advisors were involved not including the tech team and support form the Sports Tech Accelerator run by Adidas. This world-class program- a platform like any other that is designed to help you get strong, mobile, lean and healthy while learning new skills. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! The Cart is closing 31st of October at 11.59pm EST [link] You'll get: A training system that will help you build insane, functional strength, gain flexibility and "bulletproof" your joints Personalized, AI created workouts that are adapted and customized to you, everyday Progressionsdetailed descriptions & tutorials for over 100 calisthenics moves with over 1000+ exercises all with HD videos and steps to follow Months of programming that include strength, muscle building, and endurance Assessment that helps you understand where are you on your journey Mastery system that guides when to progress and how to progress And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, It's that time of year when everything tastes like pumpkin spice That's right -- it's Fall, And with the leaves changing and only another 60 days left in a year, it's time to reflect on how are you doing fitness-wise. Why? Reflection is one of the most powerful tools for accelerated growth. It allows you to assess and correct the course for wherever you are going. So I have one question for you Is your current training or exercise routine making you energetic, confident and feeling invincible? or Exhausted, in pain, injured, immobile or bored? Every day, we hear stories from our athletes who were looking for a change. Everyday people for who doing fitness was just not working any more. Some were injured, in pain, immobile, or simply bored out of their minds and looking for a more holistic, healthy approach that will still get them insanely strong, mobile and lean for life. You can read some of their stories here . These are real people just like you who just want to be their best and need efficient and effective daily training guidance to get them there. They wanted a comprehensive calisthenics training program - a bodyweight strength approach that is progressive safe and fun. So they gave TMA platform a go and never looked back. If you are ready to turn the leaf fitness-wise there is still a few days left to take advantage of 6 months free offer Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan The Cart is closing 31st of October at 11.59pm EST I will be honest with you... We are not your - get ripped fast in 8 weeks strength program. At the Movement Athlete we are about the lifelong journey of bodyweight mastery designed to help you get insanely strong and mobile so you can live your best life, run around with your kids, go adventures and achieve everything you ever wanted. We spent over 3 years building the program, tens of trainers and advisors were involved not including the tech team and support form the Sports Tech Accelerator run by Adidas. This world-class program- a platform like any other that is designed to help you get strong, mobile, lean and healthy while learning new skills. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! The Cart is closing 31st of October at 11.59pm EST [link] You'll get: A training system that will help you build insane, functional strength, gain flexibility and "bulletproof" your joints Personalized, AI created workouts that are adapted and customized to you, everyday Progressionsdetailed descriptions & tutorials for over 100 calisthenics moves with over 1000+ exercises all with HD videos and steps to follow Months of programming that include strength, muscle building, and endurance Assessment that helps you understand where are you on your journey Mastery system that guides when to progress and how to progress And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween!!!) Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. [link] Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween!!!) Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. [link] Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween!!!) Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. [link] Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween!!!) Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. [link] Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) Over the last few days, we talked about how can training make you unhealthy. Throughout our individual careers as coaches, we have seen hundreds of people coming to calisthenics after feeling be immobile, stiff and in pain because their training was not well balanced (see some of their stories here ). Yesterday we talked about why calisthenics is so powerful and how we took years of testing, coaching and optimising to create workouts that will make you invincible- aka healthy, mobile, insanely strong with bulletproof joints so when you are 70,80,90 you will be able to run around with your grandkids and not be riddled with pain. These elements were * Mobility * Skill work * Strength work * Muscle Work * Endurance work * Flexibility Every time you workout with The Movement Athlete Mobile App you will be hitting those elements and the exercises will be personalised to you. Including those elements ensures that each time you workout you are becoming skilled strong and complete bodyweight athlete, your joints are getting stronger, your nervous system is getting conditioned so you will be less prone to injury. But there is one more critical element to making calisthenics work for you. It's what we call a PERSONALISED JOURNEY. You see, if we give you a muscle-up course right now and ask you to do it for 8 weeks, depending on where are you at you most probably would not reach a muscle-up unless you were at a fairly advanced level. Instead, maybe we could give you an 8-week pulling mastery course so we can build up your pulling strength - but then you would miss vertical pushing strength & core that is needed for a muscle-up. There is also a strong skill element in performing muscle-ups and lots of questions like: * How do you know you're ready for muscle up? * What if it will take you longer than 8 weeks? * Do you have enough mobility, core and pushing strength to perform it? There is a lot going on here. So instead of trying to squeeze as much cash out of you and sell you a million courses, we invite you to join us on your own personalised calisthenics journey for a fraction of the cost And even though you get access to over 100 different calisthenics skills in our program (each including what you would find in a $200 course) you will ONLY be working on those that are relevant to you at the time and unlock new one when you are truly ready. OK, SO HOW DOES IT WORK? A GAME WITH DIFFERENT LEVELS Just imagine it like a game with different levels. There are fundamental quests that you need to achieve to unlock some intermediate skills and then advanced ones. For us, that means that under fundamentals we need to cover your full body strength & mobility to prepare you for the next level. So we have FUUNDAMENTALS that cover: * Pushing Mastery - vertical & horizontal * Pulling Mastery - vertical & horizontal * Leg Work, * Core Work that includes Abs, Side and Back work and * Bodyline work. [link] Each one of those constant of a progression that includes a number of the exercise that gets harder and harder, NO, YOU SHOULD NOT START AT STEP 1. HARDLY EVER anyone starts at STEP 1. As you remember from our talks onAUTOREGULATION - for your training to be effective it needs to be both challenging enough so your muscles are getting challenged and will grow but also NOT too hard so you won't get injured. This is where the whole concept of beginner, intermediate, advanced can really hurt your training and get you injured. It's' just not personalised enough. SO WHERE SHOULD YOU START? In the Movement Athlete Academy, we take it very seriously and through COMPREHENSIVE ASSESSMENT we get to understand where are you at this JOURNEY (meaning where are you at on each of those progressions eg towards a pushup, dip, pull up, handstand or maybe you are done with all of the fundamentals and you are ready to tackle advanced skills. We need to know! And when we do - our system creates a TRULY PERSONALIZED TRAINING PROGRAM So it could be that this is how your training will look like if you still need to work on fundamental Pushup - Step 5 - Reps x Handstand - Step 6 - Reps x Dips - Step - 10 Pull-Up - Mastered - Unlocked One-Arm Pull-Up Etc Do you see how granular it gets? - AND IT SHOULD - because if we would give you a generic training program we risk that either you are wasting your time or you might get injured. When you workout you advance on the progressions you are currently working on, pushing you one step closer to your goal. We will talk more about workouts in another email, but this is a great way for you to track, visualise your progress and make sure that whatever you are doing is the most optimal path to get you there. In the bigger picture here how the journey towards a Freestanding Handstand would look like: [link] Based on the assessment you would start at your appropriate level, As you workout you move forward, once you reach bandstand fundamental you can start working on freestanding handstand and once you reach that it unlocks a number of other skills. How cool is that? Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) Over the last few days, we talked about how can training make you unhealthy. Throughout our individual careers as coaches, we have seen hundreds of people coming to calisthenics after feeling be immobile, stiff and in pain because their training was not well balanced (see some of their stories here ). Yesterday we talked about why calisthenics is so powerful and how we took years of testing, coaching and optimising to create workouts that will make you invincible- aka healthy, mobile, insanely strong with bulletproof joints so when you are 70,80,90 you will be able to run around with your grandkids and not be riddled with pain. These elements were * Mobility * Skill work * Strength work * Muscle Work * Endurance work * Flexibility Every time you workout with The Movement Athlete Mobile App you will be hitting those elements and the exercises will be personalised to you. Including those elements ensures that e ach time you workout you are becoming skilled strong and complete bodyweight athlete , your joints are getting stronger, your nervous system is getting conditioned so you will be less prone to injury. But there is one more critical element to making calisthenics work for you. It's what we call a PERSONALISED JOURNEY. You see, if we give you a muscle-up course right now and ask you to do it for 8 weeks, depending on where are you at you most probably would not reach a muscle-up unless you were at a fairly advanced level. Instead, maybe we could give you an 8-week pulling mastery course so we can build up your pulling strength - but then you would miss vertical pushing strength & core that is needed for a muscle-up. There is also a strong skill element in performing muscle-ups and lots of questions like: * How do you know you're ready for muscle up? * What if it will take you longer than 8 weeks? * Do you have enough mobility, core and pushing strength to perform it? There is a lot going on here. So instead of trying to squeeze as much cash out of you and sell you a million courses, we invite you to join us on your own personalised calisthenics journey for a fraction of the cost And even though you get access to over 100 different calisthenics skills in our program (each including what you would find in a $200 course) you will ONLY be working on those that are relevant to you at the time and unlock new one when you are truly ready. OK, SO HOW DOES IT WORK? A GAME WITH DIFFERENT LEVELS Just imagine it like a game with different levels. There are fundamental quests that you need to achieve to unlock some intermediate skills and then advanced ones. For us, that means that under fundamentals we need to cover your full body strength & mobility to prepare you for the next level. So we have FUNDAMENTALS that cover: * Pushing Mastery - vertical & horizontal * Pulling Mastery - vertical & horizontal * Leg Work, * Core Work that includes Abs, Side and Back work and * Bodyline work. * [link] Each one of those constant of a progression that includes a number of the exercise that gets harder and harder, NO, YOU SHOULD NOT START AT STEP 1. HARDLY EVER anyone starts at STEP 1. As you remember from our talks onAUTOREGULATION - for your training to be effective it needs to be both challenging enough so your muscles are getting challenged and will grow but also NOT too hard so you won't get injured. This is where the whole concept of beginner, intermediate, advanced can really hurt your training and get you injured. It's' just not personalised enough. SO WHERE SHOULD YOU START? In the Movement Athlete Academy, we take it very seriously and through COMPREHENSIVE ASSESSMENT we get to understand where are you at this JOURNEY (meaning where are you at on each of those progressions eg towards a pushup, dip, pull up, handstand or maybe you are done with all of the fundamentals and you are ready to tackle advanced skills. We need to know! And when we do - our system creates a TRULY PERSONALIZED TRAINING PROGRAM So it could be that this is how your training will look like if you still need to work on fundamental Pushup - Step 5 - Reps x Handstand - Step 6 - Reps x Dips - Step - 10 Pull-Up - Mastered - Unlocked One-Arm Pull-Up Etc Do you see how granular it gets? - AND IT SHOULD - because if we would give you a generic training program we risk that either you are wasting your time or you might get injured. When you workout you advance on the progressions you are currently working on, pushing you one step closer to your goal. We will talk more about workouts in another email, but this is a great way for you to track, visualise your progress and make sure that whatever you are doing is the most optimal path to get you there. In the bigger picture here how the journey towards a Freestanding Handstand would look like: [link] Based on the assessment you would start at your appropriate level, As you workout you move forward, once you reach bandstand fundamental you can start working on freestanding handstand and once you reach that it unlocks a number of other skills. How cool is that? Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) Over the last few days, we talked about how can training make you unhealthy. Throughout our individual careers as coaches, we have seen hundreds of people coming to calisthenics after feeling be immobile, stiff and in pain because their training was not well balanced (see some of their stories here ). Yesterday we talked about why calisthenics is so powerful and how we took years of testing, coaching and optimising to create workouts that will make you invincible- aka healthy, mobile, insanely strong with bulletproof joints so when you are 70,80,90 you will be able to run around with your grandkids and not be riddled with pain. These elements were * Mobility * Skill work * Strength work * Muscle Work * Endurance work * Flexibility Every time you workout with The Movement Athlete Mobile App you will be hitting those elements and the exercises will be personalised to you. Including those elements ensures that e ach time you workout you are becoming skilled strong and complete bodyweight athlete , your joints are getting stronger, your nervous system is getting conditioned so you will be less prone to injury. But there is one more critical element to making calisthenics work for you. It's what we call a PERSONALISED JOURNEY. You see, if we give you a muscle-up course right now and ask you to do it for 8 weeks, depending on where are you at you most probably would not reach a muscle-up unless you were at a fairly advanced level. Instead, maybe we could give you an 8-week pulling mastery course so we can build up your pulling strength - but then you would miss vertical pushing strength & core that is needed for a muscle-up. There is also a strong skill element in performing muscle-ups and lots of questions like: * How do you know you're ready for muscle up? * What if it will take you longer than 8 weeks? * Do you have enough mobility, core and pushing strength to perform it? There is a lot going on here. So instead of trying to squeeze as much cash out of you and sell you a million courses, we invite you to join us on your own personalised calisthenics journey for a fraction of the cost And even though you get access to over 100 different calisthenics skills in our program (each including what you would find in a $200 course) you will ONLY be working on those that are relevant to you at the time and unlock new one when you are truly ready. OK, SO HOW DOES IT WORK? A GAME WITH DIFFERENT LEVELS Just imagine it like a game with different levels. There are fundamental quests that you need to achieve to unlock some intermediate skills and then advanced ones. For us, that means that under fundamentals we need to cover your full body strength & mobility to prepare you for the next level. So we have FUNDAMENTALS that cover: * Pushing Mastery - vertical & horizontal * Pulling Mastery - vertical & horizontal * Leg Work, * Core Work that includes Abs, Side and Back work and * Bodyline work. * [link] Each one of those constant of a progression that includes a number of the exercise that gets harder and harder, NO, YOU SHOULD NOT START AT STEP 1. HARDLY EVER anyone starts at STEP 1. As you remember from our talks onAUTOREGULATION - for your training to be effective it needs to be both challenging enough so your muscles are getting challenged and will grow but also NOT too hard so you won't get injured. This is where the whole concept of beginner, intermediate, advanced can really hurt your training and get you injured. It's' just not personalised enough. SO WHERE SHOULD YOU START? In the Movement Athlete Academy, we take it very seriously and through COMPREHENSIVE ASSESSMENT we get to understand where are you at this JOURNEY (meaning where are you at on each of those progressions eg towards a pushup, dip, pull up, handstand or maybe you are done with all of the fundamentals and you are ready to tackle advanced skills. We need to know! And when we do - our system creates a TRULY PERSONALIZED TRAINING PROGRAM So it could be that this is how your training will look like if you still need to work on fundamental Pushup - Step 5 - Reps x Handstand - Step 6 - Reps x Dips - Step - 10 Pull-Up - Mastered - Unlocked One-Arm Pull-Up Etc Do you see how granular it gets? - AND IT SHOULD - because if we would give you a generic training program we risk that either you are wasting your time or you might get injured. When you workout you advance on the progressions you are currently working on, pushing you one step closer to your goal. We will talk more about workouts in another email, but this is a great way for you to track, visualise your progress and make sure that whatever you are doing is the most optimal path to get you there. In the bigger picture here how the journey towards a Freestanding Handstand would look like: [link] Based on the assessment you would start at your appropriate level, As you workout you move forward, once you reach bandstand fundamental you can start working on freestanding handstand and once you reach that it unlocks a number of other skills. How cool is that? Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) Over the last few days, we talked about how can training make you unhealthy. Throughout our individual careers as coaches, we have seen hundreds of people coming to calisthenics after feeling be immobile, stiff and in pain because their training was not well balanced (see some of their stories here ). Yesterday we talked about why calisthenics is so powerful and how we took years of testing, coaching and optimising to create workouts that will make you invincible- aka healthy, mobile, insanely strong with bulletproof joints so when you are 70,80,90 you will be able to run around with your grandkids and not be riddled with pain. These elements were * Mobility * Skill work * Strength work * Muscle Work * Endurance work * Flexibility Every time you workout with The Movement Athlete Mobile App you will be hitting those elements and the exercises will be personalised to you. Including those elements ensures that e ach time you workout you are becoming skilled strong and complete bodyweight athlete , your joints are getting stronger, your nervous system is getting conditioned so you will be less prone to injury. But there is one more critical element to making calisthenics work for you. It's what we call a PERSONALISED JOURNEY. You see, if we give you a muscle-up course right now and ask you to do it for 8 weeks, depending on where are you at you most probably would not reach a muscle-up unless you were at a fairly advanced level. Instead, maybe we could give you an 8-week pulling mastery course so we can build up your pulling strength - but then you would miss vertical pushing strength & core that is needed for a muscle-up. There is also a strong skill element in performing muscle-ups and lots of questions like: * How do you know you're ready for muscle up? * What if it will take you longer than 8 weeks? * Do you have enough mobility, core and pushing strength to perform it? There is a lot going on here. So instead of trying to squeeze as much cash out of you and sell you a million courses, we invite you to join us on your own personalised calisthenics journey for a fraction of the cost And even though you get access to over 100 different calisthenics skills in our program (each including what you would find in a $200 course) you will ONLY be working on those that are relevant to you at the time and unlock new one when you are truly ready. OK, SO HOW DOES IT WORK? A GAME WITH DIFFERENT LEVELS Just imagine it like a game with different levels. There are fundamental quests that you need to achieve to unlock some intermediate skills and then advanced ones. For us, that means that under fundamentals we need to cover your full body strength & mobility to prepare you for the next level. So we have FUNDAMENTALS that cover: * Pushing Mastery - vertical & horizontal * Pulling Mastery - vertical & horizontal * Leg Work, * Core Work that includes Abs, Side and Back work and * Bodyline work. * [link] Each one of those constant of a progression that includes a number of the exercise that gets harder and harder, NO, YOU SHOULD NOT START AT STEP 1. HARDLY EVER anyone starts at STEP 1. As you remember from our talks onAUTOREGULATION - for your training to be effective it needs to be both challenging enough so your muscles are getting challenged and will grow but also NOT too hard so you won't get injured. This is where the whole concept of beginner, intermediate, advanced can really hurt your training and get you injured. It's' just not personalised enough. SO WHERE SHOULD YOU START? In the Movement Athlete Academy, we take it very seriously and through COMPREHENSIVE ASSESSMENT we get to understand where are you at this JOURNEY (meaning where are you at on each of those progressions eg towards a pushup, dip, pull up, handstand or maybe you are done with all of the fundamentals and you are ready to tackle advanced skills. We need to know! And when we do - our system creates a TRULY PERSONALIZED TRAINING PROGRAM So it could be that this is how your training will look like if you still need to work on fundamental Pushup - Step 5 - Reps x Handstand - Step 6 - Reps x Dips - Step - 10 Pull-Up - Mastered - Unlocked One-Arm Pull-Up Etc Do you see how granular it gets? - AND IT SHOULD - because if we would give you a generic training program we risk that either you are wasting your time or you might get injured. When you workout you advance on the progressions you are currently working on, pushing you one step closer to your goal. We will talk more about workouts in another email, but this is a great way for you to track, visualise your progress and make sure that whatever you are doing is the most optimal path to get you there. In the bigger picture here how the journey towards a Freestanding Handstand would look like: [link] Based on the assessment you would start at your appropriate level, As you workout you move forward, once you reach bandstand fundamental you can start working on freestanding handstand and once you reach that it unlocks a number of other skills. How cool is that? Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Just a quick reminder that our 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) Over the last few days, we talked about how can training make you unhealthy. Throughout our individual careers as coaches, we have seen hundreds of people coming to calisthenics after feeling be immobile, stiff and in pain because their training was not well balanced (see some of their stories here ). Yesterday we talked about why calisthenics is so powerful and how we took years of testing, coaching and optimising to create workouts that will make you invincible- aka healthy, mobile, insanely strong with bulletproof joints so when you are 70,80,90 you will be able to run around with your grandkids and not be riddled with pain. These elements were * Mobility * Skill work * Strength work * Muscle Work * Endurance work * Flexibility Every time you workout with The Movement Athlete Mobile App you will be hitting those elements and the exercises will be personalised to you. Including those elements ensures that e ach time you workout you are becoming skilled strong and complete bodyweight athlete , your joints are getting stronger, your nervous system is getting conditioned so you will be less prone to injury. But there is one more critical element to making calisthenics work for you. It's what we call a PERSONALISED JOURNEY. You see, if we give you a muscle-up course right now and ask you to do it for 8 weeks, depending on where are you at you most probably would not reach a muscle-up unless you were at a fairly advanced level. Instead, maybe we could give you an 8-week pulling mastery course so we can build up your pulling strength - but then you would miss vertical pushing strength & core that is needed for a muscle-up. There is also a strong skill element in performing muscle-ups and lots of questions like: * How do you know you're ready for muscle up? * What if it will take you longer than 8 weeks? * Do you have enough mobility, core and pushing strength to perform it? There is a lot going on here. So instead of trying to squeeze as much cash out of you and sell you a million courses, we invite you to join us on your own personalised calisthenics journey for a fraction of the cost And even though you get access to over 100 different calisthenics skills in our program (each including what you would find in a $200 course) you will ONLY be working on those that are relevant to you at the time and unlock new one when you are truly ready. OK, SO HOW DOES IT WORK? A GAME WITH DIFFERENT LEVELS Just imagine it like a game with different levels. There are fundamental quests that you need to achieve to unlock some intermediate skills and then advanced ones. For us, that means that under fundamentals we need to cover your full body strength & mobility to prepare you for the next level. So we have FUNDAMENTALS that cover: * Pushing Mastery - vertical & horizontal * Pulling Mastery - vertical & horizontal * Leg Work, * Core Work that includes Abs, Side and Back work and * Bodyline work. * [link] Each one of those constant of a progression that includes a number of the exercise that gets harder and harder, NO, YOU SHOULD NOT START AT STEP 1. HARDLY EVER anyone starts at STEP 1. As you remember from our talks onAUTOREGULATION - for your training to be effective it needs to be both challenging enough so your muscles are getting challenged and will grow but also NOT too hard so you won't get injured. This is where the whole concept of beginner, intermediate, advanced can really hurt your training and get you injured. It's' just not personalised enough. SO WHERE SHOULD YOU START? In the Movement Athlete Academy, we take it very seriously and through COMPREHENSIVE ASSESSMENT we get to understand where are you at this JOURNEY (meaning where are you at on each of those progressions eg towards a pushup, dip, pull up, handstand or maybe you are done with all of the fundamentals and you are ready to tackle advanced skills. We need to know! And when we do - our system creates a TRULY PERSONALIZED TRAINING PROGRAM So it could be that this is how your training will look like if you still need to work on fundamental Pushup - Step 5 - Reps x Handstand - Step 6 - Reps x Dips - Step - 10 Pull-Up - Mastered - Unlocked One-Arm Pull-Up Etc Do you see how granular it gets? - AND IT SHOULD - because if we would give you a generic training program we risk that either you are wasting your time or you might get injured. When you workout you advance on the progressions you are currently working on, pushing you one step closer to your goal. We will talk more about workouts in another email, but this is a great way for you to track, visualise your progress and make sure that whatever you are doing is the most optimal path to get you there. In the bigger picture here how the journey towards a Freestanding Handstand would look like: [link] Based on the assessment you would start at your appropriate level, As you workout you move forward, once you reach bandstand fundamental you can start working on freestanding handstand and once you reach that it unlocks a number of other skills. How cool is that? Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder - our [link] 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) The Cart is closing 31st of October at 11.59pm EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST [link] You'll get: * MONTHS WORTH OF PERSONALISED WORKOUTS (not another 8-week program) to ensure that you reach your goal no matter where you are at * A training system that will help you build insane, functional strength for life * Workouts that will help you gain mobility, flexibility and bulletproof your joints * PERSONALISED TRAINING PLAN that includes strength, skill, muscle building, and endurance * COMPREHENSIVE ASSESSMENT - to show you where you are at on your journey * KNOWLEDGE BASE THAT includes tutorials & articles to help you permanently adapt movement athlete lifestyle * GAMYFIED JOURNEY with progressions & levels that unlock harder and harder exercise * ON DEMAND PROFESSIONAL SUPPORT from expert trainers * Over 1200+ HD videos & explanations showing you how to perform the movement correctly And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: ****Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS [link] GET STARTED 50% OFF TODAY

Hi Agnieszka, Just a quick reminder - our [link] 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) The Cart is closing 31st of October at 11.59pm EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST [link] You'll get: * MONTHS WORTH OF PERSONALISED WORKOUTS (not another 8-week program) to ensure that you reach your goal no matter where you are at * A training system that will help you build insane, functional strength for life * Workouts that will help you gain mobility, flexibility and bulletproof your joints * PERSONALISED TRAINING PLAN that includes strength, skill, muscle building, and endurance * COMPREHENSIVE ASSESSMENT - to show you where you are at on your journey * KNOWLEDGE BASE THAT includes tutorials & articles to help you permanently adapt movement athlete lifestyle * GAMYFIED JOURNEY with progressions & levels that unlock harder and harder exercise * ON DEMAND PROFESSIONAL SUPPORT from expert trainers * Over 1200+ HD videos & explanations showing you how to perform the movement correctly And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: ****Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS [link] GET STARTED 50% OFF TODAY

Hi Aga, Just a quick reminder - our [link] 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) The Cart is closing 31st of October at 11.59pm EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST [link] You'll get: * MONTHS WORTH OF PERSONALISED WORKOUTS (not another 8-week program) to ensure that you reach your goal no matter where you are at * A training system that will help you build insane, functional strength for life * Workouts that will help you gain mobility, flexibility and bulletproof your joints * PERSONALISED TRAINING PLAN that includes strength, skill, muscle building, and endurance * COMPREHENSIVE ASSESSMENT - to show you where you are at on your journey * KNOWLEDGE BASE THAT includes tutorials & articles to help you permanently adapt movement athlete lifestyle * GAMYFIED JOURNEY with progressions & levels that unlock harder and harder exercise * ON DEMAND PROFESSIONAL SUPPORT from expert trainers * Over 1200+ HD videos & explanations showing you how to perform the movement correctly And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: ****Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS [link] GET STARTED 50% OFF TODAY

Hi , Just a quick reminder - our [link] 50% OFF AUTUMN SALE ENDS on 31th of OCTOBER 2019 at 12 am EST (yes, Haloween and you can get 6 months of FREE TRAINING!!!) The Cart is closing 31st of October at 11.59pm EST Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing 31st of October at 11.59pm EST [link] You'll get: * MONTHS WORTH OF PERSONALISED WORKOUTS (not another 8-week program) to ensure that you reach your goal no matter where you are at * A training system that will help you build insane, functional strength for life * Workouts that will help you gain mobility, flexibility and bulletproof your joints * PERSONALISED TRAINING PLAN that includes strength, skill, muscle building, and endurance * COMPREHENSIVE ASSESSMENT - to show you where you are at on your journey * KNOWLEDGE BASE THAT includes tutorials & articles to help you permanently adapt movement athlete lifestyle * GAMYFIED JOURNEY with progressions & levels that unlock harder and harder exercise * ON DEMAND PROFESSIONAL SUPPORT from expert trainers * Over 1200+ HD videos & explanations showing you how to perform the movement correctly And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SUMMER SALE IS CLOSING on Saturday, 31st of August, 12.00am EST [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: ****Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS [link] GET STARTED 50% OFF TODAY

Hi Nazaruk, After 10 years of weight lifting, Jan, 27 years old product developer was frustrated, bored and in pain. Let me tell you his story: "I didn't see the point anymore" "I really did not care if I can take 5 kilos more in any exercise, I really don't care because it's still the same exercise. I didn't want to get any bigger I just wanted to actually feel fit, have energy and not be in pain". I wanted to be able to do with my body whatever I feel like without pain and restrictions - and weight lifting was not giving me that. My approach needed to change." Sounds familiar? Jan now is training with progressive bodyweight strength training using The Movement Athlete Academy, learning new skills, getting strong, mobile and pain-free and he has never looked back. We asked Jan why The Movement Athlete Academy out of all the bodyweight training programs? "I finally stopped searching after I tried TMA. I haven't seen any apps that ✅ adapt to you and really ✅ try to get you in good shape step by step while ✅ keeping the training manageable and exciting at the same time. Most apps: ❌offer strict packages that are ❌not personalised at all and you end up doing the same exercises over again and yeah - maybe you get in a good shape, but there is: ❌no journey, ❌no advancement and challenge ❌no all-round approach to fitness including mobility & flexibility, ❌no focus on whether you are mobile on flexible and whether you will be in pain after doing those exercises. TMA it's like a bodyweight mastery journey of a lifetime that will not only get you strong & mobile but will keep you pain-free for years to come - plus I can workout from anywhere, anytime" "I would say the biggest difference is that with The Movement Athlete : ✅ I don't need to worry about getting stuck on some level ✅ It's more like a game - every time you are levelling up." ✅ Every day I get a personalised training plan. ✅ It's adaptive and fun and it gets results. Jan now enjoys being more comfortable and free in his movements, amazing strength & fewer aches and pains Read more on Jans story and what kind of results he achieved [link] Since training with The Movement Athlete, Jan completely changed his training approach and never went back with his 10-year old relationship with weight lifting. **** Click here to find out why and how exactly he did it Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Are you naturally skinny and find it difficult to gain muscle? Well, so did Michael. This ex-infantry soldier from Australia was searching for the right fitness program that would let him gain muscle mass & strength without sacrificing mobility and range of motion. Something that was limiting him when he was just lifting weights. Once he joined The Movement Athlete Academy he's become physically stronger, increased muscle mass and is reaping in the benefits of a full-body functional workout program. Read how Michael went from skinny to strong As Michael says: "The Movement Athlete is the best kept secret to inhuman strength." Learn how you can start building muscle mass & strength wi th calisthenics [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Are you naturally skinny and find it difficult to gain muscle? Well, so did Michael. This ex-infantry soldier from Australia was searching for the right fitness program that would let him gain muscle mass & strength without sacrificing mobility and range of motion. Something that was limiting him when he was just lifting weights. Once he joined The Movement Athlete Academy he's become physically stronger, increased muscle mass and is reaping in the benefits of a full-body functional workout program. Read how Michael went from skinny to strong As Michael says: "The Movement Athlete is the best kept secret to inhuman strength." Learn how you can start building muscle mass & strength wi th calisthenics [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Are you naturally skinny and find it difficult to gain muscle? Well, so did Michael. This ex-infantry soldier from Australia was searching for the right fitness program that would let him gain muscle mass & strength without sacrificing mobility and range of motion. Something that was limiting him when he was just lifting weights. Once he joined The Movement Athlete Academy he's become physically stronger, increased muscle mass and is reaping in the benefits of a full-body functional workout program. Read how Michael went from skinny to strong As Michael says: "The Movement Athlete is the best kept secret to inhuman strength." Learn how you can start building muscle mass & strength wi th calisthenics [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Maybe you are struggling to find the time, Maybe you had an injury and taken a break from fitness or maybe you just never really started. Whatever issue & whatever is your age, it's never too late to get back in the game, but maybe this time... it's time to be smarter about the way you exercise. Peter is a 40-year old dad who got injured doing weightlifting. He had to stop training for a while and coming back was a struggle. Worrying about getting injured again he set himself on a journey to find a better way to train. He found calisthenics and The Movement Athlete Academy and well, as he says He feels like a 21-year old again! Today, Peter enjoys massive benefits from training with structured, progressive bodyweight training. No more injuries, improved strength and endurance, better mobility, and better mental state. Want to know how he did it? **** Click here to find out more about Peter's story [link] Since joining The Movement Athlete Academy, Peter never looked back at weight lifting. Calisthenics is his main training style and he loves it. Click here to find out how Peter benefits from being a The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Fitness boredom. We all experienced it at one point or another. Especially, if you have been doing the same exercises over and over again for years it's really easy to loose motivation. That's exactly what happened to one of Movement Athletes Academy users. Charles, a young ex-professional athlete, found it really hard to find the motivation to keep going once he stopped playing sports. "I found that without the motivation of sport, weight lifting became boring. I decided to start calisthenics to try to master a new skill and take up a new challenge." SOLUTION? : TRAIN TOWARDS SOMETHING Charles knew calisthenics was an answer, now he needed a program that will guide him on the journey. "Movement Athlete Academy is definitely the most comprehensive calisthenics training program out there. It's progressive and it gives me a real sense of movement towards an end goal. I love that it's always challenging" Ready for a new challenge? Find out why Charles joined Movement Athlete Academy The Movement Athlete Academy has reaped amazing benefits for Charles. And most importantly he is feeling motivated, challenged and has a safe, structured program to follow. Fitness should not be boring! Read Charles's story! [link] **** Stay strong The Movement Athlete Team PS. Seriously fitness should not be boring. Take a challenge and start calisthenics today. We will show you how! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, Training can get really boring. Especially, if you have been doing the same exercises over and over again for years. That's exactly what happened to one of The Movement Athletes Academy users. Charles, a young ex-professional athlete, found it really hard to find the motivation to keep going once he stopped playing sports. "I found that without the motivation of sport, weight lifting became boring. I decided to start calisthenics to try to master a [link] new skill and take up a new challenge . " SOLUTION? : TRAIN TOWARDS SOMETHING Charles knew calisthenics was an answer, now he needed a program that will guide him on the journey. "Movement Athlete Academy is definitely the most comprehensive calisthenics training program out there. It's progressive and it gives me a real sense of movement towards an end goal. I love that it's always challenging" Ready for a new challenge? Find out why Charles joined Movement Athlete Academy The Movement Athlete Academy has reaped amazing benefits for Charles. And most importantly he is feeling motivated, challenged and has a safe, structured program to follow. Fitness should not be boring! Read Charles's story! [link] **** Stay strong The Movement Athlete Team PS. Seriously fitness should not be boring. Take a challenge and start calisthenics today. We will show you how! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Training can get really boring. Especially, if you have been doing the same exercises over and over again for years. That's exactly what happened to one of The Movement Athletes Academy users. Charles, a young ex-professional athlete, found it really hard to find the motivation to keep going once he stopped playing sports. "I found that without the motivation of sport, weight lifting became boring. I decided to start calisthenics to try to master a [link] new skill and take up a new challenge . " SOLUTION? : TRAIN TOWARDS SOMETHING Charles knew calisthenics was an answer, now he needed a program that will guide him on the journey. "Movement Athlete Academy is definitely the most comprehensive calisthenics training program out there. It's progressive and it gives me a real sense of movement towards an end goal. I love that it's always challenging" Ready for a new challenge? Find out why Charles joined Movement Athlete Academy The Movement Athlete Academy has reaped amazing benefits for Charles. And most importantly he is feeling motivated, challenged and has a safe, structured program to follow. Fitness should not be boring! Read Charles's story! [link] **** Stay strong The Movement Athlete Team PS. Seriously fitness should not be boring. Take a challenge and start calisthenics today. We will show you how! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Training can get really boring. Especially, if you have been doing the same exercises over and over again for years. That's exactly what happened to one of The Movement Athletes Academy users. Charles, a young ex-professional athlete, found it really hard to find the motivation to keep going once he stopped playing sports. "I found that without the motivation of sport, weight lifting became boring. I decided to start calisthenics to try to master a [link] new skill and take up a new challenge . " SOLUTION? : TRAIN TOWARDS SOMETHING Charles knew calisthenics was an answer, now he needed a program that will guide him on the journey. "Movement Athlete Academy is definitely the most comprehensive calisthenics training program out there. It's progressive and it gives me a real sense of movement towards an end goal. I love that it's always challenging" Ready for a new challenge? Find out why Charles joined Movement Athlete Academy The Movement Athlete Academy has reaped amazing benefits for Charles. And most importantly he is feeling motivated, challenged and has a safe, structured program to follow. Fitness should not be boring! Read Charles's story! [link] **** Stay strong The Movement Athlete Team PS. Seriously fitness should not be boring. Take a challenge and start calisthenics today. We will show you how! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Training can get really boring. Especially, if you have been doing the same exercises over and over again for years. That's exactly what happened to one of The Movement Athletes Academy users. Charles, a young ex-professional athlete, found it really hard to find the motivation to keep going once he stopped playing sports. "I found that without the motivation of sport, weight lifting became boring. I decided to start calisthenics to try to master a [link] new skill and take up a new challenge . " SOLUTION? : TRAIN TOWARDS SOMETHING Charles knew calisthenics was an answer, now he needed a program that will guide him on the journey. "Movement Athlete Academy is definitely the most comprehensive calisthenics training program out there. It's progressive and it gives me a real sense of movement towards an end goal. I love that it's always challenging" Ready for a new challenge? Find out why Charles joined Movement Athlete Academy The Movement Athlete Academy has reaped amazing benefits for Charles. And most importantly he is feeling motivated, challenged and has a safe, structured program to follow. Fitness should not be boring! Read Charles's story! [link] **** Stay strong The Movement Athlete Team PS. Seriously fitness should not be boring. Take a challenge and start calisthenics today. We will show you how! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Just a quick reminder that our 50% OFF SALE ENDS in 24h ! Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. https://themovementathlete.com/50promo/ Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team https://themovementathlete.com/50promo/ ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Big, lean muscles are not only a sign that you worked hard. They send a message that you are strong, capable, confident and you can handle any situation. And you've probably heard it before: bodyweight training doesn't build muscle, weights do. As much as it's not true, you do need to get a few things right to build the size with calisthenics. Today we want to share with you everything you need to know to get that big, lean muscular physique. One that will not only look good but also support you in being the best version of yourself at work and at home. What's really great about calisthenics is that unlike weight training it can produce incredible results without putting you at a higher risk of injury will make sure that muscle mass you are building is supported with enough mobility, so you won't end up like those gym guys who hardly can lift their arms up. In this comprehensive guide , you will learn everything from principles of muscle gain to how to program your workouts and how to support your effort with a diet. Click here to start building muscle with calisthenics We will also show you how we program our workouts along with skill, strength and endurance work so our athletes get all-around benefits and how you can do it too. [link] **** Click here to find out the full guide on gaining muscle with calisthenics Stay strong The Movement Athlete Coaches Team PS. Ready to start building real-life strength, mobility and gymnast like body? Try Movement Athlete Academy for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery https://themovementathlete.com/injured-to-calisthenics-athlete-transformation/ **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! https://themovementathlete.com/start-for-free STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Have you ever been doing really well for a month with exercising and the next month you completely fell off the wagon? That was the story of William a 33-year old therapist from Malta. Turned out it was not him - but the type of training he was using. William was weightlifting on and off for 4 years. Struggling with consistency - one day he was done. He realised that weightlifting was: boring & repetitive "[Weight lifting] was kind of boring to be honest. You count to seven and you push something for seven times" not functional **"Even if you bench press how many kilograms, how are you going to use that in the world out there**." constraining him to machines **Today I have shoulders, I have to do that machine, that machine, that machine. So it wasn't very enjoyable. And I used to stop a lot"** Because of all of that he struggled with consistency, he was platouing and his joints were hurting At some point, he heard about calisthenics and plead to: **"prove myself that despite not eating meat and lifting weights** ****I can still be insanely strong**** and healthy" This is his incredible story of defeating the odds and finding the training that keeps him strong, engaged and mobile. Since he started training calisthenics with The Movement Athlete Academy has been training daily for 1 year - consistently. He's now stronger, healthier, and happier than ever thanks to The Movement Athlete. These are just some of the benefits he's enjoying. There's a lot more! => Click here to find out how William has beaten the odds and got insanely strong and consistent without weights or meat [link] William found his personal trainer that will push him to his limit safely, efficiently and surely. Struggling with your training - give The Movement Athlete Academy a go. It's free for 7 days. **** => Click here to find out Willam's fully story Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, 20,576 people signed up for The Movement Athlete Academy this year, but as 2020 is approaching we are ready to take it to the next level. We want to serve you better and provide resources so you can live an incredible life being strong, mobile & healthy. (also we have an incredible deal coming your way this Black Friday so watch out for it!) But to do that well we need your opinion. Click here to tell us about your biggest challenges It will only take 2-3 minutes As a thank you, you will be entered in A DRAW TO WIN A SET OF GYMNASTICS RINGS. ----- After training thousands of athletes we know that progressive, personalised calisthenics, when done well, is extremely powerful. It will make you stronger & leaner but also will make sure that you are mobile, PAIN-FREE & that your joints are healthy for years to come. It's the ULTIMATE So we want to know: What is holding you back and what we can do to help you on this journey! Click here to take a 3 min survey Your opinion and ideas are extremely important to us and will guide us in what kind of resources we will be creating in the next few months. Whether you are a customer or not - if you are on this list you are family and we are committed to making your life better **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way in just a few days. Keep an eye out on it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , 20,576 people signed up for The Movement Athlete Academy this year, but as 2020 is approaching we are ready to take it to the next level. We want to serve you better and provide resources so you can live an incredible life being strong, mobile & healthy. (also we have an incredible deal coming your way this Black Friday so watch out for it!) But to do that well we need your opinion. Click here to tell us about your biggest challenges It will only take 2-3 minutes As a thank you, you will be entered in A DRAW TO WIN A SET OF GYMNASTICS RINGS. ----- After training thousands of athletes we know that progressive, personalised calisthenics, when done well, is extremely powerful. It will make you stronger & leaner but also will make sure that you are mobile, PAIN-FREE & that your joints are healthy for years to come. It's the ULTIMATE So we want to know: What is holding you back and what we can do to help you on this journey! Click here to take a 3 min survey Your opinion and ideas are extremely important to us and will guide us in what kind of resources we will be creating in the next few months. Whether you are a customer or not - if you are on this list you are family and we are committed to making your life better **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way in just a few days. Keep an eye out on it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , First of all we want to thank you for your ongoing support. TMA would not exist without you. And as 2020 is approaching we are getting ready to enter a new exciting stage for The Movement Athlete. New features, offerings, growing community of trainers and local workshops & retreats. We want to innovate to serve you better and provide more resources so you can truly master your body and be strong, mobile & pain-free for life. But to do that, first, we want to ask for your feedback * What would make TMA the best program you have ever used? * What features would you like to see us developing next year? * How can we support you better? etc Click here to tell us how we can do better It will only take 5 minutes and will mean a world to our team As a thank you, you will be entered in A DRAW TO WIN A SET OF GYMNASTICS RINGS. QUICK NOTE: With Black Friday around the corner, we will be, for the last time, offering yearly and lifetime access at the current price. That means it will be the last chance for you to upgrade, make a gift for family and friends or encourage your friend to join. Keep an eye out on your emails **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way in just a few days. Keep an eye out on it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, First of all we want to thank you for your ongoing support. TMA would not exist without you. And as 2020 is approaching we are getting ready to enter a new exciting stage for The Movement Athlete. New features, offerings, growing community of trainers and local workshops & retreats. We want to innovate to serve you better and provide more resources so you can truly master your body and be strong, mobile & pain-free for life. But to do that, first, we want to ask for your feedback * What would make TMA the best program you have ever used? * What features would you like to see us developing next year? * How can we support you better? etc Click here to tell us how we can do better It will only take 5 minutes and will mean a world to our team As a thank you, you will be entered in A DRAW TO WIN A SET OF GYMNASTICS RINGS. QUICK NOTE: With Black Friday around the corner, we will be, for the last time, offering yearly and lifetime access at the current price. That means it will be the last chance for you to upgrade, make a gift for family and friends or encourage your friend to join. Keep an eye out on your emails **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way in just a few days. Keep an eye out on it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts in 48h on Sunday 24th of November. For the last time EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy. Look out! ] Last week we talked about how some type of training can make your body fall apart over time instead of making healthier and stronger. You see just working out is obviously better than not working out but you don't want to end up like these athletes: "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Anthony Monte, 37, Airline Pilot The truth is you are not getting any younger. The truth is also that you don't have time to do random workouts and training programs, you need to be strategic about what you do. Your time here is limited. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second option - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. In a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability that restricts your movement. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. Bodyweight strength training DONE RIGHT can and will make you invincible. And by invincible we really mean: * Insane functional strength * Muscle mass that supports movement not restrict it * Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury * Being pain-free and healthy. * Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Ok, now - you know bodyweight strength training is powerful - but picking up any bodyweight training app or a training program will not get you results we are talking about. Even progression based calisthenics apps make you vulnerable to injury. Just see what other athletes are saying about finding a good calisthenics app/ program to train with: I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way. - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, but it's not the same. And I just wanted something more. I found TMA, and I thought might as well try. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them i had the greatest problems with the duration of the workouts, which i couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in moves and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me". - Symon, 42 Solution? After training thousands and thousands of athletes we started clearly seeing patterns of what works and what does not and understanding what makes the most comprehensive calisthenics training program that will make you invincible. We won't tell you just yet but look out for an email tomorrow 3 MUST HAVE elements of the calisthenics training. It will change how you look at your training forever. I promise **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way starting this Sunday 24th of November. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts in 48h on Sunday 24th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy . Look out! ] Last week we talked about how some type of training can make your body fall apart over time instead of making it healthier and stronger. You see, just working out is obviously better than not working out but you don't want to end up like these athletes: "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Anthony Monte, 37, Airline Pilot The truth is you are not getting any younger. The truth is also that you don't have time to do random workouts, you need to be strategic about what you do. Your time here is limited. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. In a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability that restricts your movement. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. Bodyweight strength training DONE RIGHT can and will make you invincible. And by invincible we really mean: Insane functional strength Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Ok, now - you know bodyweight strength training is powerful - but picking up any bodyweight training app or a training program will not get you results we are talking about. Even progression based calisthenics apps make you vulnerable to injury. Just see what other athletes are saying about finding a good calisthenics app/ program to train with: "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, but it's not the same. And I just wanted something more. I found TMA, and I thought might as well try. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in moves and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me". - Symon, 42 Solution? After training thousands and thousands of athletes we started clearly seeing patterns of what works and what does not and understanding what makes the most comprehensive calisthenics training program that will make you invincible. We won't tell you just yet but lookout for an email tomorrow 3 MUST HAVE elements of calisthenics training FOR INVINCIBILITY. It will change how you look at your training forever. I promise **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way starting this Sunday 24th of November. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts in 48h on Sunday 24th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy . Look out! ] Last week we talked about how some type of training can make your body fall apart over time instead of making it healthier and stronger. You see, just working out is obviously better than not working out but you don't want to end up like these athletes: "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Anthony Monte, 37, Airline Pilot The truth is you are not getting any younger. The truth is also that you don't have time to do random workouts, you need to be strategic about what you do. Your time here is limited. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. In a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability that restricts your movement. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. Bodyweight strength training DONE RIGHT can and will make you invincible. And by invincible we really mean: Insane functional strength Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Ok, now - you know bodyweight strength training is powerful - but picking up any bodyweight training app or a training program will not get you results we are talking about. Even progression based calisthenics apps make you vulnerable to injury. Just see what other athletes are saying about finding a good calisthenics app/ program to train with: "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, but it's not the same. And I just wanted something more. I found TMA, and I thought might as well try. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in moves and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me". - Symon, 42 Solution? After training thousands and thousands of athletes we started clearly seeing patterns of what works and what does not and understanding what makes the most comprehensive calisthenics training program that will make you invincible. We won't tell you just yet but lookout for an email tomorrow 3 MUST HAVE elements of calisthenics training FOR INVINCIBILITY. It will change how you look at your training forever. I promise **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way starting this Sunday 24th of November. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts in 48h on Sunday 24th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy . Look out! ] Last week we talked about how some type of training can make your body fall apart over time instead of making it healthier and stronger. You see, just working out is obviously better than not working out but you don't want to end up like these athletes: "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Anthony Monte, 37, Airline Pilot The truth is you are not getting any younger. The truth is also that you don't have time to do random workouts, you need to be strategic about what you do. Your time here is limited. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. In a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability that restricts your movement. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. Bodyweight strength training DONE RIGHT can and will make you invincible. And by invincible we really mean: Insane functional strength Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Ok, now - you know bodyweight strength training is powerful - but picking up any bodyweight training app or a training program will not get you results we are talking about. Even progression based calisthenics apps make you vulnerable to injury. Just see what other athletes are saying about finding a good calisthenics app/ program to train with: "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, but it's not the same. And I just wanted something more. I found TMA, and I thought might as well try. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in moves and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me". - Symon, 42 Solution? After training thousands and thousands of athletes we started clearly seeing patterns of what works and what does not and understanding what makes the most comprehensive calisthenics training program that will make you invincible. We won't tell you just yet but lookout for an email tomorrow 3 MUST HAVE elements of calisthenics training FOR INVINCIBILITY. It will change how you look at your training forever. I promise **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way starting this Sunday 24th of November. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts tomorrow Monday 25th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy Lookout - the price will never be that low again!] Last week we talked about how some type of training can make your body fall apart over time and incredible benefits of bodyweight strength training/ calisthenics if you are looking for a LIFELONG SYSTEM that will make you strong, mobile and healthy for life. BUT NOT ALL CALISTHENICS ARE EQUAL. After training thousands of athletes we started seeing clear patterns of what makes someone succeed or fail in their calisthenics training. Over the years we partnered up with a variety of world-class trainers as well as Adidas family and LEAD Sports Accelerator to build the most comprehensive calisthenics strength training program on earth. And that's how The Movement Athlete was born. And no, we did not want to build another app with random workouts but a well structured, researched and tested program that will lead you on a journey of bodyweight mastery and make you strong, mobile and pain-free for life. Lack of in-depth personalisation was a huge issue in terms of making progress but it was NOT the only reason why many of our athletes struggled with calisthenics before finding The Movement Athlete. Just hear from them directly "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, but it's not the same. And I just wanted something more. I found TMA, and I thought might as well try. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in movies and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me. '' - Symon, 42 Does that sound like you? So today we want to talk about the 3 biggest problems with most forms of bodyweight training programs In this article, we will dive deep into what to look for in good bodyweight training program and how to save years of frustration, confusion and failure. You will be surprised. **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way. The official countdown starts tomorrow. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it because the price will never be the same [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts tomorrow Monday 25th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy Lookout - the price will never be that low again!] Last week we talked about how some type of training can make your body fall apart over time and incredible benefits of bodyweight strength training/ calisthenics if you are looking for a LIFELONG SYSTEM that will make you strong, mobile and healthy for life. BUT NOT ALL CALISTHENICS ARE EQUAL. After training thousands of athletes we started seeing clear patterns of what makes someone succeed or fail in their calisthenics training. Over the years we partnered up with a variety of world-class trainers as well as Adidas family and LEAD Sports Accelerator to build the most comprehensive calisthenics strength training program on earth. And that's how The Movement Athlete was born. And no, we did not want to build another app with random workouts but a well structured, researched and tested program that will lead you on a journey of bodyweight mastery and make you strong, mobile and pain-free for life. Lack of in-depth personalisation was a huge factor when it come to making progress and sustained motivation in calisthenics training. But it was NOT the only reason why many of our athletes struggled with calisthenics before finding The Movement Athlete Academy. Just hear from them directly "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, I really struggled to put a comprehensive training program together. I needed something more. I found TMA, and I never looked back. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach in TMA app and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in movies and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me. '' - Symon, 42 Does that sound like you? You know you want it - the strength, the gymnast like physique, the body control, the mobility & bullet proof joints - but everything seems like a waste of time? So today we want to talk about the 3 biggest problems with most forms of bodyweight training In this article, we will dive deep into what to look for in good bodyweight training program- this on its own will save years of frustration, confusion and failure. Read on - You will be surprised. **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way. The official countdown starts tomorrow. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it because the price will never be the same [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts tomorrow Monday 25th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy Lookout - the price will never be that low again!] Last week we talked about how some type of training can make your body fall apart over time and incredible benefits of bodyweight strength training/ calisthenics if you are looking for a LIFELONG SYSTEM that will make you strong, mobile and healthy for life. BUT NOT ALL CALISTHENICS ARE EQUAL. After training thousands of athletes we started seeing clear patterns of what makes someone succeed or fail in their calisthenics training. Over the years we partnered up with a variety of world-class trainers as well as Adidas family and LEAD Sports Accelerator to build the most comprehensive calisthenics strength training program on earth. And that's how The Movement Athlete was born. And no, we did not want to build another app with random workouts but a well structured, researched and tested program that will lead you on a journey of bodyweight mastery and make you strong, mobile and pain-free for life. Lack of in-depth personalisation was a huge factor when it come to making progress and sustained motivation in calisthenics training. But it was NOT the only reason why many of our athletes struggled with calisthenics before finding The Movement Athlete Academy. Just hear from them directly "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, I really struggled to put a comprehensive training program together. I needed something more. I found TMA, and I never looked back. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach in TMA app and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in movies and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me. '' - Symon, 42 Does that sound like you? You know you want it - the strength, the gymnast like physique, the body control, the mobility & bullet proof joints - but everything seems like a waste of time? So today we want to talk about the 3 biggest problems with most forms of bodyweight training In this article, we will dive deep into what to look for in good bodyweight training program- this on its own will save years of frustration, confusion and failure. Read on - You will be surprised. **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way. The official countdown starts tomorrow. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it because the price will never be the same [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Amar, [Quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts tomorrow Monday 25th of November. For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy Lookout - the price will never be that low again!] Last week we talked about how some type of training can make your body fall apart over time and incredible benefits of bodyweight strength training/ calisthenics if you are looking for a LIFELONG SYSTEM that will make you strong, mobile and healthy for life. BUT NOT ALL CALISTHENICS ARE EQUAL. After training thousands of athletes we started seeing clear patterns of what makes someone succeed or fail in their calisthenics training. Over the years we partnered up with a variety of world-class trainers as well as Adidas family and LEAD Sports Accelerator to build the most comprehensive calisthenics strength training program on earth. And that's how The Movement Athlete was born. And no, we did not want to build another app with random workouts but a well structured, researched and tested program that will lead you on a journey of bodyweight mastery and make you strong, mobile and pain-free for life. Lack of in-depth personalisation was a huge factor when it come to making progress and sustained motivation in calisthenics training. But it was NOT the only reason why many of our athletes struggled with calisthenics before finding The Movement Athlete Academy. Just hear from them directly "I've tried a few other bodyweight apps, but they sort of left you to make it up as you go along. No structure just some random routines" - Edward, 40, Gas Rig Operator "The other apps at some point were just too hard. The steps they were taking were just too big. It was just super unrealistic, very disappointing and very frustrating in a way." - Nicholas, 27, Project Manager "You can get a bit of help through YouTube videos and all of that, I really struggled to put a comprehensive training program together. I needed something more. I found TMA, and I never looked back. - William Hayman, 33, Counselor, Therapist "I used freeletics and Kernwerk before. With both of them, I had the greatest problems with the duration of the workouts, which I couldn't adjust. I also felt a lack of variation and long term motivation. The holistic approach in TMA app and this "working towards a certain skill" slowly progressing but knowing "what the effort is for" feels much more motivating." - Jelka, 33, Office worker "I used madbarz for a long time, but it's so rigid in movies and reps. I did not make any progress, instead, I got myself an injury by trying exercises that were too hard for me. '' - Symon, 42 Does that sound like you? You know you want it - the strength, the gymnast like physique, the body control, the mobility & bullet proof joints - but everything seems like a waste of time? So today we want to talk about the 3 biggest problems with most forms of bodyweight training In this article, we will dive deep into what to look for in good bodyweight training program- this on its own will save years of frustration, confusion and failure. Read on - You will be surprised. **** Stay strong The Movement Athlete Team PS. We have an INSANE BLACK FRIDAY OFFER coming your way. The official countdown starts tomorrow. For the last time EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. Keep an eye out for it because the price will never be the same [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Just a quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts NOW For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️⚡️⚡️ Already over 25,000 people signed up for The Movement Athlete Academy - the program that was built to help you unlock the real power of well structured, personalised, adaptable bodyweight/calisthenics training program. Thousands and thousands of folks this year has been getting stronger, more mobile & leaner for life with the guidance of TMA app. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. We have put a lot of energy into a product and we have a lot coming in 2020 - hence the price will TRIPLE in the following week. Hence this is your last chance to get your hands on The Movement Athlete Academy at this price - FOREVER. Why are we doing it? Our goal was always to make calisthenics accessible. Over the last few years, we worked with the world-class sports tech startup accelerator run by Addidas family and trainers from all over the world to deliver the technology that can take you on a personalised journey of bodyweight mastery. And we are only getting started. We are insanely confident that if you follow the program you will start seeing life-changing results. But don't take our word for it. Here are just some benefits that some of our 25,557 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a ssix-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Why is TMA so powerful? Because it's not just another bodyweight training app. It's a journey of physical mastery where you are guided every step along the way. With The Movement Athlete Academy, you will get access to years of PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength fat loss and muscle building by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. Today you get LAST chance to get exclusive BLACK FRIDAY SPECIAL PRICE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just a quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts NOW For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️⚡️⚡️ Already over 25,000 people signed up for The Movement Athlete Academy - the program that was built to help you unlock the real power of well structured, personalised, adaptable bodyweight/calisthenics training program. Thousands and thousands of folks this year has been getting stronger, more mobile & leaner for life with the guidance of TMA app. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. Why are we doing it? Our goal was always to make calisthenics accessible. Over the last few years, we worked with the world-class sports tech startup accelerator run by Addidas family and trainers from all over the world to deliver the technology that can take you on a personalised journey of bodyweight mastery. And we are only getting started. We are insanely confident that if you follow the program you will start seeing life-changing results. But don't take our word for it. Here are just some benefits that some of our 25,557 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a ssix-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Why is TMA so powerful? Because it's not just another bodyweight training app. It's an adaptive, personalised step by step journey of physical mastery, where you are guided every step along the way. With The Movement Athlete Academy, you will get access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength fat loss and muscle building by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. Today you get LAST chance to get exclusive BLACK FRIDAY SPECIAL PRICE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. https://themovementathlete.com/black-friday-2019/ STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Amar, Just a quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts NOW For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️⚡️⚡️ Already over 25,000 people signed up for The Movement Athlete Academy - the program that was built to help you unlock the real power of well structured, personalised, adaptable bodyweight/calisthenics training program. Thousands and thousands of folks this year has been getting stronger, more mobile & leaner for life with the guidance of TMA app. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. Why are we doing it? Our goal was always to make calisthenics accessible. Over the last few years, we worked with the world-class sports tech startup accelerator run by Addidas family and trainers from all over the world to deliver the technology that can take you on a personalised journey of bodyweight mastery. And we are only getting started. We are insanely confident that if you follow the program you will start seeing life-changing results. But don't take our word for it. Here are just some benefits that some of our 25,557 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a ssix-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Why is TMA so powerful? Because it's not just another bodyweight training app. It's an adaptive, personalised step by step journey of physical mastery, where you are guided every step along the way. With The Movement Athlete Academy, you will get access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength fat loss and muscle building by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. Today you get LAST chance to get exclusive BLACK FRIDAY SPECIAL PRICE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick note that our Biggest Sale of the Year: BLACK FRIDAY WEEK starts NOW For the LAST TIME EVER you will be able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️⚡️⚡️ Already over 25,000 people signed up for The Movement Athlete Academy - the program that was built to help you unlock the real power of well structured, personalised, adaptable bodyweight/calisthenics training program. Thousands and thousands of folks this year has been getting stronger, more mobile & leaner for life with the guidance of TMA app. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. Why are we doing it? Our goal was always to make calisthenics accessible. Over the last few years, we worked with the world-class sports tech startup accelerator run by Addidas family and trainers from all over the world to deliver the technology that can take you on a personalised journey of bodyweight mastery. And we are only getting started. We are insanely confident that if you follow the program you will start seeing life-changing results. But don't take our word for it. Here are just some benefits that some of our 25,557 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a ssix-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Why is TMA so powerful? Because it's not just another bodyweight training app. It's an adaptive, personalised step by step journey of physical mastery, where you are guided every step along the way. With The Movement Athlete Academy, you will get access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength fat loss and muscle building by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. Today you get LAST chance to get exclusive BLACK FRIDAY SPECIAL PRICE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We would like to take a second to thank you on this Thanksgiving day. We would not be here without you. This holiday weekend, we have something very special. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ It's our way to say thank for being a part of our community, supporting us, your feedback, all the messages, being patient with us. Our sole purpose of existence is to deliver value and keep on innovating to help you achieve any fitness and health goals you have. And we promise - we have a lot planned for 2020. But this holiday season we really wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable as a huge amount of work went into building the tech, the algorithms & graphics. The programming is a result of collaboration off 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you 12k USD to get access to all of them - instead today you can pick it up at 48USD. A platform designed to help you get strong, mobile, lean and healthy while learning new skills for life. No more confusion, searching through YouTube videos trying to design a perfect program, no more spending money on trainers, coaches and random training programs that will not give you results. One Platform, mobile & web app - a lifetime of support and content So if you want to be a part of the amazing journey... Get ready. The promo runs from now, over the weekend and we will close the door forever on Monday. So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. Already over 25,000 people signed up for The Movement Athlete Academy - the program that was built to help you unlock the real power of well structured, personalised, adaptable bodyweight/calisthenics training program. Thousands and thousands of folks this year has been getting stronger, more mobile & leaner for life with the guidance of TMA app. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. Today you get LAST chance to get exclusive BLACK FRIDAY SPECIAL PRICE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We would like to take a second to thank you on this Thanksgiving day. We would not be here without you. This holiday weekend, we have something very special. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ It's our way to say thank for being a part of our community, supporting us, your feedback, all the messages, being patient with us. Our sole purpose of existence is to deliver value and keep on innovating to help you achieve any fitness and health goals you have. And we promise - we have a lot planned for 2020. But this holiday season we really wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable as a huge amount of work went into building the tech, the algorithms & graphics. The programming is a result of collaboration off 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you 12k USD to get access to all of them - instead today you can pick it up at 48USD. A platform designed to help you get strong, mobile, lean and healthy while learning new skills for life. No more confusion, searching through YouTube videos trying to design a perfect program, no more spending money on trainers, coaches and random training programs that will not give you results. One Platform, mobile & web app - a lifetime of support and content So if you want to be a part of the amazing journey... Get ready. The promo runs from now, over the weekend and we will close the door forever on Monday. So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. Already over 25,000 people signed up for The Movement Athlete Academy - the program that was built to help you unlock the real power of well structured, personalised, adaptable bodyweight/calisthenics training program. Thousands and thousands of folks this year has been getting stronger, more mobile & leaner for life with the guidance of TMA app. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. Today you get LAST chance to get exclusive BLACK FRIDAY SPECIAL PRICE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We would like to take a second to thank you on this Thanksgiving day. We would not be here without you. Our sole purpose of existence is to deliver value and keep on innovating to help you achieve any fitness and health goals you have. And we promise - we have a lot planned for 2020. But this holiday season we really wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. So as you know this holiday weekend, we have something very special. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ It's our way to say thank for being a part of our community, supporting us, your feedback, all the messages, being patient with us. The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable as a huge amount of work went into building the tech, the algorithms & graphics. The programming is a result of collaboration off 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you 12k USD to get access to all of them - instead today you can pick it up at 48USD. A platform designed to help you get strong, mobile, lean and healthy while learning new skills for life. No more confusion, searching through YouTube videos trying to design a perfect program, no more spending money on trainers, coaches and random training programs that will not give you results. One P\platform, mobile & web app - a lifetime of challenges, workouts, support, growth and content. If you want to be a part of the amazing journey... Join us! The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. Already over 25,000 people signed up for The Movement Athlete Academy. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, We would like to take a second to thank you on this Thanksgiving day. We would not be here without you. Our sole purpose of existence is to deliver value and keep on innovating to help you achieve any fitness and health goals you have. And we promise - we have a lot planned for 2020. But this holiday season we really wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. So as you know this holiday weekend, we have something very special. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ It's our way to say thank for being a part of our community, supporting us, your feedback, all the messages, being patient with us. The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you $12k USD to get access to all of them - instead today you can pick it up at $48 USD. No more confusion, searching through YouTube videos trying to design a perfect program, no more spending money on trainers, coaches and random training programs that will not give you results. One platform, mobile & web app - a lifetime of challenges, workouts, support, growth and content. If you want to be a part of the amazing journey...Hurry up! The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. Already over 25,000 people signed up for The Movement Athlete Academy. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , We would like to take a second to thank you on this Thanksgiving day. We would not be here without you. Our sole purpose of existence is to deliver value and keep on innovating to help you achieve any fitness and health goals you have. And we promise - we have a lot planned for 2020. But this holiday season we really wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. So as you know this holiday weekend, we have something very special. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy that includes yearly and lifetime access. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ It's our way to say thank for being a part of our community, supporting us, your feedback, all the messages, being patient with us. The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you $12k USD to get access to all of them - instead today you can pick it up at $48 USD. No more confusion, searching through YouTube videos trying to design a perfect program, no more spending money on trainers, coaches and random training programs that will not give you results. One platform, mobile & web app - a lifetime of challenges, workouts, support, growth and content. If you want to be a part of the amazing journey...Hurry up! The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. Already over 25,000 people signed up for The Movement Athlete Academy. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just a quick note that our BIGGEST BLACK FRIDAY SALE ends in 4 days. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ Still on the edge? Keep on reading Before I tell you about how calisthenics and The Movement Athlete Acadmey transformed the lives of thousands of people ... And how switching to adaptive calisthenics training made them stronger, more mobile, pain-free and healthiest they have ever been Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you become... And all that while getting a HUGE 70% DISCOUNT because we really want you to experience the power of calisthenics that bad. Think that could change your life? Well, that's exactly what The Movement Athlete Academy is going to do for you as it did for 20,546 people who already signed up. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you $12k USD to get access to all of them - instead today you can pick it up at $48 USD. **** After using the app for a while...Agnieszka you'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. This deal is only available for this week only. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. https://themovementathlete.com/black-friday-2019/ STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, Just a quick note that our BIGGEST BLACK FRIDAY SALE ends in 4 days. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE - 4 DAYS LEFT⚡️ Try it with NO RISK - We offer 60 days money-back guarantee Still on the edge? Keep on reading... Before I tell you about how calisthenics and The Movement Athlete Acadmey transformed the lives of thousands of people ... And how switching to adaptive calisthenics training made them stronger, more mobile, pain-free and healthiest they have ever been Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 70% DISCOUNT because we really want you to experience the power of calisthenics. Think that could change your life? Well, that's exactly what The Movement Athlete Academy is going to do for you as it did for 20,546 people who already signed up. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you $12k USD to get access to all of them - instead today you can pick it up at $48 USD. **** After using the app for a while...Nazaruk you'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. This deal is only available for this week only. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick note that our BIGGEST BLACK FRIDAY SALE ends in 4 days. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE - 4 DAYS LEFT⚡️ Try it with NO RISK - We offer 60 days money-back guarantee Still on the edge? Keep on reading... Before I tell you about how calisthenics and The Movement Athlete Acadmey transformed the lives of thousands of people ... And how switching to adaptive calisthenics training made them stronger, more mobile, pain-free and healthiest they have ever been Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 70% DISCOUNT because we really want you to experience the power of calisthenics. Think that could change your life? Well, that's exactly what The Movement Athlete Academy is going to do for you as it did for 20,546 people who already signed up. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you $12k USD to get access to all of them - instead today you can pick it up at $48 USD. **** After using the app for a while... you'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. This deal is only available for this week only. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just a quick note that our BIGGEST BLACK FRIDAY SALE ends in 4 days. For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE - 4 DAYS LEFT⚡️ Try it with NO RISK - We offer 60 days money-back guarantee Still on the edge? Keep on reading... Before I tell you about how calisthenics and The Movement Athlete Acadmey transformed the lives of thousands of people ... And how switching to adaptive calisthenics training made them stronger, more mobile, pain-free and healthiest they have ever been Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 70% DISCOUNT because we really want you to experience the power of calisthenics. Think that could change your life? Well, that's exactly what The Movement Athlete Academy is going to do for you as it did for 20,546 people who already signed up. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE ⚡️ As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started. We also know that our competitors are charging you hundreds of dollars to provide a single skill course or another 8-week program. Not us. With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course we would have to charge you $12k USD to get access to all of them - instead today you can pick it up at $48 USD. **** After using the app for a while...Agnieszka you'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. This deal is only available for this week only. ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️⚡️⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, ------------ Quick note: Our BIGGEST BLACK FRIDAY SALE ends in 3 days. For the LAST TIME EVER you can get access to the whole Movement Athlete Academy for that price. ➤➤Get it now at 70% OFF - 4 DAYS LEFT⚡️ TRY WITHOUT RISK with our 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ------------ If you read any of our emails you know that we talk a lot about why calisthenics, when done well, is one of the most powerful strength training approaches on earth. But today we are done talking. Instead, we want you to hear from The Movement Academy users . TMA community is made out of a huge variety of people from all walks of life. From 22- to 70 years olds, males females, engineers, pilots, developers, mums & dads. But they have one thing in common. They knew that progressive bodyweight training is the way to go. So they committed to: BODYWEIGHT MASTERY Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up with aches. You will care about your energy and whether you can go on hikes or not. So they all have been searching. Searching for philosophy & a bodyweight TRAINING PROGRAM that will: * Will give the FREEDOM to train anytime, anywhere * Will be personalised so they can avoid injuries and be guided from where they are at * Progressive - so they keep on feeling challenged and excited * Easy to follow - because they are busy * LIFELONG - not another 8-week program that they will abandon They come across Movement Athlete Academy - the AI-driven, most comprehensive calisthenics program out there, gave it a try, and never looked back. So today over 20 different athletes will share what happened when they started training calisthenics with The Movement Athlete Academy. You will be shocked at some of the results https://themovementathlete.com/movement-athlete-academy-users-share-their-results/ Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. https://themovementathlete.com/black-friday-2019/ USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi , ------------ Quick note: Our BIGGEST BLACK FRIDAY SALE ends in 3 days. For the LAST TIME EVER you can get access to the whole Movement Athlete Academy for that price. ➤➤Get it now at 70% OFF - 4 DAYS LEFT⚡️ TRY WITHOUT RISK with our 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ------------ If you read any of our emails you know that we talk a lot about why calisthenics, when done well, is one of the most powerful strength training approaches on earth. But today we are done talking. Instead, we want you to hear first hand from 30 ordinary people who tried to take a leap and decided to try calisthenics with The Movement Athlete Academy. TMA community is made out of a huge variety of people from all walks of life. From 22- to 70 years olds, males females, engineers, pilots, developers, mums & dads. But they have one thing in common. They knew that progressive bodyweight training is the way to go. They committed to BODYWEIGHT MASTERY WHY? Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up with aches. You will care about your energy and whether you can go on hikes or not. So they all have been searching. Searching for philosophy & a bodyweight TRAINING PROGRAM that will: * Will give the FREEDOM to train anytime, anywhere * Will be personalised so they can avoid injuries and be guided from where they are at * Progressive - so they keep on feeling challenged and excited * Easy to follow - because they are busy * LIFELONG - not another 8-week program that they will abandon They came across Movement Athlete Academy - the AI-driven, most comprehensive calisthenics program out there, gave it a try, and never looked back. So today they share what happened when they started training calisthenics with The Movement Athlete Academy. You will be shocked at some of the results [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi , ------------ Quick note: Our BIGGEST BLACK FRIDAY SALE ends in 3 days. For the LAST TIME EVER you can get access to the whole Movement Athlete Academy for that price. ➤➤Get it now at 70% OFF - 4 DAYS LEFT⚡️ TRY WITHOUT RISK with our 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ------------ If you read any of our emails you know that we talk a lot about why calisthenics, when done well, is one of the most powerful strength training approaches on earth. But today we are done talking. Instead, we want you to hear first hand from 30 ordinary people who tried to take a leap and decided to try calisthenics with The Movement Athlete Academy. TMA community is made out of a huge variety of people from all walks of life. From 22- to 70 years olds, males females, engineers, pilots, developers, mums & dads. But they have one thing in common. They knew that progressive bodyweight training is the way to go. They committed to BODYWEIGHT MASTERY WHY? Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up with aches. You will care about your energy and whether you can go on hikes or not. So they all have been searching. Searching for philosophy & a bodyweight TRAINING PROGRAM that will: * Will give the FREEDOM to train anytime, anywhere * Will be personalised so they can avoid injuries and be guided from where they are at * Progressive - so they keep on feeling challenged and excited * Easy to follow - because they are busy * LIFELONG - not another 8-week program that they will abandon They came across Movement Athlete Academy - the AI-driven, most comprehensive calisthenics program out there, gave it a try, and never looked back. So today they share what happened when they started training calisthenics with The Movement Athlete Academy. You will be shocked at some of the results [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi , ------------ Quick note: Our BIGGEST BLACK FRIDAY SALE ends in 3 days. For the LAST TIME EVER you can get access to the whole Movement Athlete Academy for that price. ➤➤Get it now at 70% OFF - 4 DAYS LEFT⚡️ TRY WITHOUT RISK with our 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ------------ If you read any of our emails you know that we talk a lot about why calisthenics, when done well, is one of the most powerful strength training approaches on earth. But today we are done talking. Instead, we want you to hear first hand from 30 ordinary people who tried to take a leap and decided to try calisthenics with The Movement Athlete Academy. TMA community is made out of a huge variety of people from all walks of life. From 22- to 70 years olds, males females, engineers, pilots, developers, mums & dads. But they have one thing in common. They knew that progressive bodyweight training is the way to go. They committed to BODYWEIGHT MASTERY WHY? Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up with aches. You will care about your energy and whether you can go on hikes or not. So they all have been searching. Searching for philosophy & a bodyweight TRAINING PROGRAM that will: * Will give the FREEDOM to train anytime, anywhere * Will be personalised so they can avoid injuries and be guided from where they are at * Progressive - so they keep on feeling challenged and excited * Easy to follow - because they are busy * LIFELONG - not another 8-week program that they will abandon They came across Movement Athlete Academy - the AI-driven, most comprehensive calisthenics program out there, gave it a try, and never looked back. So today they share what happened when they started training calisthenics with The Movement Athlete Academy. You will be shocked at some of the results [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Aga, ------------ Quick note: Our BIGGEST BLACK FRIDAY SALE ends in 3 days. For the LAST TIME EVER you can get access to the whole Movement Athlete Academy for that price. ➤➤Get it now at 70% OFF - 4 DAYS LEFT⚡️ TRY WITHOUT RISK with our 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ------------ If you read any of our emails you know that we talk a lot about why calisthenics, when done well, is one of the most powerful strength training approaches on earth. But today we are done talking. Instead, we want you to hear first hand from 30 ordinary people who tried to take a leap and decided to try calisthenics with The Movement Athlete Academy. TMA community is made out of a huge variety of people from all walks of life. From 22- to 70 years olds, males females, engineers, pilots, developers, mums & dads. But they have one thing in common. They knew that progressive bodyweight training is the way to go. They committed to BODYWEIGHT MASTERY WHY? Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up with aches. You will care about your energy and whether you can go on hikes or not. So they all have been searching. Searching for philosophy & a bodyweight TRAINING PROGRAM that will: * Will give the FREEDOM to train anytime, anywhere * Will be personalised so they can avoid injuries and be guided from where they are at * Progressive - so they keep on feeling challenged and excited * Easy to follow - because they are busy * LIFELONG - not another 8-week program that they will abandon They came across Movement Athlete Academy - the AI-driven, most comprehensive calisthenics program out there, gave it a try, and never looked back. So today they share what happened when they started training calisthenics with The Movement Athlete Academy. You will be shocked at some of the results [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only 4 days left to take advantage of 70% BLACK FRIDAY SALE For the LAST TIME EVER you are able to get access at 70% OFF the whole Movement Athlete Academy The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤Secure your BLACK FRIDAY PRICE HERE⚡️ Try it with NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Agnieszka, Because of the Black Friday/Cyber Monday week sale (It ends in 3 days. Get The Movement Athlete Academy for 70% off f or the LAST TIME EVER ) we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60 day money-back guarantee works? and so on. You can find a lot of answers to your questions on our website (The FAQ is at the bottom) as well as in our knowledge base . But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not anotehr 8 week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through it's UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these diifferent elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work And NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is how an example of a handstand training plan will look like. [INFOGRAPHIC] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout for DAILY. These workouts tell and show you exactly what to do, from warmup, to mobility, to skill moves, to strength moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but iit's the last time we are doing it) Ok... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 3 days left to take advantage of 70% BLACK FRIDAY SALE The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! . **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Quick reminder: Our Biggest Black Friday Sales ends in 3 days. LAST CHANCE to Get The Movement Athlete Academy for 70% off FOREVER ) Because of the Black Friday/Cyber Monday Week Sale we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that you can find a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base . But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 3 days left to take advantage of 70% BLACK FRIDAY SALE. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Quick reminder: Our Biggest Black Friday Sales ends in 3 days. LAST CHANCE to Get The Movement Athlete Academy for 70% off FOREVER ) Because of the Black Friday/Cyber Monday Week Sale we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that you can find a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base . But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 3 days left to take advantage of 70% BLACK FRIDAY SALE. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Quick reminder: Our Biggest Black Friday Sales ends in 48h. LAST CHANCE to Get The Movement Athlete Academy for 70% off FOREVER ) Because of the Black Friday/Cyber Monday Week Sale we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that you can find a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base - or simply REPLY to this email and let us know. But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 48h left to take advantage of 70% BLACK FRIDAY SALE. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Quick reminder: Our Biggest Black Friday Sales ends in 48h. LAST CHANCE to Get The Movement Athlete Academy for 70% off FOREVER ) Because of the Black Friday/Cyber Monday Week Sale we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that you can find a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base - or simply REPLY to this email and let us know. But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 48h left to take advantage of 70% BLACK FRIDAY SALE. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Quick reminder: Our Biggest Black Friday Sales ends in 48h. LAST CHANCE to Get The Movement Athlete Academy for 70% off FOREVER ) Because of the Black Friday/Cyber Monday Week Sale we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that you can find a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base - or simply REPLY to this email and let us know. But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 48h left to take advantage of 70% BLACK FRIDAY SALE. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, Quick reminder: Our Biggest Black Friday Sales ends in 48h. LAST CHANCE to Get The Movement Athlete Academy for 70% off FOREVER ) Because of the Black Friday/Cyber Monday Week Sale we have been getting a lot of questions: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that you can find a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base - or simply REPLY to this email and let us know. But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? You have only 48h left to take advantage of 70% BLACK FRIDAY SALE. The PRICE WILL TRIPLE on Tuesday 3rd of December at 12am EST ➤➤GET IT ALL AT 70% OFF - FOR THE LAST TIME EVER ⚡️ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. As we said before The price is extremely low. Lowest it will ever be. So low that it makes our team uncomfortable. A huge amount of work went into building the tech, the algorithms & graphics. The programming itself is a result of a collaboration of 10 different trainers and physios & support from the world's best Sports Tech Accelerator. And yes we are just getting started so join us! **** Stay strong The Movement Athlete Team PS. THIS WEEK ONLY - For the LAST TIME EVER you will be able to get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Hurry! Our BIGGEST BLACK FRIDAY SALE ends in 24h. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER in 24h ⚡️ You are protected by 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12 am EST Still on the edge? Here is everything you need to know. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effean ctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! But that's not all AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it. 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 48h because honestly this product is worth so much more and we have huge plans for 2020. First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly the money from sales go straight back to development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS IN 24h FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days money-back guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. It's time to make your decision. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain free.... And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Only 48h LEFT ➤➤GET IT ALL AT 70% OFF - After that its GONE FOREVER ⚡️ Remember: NO RISK - you're protected by our 60 DAYS money back guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. For the LAST TIME EVER - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Hurry! Our BIGGEST BLACK FRIDAY SALE ends in 24h. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER in 24h ⚡️ Remeber: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE on Tuesday 3rd of December at 12 am EST Still on the edge? Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effean ctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! But that's not all AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it. 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 48h because honestly this product is worth so much more and we have huge plans for 2020. First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly the money from sales go straight back to development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS IN 24h FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days money-back guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. It's time to make your decision. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain free.... And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Only 48h LEFT ➤➤GET IT ALL AT 70% OFF - After that its GONE FOREVER ⚡️ Remember: NO RISK - you're protected by our 60 DAYS money back guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. https://themovementathlete.com/black-friday-2019/ STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Our BIGGEST BLACK FRIDAY WEEK SALE ends in 24h. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER in 24h ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in 24h - Tuesday 3rd of December at 12 am EST Still on the edge? Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effean ctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 48h because we believe that the price should reflect the value delivered. So this is the last time we are making it available at this price. First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS IN 24h FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Only 24h LEFT ➤➤GET IT ALL AT 70% OFF - GONE FOREVER IN 24h ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Our BIGGEST BLACK FRIDAY WEEK SALE ends in 24h. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER in 24h ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in 24h - Tuesday 3rd of December at 12 am EST Still on the edge? Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effean ctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 48h because we believe that the price should reflect the value delivered. So this is the last time we are making it available at this price. First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS IN 24h FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Only 24h LEFT ➤➤GET IT ALL AT 70% OFF - GONE FOREVER IN 24h ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Our BIGGEST BLACK FRIDAY WEEK SALE ends in 24h. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER in 24h ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in 24h - Tuesday 3rd of December at 12 am EST Still on the edge? Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effean ctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 48h because we believe that the price should reflect the value delivered. So this is the last time we are making it available at this price. First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS IN 24h FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Only 24h LEFT ➤➤GET IT ALL AT 70% OFF - GONE FOREVER IN 24h ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Our BIGGEST BLACK FRIDAY WEEK SALE ends in 24h. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER in 24h ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in 24h - Tuesday 3rd of December at 12 am EST Still on the edge? Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effean ctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 48h because we believe that the price should reflect the value delivered. So this is the last time we are making it available at this price. First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS IN 24h FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Only 24h LEFT ➤➤GET IT ALL AT 70% OFF - GONE FOREVER IN 24h ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , This is it, folks. The cart for our BIGGEST BLACK FRIDAY WEEK SALE is closing in TODAY at MIDNIGHT. You know it. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER at midnight ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in a few hours - Tuesday 3rd of December at 12 am EST We hope we were able to answer your questions through out the process. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Again, here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 4h. Why? First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS AT MIDNIGHT FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ➤➤GET IT ALL AT 70% OFF - GONE FOREVER AT MIDNIGHT ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , This is it, folks. The cart for our BIGGEST BLACK FRIDAY WEEK SALE is closing in TODAY at MIDNIGHT. You know it. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER at midnight ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in a few hours - Tuesday 3rd of December at 12 am EST We hope we were able to answer your questions through out the process. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Again, here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 4h. Why? First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS AT MIDNIGHT FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ➤➤GET IT ALL AT 70% OFF - GONE FOREVER AT MIDNIGHT ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, This is it, folks. The cart for our BIGGEST BLACK FRIDAY WEEK SALE is closing in TODAY at MIDNIGHT. You know it. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER at midnight ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in a few hours - Tuesday 3rd of December at 12 am EST We hope we were able to answer your questions through out the process. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Again, here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 4h. Why? First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS AT MIDNIGHT FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ➤➤GET IT ALL AT 70% OFF - GONE FOREVER AT MIDNIGHT ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , This is it, folks. The cart for our BIGGEST BLACK FRIDAY WEEK SALE is closing in TODAY at MIDNIGHT. You know it. For the LAST TIME EVER you are able to get access to the whole Movement Athlete Academy at insane 70% OFF. ➤➤Get it ALL at 70% OFF - GONE FOREVER at midnight ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL TRIPLE in a few hours - Tuesday 3rd of December at 12 am EST We hope we were able to answer your questions through out the process. We would never want you to do anything that's not right for you. But if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or....Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. Again, here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. THAT'S IT - THIS IS YOUR LAST CHANCE No, it's not some marketing trick. We will triple the price in 4h. Why? First of all, we wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Secondly, the money from sales go straight back to product development and will help us deliver new features and make the product more stable. That's why for the last time ever ➤➤GET IT ALL AT 70% OFF - ENDS AT MIDNIGHT FOREVER ⚡️ Remember: NO RISK - you are protected by 60 days guarantee. The price is extremely low. Lowest it will ever be. So low that it makes our team **uncomfortable. A** huge amount of work went into building the tech, the algorithms & graphics. And yes we are just getting started so join us! So if you are looking for a comprehensive, AI-driven calisthenics/ gymnastic coach that will take you on a journey of a lifetime you are in for a treat. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ➤➤GET IT ALL AT 70% OFF - GONE FOREVER AT MIDNIGHT ⚡️ Remember: NO RISK - you're protected by our 60 DAYS guarantee Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. At least look at this insane deal - get access to the whole Movement Athlete Academy at up to 70% off. After this week the price will TRIPLE so hurry up. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Today we want to talk about what it means to be strong and our own definition of it. Just think about it for a second: when you think strong - who comes to mind? Is it someone with really big muscles? Someone who can bench a lot? One of the actors with an incredible physique? Maybe someone who is mentally strong? One thing I love about calisthenics is that in order for you to advance your abilities and your skills, you not only need to get stronger but have to advance other aspects like your technique, flexibility and... your MOBILITY I was a weight lifter for years and it really struck me that **I couldn't do some of the basic calisthenics movements.** I couldn't believe how difficult it was to even try to planche, or a lever, not even mentioning more advanced moves. **** It was the first time in my life when I started asking questions about my training methods. How on earth after so many years of training I am so STIFF, IMMOBILE and in PAIN. It really dawned on me: I thought I was strong, but really I only looked strong. **WHAT IS STRENGTH REALLY?** Regardless of how you define strength, the truth is that if you want to enhance your body's abilities and be able to lift your kids when need and be healthy and mobile until the old age, you need more than just big muscles. There are plenty of other factors in play like: * strong tendon and ligaments * strong joints * flexibility and mobility * balance and stability * control **Just imagine strength being like horsepower in an engine...** **No matter how powerful, you can't control it if your tires are worn out...** So if you keep on adding just horsepower to your car you will end up with a lot of horsepower, but if you will not take care of everything else, you also will have worn ooff-breaks broken interiors and tires that are bold. **Do you see where I am going with this?** **This is a bad idea.** **You are building your own death trap**. Or you will end up not being able to use that horsepower or you will crash. Simple as that. And this is exactly what happened at the end of my weightlifting career. Where I just kept on adding all the weight, more horsepower but I had no ability to control it in any way. I had a lot of strength & big muscles but I had: a bad shoulder and a bad knee, and my back was hurting. It was only a matter of time until I seriously injured myself and my body breaks down. When I first started with calisthenics I tried to do a Pistol Squat. Gosh, that was frustrating! I couldn't do it and I quickly figured out that it's because pistols aren't like my normal strength exercises, they're a balance exercise too! And it was true, I had all the horsepower and I could not use it properly. My balance sucked. Calisthenics will highlight and then erase all your weaknesses Progressive calisthenics with its movements will naturally go after whatever you are weak at: balance, strength, mobility etc, it will challenge you and give you a chance to develop an all-round fitness level. Before you even know it, everything is strong. Develop all-round strength for life So if you want to get stronger you need to build a base a fundamental strength. You need to develop all the other fitness qualities and physical abilities for you to be able to handle your muscle strength safely. Once you improve your brakes, tires and interiors then we can put more horsepower. That enables you to improve your skills and perform more advanced movements. It keeps on building on each other and keeps ongoing. Because of that all-round aspect of calisthenics you can actually build more strength than just with weightlifting. **So you can actually build more strength in the long run with progressive calisthenics than weight lifting.** **It's pretty freakin powerful.** This simple mental shift in thinking enabled me to advance my training into time. This is just one of the many of advantages of progressive calisthenics, and I will share more thoughts with you as we go along. If you are looking to get started or learn more about this incredible way of strength-building, I highly recommend you to check out the Movement Athlete Academy. It's a program that we build after training thousands of ordinary people just like, most of who wanted to be strong and mobile with a great physique BUT without aches, joint pains and boring weight lifting regime. Stay strong The Movement Athlete Coaches Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Nazaruk, We all know it - travel usually means the workouts are not happening. It's a hassle. Finding the gym, figuring out what to do, having limited equipment. Now imagine being on the road 24/7. Today we want to share with you one person's inspiring fitness journey of staying fit while travelling the world. Meet Anthony, and airline pilot who despite his crazy schedule, not only makes fitness works - he absolutely crushes his training goals. Want to learn how? Keep on reading In his interview, we talk about - his trouble with staying consistent - struggles with aches, pains from years of weight lifting and dealing with tendinitis in his hips - changes in his mindset since he started training and his new approach to fitness -why after two years of searching he finally settled on the calisthenics program to use and much more... If you are thinking about starting calisthenics this is a great resource to show you what's possible **** Click here to find out how Anthony travels the world while training calisthenics [link] Today, Anthony trains anywhere in the globe and in any location, with or without equipment He also now enjoys pain-free workouts, increased mobility and energy levels and functional strength that makes him not only look good but feel great too. Here is what he says about the Movement Athlete Strenght Academy "I would describe it as a **very convenient, low stress app and way to exercise**. Just in the fact that, you know, **minimal equipment** is what makes it so nice. **You can find places to do it almost anywhere, anytime**." One of the main philosophies of calisthenics is being low stress. You don't need to stress about looking for equipment and a place to train. Also, with The Movement Athlete, **you don't have to stress about a strict program that will gobble a ton of your time**." Click here to find out how Anthony benefits from training with The Movement Athlete Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Aga, Moving takes so many different forms and we have heard stories of folks training everything from jiujitsu, ️weight lifting, climbing, running,swimming, cycling or rowing and using calisthenics to significantly improve their results. Why? Because it helps you build strong, balanced and mobile body and that transfers in a lot of other disciplines and life in general Today we are featuring anincredible story of Enilson, a 41 years old computer programmer who is also an avid surfer. Being a surfer, Enilson needs to get his upper body stronger and more mobile without getting too bulky. And this is why after searching for months he started training with The Movement Athlete Academy and never looked back. Calisthenics training doesn't only provide transferable benefits to surfing alone. Benefits such as strength, mobility, flexibility, endurance are transferable to other sports, too! ❗️ Read Enilson story to learn how to use calisthenics to help you get even better results in your current sport ❗️ [link] **** Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE A QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Time and time again we have seen stories of athletes who hit the wall with weightlifting as a training regime Whether it was getting badly injured like Hans realising how immobile he was like Liam being bored & demotivated like William wanting to get stronger without getting too bulky experiencing aches and joint pain But the story of an athlete we are featuring today goes way deeper than these. Jacques, a 35-year-old physicist, after years of weight lifting finally decided to make a switch to calisthenics, and believe me, he did not take that change lightly. But it was not just about changing a training regime... Jacques story is about searching for the training that will give him both - a great physique and health benefits for years to come . A training that will be functional and will leave him healthy as he gets older efficient & would not take a lot of time and give him the excitement and satisfaction In this interview, we cover a lot: why he finally decided to make a switch and what happened after how his view of fitness changed after 10 years of weight lifting his frustration with progress the big realization & meaning of functional strength the struggle with getting started with calisthenics and how he overcame it and how his body and philosophy changed since he started training with calisthenics. **** If you are considering trying calisthenics -Click here to read this incredible story [link] **** Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, It's time to reflect on how are you doing fitness-wise. Why? Reflection is one of the most powerful tools for accelerated growth. It allows you to assess and correct the course for wherever you are going. So I have one question for you Is your current training or exercise routine making you energetic, confident and feeling invincible? or Exhausted, in pain, injured, immobile or bored? Every day, we hear stories from our athletes who were looking for a change. Everyday people for who doing fitness was just not working any more. Some were injured, in pain, immobile, or simply bored out of their minds and looking for a more holistic, healthy approach that will still get them insanely strong, mobile and lean for life. You can read some of their stories here . These are real people just like you who just want to be their best and need efficient and effective daily training guidance to get them there. They wanted a comprehensive calisthenics training program - a bodyweight strength approach that is progressive safe and fun. So they gave TMA platform a go and never looked back. If you are ready to turn the leaf fitness-wise there is still a few days left to take advantage of 6 months free offer Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan I will be honest with you... We are not your - get ripped fast in 8 weeks strength program. At the Movement Athlete we are about the lifelong journey of bodyweight mastery designed to help you get insanely strong and mobile so you can live your best life, run around with your kids, go adventures and achieve everything you ever wanted. We spent over 3 years building the program, tens of trainers and advisors were involved not including the tech team and support form the Sports Tech Accelerator run by Adidas. This world-class program- a platform like any other that is designed to help you get strong, mobile, lean and healthy while learning new skills. Join The Movement Athlete Academy today and get 6 MONTHS FREE on a yearly plan! [link] You'll get: A training system that will help you build insane, functional strength, gain flexibility and "bulletproof" your joints Personalized, AI created workouts that are adapted and customized to you, everyday Progressionsdetailed descriptions & tutorials for over 100 calisthenics moves with over 1000+ exercises all with HD videos and steps to follow Months of programming that include strength, muscle building, and endurance Assessment that helps you understand where are you on your journey Mastery system that guides when to progress and how to progress And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, Just a quick reminder that our 50% OFF SALE ENDS in 24h ! Yesterday we talked about whether your training is making you unhealthy. It sounds so counterintuitive but it happens all the time. Anything in excess or with a bad form can make you unhealthy. So many of our athletes in The Movement Athlete Academy move away from weightlifting to calisthenics or start to combine weight lifting with calisthenics. Why? Because what we need is a balance. Don't get me wrong. Weight lifting as a type of training is great and has its place. But... doing too much of it, going too heavy too soon and with a bad form - can be pretty bad for you. And more important doing it without balancing it with mobility, it's a recipe for a disaster. You want to be strong -- but you also want to be mobile so you can use this strength appropriate That's where bodyweight strength training comes so handy, and if you combine it with progressive calisthenics - it's a powerful bodybuilding machine. It's not only progressive - which means you will start at your level and slowly, step by step build up to more complex and advanced moves. But it forces you to have balance. It forces you to work on mobility, flexibility, endurance. And as you do it will help you build lean muscle, lose fat and get that gymnast like body. Just think about it: * You won't be able to perform a perfect handstand if your shoulder mobility is off. * You will struggle with pistol squats if you won't address your hamstring tightness But we both know at the end it's not about the cool skills. It's about you It's about whether in a few years you will be riddled with pain or your body will be strong, mobile and ready to take on new challenges every day That's why when you get a workout in The Movement Athlete Academy you not only get exercises that are chosen just for you based specifically on where you are on the progressions but they also include all the elements needed to create a strong, healthy mobile body: * Warm-up & Mobility Work * Skill work * Strength work * Muscle Work * Endurance work * Cooldown & Flexibility Work Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. This is why we get comments like these: "The best app I have found that helps you progress in strength, skill work, mobility and flexibility. It covers all the major avenues of human movement." Below is an example of how the training would look like for a handstand for someone who is at step 3 in the handstand progression. [link] Looks complicated right? It is! And unless you are an experienced trainer it's hard to know how many sets and reps to do each time or even what exercises you should be doing. Good thing is - with The Movement Athlete Academy and our mobile app you don't need to worry about any of these. When you join you will get access to over 100 different skills, but instead of leaving you dry we will GUIDE you through the assessment and create a truly personalised training program that includes all the necessary elements with the right sets and reps and exercises picked specifically for you. But there is more - the program will adjust your training based on your feedback, daily. Each workout you will do will take you a little bit closer from where you are to insane strength, mobility and bulletproof joints and make sure you will have fun learning harder and harder skills Over 20,000 folks are already using the The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse Its given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and the fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, Just a quick reminder that our 50% OFF SALE ENDS in24h (and you can get 6 months of FREE TRAINING!!!) Over the last few days, we talked about how can training make you unhealthy. Throughout our individual careers as coaches, we have seen hundreds of people coming to calisthenics after feeling be immobile, stiff and in pain because their training was not well balanced (see some of their stories here ). Yesterday we talked about why calisthenics is so powerful and how we took years of testing, coaching and optimising to create workouts that will make you invincible- aka healthy, mobile, insanely strong with bulletproof joints so when you are 70,80,90 you will be able to run around with your grandkids and not be riddled with pain. These elements were * Mobility * Skill work * Strength work * Muscle Work * Endurance work * Flexibility Every time you workout with The Movement Athlete Mobile App you will be hitting those elements and the exercises will be personalised to you. Including those elements ensures that e ach time you workout you are becoming skilled strong and complete bodyweight athlete , your joints are getting stronger, your nervous system is getting conditioned so you will be less prone to injury. But there is one more critical element to making calisthenics work for you. It's what we call a PERSONALISED JOURNEY. You see, if we give you a muscle-up course right now and ask you to do it for 8 weeks, depending on where are you at you most probably would not reach a muscle-up unless you were at a fairly advanced level. Instead, maybe we could give you an 8-week pulling mastery course so we can build up your pulling strength - but then you would miss vertical pushing strength & core that is needed for a muscle-up. There is also a strong skill element in performing muscle-ups and lots of questions like: * How do you know you're ready for muscle up? * What if it will take you longer than 8 weeks? * Do you have enough mobility, core and pushing strength to perform it? There is a lot going on here. So instead of trying to squeeze as much cash out of you and sell you a million courses, we invite you to join us on your own personalised calisthenics journey for a fraction of the cost And even though you get access to over 100 different calisthenics skills in our program (each including what you would find in a $200 course) you will ONLY be working on those that are relevant to you at the time and unlock new one when you are truly ready. OK, SO HOW DOES IT WORK? A GAME WITH DIFFERENT LEVELS Just imagine it like a game with different levels. There are fundamental quests that you need to achieve to unlock some intermediate skills and then advanced ones. For us, that means that under fundamentals we need to cover your full body strength & mobility to prepare you for the next level. So we have FUNDAMENTALS that cover: * Pushing Mastery - vertical & horizontal * Pulling Mastery - vertical & horizontal * Leg Work, * Core Work that includes Abs, Side and Back work and * Bodyline work. * [link] Each one of those constant of a progression that includes a number of the exercise that gets harder and harder, NO, YOU SHOULD NOT START AT STEP 1. HARDLY EVER anyone starts at STEP 1. As you remember from our talks onAUTOREGULATION - for your training to be effective it needs to be both challenging enough so your muscles are getting challenged and will grow but also NOT too hard so you won't get injured. This is where the whole concept of beginner, intermediate, advanced can really hurt your training and get you injured. It's' just not personalised enough. SO WHERE SHOULD YOU START? In the Movement Athlete Academy, we take it very seriously and through COMPREHENSIVE ASSESSMENT we get to understand where are you at this JOURNEY (meaning where are you at on each of those progressions eg towards a pushup, dip, pull up, handstand or maybe you are done with all of the fundamentals and you are ready to tackle advanced skills. We need to know! And when we do - our system creates a TRULY PERSONALIZED TRAINING PROGRAM So it could be that this is how your training will look like if you still need to work on fundamental Pushup - Step 5 - Reps x Handstand - Step 6 - Reps x Dips - Step - 10 Pull-Up - Mastered - Unlocked One-Arm Pull-Up Etc Do you see how granular it gets? - AND IT SHOULD - because if we would give you a generic training program we risk that either you are wasting your time or you might get injured. When you workout you advance on the progressions you are currently working on, pushing you one step closer to your goal. We will talk more about workouts in another email, but this is a great way for you to track, visualise your progress and make sure that whatever you are doing is the most optimal path to get you there. In the bigger picture here how the journey towards a Freestanding Handstand would look like: [link] Based on the assessment you would start at your appropriate level, As you workout you move forward, once you reach bandstand fundamental you can start working on freestanding handstand and once you reach that it unlocks a number of other skills. How cool is that? Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. There is still time to take advantage of our SALE that will be closing in just a few days. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN The Cart is closing in 24h And remember: you don't need any equipment and you can train anytime, anywhere. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. See you inside - The Movement Athlete Coaches Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Just a quick reminder - our 50% OFF SALE ENDS TODAY (and you can get 6 months of FREE TRAINING!!!) Take advantage of 6 MONTHS FOR FREE OFFER or get a LIFETIME ACCESS at 50% OFF and start unlocking over 160 calisthenics and gymnastic skills with the most comprehensive and structured calisthenics training program out there. You will not only develop insane, real-life strength but also mobility, flexibility, bulletproof joints and impressive skills. Training that will make you invincible, strong and mobile all the way till your 90s. Available only for athletes on our email list. Join over 20,000 athletes and get it at a SPECIAL DISCOUNTED price. - 50% OFF ANY PLAN [link] You'll get: * MONTHS WORTH OF PERSONALISED WORKOUTS (not another 8-week program) to ensure that you reach your goal no matter where you are at * A training system that will help you build insane, functional strength for life * Workouts that will help you gain mobility, flexibility and bulletproof your joints * PERSONALISED TRAINING PLAN that includes strength, skill, muscle building, and endurance * COMPREHENSIVE ASSESSMENT - to show you where you are at on your journey * KNOWLEDGE BASE THAT includes tutorials & articles to help you permanently adapt movement athlete lifestyle * GAMYFIED JOURNEY with progressions & levels that unlock harder and harder exercise * ON DEMAND PROFESSIONAL SUPPORT from expert trainers * Over 1200+ HD videos & explanations showing you how to perform the movement correctly And remember: you don't need any equipment. You can train anywhere, anytime. And you're backed by a 60 DAY money-back guarantee - because we KNOW you'll see incredible results. Even if you only have 10 minutes a day, you'll start seeing progress. Join The Movement Athlete Academy today and get 6 MONTHS FREE SALE IS CLOSING TODAY [link] PS. I know you are probably wondering how is this program different from everything out there. To answer that, read what our users have to say: ****Over 20,000 folks are already using The Movement Athlete web and mobile app. You guys have gotten me so fired up to do Calisthenics, to be strong, and have given me such great training and new exercise that I'm in the Best Shape of My Life Right Now. - Jesse It's given me ease of mind that I don't have to worry about what exercise I need to do to get where I want to get to. Finding this app has changed my life. I feel stronger, more mobile and fat is shedding. There is nothing out there like this. My body-fat dropped under 15% I feel much stronger This motivates me to eat cleaner I much more aware of the movement of my body I do much more stretching and flexibility exercises and feel - for the first time - that this is a real part of the journey. USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS [link] GET STARTED 50% OFF TODAY

Hi Nazaruk, Injuries. They bound to happen, but the way you train can determine how much at risk are you and how fast your body will bounce back. Today we want to share a story of Ryan who after a bad injury set himself on a journey to bulletproof himself from any further injuries, aches and pains and find a training system that will not only make him look good, but will strengthen his body for years to come. So what was his way forward? Click here to read his story and see where it led him Progressive, personalised bodyweight strength training was a big part of the answer. Since starting to train with The Movement Athlete Academy, Ryan's recovery accelerated, his body changed and his progress picked up again. But something else happened too: "My whole training philosophy changed. Years of weight training was making my body fall apart and I was worried about my pain - like it's going to create bigger problems down the road. ****I knew bodyweight training is the way to go. I wanted to do workouts that are adapted specifically to me, progressive (so get slowly and incrementally harder) and include a lot of mobility so that I can avoid injury and stay safe. But all the apps that I tested were giving me random workouts or 8-week programs. I wanted my fitness to a be life-long journey. The Movement Athlete Academy was everything I was searching for. They provide an incredible platform that it's not only personalised but it's progressive and it will guide you through your training for years. It gives me a sense of reward, of satisfaction, of achievement as I unlock moves and level up. I feel so much more motivated seeing my progress in the app and knowing that I will not end up crippled with aches and pains or another injury. I am feeling healthiest and strongest I have ever been" Click here to read the full story of Ryan's recovery **** Stay strong The Movement Athlete Team PS. Injury-proof your body for years to come with progressive bodyweight strength training! Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, Not all training is created equal - you already know it Agnieszka There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did a lot of folks before you: "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Anthony Monte, 37, Airline Pilot Again - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training. It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Aga There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Agnieszka There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

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There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Agnieszka There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

There is training that will give you big muscles, or push you to run another mile or get you to lose that body fat - but in a long run - will leave you in pain for years to come. Just like it did for Jacques, Anthony and Mark : "I've been working out for years. I ended up getting stronger and maybe not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques, 34 "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back so I knew I had to just step away from it." - Mark Monte, 37, Airline Pilot Strength is important but it's not everything - a lot of fat powerlifters are strong. In the gym at least. They're also riddled with aches and pains. And half of them can't bend over to tie their shoes! No.... So what's the KEY to functional strength? IT'S MOBILITY - which means being able to do what you want, when you want, with your body. You know - being able to touch your toes without pain or feeling stiff. Being able to do a handstand without your shoulders feeling like they're going to explode. Being able to run around with friends on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. Mobility keeps you from becoming one of those old people who can't get out of bed without help. Mobility keeps your body young and pain-free In other words, mobility = flexibility + control. Nailing down your mobility will help you: Prevent injuries Heal existing pain and injuries Feel strong and healthy Move without any restrictions and limitation How can you start? Click the link below to learn ➤ 5 easy ways to start your mobility training It's so easy that you can incorporate it in your everyday life without having to drastically change your lifestyle, yet the benefits are life-changing. Give your body the mobility training it deserves. [link] **** Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Are you a bit bored with lifting weights? Do you want to build real world strength and mobility? If so - You should seriously consider reading every word of the following story. ....... Meet Sam. Sam has been lifting weights for the past 8-9 years. However, recently Sam has been feeling really stiff. His neck, traps, and shoulders just feel tight - No matter how much stretching he does. Plus, his back has been feeling weird for awhile now. All of this feels scary. Sam wonders, "How come I'm doing all the stretching and foam rolling stuff, and my joints still ache and hurt all the time?" Plus, Sam has been getting pretty bored with lifting. "Oh, I added another 2.5 pounds to my bench. Great." This boredom is causing Sam to start to miss workouts. Sam thinks: "Something needs to change." Because now, not only does he feel achy - he feels weak. "Is this just what life is like now?" Sam wonders, as he pops another Advil. ....... Meet Andrew. Andrew has been active his whole life. But honestly, he's never felt as energetic, as athletic... As YOUNG.... As he does right now. When he looks in the mirror, he feels POWERFUL. His upper body is jacked, and he can see his abs. Shit, he NEVER looked like this before. Not even as a teenager! He feels really strong - in every situation. Surfing is easy, and he's kicking ASS at MMA lately. One of his BJJ buddies says, "Damn dude, your grappling is way stronger recently. What the hell have you been doing?" ....... So, what's the difference between Sam and Andrew? In a word: calisthenics. You probably already know this. But calisthenics is much better for your joints and for REAL WORLD strength than weightlifting is. However, not all calisthenics plans are created equal. Most calisthenics approaches are too random, have progressions that are too far apart, or aren't customized. What you need... Is Adaptive Calisthenics. The Movement Athlete Academy's unique approach. It gets incredible results. Just listen to these former students of The Movement Athlete Academy: "I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." * Timo, IT admin "I'm doing exercises that I've never heard of and I'm getting stronger every day! Plus the program is easy to follow." * Neil, banker "If you commit to this program, you will learn a lot about gaining strength and flexibility." * Noah, software engineer "I'm no longer troubled by back pain - which helps my self confidence a whole lot." * Hans, company coach "I've noticed my wrists and knees don't hurt after workouts anymore." * Anthony, construction worker To create The Movement Athlete Academy.... We teamed up with top bodyweight trainers and physical therapists, to create an entire library of bodyweight exercises. All the way from "complete beginner" to "super advanced." Then, we recorded video demonstrations of each exercise. And created an AI powered adaptive system that matches workouts to your level. Which means: * You get completely customized workouts, designed by expert trainers * You don't have to think - just open the app and workout * You'll protect yourself from injury * You'll have fun unlocking new moves The only other way you could get this kind of approach? Hiring an expert bodyweight trainer. A lot of these trainers charge $99-199 a session. So, for a month of training 3 times a week, you would have to spend anywhere from $1188 to $2388. However... You can do a 7 day trial of the Movement Athlete Academy COMPLETELY FREE. No strings attached. And the most expensive plan is only $16 a month. The same price as your Spotify plan, plus a cup of coffee. It's backed by 60 day "no questions asked" guarantee. Because we can back it up. Just listen to our students: "You increase your strength and mobility, basically anything that you want to do with your body." * Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." * Andrew, product consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." * Enilson, computer programmer "In just one month, I'm already seeing the difference, especially with my core." * William, psychotherapist "It's really satisfying, because I can feel my body getting stronger and more mobile." * Jacques, physicist It's time to make your decision. Where do you want to be 5 years from now? There are two paths you can take. Down one road.... You're forcing yourself to lift weights, even though it's boring as hell. You have a knee wrap, and Icy Hot patches applied to each shoulder. You pop a few painkillers beforehand. You grind out another set of bench press. One day, your shoulder goes "pop!" And you're unable to workout for months. Down another road... You're at a party. Someone dares you to do a one arm pushup, and you accept the challenge. You easily bust one out. Everyone is impressed. Another guy says, "Man, I don't think I could have done that when I was 22." You feel pain free, resilient, and stronger than ever. You feel like you have tons of energy. You feel YOUNG. Which decision are you going to make? Only you know what's best for you. But if you believe Adaptive Calisthenics is your way forward.... It's time to take action. Sign up for your free trial of the Movement Athlete Academy right now. You'll be incredibly glad you did. Yours in strength, The Movement Athlete COaches P.S. There's never going to be a better time to take action. Sign up for your free trial right now. If you want to be strong, mobile, pain free, and jacked.... This is your chance. P.P.S. You don't need to make your decision now. Try out the program first, then decide. You're always covered by our "no questions asked" guarantee Just listen to what Don, an engineer, martial artist, and TMA student has to say: "Give it a try. I have tried just about everything in my life. If you really want to master functional strength and improve your health, this is the way to go."

Hi Agnieszka, We receive tons of questions about our training program. Today we'd like to share some of them with you. Is this really worth the money? First of all, our goal is to provide so much value and resources that you never, ever have to spend money on any other calisthenics program ever. If you are new to Calisthenics, you might not realize that every move is a complex beast requiring expertise in multiple areas. Without effective progressions and professional support, it can be extremely frustrating to move forward. I know because we've been there. Sure, you could solve this by studying physiology, learning all there is, or hiring a local Calisthenics expert. They'd be able to quickly identify your issues and set your path straight. You hope ...Unless there weren't any calisthenics experts in your area. Or maybe you just don't have $50-$150 to drop on a single session. ** Don't forget that now you can try our new training app You can't miss it out! ** The program is structured in a way to give you all the information and support you need for the months to come. "I want to lose weight...", "I want to build muscle...". "I am underweight... will this course help me?" * Our app is designed to help you achieve any of these goals. In each case, you'll need to slightly adjust your personal fitness routine to achieve your goals. * For example, if you want to build muscle, you're going to do harder exercises on your progressions for less sets and reps. Losing weight comes down to higher repetitions with proper form. * It should also be noted that diet is a massive part of achieving these specific goals. Everything our app training program covers will help you to your aspirations but if you're not following a diet of some sort, it'll slow or stop your progress. I have an injury. Will it work for me? * If you know our founder story you know that calisthenics saved her life when she was injured and forced to give up weight lifting. * If you're injured, all you have you to do inside the app is to find the exercise for each progression that you can do pain-free. * If you're used to doing diamond pushups you may end up moving all the way back to standing wall push-ups. And that's perfectly ok. "Is it another gimmick or will it actually work?" * It's gonna work. Absolutely and without a doubt...if you stick to the program. * Our app is based on a proven calisthenics system that's gotten results for over 10.000 athletes just like you. * We've written about it extensively. With full videos of every single exercise you need to advance and a great community to boot, this program is guaranteed to work for you if you follow through. "Will it get me strong enough to do bodyweight feats... the planche, muscle up, and etc?" You'll never do those before mastering the fundamentals! The fundamentals that we focus on the free version and is also available on our most complete plan, are necessary for anyone to build the strength to do the most advanced moves and that's where we will get you started. What about you? Hit reply ✉️ and send us your question ❗️ What do you want to know❓ Still unsure? Don't want trials? Then join for FREE and explore the 9 Calisthenics Fundamentals at your own pace! Join for FREE (make sure you download the app to access free version - it includes 1 workout a week) Keep it up! Coaches Team at The Movement Athlete [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE

Hi Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** At The Movement Athlete - we are crazy about personalisation. Why? Because doing another beginner, the intermediate or advanced workout is hurting your progress. Seriously.... Read how lack of personalisation is hurting your training and what to do instead here We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Will you let The Movement Athlete transform you this year? Coaches Team at The Movement Athlete PS: Check it out for yourself! Start your free trial now! The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE

Hey Agnieszka, We're all FLOODED with information. Calisthenics works, we know that. People all over the world have transformed with it, recovered from injuries, built real-life strength, lost fat. built muscle It works. No one needs to be convinced of that. But there is so much information that it's hard to wade through. It's hard not to get overwhelmed - just like plenty of our athletes did. And unless you are a full-time calisthenics athlete or trainer - you don't have hours and hours to do your research, search article papers, attend workshops, read all the books or interview people. That's our job... We make it easy so you get results for the time you put in. We distil advanced programming, years of experience & world-class knowledge into an easy-to-use interface for extraordinary results for anyone just like you. You don't need to watch any more Youtube videos❌ Stop that❗️ You need a simple system that makes taking action effortlessly. [link] And you will learn about it all in your own time, if you want to. But none of it is important. What matters is that you take action and let us take care of everything else. * Evaluate exactly where you are on the road to mastery on each of the 9 Fundamental moves through our two-stage athlete assessment, * Our system creates a progressively more challenging full-body training program over the next few months, * You can track visually where you are on each of the progression and how far you have to go, * While you work out, our system asks for feedback on your performance and dynamically adjusts your progressions. It's the ultimate personalized pace. * The community of athletes and trainers have your back with everything you need. You will be challenged, pushed and have all your questions answered 24/7. All the best! Coaches Team at The Movement Athlete PS: Do you watch Netflix or any video on-demand service? Do you listen to music with Spotify or any music service? Then you have no excuse. You can start to be in control of your body NOW You can't miss it out! **** [link] The Movement Athlete SUCCESS STORIES FAQ EBOOK GET STARTED FREE

Hi Agnieszka, ** We're partners with BWTA and have been invited to take part on their email series! ** At The Movement Athlete - we are crazy about personalisation. Why? Because doing another beginner, the intermediate or advanced workout is hurting your progress. Seriously... Read how lack of personalisation is hurting your training and what to do instead here We asked our users what was their goal for joining The Movement Athlete. Here's what they said: * 46% wanted to improve aesthetics. * 17% wanted to improve their general fitness condition. * 31% wanted to achieve a specific move. * 5% had other reasons. We also asked what were their major concerns for achieving those goals. They mentioned: * Loss of motivation. * Couldn't find a system that allowed them to progress into an end result. * Couldn't find a program that fit their limited time. * Didn't have time to go to a gym. * They wanted to follow a set routine towards an objective, not just roam on their own. * Hiring a good personal coach was expensive. We listened to our athletes saying they couldn't afford to pay hundreds of dollars up front for a dedicated trainer or program. We listened. And it allowed us to develop a fitness program with a mobile app which is different than any other. Here's what's special about The Movement Athlete: * TMA creates a personalized workout just for you. It's based on your assessment, and not just on a generic level like beginner/intermediate/advanced. It determines exactly where you are on progressions and creates a path to follow just for you. This way you don't lose motivation and can fit your training around your limitations ♂️ * TMA tracks your progress inside our web app, adjusting sets and reps based on your feedback. It gives you a safe, optimal for progress path * TMA visualizes your progress to show you where you are and how far you have to go. It keeps you motivated - and you never miss any great milestones again * TMA makes you a part of a community of committed athletes. They're always there to support you, push you and keep you accountable, so you never feel lost or like quitting * TMA gives you access to coaches' feedback on your exercises, for continuous improvement. You don't have to hire a personal coach or need to attend a gym. * You start for free❗️You can have access to the 9 Fundamentals without paying a cent Get Free Access Now [link] Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, Over 26,976 people are already training with The Movement Athlete Academy and getting leaner, stronger and more mobile every day. But not every day we have a professional athlete and gym owner try our program. Meet Ross, a gym owner and a professional Jiu-Jitsu athlete who was looking for training that will not only help him be better at jiu-jitsu but also will keep his joints healthy as he gets older as weightlifting was leaving him in pain. What happened next is best summarized in his own words: "After just 4 weeks of using TMA app I was kind of like Oh, s**t, this actually works quite well. I'm able to do more pull-ups or muscle-ups. It's very rewarding, too, considering I'm 37, I'm getting older, but I'm finding now that I'm still able to get results. My overall feeling of strength is higher, in my actual grappling, I just feel stronger and my performance has gone up. Definitely, I've gained about ten pounds of muscle, too, which is interesting considering I didn't really change anything dietary-wise. Plus, too, not using weights ... I find, using bodyweight, **I don't have stress on my joints. I'm just a lot looser, too,**so it's pretty cool. I think the Movement Athlete is compelling because, A **,** visually, **it looks good, but it's also easy to use.** **B, it works. I** just say that, as someone who's been doing this a long time, the results are real." Click here to read Ross' full calisthenics story and learn why completely dropped lifting weighs completley [link] Intrigued? Ross' results are not uncommon. TMA training system is a result of a collaboration of 10 different coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years With the Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. Try it for FREE for 7 DAYS! Stay strong The Movement Athlete Team PS. Start building real-life strength for years to come [link] FREE for 7 DAYS!Try The Movement Athlete Academy for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , Over 26,976 people are already training with The Movement Athlete Academy and getting leaner, stronger and more mobile every day. But not every day we have a professional athlete and gym owner try our program. Meet Ross, a gym owner and a professional Jiu-Jitsu athlete who was looking for training that will not only help him be better at jiu-jitsu but also will keep his joints healthy as he gets older as weightlifting was leaving him in pain. What happened next is best summarized in his own words: "After just 4 weeks of using TMA app I was kind of like Oh, s**t, this actually works quite well. I'm able to do more pull-ups or muscle-ups. It's very rewarding, too, considering I'm 37, I'm getting older, but I'm finding now that I'm still able to get results. My overall feeling of strength is higher, in my actual grappling, I just feel stronger and my performance has gone up. Definitely, I've gained about ten pounds of muscle, too, which is interesting considering I didn't really change anything dietary-wise. Plus, too, not using weights ... I find, using bodyweight, **I don't have stress on my joints. I'm just a lot looser, too,**so it's pretty cool. I think the Movement Athlete is compelling because, A **,** visually, **it looks good, but it's also easy to use.** **B, it works. I** just say that, as someone who's been doing this a long time, the results are real." Click here to read Ross' full calisthenics story and learn why completely dropped lifting weighs completley [link] Intrigued? Ross' results are not uncommon. TMA training system is a result of a collaboration of 10 different coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years With the Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. Try it for FREE for 7 DAYS! Stay strong The Movement Athlete Team PS. Start building real-life strength for years to come [link] FREE for 7 DAYS!Try The Movement Athlete Academy for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, Over 26,976 people are already training with The Movement Athlete Academy and getting leaner, stronger and more mobile every day. But not every day we have a professional athlete and gym owner try our program. Meet Ross, a gym owner and a professional Jiu-Jitsu athlete who was looking for training that will not only help him be better at jiu-jitsu but also will keep his joints healthy as he gets older as weightlifting was leaving him in pain. What happened next is best summarized in his own words: "After just 4 weeks of using TMA app I was kind of like Oh, s**t, this actually works quite well. I'm able to do more pull-ups or muscle-ups. It's very rewarding, too, considering I'm 37, I'm getting older, but I'm finding now that I'm still able to get results. My overall feeling of strength is higher, in my actual grappling, I just feel stronger and my performance has gone up. Definitely, I've gained about ten pounds of muscle, too, which is interesting considering I didn't really change anything dietary-wise. Plus, too, not using weights ... I find, using bodyweight, **I don't have stress on my joints. I'm just a lot looser, too,**so it's pretty cool. I think the Movement Athlete is compelling because, A **,** visually, **it looks good, but it's also easy to use.** **B, it works. I** just say that, as someone who's been doing this a long time, the results are real." Click here to read Ross' full calisthenics story and learn why completely dropped lifting weighs completley [link] Intrigued? Ross' results are not uncommon. TMA training system is a result of a collaboration of 10 different coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years With the Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. Try it for FREE for 7 DAYS! Stay strong The Movement Athlete Team PS. Start building real-life strength for years to come [link] FREE for 7 DAYS!Try The Movement Athlete Academy for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, Over 26,976 people are already training with The Movement Athlete Academy and getting leaner, stronger and more mobile every day. But not every day we have a professional athlete and gym owner try our program. Meet Ross, a gym owner and a professional Jiu-Jitsu athlete who was looking for training that will not only help him be better at jiu-jitsu but also will keep his joints healthy as he gets older as weightlifting was leaving him in pain. What happened next is best summarized in his own words: "After just 4 weeks of using TMA app I was kind of like Oh, s**t, this actually works quite well. I'm able to do more pull-ups or muscle-ups. It's very rewarding, too, considering I'm 37, I'm getting older, but I'm finding now that I'm still able to get results. My overall feeling of strength is higher, in my actual grappling, I just feel stronger and my performance has gone up. Definitely, I've gained about ten pounds of muscle, too, which is interesting considering I didn't really change anything dietary-wise. Plus, too, not using weights ... I find, using bodyweight, **I don't have stress on my joints. I'm just a lot looser, too,**so it's pretty cool. I think the Movement Athlete is compelling because, A **,** visually, **it looks good, but it's also easy to use.** **B, it works. I** just say that, as someone who's been doing this a long time, the results are real." Click here to read Ross' full calisthenics story and learn why completely dropped lifting weighs completley [link] Intrigued? Ross' results are not uncommon. TMA training system is a result of a collaboration of 10 different coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years With the Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. Try it for FREE for 7 DAYS! Stay strong The Movement Athlete Team PS. Start building real-life strength for years to come [link] FREE for 7 DAYS!Try The Movement Athlete Academy for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, No, weightlifting it's not all bad. It has its place, but... doing the only weightlifting - can be pretty bad for you in the long run. Just look at these: "I've been working out for years. I ended up getting stronger and not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back is in pain so I knew I had to just step away from it." - Karim And these are just a few of folks whose stories you will read about in today's article about why they moved from weightlifting to calisthenics ️-> And no it doesn't mean you need to abandon weightlifting forever, but it's time to be smarter about your training so in 10 years, you are NOT riddled with pain ad your body will be strong, mobile and ready to take on new challenges every day And what's a better way to learn than from folks who have been there before you. Click here to find out why these people switched from weightlifting for calisthenics and you should too [link] Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, No, weightlifting it's not all bad. It has its place, but... doing only weightlifting - can be pretty bad for you in the long run. Just look at these: "I've been working out for years. I ended up getting stronger and not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back is in pain so I knew I had to just step away from it." - Karim And these are just a few folks whose stories you will read about in today's article: Why these people ditched weightlifting for calisthenics ️-> And no it doesn't mean you need to abandon weightlifting forever, it also does not mean that it's the right decision for you but it's time to be smarter about your training so in 10 years, you are NOT riddled with pain ad your body will be strong, mobile and ready to take on new challenges every day And what's a better way to learn than from people who faced the same challange Click here to find out why these people switched from weightlifting for calisthenics and weather you should too [link] Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, No, weightlifting it's not all bad. It has its place, but... doing only weightlifting - can be pretty bad for you in the long run. Just look at these: "I've been working out for years. I ended up getting stronger and not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back is in pain so I knew I had to just step away from it." - Karim And these are just a few folks whose stories you will read about in today's article: Why these people ditched weightlifting for calisthenics ️-> And no it doesn't mean you need to abandon weightlifting forever, it also does not mean that it's the right decision for you but it's time to be smarter about your training so in 10 years, you are NOT riddled with pain ad your body will be strong, mobile and ready to take on new challenges every day And what's a better way to learn than from people who faced the same challenge. Click here to find out why these people switched from weightlifting for calisthenics and weather you should too [link] Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Amar, No, weightlifting it's not all bad. It has its place, but... doing only weightlifting - can be pretty bad for you in the long run. Just look at these: "I've been working out for years. I ended up getting stronger and not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back is in pain so I knew I had to just step away from it." - Karim And these are just a few folks whose stories you will read about in today's article: Why these people ditched weightlifting for calisthenics ️-> And no it doesn't mean you need to abandon weightlifting forever, it also does not mean that it's the right decision for you but it's time to be smarter about your training so in 10 years, you are NOT riddled with pain ad your body will be strong, mobile and ready to take on new challenges every day And what's a better way to learn than from people who faced the same challenge. Click here to find out why these people switched from weightlifting for calisthenics and weather you should too [link] Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, No, weightlifting it's not all bad. It has its place, but... doing only weightlifting - can be pretty bad for you in the long run. Just look at these: "I've been working out for years. I ended up getting stronger and not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back is in pain so I knew I had to just step away from it." - Karim And these are just a few folks whose stories you will read about in today's article: Why these people ditched weightlifting for calisthenics ️-> And no it doesn't mean you need to abandon weightlifting forever, it also does not mean that it's the right decision for you but it's time to be smarter about your training so in 10 years, you are NOT riddled with pain ad your body will be strong, mobile and ready to take on new challenges every day And what's a better way to learn than from people who faced the same challenge. Click here to find out why these people switched from weightlifting for calisthenics and weather you should too [link] Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , No, weightlifting it's not all bad. It has its place, but... doing only weightlifting - can be pretty bad for you in the long run. Just look at these: "I've been working out for years. I ended up getting stronger and not so mobile, with some impingement in my shoulder and that's when I thought, "Okay, something needs to change." - Jacques "I was just tired of aching all the time and feeling like I was losing mobility. I've always been interested in calisthenics but I never knew how to get started with it." - Anthony "I was doing just compound lifts, squats, deadlifts, bench press. I was starting to get tendinitis in my hips and then that led to my lower back is in pain so I knew I had to just step away from it." - Karim And these are just a few folks whose stories you will read about in today's article: Why these people ditched weightlifting for calisthenics ️-> And no it doesn't mean you need to abandon weightlifting forever, it also does not mean that it's the right decision for you but it's time to be smarter about your training so in 10 years, you are NOT riddled with pain ad your body will be strong, mobile and ready to take on new challenges every day And what's a better way to learn than from people who faced the same challenge. Click here to find out why these people switched from weightlifting for calisthenics and weather you should too [link] Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of struggle, defeat, regret and how he eventually, against all odds, come out strongest than he has ever been. He was kind enough to let us share it with all of you to learn and get inspired. Wherever you are in life - if in the slightest you care about your health and wellbeing - please read Adams story. "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. We want you to take action! Because of that, in the next few days, we will be sending your way emails with tools and resources on how to make calisthenics work for you, better mindset for new years resolutions. All to make sure that 2020 will be your year! Until then,,,, Stay strong The Movement Athlete Team PS. Want to get better in your sport? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of struggle, defeat, regret and how he eventually, against all odds, came out stronger than ever. He was kind enough to let us share it with you all to learn from his mistakes and get inspired. Here it is: "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. We want you to take action! Because of that, in the next few days, we will be sending your way emails with tools and resources on how to make calisthenics work for you, better mindset for new years resolutions. All to make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of struggle, defeat, regret and how he eventually, against all odds, came out stronger than ever. He was kind enough to let us share it with you all to learn from his mistakes and get inspired. Here it is: "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. We want you to take action! Because of that, in the next few days, we will be sending your way emails with tools and resources on how to make calisthenics work for you, better mindset for new years resolutions. All to make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of struggle, defeat, regret and how he eventually, against all odds, came out stronger than ever. He was kind enough to let us share it with you all to learn from his mistakes and get inspired. Here it is: "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. We want you to take action! Because of that, in the next few days, we will be sending your way emails with tools and resources on how to make calisthenics work for you, better mindset for new years resolutions. All to make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of struggle, defeat, regret and how he eventually, against all odds, came out stronger than ever. He was kind enough to let us share it with you all to learn from his mistakes and get inspired. Here it is: "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. We want you to take action! Because of that, in the next few days, we will be sending your way emails with tools and resources on how to make calisthenics work for you, better mindset for new years resolutions. All to make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of struggle, defeat, regret and how he eventually, against all odds, came out stronger than ever. He was kind enough to let us share it with you all to learn from his mistakes and get inspired. Here it is: "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. We want you to take action! Because of that, in the next few days, we will be sending your way emails with tools and resources on how to make calisthenics work for you, better mindset for new years resolutions. All to make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

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Hi Agnieszka, [Quick reminder about our January Make 2020 yours promo! Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] I remember it was January 2011. As every year I was doing my yearly review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got I the way - as it does and with every small decision of not prioritising my training and health on a daily basis the whole year took a different turn. In fact My energy was low, (yes, lack of exercise will make you sluggish and contributes to depression) I didn't feel mentally in the best place I got injured my wrist trying some crazy move I saw oj YouTubes instead of following progressions My lower back was starting to hurt vAnd I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was tired of aching all the time ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain In that moment I made a decision that I will never prioritise anything over my health, ever! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength that only a few people possess ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential and know I've reached the outer limits I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do to never repeat those patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action slow and steady progress It's about a PROCESS really and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). I remembered that lesson. The year after, everything changed for me. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but choose YOU The program optimised for * Incremental progress * Satisfaction * Small changes * Every time you workout you move forward * The reward of unlocking new moves and structured like a journey Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS And we wanted to make this process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy - https://themovementathlete.com/50promo/ 50% OFF + 1 MONTH FREE if you buy before the end of January [link] https://themovementathlete.com/50promo/ STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Agnieszka, ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my yearly review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was low (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain In that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. The program optimised for * Incremental progress * Satisfaction * Small changes * Every time you workout you move forward * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy - https://themovementathlete.com/50promo/ 50% OFF + 1 MONTH FREE if you buy before the end of January [link] https://themovementathlete.com/50promo/ STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my annual review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was at it's lowest (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down either in presence by not living your best life or in the future as pains aches and injuries - as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain At that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action & slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Everything changed after that. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body for years. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. Hence The Movement Athlete program is optimised for * Incremental progress * The daily feeling of satisfaction * Making small changes like - exercise just 10 min a day. * Every time you workout you move forward towards something * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy **** [link] SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my annual review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was at it's lowest (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down either in presence by not living your best life or in the future as pains aches and injuries - as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain At that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action & slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Everything changed after that. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body for years. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. Hence The Movement Athlete program is optimised for * Incremental progress * The daily feeling of satisfaction * Making small changes like - exercise just 10 min a day. * Every time you workout you move forward towards something * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy **** [link] SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my annual review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was at it's lowest (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down either in presence by not living your best life or in the future as pains aches and injuries - as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain At that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action & slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Everything changed after that. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body for years. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. Hence The Movement Athlete program is optimised for * Incremental progress * The daily feeling of satisfaction * Making small changes like - exercise just 10 min a day. * Every time you workout you move forward towards something * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy **** [link] SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my annual review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was at it's lowest (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down either in presence by not living your best life or in the future as pains aches and injuries - as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain At that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action & slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Everything changed after that. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body for years. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. Hence The Movement Athlete program is optimised for * Incremental progress * The daily feeling of satisfaction * Making small changes like - exercise just 10 min a day. * Every time you workout you move forward towards something * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy **** [link] SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my annual review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was at it's lowest (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down either in presence by not living your best life or in the future as pains aches and injuries - as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain At that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action & slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Everything changed after that. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body for years. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. Hence The Movement Athlete program is optimised for * Incremental progress * The daily feeling of satisfaction * Making small changes like - exercise just 10 min a day. * Every time you workout you move forward towards something * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy **** [link] SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, ---- [Quick reminder: Signup before the end of January and get 50% off of any our plans + an ADDITIONAL FREE MONTH OF TRAINING. Only a few days left!] ---- I remember it was January 2011. As every year I was doing my annual review to look back at the goals that I set for myself the year before. Here is what it looked like: GOALS for 2011: To be the strongest, healthiest I have ever been * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle up, human flag, handstand pushups, no pain, drop 3 % body fat And then I looked at my 2012 list: GOAL: To be the strongest, healthiest I have ever bee * PLAN: Train calisthenics 4 times a week * RESULT: Be able to do a muscle-up, human flag, handstand pushups, no pain, drop 3 % body fat My heart sunk. ' Somehow the year slipped. Somehow even though I thought I made some progress I really didn't I started reflecting on what happened: Was I really so distracted? I thought I worked hard. First I wanted to blame everything and everyone for lack of results - but the truth was - it was on me. Somehow, life got in the way. With every small decision of not prioritising my training and health the year took a different turn. In fact My energy was at it's lowest (yes, lack of exercise will make you sluggish and will contribute to depression) I didn't feel well mentally I injured my wrist trying some crazy moves I saw on YouTube My lower back was starting to hurt too And I definitely did not look my best (It was my chubby period) I was feeling DEFEATED It's so easy to NOT prioritise your health. The issue is - lack of movement, will come back and HUNT you down either in presence by not living your best life or in the future as pains aches and injuries - as it did for so many of our users: ☝️Jacques - who developed impingement in his shoulder after years of weightlifting ☝️Anthony was in chronic pain ☝️Karim who starting to get tendinitis in my hips and then that led to my lower back is in pain At that moment I made a decision that I will never prioritise anything over my health! ✊That I will be the kind of person who took care of their body their whole life ✊That I want to be part of an elite club of strength ✊That I want to be the healthiest and strongest person I know ✊That I want to explore my physical potential I want to be proud of myself and make my family proud But all the more I want to feel strong, confident, solid, energetic so I can live my best life The question was just HOW and WHAT am I going to do, to never repeat these patterns again. I realized that it's not about new shiny goals, not even about showing off with cool skills but it's about consistent action & slow and steady progress It's about a PROCESS and a COMMITMENT to SHOW UP (In our last email we featured a story of Adam who committed to just 15-30 min a day of TMA and his results were insane). Everything changed after that. Years later, when together with a group of incredible trainers we were building The Movement Athlete Academy - the same philosophy applied. We wanted to build the product that will get you LOVING the process and will take you on that journey of mastering your own body for years. Not another 8-week program Not some 6 pack in 6 weeks Not even - get the human flag in 5 days But something so SIMPLE and EASY that you have no excuses but TO DO IT. Hence The Movement Athlete program is optimised for * Incremental progress * The daily feeling of satisfaction * Making small changes like - exercise just 10 min a day. * Every time you workout you move forward towards something * The reward of unlocking new moves optimised for process and structured as a journey like this one below: Because yes mastering the skills is important but it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS With The Movement Athlete, all you need to do is open the app We could tell you all about our advanced algorithms, how we split routines so they are optimal for you, how the progressions are structured and how workouts cover all skill, strength, muscle, endurance, mobility & flexibility. But ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Stay strong The Movement Athlete Team PS. Don't wait another year Start training with The Movement Athlete Academy **** [link] SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Dear Admin, You have a new affiliate commission on Our Affiliate Program. If you chose to approve commissions, you will need to login to your admin center and either approve or decline this commission. Affiliate: pmoorcraft Order Number: in_1G5l9hI6s6pBAbnm228uyLhu Commission Amount: $15.70 USD Commission Status: Auto-Approved This affiliate has been informed of this commission via email notification. -------- Message Auto-Sent By iDevAffiliate 9.2

Hi , ---- [Quick reminder: Signup before the end of January and get 50% off + an ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Only a few days left! Make 2020 yours! ] ---- A few weeks ago we got an email that almost brought our team to tears. Adam, a 36-year-old salesperson, family man and a Movement Athlete , shared with us a story of how at 36, even though he lived an active life found himself in pain and not being able to move freely and play with his kids. All because for years, he neglected mobility and focused only on weight lifting. It's an incredible story of struggle, defeat, regret and how adaptive calisthenics saved his life and made him strongest ever! He was kind enough to let us share it with you all to learn from his mistakes and get inspired. Here it is: "Dear TMA Team, I wanted to share with you my story as maybe it will help someone who is or will be in the same situation as I was. I had been lifting weights for over 10 years. It was a great routine - in and out of the gym. As the years went by, my muscles grew bigger and stiffer, but I looked strong and at that point, it was all I cared about... Calisthenics was always at the back of my mind as something cool and I came across TMA a few years ago, but dismissed it as another gimmick. By mid-2018 I started feeling pain in my joints. Over the next few months, the pain got worse and worse and I found myself spending hundreds of dollars on physios and doctors just trying to get rid of it. At 35 I found myself not being able to go a day without pain Simple movements & activities become hard I started missing workouts & losing muscle I was unable to do sports that I loved I was unable to play with my kids without pain I felt stiff, immobile and frustrated I started neglecting my family and my mental health deteriorated. I was on the downward spiral I felt defeated and was not sure what to do. Beginning of 2019 was my breaking point. I couldn't move freely and nothing seemed to be working. I was receiving emails from TMA about the joint pain and I knew that progressive calisthenics is potentially the answer. So I started digging... I read everything I could, took courses, tried different apps but nothing looked as comprehensive, progressive and thought through as TMA. I thought it was my best shot at getting my life back. Honestly, the last thing I wanted was some random training program that will send me back to being in pain. I took the assessment but actually decided to start right at the beginning of the TMA journey. It was humiliating and embarrassing to be doing wall pulls, but I knew that it would condition my nervous system and that I needed to put my ego aside. As hard as it was to start - after so much research - I knew I just need to trust the system. TMA app provided a great incentive to move forward. I was stoked when I unlocked a new move or saw my % on the progress bar increase. It didn't matter what exercise in the progression I was on - I knew that I am moving forward and that kept me motivated. As TMA team suggested, I decided to simply focus on the process. No deadlines No going hard No chasing some silly aesthetic goals No overthinking how to schedule my training My plan was simple: log in to the app and workout for 15-30 minutes every day. And it's been exactly a year since... The difference in how I feel it's incredible. I am the strongest I have ever been I can do handstands, muscle-ups & push-ups - something I never dreamt about doing My physique changed. I am leaner and more mobile. My shoulders and back almost never hurt now. My core is for sure stronger now. And all these little tiny muscles in my core, shoulders, and back are stronger too I am more consistent than ever before I feel a sense of achievement and satisfaction But the most important I feel 10 years younger. I am confident and energetic. I feel like I can tackle any challenge. I am scared to think about what would happen if I would NOT join the TMA Academy and carry on in my ignorance. At 35 - I felt like 75 and it terrifies me. It terrifies me that I might not be there for my family and won't be able to provide when they need me. That my kids will have to take care of me, and I will lose their respect. I never want them to see me like this That I won't be able to get up from my chair or put my shoes on without help. I never want to be like that. I want to feel young and strong for as long as I can for myself and for others I'm never going back. What I know for sure is that progressive calisthenics is the safest but also most effective way to build functional strength that instead of ruining your joints - will strengthen them! Yes, it's about the moves & yes it's about looking cool, but what it's really about is optimizing your body for the life well-lived For adventures and energy and all the things you want to do in life If I could wind back the clock I wish I would have started earlier. Even adding some calisthennics to my weight routine years earlier would help. There are a lot of calisthenics and bodyweight training apps out there but TMA structure is something you haven't seen before. These guys put a lot of thought and energy into the program and even though might seem clunky at times - it's the most thought-through program I have seen. It's not developed by some kids to get you doing moves asap - but to take you on that journey to master your body and become invincible. Turned out - healing wasn't about some crazy special program or more expensive physios. But simply about moving your body in the right way and slowly, progressively increasing resistance. With TMA things are simple. Show up, do the workout - be healthy for life. Thank you TMA team I am proud to call myself the movement athlete and I would never have done it without your support guys!" - Adam ------- Adams story - is one of many that we heard since launching the new platform. We know it's not your get 6 pack in 6 weeks program, but we also know that in 10 years time no one will care about how much you bench. And if don't want to use our program use our free resources and the ebook - to start building bodyweight strength and mobility. ALL YOU NEED TO DO IS TO MAKE A CHOICE TO SHOW UP - just like Adam did. And that choice will determine your future. Not only Jan 2021, but January 2030, and 2040 and whether you will be alive, happy and strong or you will need your kids to pay for a nurse to take care of you because you can't take off your shoes. The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: ♂️ I prioritise my health and well being over anything else ♂️I am constantly working towards being the healthiest and strongest person I know ♂️I show up every day to move my body ♂️I knows that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be ♂️I feels strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - body weight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? https://themovementathlete.com/50promo/ At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! https://themovementathlete.com/start-for-free https://themovementathlete.com/50promo/ STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: ♂️ I prioritise my health and well being over anything else ♂️I am constantly working towards being the healthiest and strongest person I know ♂️I show up every day to move my body ♂️I know that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be ♂️I feel strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - bodyweight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? [link] At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: ♂️ I prioritise my health and well being over anything else ♂️I am constantly working towards being the healthiest and strongest person I know ♂️I show up every day to move my body ♂️I know that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be ♂️I feel strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - bodyweight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? [link] At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: ♂️ I prioritise my health and well being over anything else ♂️I am constantly working towards being the healthiest and strongest person I know ♂️I show up every day to move my body ♂️I know that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be ♂️I feel strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - bodyweight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? [link] At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: ♂️ I prioritise my health and well being over anything else ♂️I am constantly working towards being the healthiest and strongest person I know ♂️I show up every day to move my body ♂️I know that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be ♂️I feel strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - bodyweight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? [link] At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: ♂️ I prioritise my health and well being over anything else ♂️I am constantly working towards being the healthiest and strongest person I know ♂️I show up every day to move my body ♂️I know that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be ♂️I feel strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - bodyweight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? [link] At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Nazaruk, ---- [Quick reminder: ONLY 3 DAYS LEFT! ----- Signup before the end of January and [link] GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING. Over 26,986 people already signed up. Make 2020 yours! ] ---- And here it is:- another New Year's Resolutions email... Did you make some? Did you already fail? Did you tell yourself: this year will be different? You probably saw hundreds of fitness companies luring you with special offers. Get 6 pack in 6 weeks Build huge muscles in 4 weeks Become beats in 2020. So how did January go so far? By this point in time, most people have given up on their New Year's Resolutions. The reason is that change is difficult (DUH!) Over the years we have seen thousands and thousands of people trying to make that change. And as a fitness company, it's our job to not only to provide the best training possible - but actually help you make use of it. So today we want to share with you 2 things we have seen over and over again in people that actually made a change, forever 2 STEPS TO MAKE 2020 & ANY OTHER YEAR, YOURS! IDENTITY SHIFTING + COMMITTING TO PROCESS Let me explain: 1.WHO ARE YOU - THE PROCESS OF BECOMING A NEW YOU "Identity is the most important power that determines our actions We will act according to our views of who we truly are-whether these views are accurate or not." - Anthony Robbins ❓ How do you define yourself? Would you say you are a person who always put your health first? Who is relaxed and in control? Who does what he says? Most people's lives are run by unconscious beliefs about themselves. They try to make a change but eventually come back to the old habits because they chalk it up to "that's just the way it is in my life," or tell themselves "that's just who I am." So how do you define yourself? How many years ago did you decide what you could and could not do in your life? That you always eat at night, or it's hard for you to lose weight or that lifting weights is the only way you can bulk up? Don't you think it's time to raise your standards, turn your "shoulds" into "musts" and give yourself a new identity? Every single person that succeeded with any fitness change had to go through a smaller or bigger identity shift. If you read any of our case studies - you will hear it over and over again - that there was a decision and commitment. Like Adam who was so sick of aches and aches that he decided to master his own bodyweight instead and become the movement athlete - the ultimate version of himself that is lean, strong, confident, mobile and ready to face any challenge. And for everyone who joined The Movement Athlete Elite Strength Club there was a set of beliefs they adopted about themselves and about the training. Beliefs like: I prioritise my health and well being over anything else I am constantly working towards being the healthiest and strongest person I know I show up every day to move my body I know that progressive calisthenics will give me strength, mobility and energy I need to be the best I can be I feel strong, confident, solid, energetic and live my best life My training needs to be * Well balanced - bodyweight training gives me an opportunity to expand my skills, mobility, flexibility strength - feel good and look good * Personalised & adjusted to me as much as possible They also switched their mindset to * How I feel is more important than having a 6 pack * Fitness doesn't have a deadline - I move at my own pace and I focus on the process * My health is worth a lot of money and I will invest in the best programs possible ok, that's great you say - but adopting this new identity doesn't happen overnight So let's talk about the second part of the puzzle: 2. HOW? - COMMITTING TO THE PROCESS OF BECOMING "The fastest way to expand our identity is to do something that's inconsistent with our current self-image over and over again. And you may just find that by making these changes, you can make lasting change in your quality of life. - Anthony Robbins One thing we do very differently with TMA is that we focus on the process and having you make progress every single day. The Movement Athlete Academy is optimised for * Simplicity - all you need to do is show up * Incremental progress - training that is challenging enough so you grow but not too challenging so you get injured * Satisfaction - each workout you do moves you closer to your goal * Small changes - you only need 15 min a day to see significant progress * The reward of unlocking new moves Why? Because at the end of the day it's about WHO YOU ARE BECOMING THROUGH THAT PROCESS It's our job to make the process so simple for you that all you need to do is open up the app We could tell you all about our advanced algorithms, how we split routines so they are optimal to you, how the progressions are structures and how workouts cover all muscle, fat loss, endurance and mobility & flexibility. BUT ITS YOUR WHO NEED TO MAKE A CHOICE And that choice will determine your future. So let's summarise - 1. Make a decision about who you are going to be this year 2. Commit to a process - simply show up for 15 min - 3 times a week. Are you ready? [link] At the end of 2020 will be alive, happy and strong or will you be excatly where you are now? The choice is yours. Will you make this year different? We believe in you - and as an additional incentive - we want to give you 50% off any of our plans so you can get started right away. BUT THAT's NOT ALL SIGN UP BEFORE THE END OF JANUARY get 50% OFF + 1 ADDITIONAL FREE MONTH OF TRAINING THAT IS 7 MONTHS of FREE TRAINING THIS YEAR IF YOU CHOOSE YEARLY PLAN! (simply message us to claim additional free month) THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future Take advantage of our January promo and make sure that 2020 will be your year! Until then... Stay strong The Movement Athlete Team PS. Don't wait another year - s tart training with The Movement Athlete Academy and build insane strength, mobility and gymnast like body! - 50% OFF UNTIL THE END OF JANUARY! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , Quick Reminder: 48h left to make 2020 yours and make those New Years Resolution come true! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be at the end of 2020? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or.... Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. We know there are hundreds of training programs out there for you to choose from - so we want to make sure that you know what you are getting with The Movement Athlete Academy - and why this is the best program out there for real-life strength, mobility and gymnast like body 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. [link] Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part v. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Quick Reminder: 48h left to make 2020 yours and make those New Years Resolution come true! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be at the end of 2020? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or.... Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. We know there are hundreds of training programs out there for you to choose from - so we want to make sure that you know what you are getting with The Movement Athlete Academy - and why this is the best program out there for real-life strength, mobility and gymnast like body 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. [link] Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part v. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Quick Reminder: 48h left to make 2020 yours and make those New Years Resolution come true! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. The question is - Where do you want to be at the end of 2020? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or.... Do you want to join us inside The Movement Athlete Academy, and feel: SENSE OF REWARD as you make progress towards your goals? CONFIDENCE that you can move the way you want without aches & pains, no problem? SATISFACTION from your accomplishments, your progress, and changes to your body PRIDE that you committed to something and stuck with it and it was the best decision you ever made YOU WILL HAVE FUN as you unlock new moves And of course Become insanely strong, flexible, and pain-free. And join the 2% of all people inside the "Invincible Club?" There's never going to be a better time than right now. We know there are hundreds of training programs out there for you to choose from - so we want to make sure that you know what you are getting with The Movement Athlete Academy - and why this is the best program out there for real-life strength, mobility and gymnast like body 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 26,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 5. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. [link] Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part v. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, 24h left on our Special January Sale! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. Why you should join? Here are just some benefits that some of our 27,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? Curious? Here is a summary of everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , 24h left on our Special January Sale! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. Why you should join? Here are just some benefits that some of our 27,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? Curious? Here is a summary of everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , 24h left on our Special January Sale! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. Why you should join? Here are just some benefits that some of our 27,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? Curious? Here is a summary of everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , 24h left on our Special January Sale! Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. Why you should join? Here are just some benefits that some of our 27,976 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? Curious? Here is a summary of everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 3. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 4. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 4. INVEST IN YOURSELF IN 2020 - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of January and GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, January is officially OVER and we know that some of you are still thinking that this could be the year when you become the strongest you have ever been We truly believe calisthenics can change your life - just like it did for so many of our users. And we promise that you won't find a better progressive calisthenics program So we decided to extend our January offer until the end of the weekend. Signup before Sunday 12am EST and for the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 50% DISCOUNT and can train for FREE for 7 MONTHS because we really want you to experience the power of calisthenics. Think that could change your life? JUST TRY IT! YOU HAVE NOTHING TO LOSE You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We are extending January offer until Sunday 12am EST GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

We're super excited to welcome you to The Movement Athlete platform. You're well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/ls/click?upn=B8IKn14Jgx4wEPfOFb-2BMh5Zw9JTESwMtyvXgn2800SlcNUO-2BbCgz9hLdNjGbDltXAn-2Bnr44u-2BDphiBIGCXaXe4ZiVm4x1hz-2BLAB8l-2FdOBHM3tAWR6yXHMgEPIFHRm77fAf1dGQlo1RavT2NYzSYucw-3D-3DhpyM_tXokSgvO2sgUn6wJDz6p2q54BtnmNibKTPstNabBXclw5swHXi3e4EGRe7QYTBZaaKHODB9Bz0gpeXG0Wd6ui7TuPQUdNnx1Np-2Frx31DIeRAZcEn2-2FekRJ1YCLlPU88ZYmAVHm1s7C5mdv-2BwOyvW8XinuL-2FGvxUcqXaX1GC4-2B7jp10rR3RMMqLTRs82nx9-2BES846CfG-2BUOScQenyRasFkG-2Btcj3zGBv-2Fz190N4hzBIRy6XfhhrVgnrtHuTbYyAMm Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello Test, Welcome to The Movement Athlete Family! You're probably here because you want to get strong, lean and healthy naturally with just bodyweight training, am I right? You heard about's awesome benefits of being safe, conditioning your nervous system and at the same time getting you strong, lean and mobile. Maybe you also want to learn cool calisthenics moves like this: But you don't know where to start. Or you've already started before but got stuck. Maybe you didn't see the results and you struggled to achieve your goals? Or somewhere along the way you've lost your motivation. Perhaps you're overwhelmed by the sheer volume of information, programmes and gurus who promise instant results with that 1 calisthenics secret. I feel you. I've been there myself. I spend years researching, talking to trainers and working with athletes and I want to help you. In the next few weeks, I'll be sharing with you everything I've learned on my journey to fitness mastery. We will also be sharing with you what me and some of the best trainers in the world have been working on for last few years to help ordinary people like you go from zero to physical mastery, step by step! We'll be covering topics like setting your mindset for success, calisthenics fundamentals, progressions, learning skills, assessments and we will be sharing the tools of the trade that are included in what is now The Movement Athlete Academy. Stay Tuned, Coaches At The Movement Athlete PS In the meantime, have a look at our revolutionary app combining bodyweight training and learning skills to get you strong, lean and mobile for life. Get started for free [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS - GET STARTED FOR FREE

Dear Admin, You have a new affiliate commission on Our Affiliate Program. If you chose to approve commissions, you will need to login to your admin center and either approve or decline this commission. Affiliate: pmoorcraft Order Number: in_1G7GTjI6s6pBAbnmoE2yRzb4 Commission Amount: $2.00 USD Commission Status: Auto-Approved This affiliate has been informed of this commission via email notification. -------- Message Auto-Sent By iDevAffiliate 9.2

Hi , January is officially OVER and we know that some of you are still thinking that this could be the year when you become the strongest you have ever been We truly believe calisthenics can change your life - just like it did for so many of our users. And we promise that you won't find a better progressive calisthenics program So we decided to extend our January offer until the end of the weekend. Signup before Sunday 12am EST and for the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 50% DISCOUNT and can train for FREE for 7 MONTHS because we really want you to experience the power of calisthenics. Think that could change your life? JUST TRY IT! YOU HAVE NOTHING TO LOSE You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We are extending January offer until Sunday 12am EST GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , January is officially OVER and we know that some of you are still thinking that this could be the year when you become the strongest you have ever been We truly believe calisthenics can change your life - just like it did for so many of our users. And we promise that you won't find a better progressive calisthenics program So we decided to extend our January offer until the end of the weekend. Signup before Sunday 12am EST and for the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 50% DISCOUNT and can train for FREE for 7 MONTHS because we really want you to experience the power of calisthenics. Think that could change your life? JUST TRY IT! YOU HAVE NOTHING TO LOSE You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We are extending January offer until Sunday 12am EST GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Test, January is officially OVER and we know that some of you are still thinking that this could be the year when you become the strongest you have ever been We truly believe calisthenics can change your life - just like it did for so many of our users. And we promise that you won't find a better progressive calisthenics program So we decided to extend our January offer until the end of the weekend. Signup before Sunday 12am EST and for the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 50% DISCOUNT and can train for FREE for 7 MONTHS because we really want you to experience the power of calisthenics. Think that could change your life? JUST TRY IT! YOU HAVE NOTHING TO LOSE You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We are extending January offer until Sunday 12am EST GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, January is officially OVER and we know that some of you are still thinking that this could be the year when you become the strongest you have ever been We truly believe calisthenics can change your life - just like it did for so many of our users. And we promise that you won't find a better progressive calisthenics program So we decided to extend our January offer until the end of the weekend. Signup before Sunday 12am EST and for the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Over 26,986 people already signed up. Remember: you are protected by 60 days money-back guarantee If you're ready to make 2020 yours and become insanely strong... Do impressive feats of bodyweight strength.... And be flexible for the rest of your life.... You have a choice to make. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. Let me ask you... If I could hand you a treasure chest with one proven training program & philosophy that will absolutely change every area of your life and : * It's simple - do it anytime and anywhere, no need to think ... * It gets results -- it's effective, efficient and based on years of experience * It's exciting - where you constantly getting challenged but not enough to get injured * It's personalised and adapts to you * It gamified helping you master over 100 different calisthenics and gymnastic skills (a real testimony to your work) And it will take you on a journey of bodyweight mastery for years to come (yes, years!) leaving you stronger, more mobile and pain-free for LIFE and making you feel invincible, excited, motivated, satisfied, proud of the person that you became... And all that while getting a HUGE 50% DISCOUNT and can train for FREE for 7 MONTHS because we really want you to experience the power of calisthenics. Think that could change your life? JUST TRY IT! YOU HAVE NOTHING TO LOSE You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We are extending January offer until Sunday 12am EST GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ Remember: NO RISK - you are protected by 60 days guarantee. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

You're about to go on a journey... That will make you STRONGER than you've ever been before. MORE MOBILE than you have ever felt HEALTHIER and MORE ENERGETIC The journey will help you get rid of aches and pains and build bulletproof joints. But all the more - a journey towards real-life strength. The kind of strength that lets you lift a heavy tree off a loved one. Or climb a mountain. Or do one arm-pushups, planches, and human flags without breaking a sweat. And run around with friends or your kids on a football field, or your kids, and not worry that you're going to blow your Achilles or ACL. THE KINDA STRENGTH THAT WILL MAKE YOU INVINCIBLE not tight and stiff. Both mentally and physically. In the upcoming School of Strength, you'll learn: * How to build TRUE functional strength and what does it mean * * How to get relief from nagging aches and pains * Ways to "lock down" more mobility * The best diets for gaining muscle - or burning fat You'll get these free lessons via email, so make sure to add us to your contacts list. And if you haven't already - Make sure to go claim your completely free trial of the full Movement Athlete app today. You can start getting stronger right now - and put the upcoming lessons into action. Yours in strength, The Movement Athlete coaches P.S. Ready to start getting stronger and more flexible? Sign up for your free trial of The Movement Athlete today. [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS - GET STARTED FOR FREE

Hi , Just wanted to let you know that our extended January sale will close TONIGHT ⏱️ Sunday 12am EST. Hurry up! For the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Remember: NO RISK - you are protected by 60 days money-back guarantee What you will get when you join? AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. CLAIM YOUR DISCOUNT HERE - ONLY A FEW HOURS LEFT Remember: NO RISK - You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just wanted to let you know that our extended January sale will close TONIGHT ⏱️ Sunday 12am EST. Hurry up! For the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Remember: NO RISK - you are protected by 60 days money-back guarantee What you will get when you join? AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. CLAIM YOUR DISCOUNT HERE - ONLY A FEW HOURS LEFT Remember: NO RISK - You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just wanted to let you know that our extended January sale will close TONIGHT ⏱️ Sunday 12am EST. Hurry up! For the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Remember: NO RISK - you are protected by 60 days money-back guarantee What you will get when you join? AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. CLAIM YOUR DISCOUNT HERE - ONLY A FEW HOURS LEFT Remember: NO RISK - You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

The "World's Strongest Man" competition is on the TV. So as the two guys sip their beers, they start a bit of friendly trash talking. "Sure, you can hang on rings and stuff, but I'll bet you couldn't do shit compared to those guys," the powerlifter says. "Can you even waddle down the stairs with those knee wraps on?" the gymnast shoots back. This goes on for a while, until the bartender, sick of them arguing for the 1000th time, says, "Guys, talk is cheap. Let's actually DO something and see who's stronger." Fueled by liquid courage, both men quickly agree. A plan is hatched - they'll have a "real world strength olympics" right then and there. But before they can start the events, the powerlifter says - "Hang on a sec. I need to get my knee wraps and painkillers first." The bartender rolls his eyes, and declares the gymnast a winner by default. Obviously, this story is an exaggeration. Lifting weights doesn't necessarily cause joint pain - many people do just fine with weight training. However, many other people find that they get aches and pains lifting weights. (We'll talk more about pain in our lesson later this week. Keep your eyes open for that email.) As well as getting stiff and losing mobility. None of which is good for real life. So, it comes down to this - Are you training to be really good at a specific lift? To be able to brag about your deadlift and squat and bench press? Or are you more concerned with being able to grapple, surf, run, climb, sprint.... And generally feel strong and free to do whatever you want, whenever you want? Think carefully about this. As Charles Atlas, the "OG" strongman and one of the popularizers of bodyweight training said, "My system uses no apparatus. The resistance of your own body is the best and safest apparatus." You don't have to stop lifting weights. But making calisthenics a foundation of your training will keep your body strong for life. Strong for being able to have free, unrestricted movement and strength. Yours in strength, The Movement Academy Coaches P.S. Here's your first assignment - finding your "why". Your motivation. So, hit reply and tell us - Why do YOU want to be strong? For sports? For your family? For your energy levels? To bulletproof your joints against injury? For fun? Hit reply and let us know. P.P.S. If you're serious about building strength you won't skip this step. Let's have fun getting better! Hit reply and tell us your "why". P.P.S - Ready to get started on your calisthenics journey? We spend years creating the program that will guide you step by step from zero to incredible mobility, strength and pain-free life with just bodyweight exercises. Check it out below [link]

Hi , Just wanted to let you know that our extended January sale will close TONIGHT ⏱️ Sunday 12am EST. Hurry up! For the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Remember: NO RISK - you are protected by 60 days money-back guarantee What you will get when you join? AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. CLAIM YOUR DISCOUNT HERE - ONLY A FEW HOURS LEFT Remember: NO RISK - You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Just wanted to let you know that our extended January sale will close TONIGHT ⏱️ Sunday 12am EST. Hurry up! For the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Remember: NO RISK - you are protected by 60 days money-back guarantee What you will get when you join? AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. CLAIM YOUR DISCOUNT HERE - ONLY A FEW HOURS LEFT Remember: NO RISK - You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just wanted to let you know that our extended January sale will close TONIGHT ⏱️ Sunday 12am EST. Hurry up! For the last time: GET 50% OFF + ADDITIONAL FREE MONTH OF PERSONALISED CALISTHENICS TRAINING.⚡️ That is 7 FREE MONTHS of training if you get a YEARLY plan. Remember: NO RISK - you are protected by 60 days money-back guarantee What you will get when you join? AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... Over 26,976 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. CLAIM YOUR DISCOUNT HERE - ONLY A FEW HOURS LEFT Remember: NO RISK - You are protected by 60 days money-back guarantee NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Because there wasn't much info out there. You need to understand - Bodyweight training is only recently becoming more common. Because for the last 50 years, fitness was all about weights and machines. Even though back in ancient times, warriors and Olympians got incredibly strong using bodyweight methods. Side note: We got some INCREDIBLE responses from you all yesterday when we asked you about your "why" for strength. For example, Charles B said: "I want to be strong for my own sense of personal satisfaction/accomplishment, my mental health, for my family, and for sport. So that I feel confident as I wake up and face the unknown every day. Who knows if I'll be called on to defend myself, others, or meet an athletic challenge?" That's pretty f'ing awesome! Rock on Charles, and everyone who responded!! Anyways... Point is, there weren't as many resources on calisthenics when we got started. So, when we got stuck, we had to figure things out for ourselves. We hit ALL the roadblocks... Like: ⛔️Getting stuck on a certain progression ⛔️Starting to lose motivation and consistency ⛔️Dealing with joint aches and pains (and serious injuries) from weightlifting It took us a long time, but we blazed past all of these obstacles. And now, we want to share those lessons with you. We'll talk about the best ways you can get relief from pain on Monday. Make sure to read that email. Later next week, you'll read about making training fun again. And how you can stay motivated and consistent - without relying on self-discipline. But today, we're going to talk about getting stuck. Like when you've been doing a handstand progression for 2 months... But you still can't advance to the next one. In our experience, there's usually one major problem that's causing you to get stuck. And before we explain it, you need to understand - it's NOT your fault. It has nothing to do with your work ethic. Here's the deal: If you're getting stuck on a certain progression, your training plan has failed you. Because an effective training plan will have tons of little "micro-progressions" built into it. So that you can continually challenge yourself at just the right level. Not too easy. Not too hard. Just right - like that story about Goldilocks and the three bears. We couldn't find anything like that when we got started. So obviously, that's why we developed The Movement Academy. We thought - "What if we used TONS of micro progressions to help people get stronger without getting stuck? And created an assessment to give people exactly the right micro progressions?" And that's exactly what we did. Want to prevent yourself from getting stuck? Or get "unstuck" right now? Go sign up for a completely free trial of the Movement Academy. You'll get 7 days to decide how you feel about it. You'll either love it, or you won't pay a cent. Yours in progress, The Movement Athlete Coaches P.S. Doesn't it feel frustrating to get stuck on a certain progression? Wouldn't it feel great to get progressions that are tailored to your current training level? Imagine knowing for sure that you're using the right exercises. Imagine feeling a sense of achievement about making tons of progress. Luckily, you can get that right now - without paying a dime. It only takes a few minutes. Just sign up for the Movement Academy's free 7-day trial. You'll get workouts customized to you - powered by AI and assessments. Get your personalized workouts now, for free.

It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro.... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. A physio can't heal you. A physio can HELP your body heal itself. With that being said, let's get into some actions. So that you can feel free to move how you want - without pain. However, quick warning: We aren't doctors. We aren't physical therapists. We aren't chiros. These actions are simply things that have worked for us. Action 1: Realize that weight lifting needs balance Weightlifting is great. You build strength, muscles, and bone density. However, you can run into some nagging aches and pains. Or even serious injury. Your solution? Balancing your weight training with bodyweight training. Old school bodybuilders like Arnold Schwarzenegger started their careers with a few years of bodyweight training... BEFORE they got into weight lifting. As a form of physical education, and injury proofing. So if you're dealing with pain right now, seriously consider doing more bodyweight training than weight lifting. Action 2: Use the stoplight test for pain - and keep moving There's one BIG mistake most people make when they're in pain. They stop moving completely. Yes, rest is important. However, the body heals itself through movement. Your body needs the blood flow and stimulation that movement provides. But, you can definitely aggravate pain if you're moving in the wrong ways. So, what's a guy or gal to do? Use the stop light test for any given movement. Green - the movement or exercise feels good. Keep going. Yellow - The movement hurts a tiny bit, but you feel better afterwards. Proceed with caution. Red - The movement hurts. Avoid that movement for now. Keep finding green movement to do! Action 3: See a physio or chiro Physical therapists and chiropractors aren't gods. Their advice isn't always correct. However, seeing multiple physios/chiros to get some expert opinions on your pain is always a good idea. Remember - If they tell you to not move at all, and give up athletics, you can always get a second opinion. Action 4: Change your pain with mindfulness Your emotional states can greatly affect your pain. Mindfulness training can help you destress, and remove some of the fear surrounding your pain. And since fear and stress amplify pain, you're winning on two fronts here. Sam Harris, a neuroscientist and mindfulness expert, recently released an excellent meditation app you can check out here for free. Action 5: Experiment with anti-inflammatory supplements Supplements shouldn't be your only action when dealing with pain. But they can be an effective way to get your body out of inflammation. Here are a couple to try out (not all at the same time): * White willow bark - promotes joint health and reduces inflammation. * Green tea extract - powerful anti-inflammatory. Warning - contains caffeine. * Turmeric/capsicum - a natural pain reliever and anti inflammatory. Again, this is NOT a prescription. These are simply supplements that have worked well for us. Action 6: Use education to relieve pain The unknown often frightens us. And fear, like we said earlier, heightens pain. So, educating yourself on pain, and how it functions, can be an effective way to reduce (and possibly even eliminate) your pain. This interview with movement and pain science experts Todd Hargrove and Joe Tatta, DNS, CPT, is a great place to start. Action 7: Use mint essential oil to "reset" pain Yes, we know this sounds funky. We were skeptical too, until expert chiropractor Dr. Perry Nickelston recommended it to one of our coaches. We don't know why it works. But one of our coaches found that it significantly reduced his wrist pain and forearm pain. Our theory is that since mint essential oil creates a pleasant warming sensation on your joints, it acts as a "neural reset". Like a hot shower or icing a joint. Try it for yourself and see. Action 8: Start to PLAY more with your movement If you're too serious about movement, you can get stiff and mechanical. The body thrives on being flexible and relaxed. So being too serious can create a bad environment for pain relief. Your solution? Start to play more. You don't need every workout session to be hardcore, or even hard. Doing a few easy, fun exercise sessions each week is great for your nervous system and pain levels. For more on this, check out Todd Hargrove's excellent book Playing With Movement. Action 9: Choose 1-2 of these and get moving! OK, you've just learned 8 different ways you can feel relief from your pain, starting NOW. If you're currently feeling aches and pains, we want to challenge you - it's time to invest in feeling relief! Here's your challenge: Hit reply and let us know which pain relief actions you're going to do RIGHT NOW. And keep your eyes out for tomorrow's email - we'll be talking about making workouts FUN. Which will help with your consistency AND any pain you're feeling. Yours in relief, The Movement Academy Coaches P.S. Which of these actions are you going to do today? Hit reply and let us know. P.S. 2 Ready to start your journey towards incredible strength, mobility and pain-free movement? [link]

Little kids. They don't know the first thing about workouts, training, or movement science. But they do know a CRUCIAL secret to movement: Having fun! They don't overthink things. They don't use sets and reps. They just move for the heck of it. Now, we're not saying that you shouldn't count sets and reps. But using play in your workouts can really help you stay motivated in the long run. If you're having fun, you look forward to working out. If you're not having fun, it's really easy to skip training sessions. Here are 3 secrets to making training fun: 1. Focus on the process, not the outcome Basically, this is another way of saying "focus on the journey, not the destination". Yes, doing a human flag is awesome. Planches are really impressive. And who doesn't want to be able to do one arm pushups, or bar muscle ups? But if you focus too much on future goals, you can start to check out of workouts. Or just feel crappy because you're not as advanced as you could be. Your solution? Let go a bit. Take things less seriously. Yes, push yourself - but be present and focus on the cool workouts you're doing right now. That is, funnily enough, the fastest way to reach your goals. Because that's the most consistent way. 2: Hack into a flow state You've probably felt in flow before. Time stands still, and action happens without much effort. Maybe you've felt flow on a long run, or in a great lifting session. Or even in a deep conversation or while listening to music that you really dig. The key point? Flow helps you stay fulfilled (and committed) while leveling up. Because it just feels so damn good! So, how do you intentionally create more flow in your training? It's all about having a clear plan, and an appropriate level of challenge. Too hard, and you'll struggle to get into flow. Fear and awkwardness pop up. Too easy, or too repetitive, and boredom comes in. You've probably felt this before with weight lifting. The key is to train near the edge of your abilities. Which means - You need progressions and workouts that are adapted to you personally. Not a cookie cutter program. 3: Turn working out into a game Humans LOVE games. Why else would we play sports? And gamble? And play video games? All of these are massive, billions and billions (trillions?) of dollar industries. And a key part of any game is a sense of making progress. Of "leveling up." Of unlocking new abilities and being better than you were before - in a visible way. Lifting weights can sometimes provide this. But, sometimes you might just feel bored. "Wow, I added on another 2.5 kg to my bench press! It only took 5 weeks!" Calisthenics is a whole different beast. Because as you keep making progress, you can do completely different (and cool looking) moves that you couldn't do before. It's like in a video game, when you level up, and unlock new abilities. Except it's even cooler, because it's your own body. And every time you level up, you're also getting stronger, more mobile, and healthier. We want you to experience how FUN this game of leveling up your strength can be. Which is why you should take advantage of your free 7 day trial using The Movement Academy. You'll have fun making incredible progress, and you'll feel proud of what you achieve. Yours in fun, The Movement Athlete Coaches P.S. Listen to what Enilson A. had to say about the Academy being fun: "I was a bit bored with just going to the gym and doing the usual things. Using The Movement Academy gave me more motivation. Every day when I move to the next step and I'm a little bit closer, I can see the difference." Try your 7 day free trial right now and see for yourself! [link]

Free to stretch without stiffness. Free to do cool bodyweight moves without restrictions. Free to squat deep, climb without aches and pains, grapple with more moves at your disposal. Mobility is SUPER important. But, first things first - what is mobility? Mobility is the ability to move your body through space with control. The key part there is CONTROL. If you can stretch into some crazy positions, but you keep getting injured, it's likely that you have flexibility, but not true mobility. Your joints and muscles can stretch, but the movement isn't controlled. In other words, mobility = flexibility + control. Nailing down your mobility will help you: - Prevent injuries - Heal existing pain and injuries - Feel strong and healthy So, how do you do it? Here are 5 simple steps. 1. Make regular mobility work a part of your routine. If you use The Movement Academy on a regular basis, you're already getting some mobility work in. Keep it up! However, it would be a great idea to do a 15-minute daily mobility routine as well. Do this in the mornings, before your day starts, and you'll feel better the whole day. 2. Start with some general movement, get warm (5 mins) You want to be a bit warmed up before doing flexibility work. Here are a few good options: * Do jumping jacks until you're a bit sweaty * Do jump rope until you're a bit sweaty * Do this fall matrix until you're a bit sweaty. This matrix will also help "injury proof" your body against back pain. 3. Do whatever mobility work feels good - and BREATHE (8 mins) When it comes to creating flexibility, there are a lot of good options out there. Anything that feels good to you is probably fine. If you want a great routine to try, from a respected movement expert who trains pro baseball players for a living - Whatever stretching/flexibility routine you choose, you MUST remember one rule: Keep breathing! If you aren't able to breathe in a relaxed way during a stretch, you're pushing it too far. Back off. More is not better. Better is better. 4. "Lock in" your new flexibility with control work Now that you've created some new flexibility, you want to lock it in. This makes your flexibility more permanent. If you don't do this, you'll feel really loose for an hour, and then your body will tighten up again. You can do a lot of stuff here, and we'll be emailing you more about this in the coming weeks. But a really simple drill to do for now is Dr. Perry Nickelston's "Resisted Rock" exercise. It takes 90 seconds to do and helps you create a bulletproof, unbreakable core and shoulders. This article has a free video showing you how to do the drill. [link] 5. Get started in the easiest way possible You can start with a 5 minute version of this drill. Do 50 jumping jacks. Then, do ONE stretch - maybe the classic hip flexor stretch. Then, do the resisted rock drill. Do this the first chance you get today. If you're at home, do it right now! You'll feel stronger ASAP, and your mobility will improve. Your body will thank you. Yours in mobility, The Movement Athlete Coaches P.S. Go check out the resisted rock drill right now , and try it out. It'll take you less than 60 seconds. You can use this after any mobility work you do, and it will SUPERCHARGE your results. P.S. 2. In The Movement Athlete Academy, we build progressions in a way that forces you to work on your mobility. TRY it for 7 days and see the difference just like these athletes did "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, construction worker **** "I found a lot more power. I found my legs got better definition and they feel stronger. My knees don't hurt as much." - Edward, 40, Gas Rig Operator "It's definitely making me feel a lot better. I mean right now my hips and my lower back have stopped hurting, which has been great." - Anthony Monte, 37, Airline Pilot [link]

stars out there. He's also a complete and total badass in real life. He's done martial arts since he was a young kid. He used to be a World Champion Olympic diver. And, he does ALL his own stunts. So, does it come as any surprise that he does tons of calisthenics? Bodyweight training is one piece of the puzzle to look jacked like Jason. But you also gotta get your diet on point. Because let's just be real.... You can't out-train a bad diet. It's just not possible. So, you gotta get your diet down if you want to be lean, muscular and healthy. And when you're there - you'll feel even stronger than you did before. Imagine in a few months, taking off your shirt for a training session.... and feeling incredibly proud of how you look. Wouldn't that be great? And this isn't just about vanity - it's also about being healthy. Lean muscle makes you more resistant to injury. It also speeds up your metabolism, and gives you more energy. And having lots of body fat leads to diabetes, heart problems, and clogged arteries. So, gaining muscle is important. Losing excess body fat is important. But what's the best way to do that? There's a lot of BS out there. However, our coaches have spent a LOT of time, effort, and money investigating different diets. And here are two of the best we've found. #1. Jason Feruggia's Renegade Diet - best for muscle gain Want to gain muscle, and even lose some fat at the same time? Jason Feruggia's Renegade Diet is hands down the best diet manual out there. Jason Feruggia has trained pro sports players and hollywood celebrities. His advice has been featured by Men's Health, ESPN, and CBS. Here's what makes the Renegade Diet different: It's not a diet - it's a way of eating healthy food that will make you jacked. Which means you don't have to be strict about what you eat. It's a way of living. So, if you're tired of overly restrictive diets, and you want to gain muscle (and lose a bit of fat along the way).... The Renegade Diet is perfect for you. #2: Martin Berkhan's Leangains - best for fat loss Martin Berkhan is the person who made Intermittent Fasting popular. And his clients have gotten some INCREDIBLE results. Martin is all about weights, but we can forgive him for that ;) And his program works just fine with bodyweight training. However - fair warning - You gotta track your food intake with Leangains. Luckily, if you're willing to put in the work.... This is the most effective program out there for cutting fat and getting shredded. WITHOUT losing muscle. Here's our recommendation: If you're mostly focused on gaining muscle, pick up the Renegade Diet. It's also great for general health and energy levels. If you want to get more ripped, pick up Leangains . It's the best way to cut fat, period. Can't decide? Start with Leangains. Because you'll see quicker results from losing fat than building muscle. Yours in jackedness, The Movement Athlete Coaches

You know - Those guys and gals who never seem to miss a workout. They don't have an anxiety attack if they can't get a workout in. But 95% of the time, if they say they're going to do a workout.... They do it. If you're missing workouts right now... Wouldn't it feel great to be proud of how consistent you are? To feel like, "I may not be able to control everything. But I get my workouts in damn it!!" It's nobody's fault. Change is hard. If a change was easy, we'd all be billionaires with six-packs and perfect human flags. That's the secret that the "super consistent" club knows - You gotta make working out AS EASY AS POSSIBLE. Or else you're just setting yourself up for failure. Are you ready to join the "super consistent" club? Step 1: Focus on ONE THING at a time The One Thing is possibly the greatest book about goal setting. The key message? Look at your goal setting like a set of dominoes. You find the most important goal right now. The one action that will make everything else easier. Then, you relentlessly focus on that ONE thing, until you've accomplished it. What's this mean for you? If you're doing a bunch of different training and sports right now, focus on one for awhile. One new habit. One new focus. Step 2: Find your "why" If your "why" is strong enough, you can push through any obstacle. Which means - You gotta dig DEEP and figure out why training is important to you. We talked about this in our email about strength a few days ago. No matter what your goal: * Healing an injury * More energy * Incredibly strength You need to drill down and figure out WHY that's important to you. Don't stop until you find a reason that feels powerful. Because as David Goggins, ex Navy Seal and Ultramarathoner says, "When you're tired as hell, and your mind is screaming, you'll be asking yourself - "Why the hell am I doing this?" And if you don't have an answer, you're going to quit real fast." Step 3: Get accountability This is probably the most important step. If you've ever done athletics at a young age, you know: It's WAY easier to train consistently when you're on a team. Because you're expected to show up. So, get help from others. Message a friend, or better yet join an accountability group. Put some skin in the game. You'll be glad you did. Yours in motivation, The Movement Athlete COaches P.S. We're considering starting a "Movement Athlete Accountability Team." A private group for motivated people to share their goals - And get accountability and support. A place to celebrate achievements and progress. If you're interested in joining, click this link to "raise your hand" - that's all you have to do. The link just takes you to our homepage. If enough people are interested, we'll cook something up : [link]

. Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] Hi Agnieszka, What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world https://themovementathlete.com/real-life-strength/ Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

. Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] Hi Agnieszka, What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world https://themovementathlete.com/real-life-strength/ Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee https://themovementathlete.com/50promo/ USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Nazaruk, [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, [Quick reminder: 9 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] What does it really mean to be strong? * Is it how much you can squat? * Is it how much you bench? * How fast you run? * Is it how chiselled are your abs or how big are your muscles? * Is it what kind of cool skills you can do? At the end of the day if you are putting time and effort into working out - you need to know why and whether the approach you are taking will get you there. So in today's article, we are exploring what it means to be really strong. We went and talked to The Movement Athlete Academy clients and asked them why they made a switch to calisthenics and what real strength means to them Their responses will really surprise you, but we hope they will really inspire you too, to go beyond the size of muscles and numbers of weights that you can lift - and ask yourself what kind of person you want to be in the world and what being really strong means to you READ NOW: What does it mean to be strong in the real world [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Nazaruk, [Quick reminder: ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] Today we want to introduce you to Andrew - a 41 year old product manager - who ditched the gym and become the fittest he has ever been. How? - Read on In last we emails we talked about how not all training program are equal and some can leave you in aches and pains for years and some will be a long term guaranteed investment - like progressive calisthenics. This was one of the reasons Andrew, a 41 product manager and former martial artist was ready to get started with calisthenics after over 10 years of weightlifting. But he had a lot of questions. * What exercises should I do? * How many reps and sets should I do? * Is that too much? Is it too little? * Will I get injured? * I am not progressing at all * Am I getting stronger? - I can't tell. * Am I doing it right? After months of spinning his wheels and feeling like he made no progress with his new bodyweight training regime he found The Movement Athlete Academy. He immediately fell in love with the app, because he **doesn't have to spend any time or energy thinking up a workout**. He gets a **s** **ense of achievement, fulfillment, and reward** from working out and **making progress** - like being able to do a handstand for 4 seconds, when before he couldn't do it at all. Here is what he said "If you are short on time - this is the most effective, well structured and no brainer bodyweight training program out there. I don't need to think about it, all I do is show up and my results have been amazing" Intrigued how this busy 41 years old manage to fit calisthenics into his life? Read more about Andrew's transformation story here [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, [Quick reminder: ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] Today we want to introduce you to Andrew - a 41 year old product manager - who ditched the gym and become the fittest he has ever been. How? - Read on In last we emails we talked about how not all training program are equal and some can leave you in aches and pains for years and some will be a long term guaranteed investment - like progressive calisthenics. This was one of the reasons Andrew, a 41 product manager and former martial artist was ready to get started with calisthenics after over 10 years of weightlifting. But he had a lot of questions. * What exercises should I do? * How many reps and sets should I do? * Is that too much? Is it too little? * Will I get injured? * I am not progressing at all * Am I getting stronger? - I can't tell. * Am I doing it right? After months of spinning his wheels and feeling like he made no progress with his new bodyweight training regime he found The Movement Athlete Academy. He immediately fell in love with the app, because he **doesn't have to spend any time or energy thinking up a workout**. He gets a **s** **ense of achievement, fulfillment, and reward** from working out and **making progress** - like being able to do a handstand for 4 seconds, when before he couldn't do it at all. Here is what he said "If you are short on time - this is the most effective, well structured and no brainer bodyweight training program out there. I don't need to think about it, all I do is show up and my results have been amazing" Intrigued how this busy 41 years old manage to fit calisthenics into his life? Read more about Andrew's transformation story here [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, [Quick reminder: ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] Today we want to introduce you to Andrew - a 41 year old product manager - who ditched the gym and become the fittest he has ever been. How? - Read on In last we emails we talked about how not all training program are equal and some can leave you in aches and pains for years and some will be a long term guaranteed investment - like progressive calisthenics. This was one of the reasons Andrew, a 41 product manager and former martial artist was ready to get started with calisthenics after over 10 years of weightlifting. But he had a lot of questions. * What exercises should I do? * How many reps and sets should I do? * Is that too much? Is it too little? * Will I get injured? * I am not progressing at all * Am I getting stronger? - I can't tell. * Am I doing it right? After months of spinning his wheels and feeling like he made no progress with his new bodyweight training regime he found The Movement Athlete Academy. He immediately fell in love with the app, because he **doesn't have to spend any time or energy thinking up a workout**. He gets a **s** **ense of achievement, fulfillment, and reward** from working out and **making progress** - like being able to do a handstand for 4 seconds, when before he couldn't do it at all. Here is what he said "If you are short on time - this is the most effective, well structured and no brainer bodyweight training program out there. I don't need to think about it, all I do is show up and my results have been amazing" Intrigued how this busy 41 years old manage to fit calisthenics into his life? Read more about Andrew's transformation story here [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , [Quick reminder: ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! NO RISK - you are protected by 60 days money-back guarantee] Today we want to introduce you to Andrew - a 41 year old product manager - who ditched the gym and become the fittest he has ever been. How? - Read on In last we emails we talked about how not all training program are equal and some can leave you in aches and pains for years and some will be a long term guaranteed investment - like progressive calisthenics. This was one of the reasons Andrew, a 41 product manager and former martial artist was ready to get started with calisthenics after over 10 years of weightlifting. But he had a lot of questions. * What exercises should I do? * How many reps and sets should I do? * Is that too much? Is it too little? * Will I get injured? * I am not progressing at all * Am I getting stronger? - I can't tell. * Am I doing it right? After months of spinning his wheels and feeling like he made no progress with his new bodyweight training regime he found The Movement Athlete Academy. He immediately fell in love with the app, because he **doesn't have to spend any time or energy thinking up a workout**. He gets a **s** **ense of achievement, fulfillment, and reward** from working out and **making progress** - like being able to do a handstand for 4 seconds, when before he couldn't do it at all. Here is what he said "If you are short on time - this is the most effective, well structured and no brainer bodyweight training program out there. I don't need to think about it, all I do is show up and my results have been amazing" Intrigued how this busy 41 years old manage to fit calisthenics into his life? Read more about Andrew's transformation story here [link] Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME STRONG & MOBILE in 2020 ONLY 4 DAYS LEFT TO SNAG our 50% OFF any plan FEBRUARY OFFER . Don't miss out! **** NO RISK - you are protected by 60 days money-back guarantee [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, Only 72h left to take advantage of the 50% OFF ANY PLAN FEBRUARY SPECIAL. [link] As we are approaching March - the last month of the first quarter of the year - this is your chance to join an Elite Club of Movement Athletes: - people just like you, from all walks of life who are committed to mastering their bodyweight - not only because it's cool and fun but because they care about being strong, mobile and pain-free for the next 40 -50 years. That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. ONLY 72h LEFT - BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. [link] STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Only 48h left to take advantage of the 50% OFF ANY PLAN FEBRUARY SPECIAL. As we are approaching March - the last month of the first quarter of the year - this is your chance to join an Elite Club of Movement Athletes: - people just like you, from all walks of life who are committed to mastering their bodyweight - not only because it's cool and fun but because they care about being strong, mobile and pain-free for the next 40 -50 years. [link] As we are approaching March - the last month of the first quarter of the year - this is your chance to join an Elite Club of Movement Athletes: - people just like you, from all walks of life who are committed to mastering their bodyweight - not only because it's cool and fun but because they care about being strong, mobile and pain-free for the next 40 -50 years. That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. ONLY 48h LEFT - BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, THE CLOCK IS TICKING - Only 48h left to take advantage of the 50% OFF ANY PLAN FEBRUARY SPECIAL. Hurry Up! As we are approaching March - the last month of the first quarter of the year - this is your chance to join an Elite Club of Movement Athletes: - people just like you, from all walks of life who are committed to mastering their bodyweight - not only because it's cool and fun but because they care about being strong, mobile and pain-free for the next 40 -50 years. [link] As we are approaching March - the last month of the first quarter of the year - this is your chance to join an Elite Club of Movement Athletes: - people just like you, from all walks of life who are committed to mastering their bodyweight - not only because it's cool and fun but because they care about being strong, mobile and pain-free for the next 40 -50 years. That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. ONLY 48h LEFT - BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, THE CLOCK IS TICKING - Only 48h left to take advantage of the 50% OFF ANY PLAN FEBRUARY SPECIAL. Hurry Up! Our Special February offer is almost over - Join an Elite Club of Movement Athletes: - people just like you, from all walks of life who are committed to mastering their bodyweight - not only because it's cool and fun but because they care about being strong, mobile and pain-free for the next 40 -50 years. [link] That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee CART will CLOSE: 1st of MARCH 2020 23.59 EST WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. ONLY 48h LEFT - BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, LAST HOURS! ⏰ - Only 24h left to take advantage of the 50% OFF ANY PLAN FEBRUARY SPECIAL. Hurry Up! [link] So what's the big deal, you ask? TMA is not your typical training app neither another 8-week training program. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way starting exactly where you are at.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee CART will CLOSE: 1st of MARCH 2020 23.59 EST WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. ONLY 24h LEFT - BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Test, LAST HOURS! ⏰ - Only 24h left to take advantage of the 50% OFF ANY PLAN FEBRUARY SPECIAL. Hurry Up!⚡️⚡️⚡️ [link] So what's the big deal, you ask? TMA is not your typical training app neither another 8-week training program. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way starting exactly where you are at.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. [link] That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE⚡️⚡️⚡️ - 24h LEFT Remember: you are protected by 60 days money-back guarantee CART will CLOSE: 1st of MARCH 2020 23.59 EST WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. ONLY 24h LEFT - BECOME STRONG & MOBILE in 2020 - get access to the whole Movement Athlete Academy at up to 50% off. THE CLOCK IS TICKING - only a few days left to make your NEW YEAR resolutions a reality and determine your future STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, ALMOST OVER! ⏰ - 50% OFF ANY PLAN - FEBRUARY SPECIAL ends TONIGHT 23.59 EST. Hurry Up!⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee [link] So what's the big deal, you ask? TMA is not your typical training app neither another 8-week training program. With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way starting exactly where you are at.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. [link] That's why over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Ready to start your own journey and master your body? ➤➤Secure your 50% SAVINGS HERE⚡️⚡️⚡️ - ONLY FEW HORUS LEFT! Remember: you are protected by 60 days money-back guarantee CART will CLOSE: 1st of MARCH 2020 23.59 EST WHY DID THEY JOIN? Well, everyone has their own reason, but the truth is you are not getting any younger and you need to be strategic about what you do. Your fitness routine is not only important so you can lose weight and look awesome - but it will DETERMINE HOW THE NEXT 10-30 years of your life unfolds. ⚡️ Will you be achy, stiff, immobile and bored out of your mind? Or Will you be full of energy, able to run around with your kids and grandkids, look and feel your best look good, be insanely strong, flexible, and pain-free? If you would rather opt-in for the second choice - you need the right type of training to get you there. And weight lifting will not do that for you... BUT BODYWEIGHT MASTERY WILL. Here are just some benefits The Movement Athlete users experienced Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics ➤➤Secure your 50% SAVINGS HERE ⚡️⚡️⚡️ Remember: you are protected by 60 days money-back guarantee And our web and mobile training platform makes it super easy for you to train and get daily DAILY, PERSONALISED, ADAPTABLE WORKOUTS. The workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Even if you have only 15 min 3x a week - you will be seeing results, we promise. Stay strong The Movement Athlete Team PS. 50% OFF ANY PLAN - FEBRUARY SPECIAL ends TONIGHT 23.59 EST. Hurry Up!⚡️⚡️⚡️ - BECOME STRONG & MOBILE in 2020 THE CLOCK IS TICKING - only a few hours left to make your NEW YEAR resolutions a reality and determine your future STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

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Hi Agnieszka, Progressions are one of the reasons why calisthenics is so powerful. Adding progressive resistance through a variety of ways conditions your nervous system and helps you avoid an injury in the long term. But not all progressions are equal. ❌Too big of a gap between the steps and you will get injured ❌Too small will keep you bored and stuck ❌Miss mobility or flexibility and you will get stuck ❌Don't include endurance sets and you will get a skill but you won't be able to perform it for long The list goes on... and let's be honest, even though progressions look linear - your progress never is. So it's really important that your training program is adaptive and you can move easily through the progressions based on your own assessment and how are you feeling. When we started building TMA our goal was to design the most effective ways to progress from zero to the most advanced moves . And over the last few years of building the most comprehensive calisthenics app, training over 30,000 people now and working with trainers from all over the world .... no, we did not find the ultimate progression... Why? Because we are constantly listening to our users' feedback and adjusting - so what you see now in our app might look different in a year. But for now... the progression to handstand we want to share with you today - we believe is the most COMPLETE YET. Here is a little sneak peek but click here to see the whole article and never get stuck with your handstand again In today's article, we dive deep into How to go from ZERO to UPSIDE DOWN in the most effective way. -> We will cover ✅The path to Freestanding Handstand and the first milestone you need to achieve to start training towards it ✅Detailed Freestanding Handstand Progression ✅When and How to progress ✅All training elements you will need to cover to be safe and effective ✅The philosophy behind the path and the system Ready to master the handstand♀️? Read on [link] Stay strong The Movement Athlete Team PS. Want to finally reach a handstand? Get the personalised training program for it and 100 other calisthenics skills in our mobile and web training platform! Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, Progressions are one of the reasons why calisthenics is so powerful. Adding progressive resistance through a variety of ways conditions your nervous system and helps you avoid an injury in the long term. But not all progressions are equal. ❌Too big of a gap between the steps and you will get injured ❌Too small will keep you bored and stuck ❌Miss mobility or flexibility and you will get stuck ❌Don't include endurance sets and you will get a skill but you won't be able to perform it for long The list goes on... and let's be honest, even though progressions look linear - your progress never is. So it's really important that your training program is adaptive and you can move easily through the progressions based on your own assessment and how are you feeling. When we started building TMA our goal was to design the most effective ways to progress from zero to the most advanced moves . And over the last few years of building the most comprehensive calisthenics app, training over 30,000 people now and working with trainers from all over the world .... no, we did not find the ultimate progression... Why? Because we are constantly listening to our users' feedback and adjusting - so what you see now in our app might look different in a year. But for now... the progression to handstand we want to share with you today - we believe is the most COMPLETE YET. Here is a little sneak peek but click here to see the whole article and never get stuck with your handstand again In today's article, we dive deep into How to go from ZERO to UPSIDE DOWN in the most effective way. -> We will cover ✅The path to Freestanding Handstand and the first milestone you need to achieve to start training towards it ✅Detailed Freestanding Handstand Progression ✅When and How to progress ✅All training elements you will need to cover to be safe and effective ✅The philosophy behind the path and the system Ready to master the handstand♀️? Read on [link] Stay strong The Movement Athlete Team PS. Want to finally reach a handstand? Get the personalised training program for it and 100 other calisthenics skills in our mobile and web training platform! Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, Progressions are one of the reasons why calisthenics is so powerful. Adding progressive resistance through a variety of ways conditions your nervous system and helps you avoid an injury in the long term. But not all progressions are equal. ❌Too big of a gap between the steps and you will get injured ❌Too small will keep you bored and stuck ❌Miss mobility or flexibility and you will get stuck ❌Don't include endurance sets and you will get a skill but you won't be able to perform it for long The list goes on... and let's be honest, even though progressions look linear - your progress never is. So it's really important that your training program is adaptive and you can move easily through the progressions based on your own assessment and how are you feeling. When we started building TMA our goal was to design the most effective ways to progress from zero to the most advanced moves . And over the last few years of building the most comprehensive calisthenics app, training over 30,000 people now and working with trainers from all over the world .... no, we did not find the ultimate progression... Why? Because we are constantly listening to our users' feedback and adjusting - so what you see now in our app might look different in a year. But for now... the progression to handstand we want to share with you today - we believe is the most COMPLETE YET. Here is a little sneak peek but click here to see the whole article and never get stuck with your handstand again In today's article, we dive deep into How to go from ZERO to UPSIDE DOWN in the most effective way. -> We will cover ✅The path to Freestanding Handstand and the first milestone you need to achieve to start training towards it ✅Detailed Freestanding Handstand Progression ✅When and How to progress ✅All training elements you will need to cover to be safe and effective ✅The philosophy behind the path and the system Ready to master the handstand♀️? Read on [link] Stay strong The Movement Athlete Team PS. Want to finally reach a handstand? Get the personalised training program for it and 100 other calisthenics skills in our mobile and web training platform! Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Progressions are one of the reasons why calisthenics is so powerful. Adding progressive resistance through a variety of ways conditions your nervous system and helps you avoid an injury in the long term. But not all progressions are equal. ❌Too big of a gap between the steps and you will get injured ❌Too small will keep you bored and stuck ❌Miss mobility or flexibility and you will get stuck ❌Don't include endurance sets and you will get a skill but you won't be able to perform it for long The list goes on... and let's be honest, even though progressions look linear - your progress never is. So it's really important that your training program is adaptive and you can move easily through the progressions based on your own assessment and how are you feeling. When we started building TMA our goal was to design the most effective ways to progress from zero to the most advanced moves . And over the last few years of building the most comprehensive calisthenics app, training over 30,000 people now and working with trainers from all over the world .... no, we did not find the ultimate progression... Why? Because we are constantly listening to our users' feedback and adjusting - so what you see now in our app might look different in a year. But for now... the progression to handstand we want to share with you today - we believe is the most COMPLETE YET. Here is a little sneak peek but click here to see the whole article and never get stuck with your handstand again In today's article, we dive deep into How to go from ZERO to UPSIDE DOWN in the most effective way. -> We will cover ✅The path to Freestanding Handstand and the first milestone you need to achieve to start training towards it ✅Detailed Freestanding Handstand Progression ✅When and How to progress ✅All training elements you will need to cover to be safe and effective ✅The philosophy behind the path and the system Ready to master the handstand♀️? Read on [link] Stay strong The Movement Athlete Team PS. Want to finally reach a handstand? Get the personalised training program for it and 100 other calisthenics skills in our mobile and web training platform! Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Progressions are one of the reasons why calisthenics is so powerful. Adding progressive resistance through a variety of ways conditions your nervous system and helps you avoid an injury in the long term. But not all progressions are equal. ❌Too big of a gap between the steps and you will get injured ❌Too small will keep you bored and stuck ❌Miss mobility or flexibility and you will get stuck ❌Don't include endurance sets and you will get a skill but you won't be able to perform it for long The list goes on... and let's be honest, even though progressions look linear - your progress never is. So it's really important that your training program is adaptive and you can move easily through the progressions based on your own assessment and how are you feeling. When we started building TMA our goal was to design the most effective ways to progress from zero to the most advanced moves . And over the last few years of building the most comprehensive calisthenics app, training over 30,000 people now and working with trainers from all over the world .... no, we did not find the ultimate progression... Why? Because we are constantly listening to our users' feedback and adjusting - so what you see now in our app might look different in a year. But for now... the progression to handstand we want to share with you today - we believe is the most COMPLETE YET. Here is a little sneak peek but click here to see the whole article and never get stuck with your handstand again In today's article, we dive deep into How to go from ZERO to UPSIDE DOWN in the most effective way. -> We will cover ✅The path to Freestanding Handstand and the first milestone you need to achieve to start training towards it ✅Detailed Freestanding Handstand Progression ✅When and How to progress ✅All training elements you will need to cover to be safe and effective ✅The philosophy behind the path and the system Ready to master the handstand♀️? Read on [link] Stay strong The Movement Athlete Team PS. Want to finally reach a handstand? Get the personalised training program for it and 100 other calisthenics skills in our mobile and web training platform! Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi , Progressions are one of the reasons why calisthenics is so powerful. Adding progressive resistance through a variety of ways conditions your nervous system and helps you avoid an injury in the long term. But not all progressions are equal. ❌Too big of a gap between the steps and you will get injured ❌Too small will keep you bored and stuck ❌Miss mobility or flexibility and you will get stuck ❌Don't include endurance sets and you will get a skill but you won't be able to perform it for long The list goes on... and let's be honest, even though progressions look linear - your progress never is. So it's really important that your training program is adaptive and you can move easily through the progressions based on your own assessment and how are you feeling. When we started building TMA our goal was to design the most effective ways to progress from zero to the most advanced moves . And over the last few years of building the most comprehensive calisthenics app, training over 30,000 people now and working with trainers from all over the world .... no, we did not find the ultimate progression... Why? Because we are constantly listening to our users' feedback and adjusting - so what you see now in our app might look different in a year. But for now... the progression to handstand we want to share with you today - we believe is the most COMPLETE YET. Here is a little sneak peek but click here to see the whole article and never get stuck with your handstand again In today's article, we dive deep into How to go from ZERO to UPSIDE DOWN in the most effective way. -> We will cover ✅The path to Freestanding Handstand and the first milestone you need to achieve to start training towards it ✅Detailed Freestanding Handstand Progression ✅When and How to progress ✅All training elements you will need to cover to be safe and effective ✅The philosophy behind the path and the system Ready to master the handstand♀️? Read on [link] Stay strong The Movement Athlete Team PS. Want to finally reach a handstand? Get the personalised training program for it and 100 other calisthenics skills in our mobile and web training platform! Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Dear Agnieszka First of all, we hope you are safe and well surrounded by friends and family. The last week has been wild, strange, and uncertain for most of us and we want you to know that we are here for you. COVID-19 is creating a unique situation and it is forcing everyone into new routines and different lifestyles. Regardless of everything else - What's most important right now is that you stay as healthy as possible, both physically and mentally. WHY? So you have the energy to take care of your close ones, stay creative, resourceful and ready to face any challenge that this new world will throw at us. We always say that real strength is not about how much you lift, but it's about your ability to show up for any challenge that is put in front of you. And that comes with mental and physical functional strength. There was never a time when we needed to come together more than now. As a company, our mission was always to serve and support you in accomplishing your goals but right now, when the stakes are so high, we take it as our responsibility to do everything in our power to help you become the strongest version of yourself. Last week our whole team came together to brainstorm different ways that we can play our part, regardless of whether you are a customer or not. Over the next few weeks, we will be sending your way a lot of free resources, community challenges, and live videos to encourage each and every one of you to stay healthy, fit, strong-minded. But before we tell you all about our ideas - we really want to hear from you! HIT REPLY and tell us: what are you struggling the most with right now? * What's the biggest challenge of fitness/health-wise? * How can we support you best through this time? * What kind of resources would you like to see? * What questions are popping into your mind? We want to know how are you guys feeling, how are you adjusting to your new routines, what are the biggest challenges? Know that at TMA HQ is "all systems go" right now and we are working overtime to deliver on that promise. We are rallying our trainers, coaches, and community to come together in these strange times to support each other. Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. Try it now for FREE for 7 DAYS! [link] PS.2. TMA App is about to get a major upgrade with a new workout generation feature that gets you to get personalized workout for a specific muscle or skill [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Dear Aga First of all, we hope you are safe and well surrounded by friends and family. ❤ The last week has been wild, strange, and uncertain for most of us and we want you to know that we are here for you. COVID-19 is creating a unique situation and it is forcing everyone into new routines and different lifestyles. Regardless of everything else... What's most important right now is that you stay as healthy as possible, both physically and mentally. WHY? So you have the energy to take care of your close ones, stay creative, resourceful and ready to face any challenge that this new world will throw at us. We always say that real strength is not about how much you lift, but it's about your ability to show up for any challenge that is put in front of you. And that comes with mental and physical functional strength. As a company, our mission was always to serve and support you in accomplishing your goals but right now, when the stakes are so high, we take it as our responsibility to do everything in our power to help you become the strongest version of yourself in these uncertain times regardless of whether you are a customer or not. Last week our whole team came together to brainstorm different ways that we can play our part. Over the next few weeks, we will be sending your way a lot of free resources, community challenges, and live videos to encourage each and every one of you to stay healthy, fit, strong-minded. But before we tell you all about our ideas - we really want to hear from you!♂️ ♂️ HIT REPLY and tell us: what are you struggling the most with right now? * What's the biggest challenge of fitness/health-wise? * How can we support you best through this time? * What kind of resources would you like to see? * What questions are popping into your mind? We want to know how are you guys feeling, how are you adjusting to your new routines, what are the biggest challenges? Know that a❤ t TMA HQ is "all systems go" right now and we are working overtime to deliver on that promise. We are rallying our trainers, coaches, and community to come together in these strange times to support each other. Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. Try it now for FREE for 7 DAYS! [link] PS.2. TMA App is about to get a major upgrade with a new workout generation feature that gets you to get personalized workout for a specific muscle or skill [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Dear First of all, we hope you are safe and well surrounded by friends and family. ❤ The last week has been wild, strange, and uncertain for most of us and we want you to know that we are here for you. COVID-19 is creating a unique situation and it is forcing everyone into new routines and different lifestyles. Regardless of everything else... What's most important right now is that you stay as healthy as possible, both physically and mentally. WHY? So you have the energy to take care of your close ones, stay creative, resourceful and ready to face any challenge that this new world will throw at us. We always say that real strength is not about how much you lift, but it's about your ability to show up for any challenge that is put in front of you. And that comes with mental and physical functional strength. As a company, our mission was always to serve and support you in accomplishing your goals but right now, when the stakes are so high, we take it as our responsibility to do everything in our power to help you become the strongest version of yourself in these uncertain times regardless of whether you are a customer or not. Last week our whole team came together to brainstorm different ways that we can play our part. Over the next few weeks, we will be sending your way a lot of free resources, community challenges, and live videos to encourage each and every one of you to stay healthy, fit, strong-minded. But before we tell you all about our ideas - we really want to hear from you!♂️ ♂️ HIT REPLY and tell us: what are you struggling the most with right now? * What's the biggest challenge of fitness/health-wise? * How can we support you best through this time? * What kind of resources would you like to see? * What questions are popping into your mind? We want to know how are you guys feeling, how are you adjusting to your new routines, what are the biggest challenges? Know that a❤ t TMA HQ is "all systems go" right now and we are working overtime to deliver on that promise. We are rallying our trainers, coaches, and community to come together in these strange times to support each other. Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. Try it now for FREE for 7 DAYS! [link] PS.2. TMA App is about to get a major upgrade with a new workout generation feature that gets you to get personalized workout for a specific muscle or skill [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Dear First of all, we hope you are safe and well surrounded by friends and family. ❤ The last week has been wild, strange, and uncertain for most of us and we want you to know that we are here for you. COVID-19 is creating a unique situation and it is forcing everyone into new routines and different lifestyles. Regardless of everything else... What's most important right now is that you stay as healthy as possible, both physically and mentally. WHY? So you have the energy to take care of your close ones, stay creative, resourceful and ready to face any challenge that this new world will throw at us. We always say that real strength is not about how much you lift, but it's about your ability to show up for any challenge that is put in front of you. And that comes with mental and physical functional strength. As a company, our mission was always to serve and support you in accomplishing your goals but right now, when the stakes are so high, we take it as our responsibility to do everything in our power to help you become the strongest version of yourself in these uncertain times regardless of whether you are a customer or not. Last week our whole team came together to brainstorm different ways that we can play our part. Over the next few weeks, we will be sending your way a lot of free resources, community challenges, and live videos to encourage each and every one of you to stay healthy, fit, strong-minded. But before we tell you all about our ideas - we really want to hear from you!♂️ ♂️ HIT REPLY and tell us: what are you struggling the most with right now? * What's the biggest challenge of fitness/health-wise? * How can we support you best through this time? * What kind of resources would you like to see? * What questions are popping into your mind? We want to know how are you guys feeling, how are you adjusting to your new routines, what are the biggest challenges? Know that a❤ t TMA HQ is "all systems go" right now and we are working overtime to deliver on that promise. We are rallying our trainers, coaches, and community to come together in these strange times to support each other. Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. Try it now for FREE for 7 DAYS! [link] PS.2. TMA App is about to get a major upgrade with a new workout generation feature that gets you to get personalized workout for a specific muscle or skill [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hey Aga I hope you are doing well in the midst of the pandemic. We got such a great response from all of you about how are you doing and adjusting your lifestyle to be at home. While our team is working on creating lots of free resources for your guys, please join conversations in our FREE Facebook Group and follow us onInstagram for more fun challenges & workout ideas and more. We are in this together and we've got you. Today though we want to tell you about something very exciting that we have been working on for a few months. It's our NEW WORKOUT GENERATION feature. It's not live just yet - but we are in the final stages of testing. This new feature will enable you to generate personalized workouts on-demand based on: specific muscles or muscle groups a specific skill that you want to work on mobility and specific body parts equipment you have (or don't have) See the whole walk through this feature in this video from our Product Team. (!!!) Why this is such a big deal? Up until now, in our Movement Athlete app, you would get daily personalized workouts based on where are you on your journey. It was built to optimize your routine and leverage AI for the most effective way to progress both in terms of strength, skill & endurance. But if you just wanted to work on your handstand - you were out of luck. THIS FEATURE CHANGES EVERYTHING! Our new workout generation feature gives you a lot more flexibility in terms of what you want to be working on at any given moment. ANYTIME, ANYWHERE, ON YOUR OWN TERMS Here is a sneak peek: ✌️Did you have a heavy leg session yesterday and want to work on your upper body today? - DONE ✌️Feel like practicing just handstands? - DONE ✌️Your wrists are hurting - time to get do some mobility work- DONE All of it at your fingertips. The whole Movement Athlete team has been working really hard to deliver it and we are in the final stages of testing it. It will be available by the end of next week. Let us know what do you think in the comments here Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR FREE FOR 7 DAYS [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hey Agnieszka I hope you are doing well in the midst of the pandemic. We got such a great response from all of you about how are you doing and adjusting your lifestyle to be at home. While our team is working on creating lots of free resources for your guys, please join conversations in our FREE Facebook Group and follow us onInstagram for more fun challenges & workout ideas and more. We are in this together and we've got you. Today though we want to tell you about something very exciting that we have been working on for a few months. It's our NEW WORKOUT GENERATION feature. It's not live just yet - but we are in the final stages of testing. This new feature will enable you to generate personalized workouts on-demand based on: specific muscles or muscle groups a specific skill that you want to work on mobility and specific body parts equipment you have (or don't have) See the whole walk through this feature in this video from our Product Team. (!!!) Why this is such a big deal? Up until now, in our Movement Athlete app, you would get daily personalized workouts based on where are you on your journey. It was built to optimize your routine and leverage AI for the most effective way to progress both in terms of strength, skill & endurance. But if you just wanted to work on your handstand - you were out of luck. THIS FEATURE CHANGES EVERYTHING! Our new workout generation feature gives you a lot more flexibility in terms of what you want to be working on at any given moment. ANYTIME, ANYWHERE, ON YOUR OWN TERMS Here is a sneak peek: ✌️Did you have a heavy leg session yesterday and want to work on your upper body today? - DONE ✌️Feel like practicing just handstands? - DONE ✌️Your wrists are hurting - time to get do some mobility work- DONE All of it at your fingertips. The whole Movement Athlete team has been working really hard to deliver it and we are in the final stages of testing it. It will be available by the end of next week. Let us know what do you think in the comments here Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR FREE FOR 7 DAYS [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hey Aga I hope you are doing well in the midst of the pandemic. We got such a great response from all of you about how are you doing and adjusting your lifestyle to be at home. While our team is working on creating lots of free resources for your guys, please join conversations in our FREE Facebook Group and follow us onInstagram for more fun challenges & workout ideas and more. We are in this together and we've got you. Today though we want to tell you about something very exciting that we have been working on for a few months. It's our NEW WORKOUT GENERATION feature. It's not live just yet - but we are in the final stages of testing. This new feature will enable you to generate personalized workouts on-demand based on: specific muscles or muscle groups a specific skill that you want to work on mobility and specific body parts equipment you have (or don't have) See the whole walk through this feature in this video from our Product Team. (!!!) Why this is such a big deal? Up until now, in our Movement Athlete app, you would get daily personalized workouts based on where are you on your journey. It was built to optimize your routine and leverage AI for the most effective way to progress both in terms of strength, skill & endurance. But if you just wanted to work on your handstand - you were out of luck. THIS FEATURE CHANGES EVERYTHING! Our new workout generation feature gives you a lot more flexibility in terms of what you want to be working on at any given moment. ANYTIME, ANYWHERE, ON YOUR OWN TERMS Here is a sneak peek: ✌️Did you have a heavy leg session yesterday and want to work on your upper body today? - DONE ✌️Feel like practicing just handstands? - DONE ✌️Your wrists are hurting - time to get do some mobility work- DONE All of it at your fingertips. The whole Movement Athlete team has been working really hard to deliver it and we are in the final stages of testing it. It will be available by the end of next week. Let us know what do you think in the comments here Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR FREE FOR 7 DAYS [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hey Agnieszka [Quick note that our SPRING SALE starts TODAY ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE - on 1st of April at 12 am EST We hope you are safe and getting settled into new home routines. Looks like we all are going to be home for a while. If you are struggling because the gym has been closed it might be a perfect opportunity to give calisthenics a try. For last couple of years the team at TMA worked with thousands of athletes to bring this old school method of bodywieght strength training to the modern world. The benefits of working out with just your body weight are insane if done right. And no we don't mean some random bodywieght exercises that are being thrown right now left and right. We mean a smart, progressive, adaptable BODYWEIGHT STRENGTH TRAINING SYSTEM that designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** Is any exercise better than none? - yes But if you are smart you don't have time to do random workouts, especially now when the time is limited you need to be strategic about what you do to maximise your energy and health. This is your time to commit to BODYWEIGHT MASTERY Here is what you need to know 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,978 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. They are real, and every single one of them tells a real story. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. 4. What will you get if you sign up today? First of all you will get content CONTENT FOR OVER 100 CALISTHENICS SKILLS Instead of buying a separate course for each skill eg. handstand, levers or muscle ups - you are getting it all For each skill we have months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. You would have to pay $50-$200 per skill if you would be buying a separate courses for each skill from our competitors and you would only be getting 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AND... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Just the right LEVEL. As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback - we use the principles of autoregulation so you are challanges but NOT EXHAUSTED you can workout anytime, anywhere. You can adjust time and equipment that you have or go NO equipment at all. as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. It's EFFECTIVE even if you have only 15 min 3x a week - you will be seeing results, we promise. But MOST IMPORTANT - It will keep you healthy - challenged but not exhausted - It's easy - You don't have to think at all - you can just focus on making progress. - It's safe and because of heavy perosnalisation you won't have to worry about getting injured - It will never get boring - you will HAVE FUN! and develop awesome skills But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 27,978 users experienced just after a few weeks of training with TMA Academy. I am building lean muscles and losing fat! "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches! "Some knee pain that I have from time to time is also dissipating." - Taha My mobility has improved significantly "I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt I have developed a surprising amount of strength "I just feel so much healthier and more energetic after starting the program." - Michael I feel so much more confident "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha I am so much stronger mentally. "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt I have more energy and feel younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol "I love it. Finally a stress-free workout" "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil For the first time I am motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun! "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ANYTIME, ANYWHERE, ON YOUR OWN TERMS READY TO START? SPRING SALE starts TODAY ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE - on 1st of April at 12 am EST Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR 50% OFF https://themovementathlete.com/50promo/ USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hey [Quick note that our SPRING SALE starts TODAY ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe and getting settled into new home routines. Looks like we all are going to be home for a while. If you are struggling because the gym has been closed it might be a perfect opportunity to give calisthenics a try. For last couple of years the team at TMA worked with thousands of athletes to bring this old school method of bodywieght strength training to the modern world. The benefits of working out with just your body weight are insane if done right. And no we don't mean some random bodywieght exercises that are being thrown right now left and right. We mean a smart, progressive, adaptable BODYWEIGHT STRENGTH TRAINING SYSTEM that designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** Is any exercise better than none? - yes But if you are smart you don't have time to do random workouts, especially now when the time is limited you need to be strategic about what you do to maximise your energy and health. This is your time to commit to BODYWEIGHT MASTERY Here is what you need to know 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,978 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. They are real, and every single one of them tells a real story. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. 4. What will you get if you sign up today? First of all you will get content CONTENT FOR OVER 100 CALISTHENICS SKILLS Instead of buying a separate course for each skill eg. handstand, levers or muscle ups - you are getting it all For each skill we have months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. You would have to pay $50-$200 per skill if you would be buying a separate courses for each skill from our competitors and you would only be getting 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AND... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Just the right LEVEL. As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback - we use the principles of autoregulation so you are challanges but NOT EXHAUSTED you can workout anytime, anywhere. You can adjust time and equipment that you have or go NO equipment at all. as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. It's EFFECTIVE even if you have only 15 min 3x a week - you will be seeing results, we promise. But MOST IMPORTANT - It will keep you healthy - challenged but not exhausted - It's easy - You don't have to think at all - you can just focus on making progress. - It's safe and because of heavy perosnalisation you won't have to worry about getting injured - It will never get boring - you will HAVE FUN! and develop awesome skills But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 27,978 users experienced just after a few weeks of training with TMA Academy. I am building lean muscles and losing fat! "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches! "Some knee pain that I have from time to time is also dissipating." - Taha My mobility has improved significantly "I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt I have developed a surprising amount of strength "I just feel so much healthier and more energetic after starting the program." - Michael I feel so much more confident "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha I am so much stronger mentally. "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt I have more energy and feel younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol "I love it. Finally a stress-free workout" "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil For the first time I am motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun! "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ANYTIME, ANYWHERE, ON YOUR OWN TERMS READY TO START? SPRING SALE starts TODAY ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE - on 1st of April at 12 am EST Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR 50% OFF [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hey Nazaruk [Quick note that our SPRING SALE starts TODAY ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe and getting settled into new home routines. Looks like we all are going to be home for a while. If you are struggling because the gym has been closed it might be a perfect opportunity to give calisthenics a try. For last couple of years the team at TMA worked with thousands of athletes to bring this old school method of bodywieght strength training to the modern world. The benefits of working out with just your body weight are insane if done right. And no we don't mean some random bodywieght exercises that are being thrown right now left and right. We mean a smart, progressive, adaptable BODYWEIGHT STRENGTH TRAINING SYSTEM that designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** Is any exercise better than none? - yes But if you are smart you don't have time to do random workouts, especially now when the time is limited you need to be strategic about what you do to maximise your energy and health. This is your time to commit to BODYWEIGHT MASTERY Here is what you need to know 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,978 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. They are real, and every single one of them tells a real story. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. 4. What will you get if you sign up today? First of all you will get content CONTENT FOR OVER 100 CALISTHENICS SKILLS Instead of buying a separate course for each skill eg. handstand, levers or muscle ups - you are getting it all For each skill we have months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. You would have to pay $50-$200 per skill if you would be buying a separate courses for each skill from our competitors and you would only be getting 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AND... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Just the right LEVEL. As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback - we use the principles of autoregulation so you are challanges but NOT EXHAUSTED you can workout anytime, anywhere. You can adjust time and equipment that you have or go NO equipment at all. as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. It's EFFECTIVE even if you have only 15 min 3x a week - you will be seeing results, we promise. But MOST IMPORTANT - It will keep you healthy - challenged but not exhausted - It's easy - You don't have to think at all - you can just focus on making progress. - It's safe and because of heavy perosnalisation you won't have to worry about getting injured - It will never get boring - you will HAVE FUN! and develop awesome skills But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 27,978 users experienced just after a few weeks of training with TMA Academy. I am building lean muscles and losing fat! "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches! "Some knee pain that I have from time to time is also dissipating." - Taha My mobility has improved significantly "I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt I have developed a surprising amount of strength "I just feel so much healthier and more energetic after starting the program." - Michael I feel so much more confident "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha I am so much stronger mentally. "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt I have more energy and feel younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol "I love it. Finally a stress-free workout" "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil For the first time I am motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun! "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ANYTIME, ANYWHERE, ON YOUR OWN TERMS READY TO START? SPRING SALE starts TODAY ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE - on 1st of April at 12 am EST Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR 50% OFF [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hey Agnieszka [Quick note that our SPRING SALE starts TODAY ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe and getting settled into new home routines. Looks like we all are going to be home for a while. If you are struggling because the gym has been closed it might be a perfect opportunity to give calisthenics a try. For last couple of years the team at TMA worked with thousands of athletes to bring this old school method of bodywieght strength training to the modern world. The benefits of working out with just your body weight are insane if done right. And no we don't mean some random bodywieght exercises that are being thrown right now left and right. We mean a smart, progressive, adaptable BODYWEIGHT STRENGTH TRAINING SYSTEM that designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** Is any exercise better than none? - yes But if you are smart you don't have time to do random workouts, especially now when the time is limited you need to be strategic about what you do to maximise your energy and health. This is your time to commit to BODYWEIGHT MASTERY Here is what you need to know 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,978 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. They are real, and every single one of them tells a real story. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. 4. What will you get if you sign up today? First of all you will get content CONTENT FOR OVER 100 CALISTHENICS SKILLS Instead of buying a separate course for each skill eg. handstand, levers or muscle ups - you are getting it all For each skill we have months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. You would have to pay $50-$200 per skill if you would be buying a separate courses for each skill from our competitors and you would only be getting 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AND... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Just the right LEVEL. As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback - we use the principles of autoregulation so you are challanges but NOT EXHAUSTED you can workout anytime, anywhere. You can adjust time and equipment that you have or go NO equipment at all. as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. It's EFFECTIVE even if you have only 15 min 3x a week - you will be seeing results, we promise. But MOST IMPORTANT - It will keep you healthy - challenged but not exhausted - It's easy - You don't have to think at all - you can just focus on making progress. - It's safe and because of heavy perosnalisation you won't have to worry about getting injured - It will never get boring - you will HAVE FUN! and develop awesome skills But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 27,978 users experienced just after a few weeks of training with TMA Academy. I am building lean muscles and losing fat! "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches! "Some knee pain that I have from time to time is also dissipating." - Taha My mobility has improved significantly "I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt I have developed a surprising amount of strength "I just feel so much healthier and more energetic after starting the program." - Michael I feel so much more confident "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha I am so much stronger mentally. "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt I have more energy and feel younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol "I love it. Finally a stress-free workout" "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil For the first time I am motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun! "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ANYTIME, ANYWHERE, ON YOUR OWN TERMS READY TO START? SPRING SALE starts TODAY ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE - on 1st of April at 12 am EST Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR 50% OFF [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hey [Quick note that our SPRING SALE starts TODAY ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe and getting settled into new home routines. Looks like we all are going to be home for a while. If you are struggling because the gym has been closed it might be a perfect opportunity to give calisthenics a try. For last couple of years the team at TMA worked with thousands of athletes to bring this old school method of bodywieght strength training to the modern world. The benefits of working out with just your body weight are insane if done right. And no we don't mean some random bodywieght exercises that are being thrown right now left and right. We mean a smart, progressive, adaptable BODYWEIGHT STRENGTH TRAINING SYSTEM that designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** Is any exercise better than none? - yes But if you are smart you don't have time to do random workouts, especially now when the time is limited you need to be strategic about what you do to maximise your energy and health. This is your time to commit to BODYWEIGHT MASTERY Here is what you need to know 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effctive way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Over 27,978 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. They are real, and every single one of them tells a real story. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. 4. What will you get if you sign up today? First of all you will get content CONTENT FOR OVER 100 CALISTHENICS SKILLS Instead of buying a separate course for each skill eg. handstand, levers or muscle ups - you are getting it all For each skill we have months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. You would have to pay $50-$200 per skill if you would be buying a separate courses for each skill from our competitors and you would only be getting 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AND... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout Just the right LEVEL. As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback - we use the principles of autoregulation so you are challanges but NOT EXHAUSTED you can workout anytime, anywhere. You can adjust time and equipment that you have or go NO equipment at all. as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. It's EFFECTIVE even if you have only 15 min 3x a week - you will be seeing results, we promise. But MOST IMPORTANT - It will keep you healthy - challenged but not exhausted - It's easy - You don't have to think at all - you can just focus on making progress. - It's safe and because of heavy perosnalisation you won't have to worry about getting injured - It will never get boring - you will HAVE FUN! and develop awesome skills But don't take our word for it... 4. What results can you expect? Here are just some benefits that some of our 27,978 users experienced just after a few weeks of training with TMA Academy. I am building lean muscles and losing fat! "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches! "Some knee pain that I have from time to time is also dissipating." - Taha My mobility has improved significantly "I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt I have developed a surprising amount of strength "I just feel so much healthier and more energetic after starting the program." - Michael I feel so much more confident "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha I am so much stronger mentally. "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt I have more energy and feel younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol "I love it. Finally a stress-free workout" "My life has gotten simpler in te rms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil For the first time I am motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun! "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. ANYTIME, ANYWHERE, ON YOUR OWN TERMS READY TO START? SPRING SALE starts TODAY ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE - on 1st of April at 12 am EST Stay strong! The Movement Athlete Team PS.1. We built the Movement Athlete Academy to give you access to the most effective bodyweight, at-home strength training program on earth. TRY IT FOR 50% OFF [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, [Quick reminder: our SPRING SALE is ON ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST If you know anything about The Movement Athlete Academy you know that we strongly believe that progressive bodyweight strength training (yes! no gym needed) it's one of the most powerful training systems that you can follow, ever. After training thousands of athletes over the years we know that it will not only help you build a kick-ass, lean gymnast like physique and real-world strength but it's a long term guaranteed investment into your body. Some training systems like weightlifting can leave you in aches and pains but calisthenics does the opposite - if designed well it helps you condition your nervous system, build strength and mobility at the same time and actually make your joints bulletproof. Just read the story of Kristian Kristian, fit 39-year-old complaint technician struggled with lower back pain for most of his life. Whether it came from a sports injury or due to the long hours of just sitting down in your office, he just wanted one thing: to make it go away. He heard about calisthenics, found The Movement Athlete, tried it and just after a month of training he says: "I had lower back problems for all my life, now I don't know what the lower back problem is." This is what Kristian had to says about joining TMA Academy: "Honestly, I did not have any worries because of the free trial. What do you have to lose? It's free. For 7 days I was able to test it and see if I would like it" When I understood the system and saw that all I need to do is to press "START" and follow the instructions I was sold" "The reason I chose TMA is that it's very comprehensive but super easy to use on a daily basis. Instead of trying to create my own training I can spend more time with my family" "There are other apps that are pretty good, but incomparable with TMA app which is far more sophisticated and illustrative." "I love that every time I workout I feel a sense of achievements - it's never a dull training" => READ A FULL STORY ON KRISTINA'S JOURNEY WITH CALSITHEICS [link] - Kristian's story is not uncommon among our users. There is a reason why Kristian and many of our users experienced relief from a long term pain by following progressive and adaptable calisthenics program. We designed The Movement Athlete Academy to do just that by using a few critical elements of a successful calisthencis program: COMPREHENSIVE ASSESSMENT We don't give you a cookie-cutter program - but after you take a comprehensive assessment we are able to design a program that is right for you. Because of that your training is challenging but not exhausting and each time you workout you are being pushed a little bit further. PROGRESSIVE RESISTANCE We use slow progressive resistance to only help you build insane strength and condition your nervous system but also to bulletproof your joints AUTOREGULARTION We use autoregulation and adapt your workouts based on your feedback every time your workout. Thank's to this you are always in control. BUILT-IN MOBILITY & FLEXIBILITY Mobility & flexibility are built into each of the workouts to make sure that you can use the strength you are building SKILL, STRENGTH, ENDURANCE & MUSCLE For your training to be effective you need to both build strength, skill and endurance. All of these elements are built into your daily workouts. So no, TMA is not your typical "do any workout" calisthenics or bodyweight strength training app So, if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be strong & mobile for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or you will give progressive calisthenics a go just like Kristian did. Remember our SPRING SALE is ON STILL FOR A FEW DAYS ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Stay strong The Movement Athlete Team PS. YOU RISK NOTHING - Try it now for FREE for 7 DAYS! [link] https://themovementathlete.com/50promo/ USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hi , [Quick reminder: our SPRING SALE is ON ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST If you know anything about The Movement Athlete Academy you know that we strongly believe that progressive bodyweight strength training (yes! no gym needed) it's one of the most powerful training systems that you can follow, ever. After training thousands of athletes over the years we know that it will not only help you build a kick-ass, lean gymnast like physique and real-world strength but it's a long term guaranteed investment into your body. Some training systems like weightlifting can leave you in aches and pains but calisthenics does the opposite - if designed well it helps you condition your nervous system, build strength and mobility at the same time and actually make your joints bulletproof. Just read the story of Kristian Kristian, fit 39-year-old complaint technician struggled with lower back pain for most of his life. Whether it came from a sports injury or due to the long hours of just sitting down in your office, he just wanted one thing: to make it go away. He heard about calisthenics, found The Movement Athlete, tried it and just after a month of training he says: "I had lower back problems for all my life, now I don't know what the lower back problem is." This is what Kristian had to says about joining TMA Academy: "Honestly, I did not have any worries because of the free trial. What do you have to lose? It's free. For 7 days I was able to test it and see if I would like it" When I understood the system and saw that all I need to do is to press "START" and follow the instructions I was sold" "The reason I chose TMA is that it's very comprehensive but super easy to use on a daily basis. Instead of trying to create my own training I can spend more time with my family" "There are other apps that are pretty good, but incomparable with TMA app which is far more sophisticated and illustrative." "I love that every time I workout I feel a sense of achievements - it's never a dull training" ➤ READ A FULL STORY ON KRISTINA'S JOURNEY WITH CALSITHENICS [link] - Kristian's story is not uncommon among our users. There is a reason why Kristian and many of our users experienced relief from a long term pain by following progressive and adaptable calisthenics program. We designed The Movement Athlete Academy to do just that by using a few critical elements of a successful calisthencis program: COMPREHENSIVE ASSESSMENT We don't give you a cookie-cutter program - but after you take a comprehensive assessment we are able to design a program that is right for you. Because of that your training is challenging but not exhausting and each time you workout you are being pushed a little bit further. PROGRESSIVE RESISTANCE We use slow progressive resistance to only help you build insane strength and condition your nervous system but also to bulletproof your joints AUTOREGULARTION We use autoregulation and adapt your workouts based on your feedback every time your workout. Thank's to this you are always in control. BUILT-IN MOBILITY & FLEXIBILITY Mobility & flexibility are built into each of the workouts to make sure that you can use the strength you are building SKILL, STRENGTH, ENDURANCE & MUSCLE For your training to be effective you need to both build strength, skill and endurance. All of these elements are built into your daily workouts. So no, TMA is not your typical "do any workout" calisthenics or bodyweight strength training app So, if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be strong & mobile for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or you will give progressive calisthenics a go just like Kristian did. Remember our SPRING SALE is ON STILL FOR A FEW DAYS ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Stay strong The Movement Athlete Team PS. YOU RISK NOTHING - Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hi Nazaruk, [Quick reminder: our SPRING SALE is ON ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST If you know anything about The Movement Athlete Academy you know that we strongly believe that progressive bodyweight strength training (yes! no gym needed) it's one of the most powerful training systems that you can follow, ever. After training thousands of athletes over the years we know that it will not only help you build a kick-ass, lean gymnast like physique and real-world strength but it's a long term guaranteed investment into your body. Some training systems like weightlifting can leave you in aches and pains but calisthenics does the opposite - if designed well it helps you condition your nervous system, build strength and mobility at the same time and actually make your joints bulletproof. Just read the story of Kristian Kristian, fit 39-year-old complaint technician struggled with lower back pain for most of his life. Whether it came from a sports injury or due to the long hours of just sitting down in your office, he just wanted one thing: to make it go away. He heard about calisthenics, found The Movement Athlete, tried it and just after a month of training he says: "I had lower back problems for all my life, now I don't know what the lower back problem is." This is what Kristian had to says about joining TMA Academy: "Honestly, I did not have any worries because of the free trial. What do you have to lose? It's free. For 7 days I was able to test it and see if I would like it" When I understood the system and saw that all I need to do is to press "START" and follow the instructions I was sold" "The reason I chose TMA is that it's very comprehensive but super easy to use on a daily basis. Instead of trying to create my own training I can spend more time with my family" "There are other apps that are pretty good, but incomparable with TMA app which is far more sophisticated and illustrative." "I love that every time I workout I feel a sense of achievements - it's never a dull training" ➤ READ A FULL STORY ON KRISTINA'S JOURNEY WITH CALSITHENICS [link] - Kristian's story is not uncommon among our users. There is a reason why Kristian and many of our users experienced relief from a long term pain by following progressive and adaptable calisthenics program. We designed The Movement Athlete Academy to do just that by using a few critical elements of a successful calisthencis program: COMPREHENSIVE ASSESSMENT We don't give you a cookie-cutter program - but after you take a comprehensive assessment we are able to design a program that is right for you. Because of that your training is challenging but not exhausting and each time you workout you are being pushed a little bit further. PROGRESSIVE RESISTANCE We use slow progressive resistance to only help you build insane strength and condition your nervous system but also to bulletproof your joints AUTOREGULARTION We use autoregulation and adapt your workouts based on your feedback every time your workout. Thank's to this you are always in control. BUILT-IN MOBILITY & FLEXIBILITY Mobility & flexibility are built into each of the workouts to make sure that you can use the strength you are building SKILL, STRENGTH, ENDURANCE & MUSCLE For your training to be effective you need to both build strength, skill and endurance. All of these elements are built into your daily workouts. So no, TMA is not your typical "do any workout" calisthenics or bodyweight strength training app So, if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be strong & mobile for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or you will give progressive calisthenics a go just like Kristian did. Remember our SPRING SALE is ON STILL FOR A FEW DAYS ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Stay strong The Movement Athlete Team PS. YOU RISK NOTHING - Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, [Quick reminder: our SPRING SALE is ON ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST If you know anything about The Movement Athlete Academy you know that we strongly believe that progressive bodyweight strength training (yes! no gym needed) it's one of the most powerful training systems that you can follow, ever. After training thousands of athletes over the years we know that it will not only help you build a kick-ass, lean gymnast like physique and real-world strength but it's a long term guaranteed investment into your body. Some training systems like weightlifting can leave you in aches and pains but calisthenics does the opposite - if designed well it helps you condition your nervous system, build strength and mobility at the same time and actually make your joints bulletproof. Just read the story of Kristian Kristian, fit 39-year-old complaint technician struggled with lower back pain for most of his life. Whether it came from a sports injury or due to the long hours of just sitting down in your office, he just wanted one thing: to make it go away. He heard about calisthenics, found The Movement Athlete, tried it and just after a month of training he says: "I had lower back problems for all my life, now I don't know what the lower back problem is." This is what Kristian had to says about joining TMA Academy: "Honestly, I did not have any worries because of the free trial. What do you have to lose? It's free. For 7 days I was able to test it and see if I would like it" When I understood the system and saw that all I need to do is to press "START" and follow the instructions I was sold" "The reason I chose TMA is that it's very comprehensive but super easy to use on a daily basis. Instead of trying to create my own training I can spend more time with my family" "There are other apps that are pretty good, but incomparable with TMA app which is far more sophisticated and illustrative." "I love that every time I workout I feel a sense of achievements - it's never a dull training" ➤ READ A FULL STORY ON KRISTINA'S JOURNEY WITH CALSITHENICS [link] - Kristian's story is not uncommon among our users. There is a reason why Kristian and many of our users experienced relief from a long term pain by following progressive and adaptable calisthenics program. We designed The Movement Athlete Academy to do just that by using a few critical elements of a successful calisthencis program: COMPREHENSIVE ASSESSMENT We don't give you a cookie-cutter program - but after you take a comprehensive assessment we are able to design a program that is right for you. Because of that your training is challenging but not exhausting and each time you workout you are being pushed a little bit further. PROGRESSIVE RESISTANCE We use slow progressive resistance to only help you build insane strength and condition your nervous system but also to bulletproof your joints AUTOREGULARTION We use autoregulation and adapt your workouts based on your feedback every time your workout. Thank's to this you are always in control. BUILT-IN MOBILITY & FLEXIBILITY Mobility & flexibility are built into each of the workouts to make sure that you can use the strength you are building SKILL, STRENGTH, ENDURANCE & MUSCLE For your training to be effective you need to both build strength, skill and endurance. All of these elements are built into your daily workouts. So no, TMA is not your typical "do any workout" calisthenics or bodyweight strength training app So, if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be strong & mobile for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or you will give progressive calisthenics a go just like Kristian did. Remember our SPRING SALE is ON STILL FOR A FEW DAYS ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Stay strong The Movement Athlete Team PS. YOU RISK NOTHING - Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hi , [Quick reminder: our SPRING SALE is ON ] ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST If you know anything about The Movement Athlete Academy you know that we strongly believe that progressive bodyweight strength training (yes! no gym needed) it's one of the most powerful training systems that you can follow, ever. After training thousands of athletes over the years we know that it will not only help you build a kick-ass, lean gymnast like physique and real-world strength but it's a long term guaranteed investment into your body. Some training systems like weightlifting can leave you in aches and pains but calisthenics does the opposite - if designed well it helps you condition your nervous system, build strength and mobility at the same time and actually make your joints bulletproof. Just read the story of Kristian Kristian, fit 39-year-old complaint technician struggled with lower back pain for most of his life. Whether it came from a sports injury or due to the long hours of just sitting down in your office, he just wanted one thing: to make it go away. He heard about calisthenics, found The Movement Athlete, tried it and just after a month of training he says: "I had lower back problems for all my life, now I don't know what the lower back problem is." This is what Kristian had to says about joining TMA Academy: "Honestly, I did not have any worries because of the free trial. What do you have to lose? It's free. For 7 days I was able to test it and see if I would like it" When I understood the system and saw that all I need to do is to press "START" and follow the instructions I was sold" "The reason I chose TMA is that it's very comprehensive but super easy to use on a daily basis. Instead of trying to create my own training I can spend more time with my family" "There are other apps that are pretty good, but incomparable with TMA app which is far more sophisticated and illustrative." "I love that every time I workout I feel a sense of achievements - it's never a dull training" ➤ READ A FULL STORY ON KRISTINA'S JOURNEY WITH CALSITHENICS [link] - Kristian's story is not uncommon among our users. There is a reason why Kristian and many of our users experienced relief from a long term pain by following progressive and adaptable calisthenics program. We designed The Movement Athlete Academy to do just that by using a few critical elements of a successful calisthencis program: COMPREHENSIVE ASSESSMENT We don't give you a cookie-cutter program - but after you take a comprehensive assessment we are able to design a program that is right for you. Because of that your training is challenging but not exhausting and each time you workout you are being pushed a little bit further. PROGRESSIVE RESISTANCE We use slow progressive resistance to only help you build insane strength and condition your nervous system but also to bulletproof your joints AUTOREGULARTION We use autoregulation and adapt your workouts based on your feedback every time your workout. Thank's to this you are always in control. BUILT-IN MOBILITY & FLEXIBILITY Mobility & flexibility are built into each of the workouts to make sure that you can use the strength you are building SKILL, STRENGTH, ENDURANCE & MUSCLE For your training to be effective you need to both build strength, skill and endurance. All of these elements are built into your daily workouts. So no, TMA is not your typical "do any workout" calisthenics or bodyweight strength training app So, if you're ready to become insanely strong... Do impressive feats of bodyweight strength.... And be strong & mobile for the rest of your life.... You have a choice to make. The question is - Where do you want to be in 6 months? Do you want to be stiff, achy, and stressed out? Worried that you'll get a worse injury later on down the road? Frustrated that the progressions you're using keep making you get stuck? Or you will give progressive calisthenics a go just like Kristian did. Remember our SPRING SALE is ON STILL FOR A FEW DAYS ➤➤Get it ALL at 50% OFF - Cart closes 1st of April 2020 ⚡️ Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Stay strong The Movement Athlete Team PS. YOU RISK NOTHING - Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST ----- "What equipment do you need to get started with The Movement Athlete Academy?" The truth is YOU DON'T NEED ANY EQUIPMENT to start building insane strength, muscle mass and lose fat with calisthenics ALL YOU NEED IS YOUR BODY Seriously... let me explain. Way before any gym equipment was ever available, true athletes and warriors relied on something else to build muscular strength and endurance...their own bodies. The history of calisthenics is as old as the Greek empire where bodyweight training originated. So no, they did not have dumbells and barbells. But to build superhuman strength, the muscle, mobility they needed something else... They needed: PROGRESSIVE RESISTANCE. Progressive resistance is the key to any strength building training. One way to add resistance is by adding weight, but there are many other ways of increasing resistance. You can read about them here . In TMA Academy we carefully add resistance at each step using a variety of methods and accessories. And each of the accessories we use can be replaced by something in your environment. So today we want to share with you The Ultimate Guide to Calisthenics Equipment and cheap ways to replace it. [link] You'll see how to creatively replace these top needed equipment in calisthenics so you won't spend a dime! 1. Resistance Bands (Any difficulty) 2. Weights 3. Bar 4. Parallettes 5. Surfaces (0.5m , 1.0m) 6. Base Hold 7. Dip Station 8. Sliders 9. Wall 10 Head Pads/Mats 11. Rings [link] Check out what alternatives can you use for calisthenics equipment [link] Ready to get started? Our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST The Movement Athlete Team PS. Over 27,987 people already signup up for The Movement Athlete Academy. Join the community and get strong, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , ---- [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST ----- "What equipment do you need to get started with The Movement Athlete Academy?" The truth is YOU DON'T NEED ANY EQUIPMENT to start building insane strength, muscle mass and lose fat with calisthenics ALL YOU NEED IS YOUR BODY Seriously... let me explain. Way before any gym equipment was ever available, true athletes and warriors relied on something else to build muscular strength and endurance...their own bodies. The history of calisthenics is as old as the Greek empire where bodyweight training originated. So no, they did not have dumbells and barbells. But to build superhuman strength, the muscle, mobility they needed something else... They needed: PROGRESSIVE RESISTANCE. Progressive resistance is the key to any strength building training. One way to add resistance is by adding weight, but there are many other ways of increasing resistance. You can read about them here . In TMA Academy we carefully add resistance at each step using a variety of methods and accessories. And each of the accessories we use can be replaced by something in your environment. So today we want to share with you The Ultimate Guide to Calisthenics Equipment and cheap ways to replace it. [link] You'll see how to creatively replace these top needed equipment in calisthenics so you won't spend a dime! 1. Resistance Bands (Any difficulty) 2. Weights 3. Bar 4. Parallettes 5. Surfaces (0.5m , 1.0m) 6. Base Hold 7. Dip Station 8. Sliders 9. Wall 10 Head Pads/Mats 11. Rings Check out what alternatives can you use for calisthenics equipment [link] Ready to get started? Our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST The Movement Athlete Team PS. Over 27,987 people already signup up for The Movement Athlete Academy. Join the community and get strong, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Nazaruk, ---- [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST ----- "What equipment do you need to get started with The Movement Athlete Academy?" The truth is YOU DON'T NEED ANY EQUIPMENT to start building insane strength, muscle mass and lose fat with calisthenics ALL YOU NEED IS YOUR BODY Seriously... let me explain. Way before any gym equipment was ever available, true athletes and warriors relied on something else to build muscular strength and endurance...their own bodies. The history of calisthenics is as old as the Greek empire where bodyweight training originated. So no, they did not have dumbells and barbells. But to build superhuman strength, the muscle, mobility they needed something else... They needed: PROGRESSIVE RESISTANCE. Progressive resistance is the key to any strength building training. One way to add resistance is by adding weight, but there are many other ways of increasing resistance. You can read about them here . In TMA Academy we carefully add resistance at each step using a variety of methods and accessories. And each of the accessories we use can be replaced by something in your environment. So today we want to share with you The Ultimate Guide to Calisthenics Equipment and cheap ways to replace it. [link] You'll see how to creatively replace these top needed equipment in calisthenics so you won't spend a dime! 1. Resistance Bands (Any difficulty) 2. Weights 3. Bar 4. Parallettes 5. Surfaces (0.5m , 1.0m) 6. Base Hold 7. Dip Station 8. Sliders 9. Wall 10 Head Pads/Mats 11. Rings Check out what alternatives can you use for calisthenics equipment [link] Ready to get started? Our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST The Movement Athlete Team PS. Over 27,987 people already signup up for The Movement Athlete Academy. Join the community and get strong, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , ---- [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST ----- "What equipment do you need to get started with The Movement Athlete Academy?" The truth is YOU DON'T NEED ANY EQUIPMENT to start building insane strength, muscle mass and lose fat with calisthenics ALL YOU NEED IS YOUR BODY Seriously... let me explain. Way before any gym equipment was ever available, true athletes and warriors relied on something else to build muscular strength and endurance...their own bodies. The history of calisthenics is as old as the Greek empire where bodyweight training originated. So no, they did not have dumbells and barbells. But to build superhuman strength, the muscle, mobility they needed something else... They needed: PROGRESSIVE RESISTANCE. Progressive resistance is the key to any strength building training. One way to add resistance is by adding weight, but there are many other ways of increasing resistance. You can read about them here . In TMA Academy we carefully add resistance at each step using a variety of methods and accessories. And each of the accessories we use can be replaced by something in your environment. So today we want to share with you The Ultimate Guide to Calisthenics Equipment and cheap ways to replace it. [link] You'll see how to creatively replace these top needed equipment in calisthenics so you won't spend a dime! 1. Resistance Bands (Any difficulty) 2. Weights 3. Bar 4. Parallettes 5. Surfaces (0.5m , 1.0m) 6. Base Hold 7. Dip Station 8. Sliders 9. Wall 10 Head Pads/Mats 11. Rings Check out what alternatives can you use for calisthenics equipment [link] Ready to get started? Our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST The Movement Athlete Team PS. Over 27,987 people already signup up for The Movement Athlete Academy. Join the community and get strong, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, ---- [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST ----- "What equipment do you need to get started with The Movement Athlete Academy?" The truth is YOU DON'T NEED ANY EQUIPMENT to start building insane strength, muscle mass and lose fat with calisthenics ALL YOU NEED IS YOUR BODY Seriously... let me explain. Way before any gym equipment was ever available, true athletes and warriors relied on something else to build muscular strength and endurance...their own bodies. The history of calisthenics is as old as the Greek empire where bodyweight training originated. So no, they did not have dumbells and barbells. But to build superhuman strength, the muscle, mobility they needed something else... They needed: PROGRESSIVE RESISTANCE. Progressive resistance is the key to any strength building training. One way to add resistance is by adding weight, but there are many other ways of increasing resistance. You can read about them here . In TMA Academy we carefully add resistance at each step using a variety of methods and accessories. And each of the accessories we use can be replaced by something in your environment. So today we want to share with you The Ultimate Guide to Calisthenics Equipment and cheap ways to replace it. [link] You'll see how to creatively replace these top needed equipment in calisthenics so you won't spend a dime! 1. Resistance Bands (Any difficulty) 2. Weights 3. Bar 4. Parallettes 5. Surfaces (0.5m , 1.0m) 6. Base Hold 7. Dip Station 8. Sliders 9. Wall 10 Head Pads/Mats 11. Rings Check out what alternatives can you use for calisthenics equipment [link] Ready to get started? Our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST The Movement Athlete Team PS. Over 27,987 people already signup up for The Movement Athlete Academy. Join the community and get strong, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Nazaruk, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi , Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi , Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Agnieszka, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Agnieszka, [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had the honour to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work some work done and taking care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a specialhttps://themovementathlete.com/50promo/ Spring offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalised training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go Making sure that you are moving and getting stronger but not exerting yourself to optimize your immune system The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. Will you be full of energy, creative, ready for any challenge? Will you be able to run around with your kids and spend long hours homeschooling them or playing? Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. https://themovementathlete.com/50promo/ STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Nazaruk, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Agnieszka, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Aga, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Agnieszka, Are you a trainer, athlete or calisthenics enthusiast? Are you looking for ways to: level up online earn additional income extend your reach be a part of a global community of trainers lead a bodyweight revolution? We would love to hear from you and see if we can work together. Simply click the link below to tell us a bit more about yourself and we will get back to you with details ➤➤Click here to introduce yourself (it will take 3 min) We are excited to learn more about you and see how we can work together. No, it doesn't matter if: - you are an established trainer or you are just getting started - you are specifically into calisthenics - or any other bodyweight discipline like acrobatics, gymnastics, yoga, bodyweight training, parkour, movement training, mobility etc. We want to hear from you The Movement Athlete Team PS. Come and lead the bodyweight revolution with us! Click here [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS

Hi Test, [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 27,987 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of April at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of going from being skeptical about calisthenics to absolutely falling in love with it and getting strongest he has ever been. Maybe you are on the edge about calisthenics too Just hear it for yourself: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing some random workouts. I loved the idea of bodyweight mastery. Of consistently building more and more strength but in a safe and efficient way. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. Even with a monthly fee - I was saving money. And with the 60 days, money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. Click here to see why Karim chose calisthenic and what happened when he started training What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. I would highly recommend this training to anyone who wants to get started with calisthencis and experience the benefits" Get your energy back just like Karim did! [link] **** Take advantage of our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! https://themovementathlete.com/50promo/ STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Test, [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [SPRING SALE is ALMOST OVER ➤➤Get it ALL at 50% OFF - 12h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Because of THE SPRING SALE, we have been getting a lot of questions from you guys: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. "How is your program structured and how is it different from anything else out there?" You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - 12h LEFT The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , [SPRING SALE is ALMOST OVER ➤➤Get it ALL at 50% OFF - 12h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Because of THE SPRING SALE, we have been getting a lot of questions from you guys: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. "How is your program structured and how is it different from anything else out there?" You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - 12h LEFT The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, [SPRING SALE is ALMOST OVER ➤➤Get it ALL at 50% OFF - 12h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Because of THE SPRING SALE, we have been getting a lot of questions from you guys: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. "How is your program structured and how is it different from anything else out there?" You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - 12h LEFT The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder that our SPRING SALE IS CLOSING IN A FEW HOURS ➤➤Get it ALL at 50% OFF - LAST HOURS Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ A few reminders: 1. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 2. Over 30,676 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 2. How is TMA different from everything else out there? You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. 3. What will you get if you sign up today? AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - LAST HOURS The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Just a quick reminder that our SPRING SALE IS CLOSING IN A FEW HOURS ➤➤Get it ALL at 50% OFF - LAST HOURS Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ A few reminders: 1. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 2. Over 30,676 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 2. How is TMA different from everything else out there? You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. 3. What will you get if you sign up today? AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - LAST HOURS The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just a quick reminder that our SPRING SALE IS CLOSING IN A FEW HOURS ➤➤Get it ALL at 50% OFF - LAST HOURS Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ A few reminders: 1. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 2. Over 30,676 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. You can read more about the results from our users here: What happened when 30 ordinary people tried calisthenics 2. How is TMA different from everything else out there? You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. 3. What will you get if you sign up today? AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - LAST HOURS The PRICE WILL DOUBLE on 1st of April at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, I hope you are well and safe! We have been getting a lot of messages (Join conversations in our FB group here if you have not yet! ) from all of you adjusting to these new circumstances. Our favorite is to see how you guy area working out outdoor, indoor, making use of your furniture like stairs, chairs, opening your garages and using your environment to train... Because isn't that what we have been made to do anyway? Train with our bodyweight? Ancient Greek Olympians, Roman Gladiators, wrestling legends Karl Gotch, Dan Gable, and Ed Banach, NFL greats Ray Lewis & Herschel Walker, Bruce Lee, world-class gymnasts, the great Eugene Sandow, and many more, used bodyweight training as a MAJOR component of their strength and conditioning programs. So why aren't we? Today we want to share with you an inspiring story of Mark - 51 years old IT programmer who flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery. Why he completely changed his approach and, after lots of research, chose The Movement Athlete Academy? You can read his story here . What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." (Do you want to train with your family? HIT REPLY and tell us about them and we will share a special FAMILY DISCOUNT WITH YOU) But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be. He wanted to find the training that: -he can do with his family, -will support his mental health, -will help him build strong and mobile body as well as strong joints for years to come -will be safe with low risk of injury -he can do anytime, anywhere especially out in nature -will be challenging enough but not leaving him exhausted -will be exciting and motivating -give him a feeling of strength confidence and satisfaction Marks story is inspiring and will walk you through, how he finally decided to make a change and why how prioritizing his family had a huge impact how his mindset about what is strength changed what kind of changes he has seen just from training with TMA for a month (and how much weight he lost) **** **** => Click here to find out Mark's full story **** https://themovementathlete.com/healthy-and-strong-family-through-calisthenics/ Stay strong The Movement Athlete Team P.S. 1. Do you want to train together with your family? HIT REPLY and tell us about it and we will share a special FAMILY DISCOUNT WITH YOU https://themovementathlete.com/50promo/ STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Aga, I hope you are well and safe! We have been chatting with a lot of you guys on how you have been adjusting to these new circumstances (Join conversations in our FB group ). And it's so inspiring to see so many of you embracing life without a gym and giving bodyweight mastery a go. Our favorite is to see how many of you are using your environment to create progressive resistance (an important principle of calisthenics that we are teaching!) Working out outdoor, indoor, making use of your furniture like stairs, chairs, opening your garages and using your trails, rocks and logs to train... Because isn't that what we have been made to do anyway? Train with our bodyweight? Ancient Greek Olympians, Roman Gladiators, wrestling legends Karl Gotch, Dan Gable, and Ed Banach, NFL greats Ray Lewis & Herschel Walker, Bruce Lee, world-class gymnasts, the great Eugene Sandow, and many more, used bodyweight training as a MAJOR component of their strength and conditioning programs. So why aren't we? Today we want to share with you an inspiring story of Mark - 51 years old IT programmer who flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery. Why he completely changed his approach and, after lots of research, chose The Movement Athlete Academy? You can read his story here . What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." [Do you want to train with your family? HIT REPLY and tell us about them and we will share a special FAMILY DISCOUNT WITH YOU] But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be. He wanted to find the training that: -he can do with his family, -will help him build strong, mobile body as well as strong joints -will be safe with low risk of injury -he can do anytime, anywhere especially out in nature -will be challenging enough but not leaving him exhausted -will be exciting and motivating -will support his mental health, -give him a feeling of strength confidence and satisfaction Marks story is inspiring and you will learn: how he finally decided to make a change and why how prioritizing his family had a huge impact how his mindset about what is strength changed what kind of changes he has seen just from training with TMA for a month (and how much weight he lost) **** **** => Click here to find out Mark's full story **** [link] Stay strong The Movement Athlete Team P.S. Do you want to train together with your family? HIT REPLY and tell us about it and we will share a special FAMILY DISCOUNT WITH YOU [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Test, I hope you are well and safe! Today we want to share with you an inspiring story of Mark - 51 years old IT programmer who flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Why he completely changed his approach and, after lots of research, chose The Movement Athlete Academy? You can read his story here . What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." [Do you want to train with your family? HIT REPLY and tell us about them and we will share a special FAMILY DISCOUNT WITH YOU] But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be. He wanted to find the training that: -he can do with his family, -will help him build strong, mobile body as well as strong joints -will be safe with low risk of injury -he can do anytime, anywhere especially out in nature -will be challenging enough but not leaving him exhausted -will be exciting and motivating -will support his mental health, -give him a feeling of strength confidence and satisfaction Marks story is inspiring and you will learn: how he finally decided to make a change and why how prioritizing his family had a huge impact how his mindset about what is strength changed what kind of changes he has seen just from training with TMA for a month (and how much weight he lost) **** **** => Click here to find out Mark's full story **** [link] Stay strong The Movement Athlete Team P.S. Do you want to train together with your family? HIT REPLY and tell us about it and we will share a special FAMILY DISCOUNT WITH YOU [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , I hope you are well and safe! Today we want to share with you an inspiring story of Mark - 51 years old IT programmer who flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Why he completely changed his approach and, after lots of research, chose The Movement Athlete Academy? You can read his story here . What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." [Do you want to train with your family? HIT REPLY and tell us about them and we will share a special FAMILY DISCOUNT WITH YOU] But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be. He wanted to find the training that: -he can do with his family, -will help him build strong, mobile body as well as strong joints -will be safe with low risk of injury -he can do anytime, anywhere especially out in nature -will be challenging enough but not leaving him exhausted -will be exciting and motivating -will support his mental health, -give him a feeling of strength confidence and satisfaction Marks story is inspiring and you will learn: how he finally decided to make a change and why how prioritizing his family had a huge impact how his mindset about what is strength changed what kind of changes he has seen just from training with TMA for a month (and how much weight he lost) **** **** => Click here to find out Mark's full story **** [link] Stay strong The Movement Athlete Team P.S. Do you want to train together with your family? HIT REPLY and tell us about it and we will share a special FAMILY DISCOUNT WITH YOU [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, I hope you are well and safe! Today we want to share with you an inspiring story of Mark - 51 years old IT programmer who flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Why he completely changed his approach and, after lots of research, chose The Movement Athlete Academy? You can read his story here . What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." [Do you want to train with your family? HIT REPLY and tell us about them and we will share a special FAMILY DISCOUNT WITH YOU] But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be. He wanted to find the training that: -he can do with his family, -will help him build strong, mobile body as well as strong joints -will be safe with low risk of injury -he can do anytime, anywhere especially out in nature -will be challenging enough but not leaving him exhausted -will be exciting and motivating -will support his mental health, -give him a feeling of strength confidence and satisfaction Marks story is inspiring and you will learn: how he finally decided to make a change and why how prioritizing his family had a huge impact how his mindset about what is strength changed what kind of changes he has seen just from training with TMA for a month (and how much weight he lost) **** **** => Click here to find out Mark's full story **** [link] Stay strong The Movement Athlete Team P.S. Do you want to train together with your family? HIT REPLY and tell us about it and we will share a special FAMILY DISCOUNT WITH YOU [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Nazaruk, I hope you are well and safe! Today we want to share with you an inspiring story of Mark - 51 years old IT programmer who flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Why he completely changed his approach and, after lots of research, chose The Movement Athlete Academy? You can read his story here . What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." [Do you want to train with your family? HIT REPLY and tell us about them and we will share a special FAMILY DISCOUNT WITH YOU] But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be. He wanted to find the training that: -he can do with his family, -will help him build strong, mobile body as well as strong joints -will be safe with low risk of injury -he can do anytime, anywhere especially out in nature -will be challenging enough but not leaving him exhausted -will be exciting and motivating -will support his mental health, -give him a feeling of strength confidence and satisfaction Marks story is inspiring and you will learn: how he finally decided to make a change and why how prioritizing his family had a huge impact how his mindset about what is strength changed what kind of changes he has seen just from training with TMA for a month (and how much weight he lost) **** **** => Click here to find out Mark's full story **** [link] Stay strong The Movement Athlete Team P.S. Do you want to train together with your family? HIT REPLY and tell us about it and we will share a special FAMILY DISCOUNT WITH YOU [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, You already know that what makes calisthenics so effective and enables you to build insane strength without compromising mobility is progressive resistance. It simply means that to grow muscle mass and increase strength you need to regularly increase difficulty. The smaller the increments the safer you are from getting injured. In weightlifting, you simply add weights In progressive calisthenics, as we use weights in a very limited manner, we increase that resistance in many different ways. Our favorite is changing body position in space. What it does it forces your body to not only increase strength but also develop mobility, flexibility, body awareness, control, and additional technique. So when in The Movement Athlete Academy you see many variations of the same exercise - each slightly harder than the previous one it's to help you develop all-around the physique and a good balance between all those attributes. In real life it means that over time you conditioned your nervous system, you develop strong joints and you have the strength that is supported by mobility (unlike just having big muscles and not being able to move freely) Is it effective? After collectively training thousands of athletes we know this is the most effective way to build strength for life, eliminate pain, reduce the risk of injuries and help you live a life filled with energy and confidence. So today we want you to experience on your own what we mean by progressive resistance. THE CHALLAENGE We prepared 5 vastly different pushup progressions for you to try. Each of these variations will challenge your body in different ways. Some will require more strength, some less strength but more technique, other ones will challenge your mobility or flexibility. Even if you are a beginner we challenge you to give it a go. When you do, pay attention to: - which muscles are being used? - what is potentially causing you to not being able to perform the exercise? - is it lack of mobility, strength, technique? These exercises will quickly uncover your weaknesses and point you to what you should be working on. Additionally, remember -move slowly -be aware of your body in space -if you feel pain - stop immediately -if you got in the position but can't perform the rep - don't but observe your body. What I want you to pay attention to is how even without weight you can make the seemingly simple exercise like a pushup way harder and how it's not all about just strength, but it's really about moving your body. Ready? Here they are: 5 Advanced Push-ups Variations for Advanced Gains! [link] Let's Stay strong! The Movement Athlete Team PS. TMA is a collaboration between 10 different coaches and physiotherapists that come together to develop the most effective strength training program on earth. [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Aga, You already know that what makes calisthenics so effective and enables you to build insane strength without compromising mobility is progressive resistance. It simply means that to grow muscle mass and increase strength you need to regularly increase difficulty. The smaller the increments the safer you are from getting injured. In weightlifting, you simply add weights In progressive calisthenics, as we use weights in a very limited manner, we increase that resistance in many different ways. Our favorite is changing body position in space. What it does it forces your body to not only increase strength but also develop mobility, flexibility, body awareness, control, and additional technique. So when in The Movement Athlete Academy you see many variations of the same exercise - each slightly harder than the previous one it's to help you develop all-around the physique and a good balance between all those attributes. In real life it means that over time you conditioned your nervous system, you develop strong joints and you have the strength that is supported by mobility (unlike just having big muscles and not being able to move freely) Is it effective? After collectively training thousands of athletes we know this is the most effective way to build strength for life, eliminate pain, reduce the risk of injuries and help you live a life filled with energy and confidence. So today we want you to experience on your own what we mean by progressive resistance. THE CHALLAENGE We prepared 5 vastly different pushup progressions for you to try. Each of these variations will challenge your body in different ways. Some will require more strength, some less strength but more technique, other ones will challenge your mobility or flexibility. Even if you are a beginner we challenge you to give it a go. When you do, pay attention to: - which muscles are being used? - what is potentially causing you to not being able to perform the exercise? - is it lack of mobility, strength, technique? These exercises will quickly uncover your weaknesses and point you to what you should be working on. Additionally, remember -move slowly -be aware of your body in space -if you feel pain - stop immediately -if you got in the position but can't perform the rep - don't but observe your body. What I want you to pay attention to is how even without weight you can make the seemingly simple exercise like a pushup way harder and how it's not all about just strength, but it's really about moving your body. Ready? Here they are: 5 Advanced Push-ups Variations for Advanced Gains! [link] TRIED THEM? HIT REPLY and let us know how did it go! Stay strong! The Movement Athlete Team PS. TMA is a collaboration between 10 different coaches and physiotherapists that come together to develop the most effective strength training program on earth. [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Nazaruk, You already know that what makes calisthenics so effective and enables you to build insane strength without compromising mobility is progressive resistance. It simply means that to grow muscle mass and increase strength you need to regularly increase difficulty. The smaller the increments the safer you are from getting injured. In weightlifting, you simply add weights In progressive calisthenics, as we use weights in a very limited manner, we increase that resistance in many different ways. Our favorite is changing body position in space. What it does it forces your body to not only increase strength but also develop mobility, flexibility, body awareness, control, and additional technique. So when in The Movement Athlete Academy you see many variations of the same exercise - each slightly harder than the previous one it's to help you develop all-around the physique and a good balance between all those attributes. In real life it means that over time you conditioned your nervous system, you develop strong joints and you have the strength that is supported by mobility (unlike just having big muscles and not being able to move freely) Is it effective? After collectively training thousands of athletes we know this is the most effective way to build strength for life, eliminate pain, reduce the risk of injuries and help you live a life filled with energy and confidence. So today we want you to experience on your own what we mean by progressive resistance. THE CHALLAENGE We prepared 5 vastly different pushup progressions for you to try. Each of these variations will challenge your body in different ways. Some will require more strength, some less strength but more technique, other ones will challenge your mobility or flexibility. Even if you are a beginner we challenge you to give it a go. When you do, pay attention to: - which muscles are being used? - what is potentially causing you to not being able to perform the exercise? - is it lack of mobility, strength, technique? These exercises will quickly uncover your weaknesses and point you to what you should be working on. Additionally, remember -move slowly -be aware of your body in space -if you feel pain - stop immediately -if you got in the position but can't perform the rep - don't but observe your body. What I want you to pay attention to is how even without weight you can make the seemingly simple exercise like a pushup way harder and how it's not all about just strength, but it's really about moving your body. Ready? Here they are: 5 Advanced Push-ups Variations for Advanced Gains! [link] TRIED THEM? HIT REPLY and let us know how did it go! Stay strong! The Movement Athlete Team PS. TMA is a collaboration between 10 different coaches and physiotherapists that come together to develop the most effective strength training program on earth. [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, You already know that what makes calisthenics so effective and enables you to build insane strength without compromising mobility is progressive resistance. It simply means that to grow muscle mass and increase strength you need to regularly increase difficulty. The smaller the increments the safer you are from getting injured. In weightlifting, you simply add weights In progressive calisthenics, as we use weights in a very limited manner, we increase that resistance in many different ways. Our favorite is changing body position in space. What it does it forces your body to not only increase strength but also develop mobility, flexibility, body awareness, control, and additional technique. So when in The Movement Athlete Academy you see many variations of the same exercise - each slightly harder than the previous one it's to help you develop all-around the physique and a good balance between all those attributes. In real life it means that over time you conditioned your nervous system, you develop strong joints and you have the strength that is supported by mobility (unlike just having big muscles and not being able to move freely) Is it effective? After collectively training thousands of athletes we know this is the most effective way to build strength for life, eliminate pain, reduce the risk of injuries and help you live a life filled with energy and confidence. So today we want you to experience on your own what we mean by progressive resistance. THE CHALLAENGE We prepared 5 vastly different pushup progressions for you to try. Each of these variations will challenge your body in different ways. Some will require more strength, some less strength but more technique, other ones will challenge your mobility or flexibility. Even if you are a beginner we challenge you to give it a go. When you do, pay attention to: - which muscles are being used? - what is potentially causing you to not being able to perform the exercise? - is it lack of mobility, strength, technique? These exercises will quickly uncover your weaknesses and point you to what you should be working on. Additionally, remember -move slowly -be aware of your body in space -if you feel pain - stop immediately -if you got in the position but can't perform the rep - don't but observe your body. What I want you to pay attention to is how even without weight you can make the seemingly simple exercise like a pushup way harder and how it's not all about just strength, but it's really about moving your body. Ready? Here they are: 5 Advanced Push-ups Variations for Advanced Gains! [link] TRIED THEM? HIT REPLY and let us know how did it go! Stay strong! The Movement Athlete Team PS. TMA is a collaboration between 10 different coaches and physiotherapists that come together to develop the most effective strength training program on earth. [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , You already know that what makes calisthenics so effective and enables you to build insane strength without compromising mobility is progressive resistance. It simply means that to grow muscle mass and increase strength you need to regularly increase difficulty. The smaller the increments the safer you are from getting injured. In weightlifting, you simply add weights In progressive calisthenics, as we use weights in a very limited manner, we increase that resistance in many different ways. Our favorite is changing body position in space. What it does it forces your body to not only increase strength but also develop mobility, flexibility, body awareness, control, and additional technique. So when in The Movement Athlete Academy you see many variations of the same exercise - each slightly harder than the previous one it's to help you develop all-around the physique and a good balance between all those attributes. In real life it means that over time you conditioned your nervous system, you develop strong joints and you have the strength that is supported by mobility (unlike just having big muscles and not being able to move freely) Is it effective? After collectively training thousands of athletes we know this is the most effective way to build strength for life, eliminate pain, reduce the risk of injuries and help you live a life filled with energy and confidence. So today we want you to experience on your own what we mean by progressive resistance. THE CHALLAENGE We prepared 5 vastly different pushup progressions for you to try. Each of these variations will challenge your body in different ways. Some will require more strength, some less strength but more technique, other ones will challenge your mobility or flexibility. Even if you are a beginner we challenge you to give it a go. When you do, pay attention to: - which muscles are being used? - what is potentially causing you to not being able to perform the exercise? - is it lack of mobility, strength, technique? These exercises will quickly uncover your weaknesses and point you to what you should be working on. Additionally, remember -move slowly -be aware of your body in space -if you feel pain - stop immediately -if you got in the position but can't perform the rep - don't but observe your body. What I want you to pay attention to is how even without weight you can make the seemingly simple exercise like a pushup way harder and how it's not all about just strength, but it's really about moving your body. Ready? Here they are: 5 Advanced Push-ups Variations for Advanced Gains! [link] TRIED THEM? HIT REPLY and let us know how did it go! Stay strong! The Movement Athlete Team PS. TMA is a collaboration between 10 different coaches and physiotherapists that come together to develop the most effective strength training program on earth. [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

"What you have done is an UNFORGIVABLE sin Hercules" "There has to be a way Apollo...anything that I could do to get redemption for this sinful act?" . . . . . "There is one way, but I am not sure..." "I am willing to do ANYTHING to get rid of this never-ending guilt" "12 Heroic Labours will be your path to redemption, BUT... This path will make your life a living hell... * You'll have to fight a lion with impenetrable skin. * Defeat a 9 headed poisonous serpent with immortal heads. * Steal the golden apples of Zeus, the king of the gods. * Kidnap Cerberus, the 3 headed beast that guards the realm of the dead. * And much much more... Death itself will chase you and devour your soul if you fail" "I am ready to face death...tell me, where should I start?" Hey Aga,, What you've just read, holds the hidden "Key" to the strength of Hercules... The GREATEST of the Greek warriors. Wanna know what the "Key" is? Here are a few hints... It's got NOTHING to do with the "12 Labours". It's something so simple, but so POWERFUL that it can turn anybody from a lousy sloth to a beast. It's something that *almost* ANYBODY can do IF they read this email. So, pay close attention... You see Aga, The secret "Key" to Hercules's strength is... Motive Maybe you're wondering... "What's motive got to do with strength?" Well, let me explain... Those 12 labours took Hercules a total of 15 years to complete. 15 years of constant torture & struggle. 15 years of no-proper food, water or shelter. 15 years of nightmares of his family. This pain was more than enough to tear-apart a normal man, but... The ONLY thing that gave Hercules the strength to tolerate this immense pain for 15 years was... His "prime motive". The "prime motive" was to get redemption for the sinful act of killing his own family. You see, when it comes to building strength in real life, most of the people go about their workouts trying to build their strength WITHOUT a clear "prime motive" That's why they fail to see any "gains". That's why they fail to keep up with their workouts. That's why they fail every single "Body Transformation". Here's a SHOCKING revelation about body transformations... After training 27,000+ people through the TMA system of calisthenics. We've found something very interesting... We've noticed that, the most amazing transformations... DON'T require you to be great at calisthenics. But they DO require you to be great at identifying your prime motive. That's why some of our best transformations were done by people like you...and not a professional athlete. Now, tell me Aga... Do YOU want to be a powerhouse of real-world strength...even in your 50's? Do YOU want to run, jump & compete with your kids...as if you were their age? Do YOU want to confuse people because your young face won't match your old age? If yes, then... Just like Hercules... You'll HAVE to find your "Prime Motive" to transform Your motive will give you the strength that you need to make that transformation. Now, you might be wondering... "I don't know what my prime motive is?" Don't worry! You won't have to go through a traumatizing event like Hercules to identify your "prime motive". You won't even have to break a single drop of sweat to identify your "prime motive". You won't have to wait weeks, days or heck...even hours to identify your "prime motive". The Movement Athlete has done all the work for YOU! If you're ready to unlock your true strength like Hercules then... Click here to identify your "Prime Motive", your "key" to strength. It's totally FREE and would only take a couple of mins to identify your "prime motive". So, are you ready to unlock your strength? Yours in determination, The Movement Athlete P.S. The secret "Key" to Hercules's strength is... Motive Hercules had a strong motive which gave him the strength to tolerate the pain of 12 years of labor, but... What if I tell you... You too have a hidden source of strength that can give you insane body transformation. And the "Key" to unlocking it, is... YOUR Prime Motive! Are you ready to reveal your "Prime Motive" & unlock your hidden strength? Click above to find YOUR "Key" to hidden strength. Ready? Here they are: 5 Advanced Push-ups Variations for Advanced Gains! TRIED THEM? HIT REPLY and let us know how did it go! Stay strong! The Movement Athlete Team PS. TMA is a collaboration between 10 different coaches and physiotherapists that come together to develop the most effective strength training program on earth. [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

"What you have done is an UNFORGIVABLE sin Hercules" "There has to be a way Apollo...anything that I could do to get redemption for this sinful act?" . . . . . "There is one way, but I am not sure..." "I am willing to do ANYTHING to get rid of this never-ending guilt" "12 Heroic Labours will be your path to redemption, BUT... These labours will make your life a living hell... * You'll have to fight a lion with impenetrable skin. * Defeat a 9 headed poisonous serpent with immortal heads. * Steal the golden apples of Zeus, the king of the gods. * Kidnap Cerberus, the 3 headed beast that guards the realm of the dead. * And much much more... Death itself will chase you and devour your soul if you fail" "I am ready to face death...tell me, where should I start?" Hey aga, What you've just read, holds the hidden "Key" to the strength of Hercules... The GREATEST of the Greek warriors. Wanna know what the "Key" is? Here are a few hints... It's got NOTHING to do with the "12 Labours". It's something so simple, but so POWERFUL that it can turn anybody from a lousy sloth to a beast. It's something that *almost* ANYBODY can do IF they read this email. So, pay close attention... You see aga, The secret "Key" to Hercules's strength is... Motive Maybe you're wondering... "What's motive got to do with strength?" Well, let me explain... Those 12 labours took Hercules a total of 15 years to complete. 15 years of constant torture & struggle. 15 years of no-proper food, water or shelter. 15 years of nightmares of his family. This pain was more than enough to tear-apart a normal man, but... The ONLY thing that gave Hercules the strength to tolerate this immense pain for 15 years was... His "prime motive". The "prime motive" was to get redemption for the sinful act of killing his own family. Now, what does it have to with strength? You see, when it comes to building strength in real life, Most of the people go about their workouts trying to build their strength WITHOUT a clear "prime motive" No wonder they fail to see any "gains". No wonder they fail to keep up with their workouts. No wonder they fail every single "Body Transformation". Here's a SHOCKING revelation about body transformations... After training 27,000+ people through the TMA system of calisthenics. We've found something very interesting... We've noticed that, the most amazing transformations... DON'T require you to be great at calisthenics. But they DO require you to be great at identifying your prime motive. That's why some of our best transformations were done by people like you...and not a professional athlete. Now, tell me aga... Do YOU want to be a powerhouse of real-world strength...even in your 50's? Do YOU want to run, jump & compete with your kids...as if you were their age? Do YOU want to confuse people because your young face won't match your old age? If yes, then... Just like Hercules... You'll have to find YOUR "Prime Motive" to enable the transformation Your motive will give you the strength that you need to make that transformation. Now, you might be wondering... "I don't know what my prime motive is?" Don't worry! You won't have to go through a traumatizing event like Hercules to identify your "prime motive". You won't even have to break a single drop of sweat to identify your "prime motive". You won't have to wait weeks, days or heck...even hours to identify your "prime motive". The Movement Athlete has done all the work for YOU! If you're ready to unlock your true strength like Hercules then... Click here to identify your "Prime Motive", your "key" to strength. It's totally FREE and would only take a couple of mins to identify your "prime motive". So, are you ready to unlock your strength? Stay Strong The Movement Athlete P.S. The secret "Key" to Hercules's strength is... Motive Hercules had a strong motive which gave him the strength to tolerate the pain of 12 years of labor, but... What if I tell you... You too have a hidden source of strength. And the "Key" to unlocking it, is... YOUR Prime Motive! Are you ready to reveal your "Prime Motive" & unlock your hidden strength? Click above to find YOUR "Key" to hidden strength. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH

"What you have done is an UNFORGIVABLE sin Hercules" "There has to be a way Apollo...anything that I could do to get redemption for this sinful act?" . . . . . "There is one way, but I am not sure..." "I am willing to do ANYTHING to get rid of this never-ending guilt" "12 Heroic Labours will be your path to redemption, BUT... These labours will make your life a living hell... * You'll have to fight a lion with impenetrable skin. * Defeat a 9 headed poisonous serpent with immortal heads. * Steal the golden apples of Zeus, the king of the gods. * Kidnap Cerberus, the 3 headed beast that guards the realm of the dead. * And much much more... Death itself will chase you and devour your soul if you fail" "I am ready to face death...tell me, where should I start?" Hey , What you've just read, holds the hidden "Key" to the strength of Hercules... The GREATEST of the Greek warriors. Wanna know what the "Key" is? Here are a few hints... It's got NOTHING to do with the "12 Labours". It's something so simple, but so POWERFUL that it can turn anybody from a lousy sloth to a beast. It's something that *almost* ANYBODY can do IF they read this email. So, pay close attention... You see , The secret "Key" to Hercules's strength is... Motive Maybe you're wondering... "What's motive got to do with strength?" Well, let me explain... Those 12 labours took Hercules a total of 15 years to complete. 15 years of constant torture & struggle. 15 years of no-proper food, water or shelter. 15 years of nightmares of his family. This pain was more than enough to tear-apart a normal man, but... The ONLY thing that gave Hercules the strength to tolerate this immense pain for 15 years was... His "prime motive". The "prime motive" was to get redemption for the sinful act of killing his own family. Now, what does it have to with strength? You see, when it comes to building strength in real life, Most of the people go about their workouts trying to build their strength WITHOUT a clear "prime motive" No wonder they fail to see any "gains". No wonder they fail to keep up with their workouts. No wonder they fail every single "Body Transformation". Here's a SHOCKING revelation about body transformations... After training 27,000+ people through the TMA system of calisthenics. We've found something very interesting... We've noticed that, the most amazing transformations... DON'T require you to be great at calisthenics. But they DO require you to be great at identifying your prime motive. That's why some of our best transformations were done by people like you...and not a professional athlete. Now, tell me ... Do YOU want to be a powerhouse of real-world strength...even in your 50's? Do YOU want to run, jump & compete with your kids...as if you were their age? Do YOU want to confuse people because your young face won't match your old age? If yes, then... Just like Hercules... You'll have to find YOUR "Prime Motive" to enable the transformation Your motive will give you the strength that you need to make that transformation. Now, you might be wondering... "I don't know what my prime motive is?" Don't worry! You won't have to go through a traumatizing event like Hercules to identify your "prime motive". You won't even have to break a single drop of sweat to identify your "prime motive". You won't have to wait weeks, days or heck...even hours to identify your "prime motive". The Movement Athlete has done all the work for YOU! If you're ready to unlock your true strength like Hercules then... Click here to identify your "Prime Motive", your "key" to strength. It's totally FREE and would only take a couple of mins to identify your "prime motive". So, are you ready to unlock your strength? Stay Strong The Movement Athlete P.S. The secret "Key" to Hercules's strength is... Motive Hercules had a strong motive which gave him the strength to tolerate the pain of 12 years of labor, but... What if I tell you... You too have a hidden source of strength. And the "Key" to unlocking it, is... YOUR Prime Motive! Are you ready to reveal your "Prime Motive" & unlock your hidden strength? Click above to find YOUR "Key" to hidden strength. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH

Hi Aga, Handstand is an amazing skill to learn that comes from different backgrounds and has different forms. Breakdance, gymnastics, calisthenics, circus, yoga: all of them have their own approach in learning and forms of handstand. But if you want to learn faster, make faster, safe progress and make longer holds, the straight handstand is the way to go. Straight handstand can just stand longer. Think of it this way: An uncooked rigid noodle can stand longer compared to a flimsy cooked one. Same thing goes for handstands. The straighter and more rigid, the stronger your handstands. So how to do the straight handstand? The key is proper alignment. => Click here to know the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR SIGNUP WITH FRIEND AND TRAIN TOGETHER FREE FOR A MONTH

Hi Nazaruk, Whether it came from a sports injury, a random mishap in your house, or just age catching up... there's one big thing we can all agree on: joint pain sucks. It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. If you ever dealt with pain you know what I am talking about. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. ➤➤ Here are 8 simple actions you can take to say good-bye to joint pain! [link] Stay strong The Movement Athlete Team PS. Thousands of athletes used TMA adaptive calisthenics training program to get rid of the pain. [link] Try it for yourself FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Amar, Whether it came from a sports injury, a random mishap in your house, or just age catching up... there's one big thing we can all agree on: joint pain sucks. It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. If you ever dealt with pain you know what I am talking about. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. ➤➤ Here are 8 simple actions you can take to say good-bye to joint pain! [link] Stay strong The Movement Athlete Team PS. Thousands of athletes used TMA adaptive calisthenics training program to get rid of the pain. [link] Try it for yourself FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, Whether it came from a sports injury, a random mishap in your house, or just age catching up... there's one big thing we can all agree on: joint pain sucks. It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. If you ever dealt with pain you know what I am talking about. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. ➤➤ Here are 8 simple actions you can take to say good-bye to joint pain! [link] Stay strong The Movement Athlete Team PS. Thousands of athletes used TMA adaptive calisthenics training program to get rid of the pain. [link] Try it for yourself FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hello Agnieszka, We're so thrilled that you've joined The Movement Athlete's Handstand Challenge During this challenge you'll: * Improve your bone health, circulation and breathing * Increase your balance * Improve your upper body strength Get ready - you'll receive your first challenge soon! In the meantime, feel free to have a look at The Movement Athlete program. It's the ultimate fitness program designed to help you get incredibly strong, mobile and learn jaw-dropping skills. Just what you need to lay the foundation for handstand practice. d Remember to share your creative challenge photos and videos in our facebook group . We'll be sharing them on our Facebook and Instagram. We'll see you upside down! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 2 Today's challenge is activating your shoulders! You will learn the optimal shoulder position for all handstand work. This is important for safety and advanced movements. You will also learn shoulder mobility to help you achieve the correct position. YOUR CHALLENGE IS HERE Keep working on those arms and get ready to master the handstand in no time! Remember to share your creative photos and videos in our facebook group to get coaches feedback and win amazing rewards. Check back tomorrow for challenge #3! Stay strong, Coaches at The Movement Athlete PS If you haven't started yourfree trial with The Movement Athlete yet, do it here . Don't miss out! The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hi , We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? (a full blog post is coming soon) and one thing really stood out to us: A lot of them said: Take it easy Meaning: enjoy the process, be grateful for the strength that you get, for your body, don't beat yourself up, things take time. We were pretty moved by the amount of compassion these folks had for themselves and others The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you Take it easy. start small, schedule 10 minutes session follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P. S. Start training with adaptive calisthenics - with a SPECIAL "Let's beat the COVID-19" DISCOUNT - oh and if you don't like it for any reason - we will refund you right away. P.S. If this isn't relevant, what can I help you with this week? [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? (a full blog post is coming soon) and one thing really stood out to us: A lot of them said: Take it easy Meaning: enjoy the process, be grateful for the strength that you get, for your body, don't beat yourself up, things take time. We were pretty moved by the amount of compassion these folks had for themselves and others The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you Take it easy. start small, schedule 10 minutes session follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P. S. Start training with adaptive calisthenics - with a SPECIAL "Let's beat the COVID-19" DISCOUNT - oh and if you don't like it for any reason - we will refund you right away. P.S. If this isn't relevant, what can I help you with this week? [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? (a full blog post is coming soon) and one thing really stood out to us: A lot of them said: Take it easy Meaning: enjoy the process, be grateful for the strength that you get, for your body, don't beat yourself up, things take time. We were pretty moved by the amount of compassion these folks had for themselves and others The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you Take it easy. start small, schedule 10 minutes session follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P. S. Start training with adaptive calisthenics - with a SPECIAL "Let's beat the COVID-19" DISCOUNT - oh and if you don't like it for any reason - we will refund you right away. P.S. If this isn't relevant, what can I help you with this week? [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? (a full blog post is coming soon) and one thing really stood out to us: A lot of them said: Take it easy Meaning: enjoy the process, be grateful for the strength that you get, for your body, don't beat yourself up, things take time. We were pretty moved by the amount of compassion these folks had for themselves and others The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you Take it easy. start small, schedule 10 minutes session follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P. S. Start training with adaptive calisthenics - with a SPECIAL "Let's beat the COVID-19" DISCOUNT - oh and if you don't like it for any reason - we will refund you right away. P.S. If this isn't relevant, what can I help you with this week? [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? and one thing really stood out to us: A lot of them said: Take it easy The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you is Take it easy. Yes, it's so important to move, but if you are struggling... start small, schedule 10 minutes sessions follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P.S. If this isn't relevant, what can I help you with this week?

Hi Amar, We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? and one thing really stood out to us: A lot of them said: Take it easy The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you is Take it easy. Yes, it's so important to move, but if you are struggling... start small, schedule 10 minutes sessions follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P.S. If this isn't relevant, what can I help you with this week?

Hi Agnieszka, We asked recently some of our athletes inside The Movement Athlete Academy: What's your best advice for someone who is just getting started? and one thing really stood out to us: A lot of them said: Take it easy The truth is... Things have been going a bit crazy lately. Coronavirus has shut down businesses, laid people off, and kept us away from our communities. We can't control that. Staying home is the best thing we can do for society right now. And look, I want you to know - If you're having a tough time with your training, you're not alone. We're all going through a LOT. So the first thing we want to tell you is Take it easy. Yes, it's so important to move, but if you are struggling... start small, schedule 10 minutes sessions follow what feels good maybe today it will just be a mobility day or you will only work on your pushups or maybe you just want to play today and you will simply hold some handstands or crows... The most important thing right now is to be kind - to yourself and to follow what your body wants and needs. Beating yourself up won't help anyone. With all that being said.... There is an opportunity here. NOT an opportunity to be "better" than others. No... There's an opportunity to become the best version of yourself. This goes WAY beyond calisthenics. And it has EVERYTHING to do with feeling proud of yourself. Let's paint out two scenarios here, to show you what I mean. Scenario #1: "Just waiting for the time to pass" Everyone is scared. And bored. You've been spending more time at home lately - A LOT more time. And it's been a massive downer. You can only go outside to walk the dog, workout, or get groceries. And although you've been doing plenty of phone calls...You still miss your friends. The only thought going through your mind is,"Well, I just gotta wait until this is all over." Scenario #2: "I will control what I can control" Everyone is scared, and bored. Including you. And like everyone else, you've been spending almost all of your time at home lately. Truth is, you're not in the best headspace. You only can go outside for very specific reasons. And you miss your friends. However, one thought keeps going through your head: "I am going to CONTROL what I can control!" You keep repeating this to yourself, and you feel a sense of peace. And also - a sense of urgency. You're finding that your daily routines are better than ever. You're working out at home, cooking healthy food, and finishing books. The house is cleaner than it's been in well... forever. In the middle of all this crazy BS, you feel PROUD. Why? Because you're taking action. You can't control being stuck at home, but you're making the most out of it. And when the quarantine ends..... You're going to be stronger, healthier, and more mentally tough than you've ever been. Believe that! As a part of "Let's beat the COVID-19" initiative, we are offering a 30 days access to The Movement Athlete Academy for only $9.99. What you will find inside are personalized home workouts that will keep you engaged, motivated but all the more will keep your immune system strong. You can pick from muscles you want to work on, a specific skill, mobility or just follow the workouts. that we prepared for you. No equipment needed. Even with 10-15 minutes a day you will notice a huge difference in how you feel both physically and mentally. Most important - during all of it - Take it Easy We are here to support you in any way we can **** Stay strong The Movement Athlete Team P.S. If this isn't relevant, what can I help you with this week?

Hi Agnieszka, My name is Aga, I am one of the Founders of The Movement Athlete and I wanted to personally reach out to you. First of all, thank you so much for using TMA app. I noticed that you're one of our most consistent & most active users and I would love to ask you for quick input. A few years ago we set ourselves on a journey to create a platform that will help people get strong, mobile, get rid of pain through adaptive calisthenic (I recovered myself from a rotator cuff surgery through calisthenics). It was not just another fitness course - and we knew, it will be hard. We brought on board multiple trainers, investors from Addidas and ex Redbull executives, and most important we worked with you - our customers to create it. It still feels like we are just getting started with so many new features, improvements, and ideas that we want to implement. It has not been easy. Nothing worth the fight is, but it's really you - our customers that keep us going every day. We are still a very small team doing our best to keep on listening to you, improving the app, building new features, and providing excellent support. Sometimes we fail, but we learn from it and try to do better the next day. And today I want to ask you for a quick favor: If you've enjoyed the app... If your experience with our support has been good If you enjoyed our blogs and social media content If you have learnt something new since becoming a part of TMA If you have seen improvements over time in the app - could you take 60 seconds to leave us a review? You'll help other people discover us and it will mean a world to our team. We have seen TMA transforming lives over and over again and the more people we can help now the quicker we can improve the app. It will take only a minute of your time. If you have an iPhone, rate the app here. If you have Android, rate the app here. We really appreciate it. **** Stay strong Aga & the whole Movement Athlete Team P.S. Not enjoying the app? Talk to us about your experience! Simply HIT REPLY and we will respond within 24h If you want to request a feature or report a bug - we are gathering them all here

Hi Agnieszka, My name is Aga, I am one of the Founders of The Movement Athlete and I wanted to personally reach out to you. First of all, thank you so much for using TMA app. I noticed that you're one of our most consistent & most active users and I would love to ask you for quick input. A few years ago we set ourselves on a journey to create a platform that will help people get strong, mobile, get rid of pain through adaptive calisthenic (I recovered myself from a rotator cuff surgery through calisthenics). It was not just another fitness course - and we knew, it will be hard. We brought on board multiple trainers, investors from Addidas and ex Redbull executives, and most important we worked with you - our customers to create it. It still feels like we are just getting started with so many new features, improvements, and ideas that we want to implement. It has not been easy. Nothing worth the fight is, but it's really you - our customers that keep us going every day. We are still a very small team doing our best to keep on listening to you, improving the app, building new features, and providing excellent support. Sometimes we fail, but we learn from it and try to do better the next day. And today I want to ask you for a quick favor: If you've enjoyed the app... If your experience with our support has been good If you enjoyed our blogs and social media content If you have learnt something new since becoming a part of TMA If you have seen improvements over time in the app - could you take 60 seconds to leave us a review? You'll help other people discover us and it will mean a world to our team. We have seen TMA transforming lives over and over again and the more people we can help now the quicker we can improve the app. If you have an iPhone, rate the app here If you have Android, rate the app here. (open on your phone or go to Apple or Play Store) Once you go to the App Page in the Apple or Play Store - look for the "Write a Review" section just like in the image below. **** We really appreciate it. Stay strong Aga & the whole Movement Athlete Team P.S. Not enjoying the app? Talk to us about your experience! Simply HIT REPLY and we will respond within 24h or give us feedback here We really want to hear from you

Hello Agnieszka, Welcome to the Handstand Challenge Day 3! Today's challenges are candlestick and hollow holds! We'll show you what an ideal hollow hold should look like and we'll encourage you to try different variations of the candlestick position. YOUR CHALLENGE IS HERE Hollow hold and candlestick will help you strengthen the muscles and engage your core. If you want to work those muscles even more, we have something special for you. Access to The Movement Athlete for $1. That's right. You can get access to the most comprehensive training program out there for as little as $1. TMA is the most advanced, AI-powered program combining bodyweight strength and calisthenics. It's like a team of coaches in your pocket. So what are you waiting for? Get 30 Days For $1 Check back tomorrow for challenge #4! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 4! Today we'll talk about bear claws Wait, what? That's right - today you'll be practicing the correct hand position, which looks very much like a bear claw **** YOUR CHALLENGE IS HERE Learning the hand position will help you control and balance your handstand. Let us know how you're doing so far - we're waiting for you in our facebook group . Remember to share your creative photos and videos in our facebook group to get coaches feedback and win amazing rewards. Every day we'll be sharing them on our Facebook and Instagram. Make sure to use hashtags **#tmachallenge & #handstandchallenge** Check back tomorrow for challenge #5! Stay strong, Coaches at The Movement Athlete PS Remember that you can get 30 days of TMA for $1! Get access now and start your journey to body mastery! The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 5! Today you'll learn the optimal shape for handstands. YOUR CHALLENGE IS HERE Finding the optimal shape for handstands is important for finding your balance and keeping your body safe. Remember to share your creative photos and videos in our facebook group to get coaches feedback and win amazing rewards. Every day we'll be sharing them on our Facebook and Instagram. Check back tomorrow for challenge #6! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 6! Congratulations on making it this far, you rock Today you'll learn everything about lying on the back and standing. YOUR CHALLENGE IS HERE Remember to check in our group to share your progress! As a gift for making it halfway through, we want to offer you a special gift. A VIP Legacy Membership to The Movement Athlete for 50% off. As a Legacy Member, you will: * Get access to everything forever * Help us build one of a kind product * You'll have special access to trainers Become Legacy Member Today [link] Our offer lasts for 24 hours only, so hurry up! Check back tomorrow for challenge #7! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hi Agnieszka, [SPRING SALE is ON ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Today we want to introduce you to Karim. He's a sales account manager, a loving husband, and an endearing father but in the midst of work and taking care of his family, he neglected his health. This is his story of Karim going from being skeptical about calisthenics to absolutely falling in love with it and getting the strongest he has ever been. Maybe you are on the edge about calisthenics too... Maybe you are wondering if it will get you results you want Just hear directly from Karim: "I was trying to get back in shape and I was looking for something to do at home with minimum equipment and then I bumped into calisthenics and The Movement Athlete Academy, which was a concept completely new to me. "I was a bit hesitant about paying money for an online training program, there are so many free programs out there" But I was sick of doing random workouts. I loved the idea of a lifelong journey of bodyweight mastery and getting stronger and more mobile as I grow older so I can be healthy for my family and myself. I started doing the research into calisthenics and how to get started. There were some programs that offered either calisthenics beginner programs or intermediate or some that wanted me to buy a handstand course and then a front lever course and then another course - all very expensive. And then I come across TMA. First of all, it made so much sense - with TMA - you get it all - content for over 100 skills + personalized daily workouts adjusted and adaptable to you. It was the best value for money. And with the 60 days , money-back guarantee I had nothing to lose, so I committed to daily training with an app for 2 weeks to test it out. Workouts were challenging but did not leave me exhausted and I felt like I am making progress every day. I was hooked. After 4 weeks I saw huge changes in my strength, mobility but all the more energy levels. What I love the most about the app is that the workouts are not random. There is a specific road that I am on, and every time I workout I am getting closer than that specific goal. Another thing is that the strength I am building is functional. I want to be strong so I can carry my kids, go on adventures with them, have the energy. With TMA I am not only building strength, but I am also building mobility that will help me use this strength for years to come. If you are looking for at home, bodyweight strength training program that will keep you coming back and will help you build strength & mobility for years to come- TMA is amazing!" Read on how Karim got his your energy back [link] Don't miss out on our SPRING SALE [link] ➤➤Get it ALL at 50% OFF - 24h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of April at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, [SPRING SALE is ALMOST OVER ➤➤Get it ALL at 50% OFF - 12h LEFT Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of May at 11.59 pm EST⏰ Because of THE SPRING SALE, we have been getting a lot of questions from you guys: ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on. We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But there was one question in particular that we wanted to address and it had to do with the unique structure of our training program. "How is your program structured and how is it different from anything else out there?" You already know calisthenics is powerful, but you also know for it to work it needs to be structured, progressive, personalised & adaptive. That's why when you join The Movement Athlete Academy this is what will happen: 1. In-depth assessments based on which we create a 2. Based on which we will create a personalised training program, including what skills you should be working on and how to get there. Then we give you 3. Daily workouts that adapt based on your feedback 3. As you go along you unlock harder and harder skills just like in the game Why? Because this is not another 8-week program but we invite you to join on a journey of BODYWEIGHT MASTERY. Just have a look this example of the journey towards a Freestanding Handstand that you get in TMA [link] So the journey is one of the key concepts in TMA, but the real MAGIC HAPPENS DURING the WORKOUTS through its UNIQUE STRUCTURE. Let me show you why. Calisthenics is so powerful because it's complex. You might have enough strength to do a handstand but if your shoulder mobility is off you won't be able to hold it. Then there is a skill element. In the handstand example, the skill would be learning body alignment and entry and exit strategies. Next is endurance which means improving your work capacity of being on the hands. And then there is building muscle mass to support that mobility and ligament development Programming for all these elements is difficult so 99% of the programs you will see our there will never even mention these different elements. And this is something that we do very differently than everyone else on the market. We structure your training program around these elements creating a holistic approach for all-round development. So your daily Training in The Movement Athlete app will always have these elements: Warmup + Mobility Skill Work Strength Work Endurance Work Muscle Building Work Cooldown + Flexibility Work It's SO CRITICAL YET NO ONE IS TEACHING THIS Ok, Let's look at each one of those separately. SKILL WORK The technique is key in calisthenics. These movements are designed to either draw focus to specific technique cues or train important movement patterns for the subsequent strength movements. Skill movements are done at a low intensity and low total volume. STRENGTH WORK Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low volume to medium/high volume, dynamic to static but the reps and sets are optimised for strength building MUSCLE WORK A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements that are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensities also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements but have a different rep scheme to strength. ENDURANCE WORK Many calisthenics movements involve static holds. Endurance movements train the athletes' capability to hold the body in various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time. Taken together, these different movement types are designed to produce skilled, strong and complete bodyweight athletes. So here is an example of how a handstand training plan looks like in The Movement Athlete Academy. [link] BUT IT GETS BETTER. We do not just give a training plan and leave you to do your thing. AN AI DRIVEN TRAINER TO GUIDE YOU Because it's so complex we created an AI-driven trainer that creates a personalised workout just for you, DAILY. These workouts tell and show you exactly what to do, from warmup to mobility, to skill moves, to strength, endurance and muscle moves, to your cooldown. You don't have to think at all - you can just focus on making progress. Your workouts adapt to you as you go. Alan (yup we gave it a name"), your AI "Super Trainer" will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... IS IT WORTH THE MONEY? With The Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE TRAINING SYSTEM that will, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way. All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. If we would break down each skill into a course as all our competitors do and charge you 100$ per each skill, we would have to charge you $12,000k USD - instead today you can pick it up at $48 USD. (yes, we know it's insane but it's the last time we are doing it) Ready to BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY with adaptive calisthenics? Only a few hours left to take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF - 12h LEFT The PRICE WILL DOUBLE on 1st of May at 11.59 pm EST⏰ Remember: NO RISK - We offer 60 days money-back guarantee, that's how confident we are that you will love it. And a little bonus, we are just about to release a new workout generation feature! (You will love it) **** Stay strong The Movement Athlete Team PS. LAST CHANCE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, ---- [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of May at 12 am EST ----- "What equipment do you need to get started with The Movement Athlete Academy?" The truth is YOU DON'T NEED ANY EQUIPMENT to start building insane strength, muscle mass and lose fat with calisthenics ALL YOU NEED IS YOUR BODY Seriously... let me explain. Way before any gym equipment was ever available, true athletes and warriors relied on something else to build muscular strength and endurance...their own bodies. The history of calisthenics is as old as the Greek empire where bodyweight training originated. So no, they did not have dumbells and barbells. But to build superhuman strength, the muscle, mobility they needed something else... They needed: PROGRESSIVE RESISTANCE. Progressive resistance is the key to any strength building training. One way to add resistance is by adding weight, but there are many other ways of increasing resistance. You can read about them here . In TMA Academy we carefully add resistance at each step using a variety of methods and accessories. And each of the accessories we use can be replaced by something in your environment. So today we want to share with you The Ultimate Guide to Calisthenics Equipment and cheap ways to replace it. [link] You'll see how to creatively replace these top needed equipment in calisthenics so you won't spend a dime! 1. Resistance Bands (Any difficulty) 2. Weights 3. Bar 4. Parallettes 5. Surfaces (0.5m , 1.0m) 6. Base Hold 7. Dip Station 8. Sliders 9. Wall 10 Head Pads/Mats 11. Rings Check out what alternatives can you use for calisthenics equipment [link] Ready to get started? Our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of May at 12 am EST The Movement Athlete Team PS. Over 30,877 people already signup up for The Movement Athlete Academy. Join the community and get strong, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hello Agnieszka, Welcome to the Handstand Challenge Day 7! Things are getting pretty serious! Today you'll get upside down - here's what coach Becky has to say: YOUR CHALLENGE IS HERE Share your photos with us - we want to help you get that optimal position! Remember that you can still become our VIP Legacy Member for 50% off . Our VIP offer expires today, so hurry up! Become The Movement Athlete's Legacy Member Check back tomorrow for challenge #8! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 8! Do you remember learning the lever on day 1? Today coach Becky is showing us more variations of the lever. YOUR CHALLENGE IS HERE Try them yourself! Share your creative photos and videos in our facebook group to get the coaches' feedback and win amazing rewards. Every day we'll be sharing them on our Facebook and Instagram. Make sure to use hashtags **#tmachallenge & #handstandchallenge** Check back tomorrow for challenge #9! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 9! Today you'll merge your lever and handstand techniques today: YOUR CHALLENGE IS HERE ****Check back tomorrow for challenge #10! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

lazy old man! But it wasn't always like that... At the age of 17, Timo was grinding hours on the hockey field. His passion for hockey turned hours into minutes and minutes into seconds. The pleasure that he gained every time he played hockey, kept dragging him back to the field to play more. With every passing day, he was getting fitter and better, he was clearly going to shine, until... Destiny flipped his world upside-down. Sadly, the thing that separated Timo from hockey was... The tool it took on his body... You see, he played hockey so much that one day he... WRECKED His Knees And BROKE His Ankles But that wouldn't stop him from playing. He was stubborn, he didn't want to give up so easily so he kept playing... Only to feel his knee & ankle crumbling & screaming with pain every time he stepped on the field. He still kept going but there's only so much that one can handle. Soon the pain overcame his will power and he was forced to leave his hockey sticks and never touch them again. What happened next was something nobody would've thought... The fit, young and energetic guy was now turning into a fat, weak and lazy old man! And he was JUST 39 at that time. Timo was now just a shell of his former self Now, with 2 kids to take care of... Timo was devastated by the fact that he won't even be able to lift his kids without gearing up some courage. Even if he dared to lift them, the crackling feel of his ankles & knees would make him silently scream with pain. He would have no other option than to helplessly see his kids grow up without being a part of their story. But Timo wasn't going to settle, he was one hell of a stubborn guy! Now, before I reveal what he did... Tell me Agnieszka, have you ever felt this way... You want to be an active part of your kids or grandkid's story but your aching joints won't ever let that happen, or maybe... You want to get back to your younger, fitter & better self but no diet or workout seems to be working, or maybe... You are trying your best to be fit but that age old injury stings you like a needle and crush your efforts... If you can even remotely relate to any of those things then you might be experiencing what we call... "Banana Ageing" What's that you ask? Well, have you seen a raw banana... It's sturdy & hard but that changes very quickly as it turns into a ripe banana... It's curved shape and bright visual appearance might trick you into thinking that it's still sturdy & hard but... It's only when you bend it that you realize that it's actually really weak & fragile. You see Agnieszka, you too are aging like a banana. You might still "look" fit, healthy or strong, just like a ripe banana, but... Are you really as fit, as healthy or as strong as you should be? You see Agnieszka ... We understand that you try your best to keep up with your workouts but due to "Banana Ageing"... All it takes is one bad day, one bad move & one bad injury to crumble a weak body. And the worst part is... That kind of injury stays with people forever. No amount of medicine or physiotherapy will heal it completely. But sometimes, people find ways to deal with their injury and still live a fit & healthy life. Our friend Timo is one of those rare people. He not only defeated Banana-Ageing but... He went from being the fattest and weakest in his 30's to being... The strongest and fittest in his 40's, doing breathtaking handstands and what not! Luckily he was kind enough to share his entire journey with us in a quick-to-read article. He revealed to us the 3 biggest lessons that took him from... A Fat Breathless Father To A Fit Super Dad! He hasn't shared these lessons & this journey ANYWHERE before. So, if you don't wanna make the mistakes that Timo did and wanna slice YEARS off your fitness journey then... All it takes is ONE click to reveal the 3 big lessons from Timo. Yours in strength, The Movement Athlete P.S. Our friend Timo in this latest article shares the 3 biggest lessons that helped him... Become the fittest & strongest super dad in his 40's. He also shared his entire journey which he hasn't shared ANYWHERE before, so... If you want to overcome your "Banana-Ageing" and learn from somebody who has been there & done that... Then Timo's journey & his lessons would save you from tons of future mistakes and... Slice YEARS off your fitness journey. So, are you ready to get more strong, more fit, more healthy...in less time?

lazy old man! But it wasn't always like that... At the age of 17, Timo was grinding hours on the hockey field. His passion for hockey turned hours into minutes and minutes into seconds. The pleasure that he gained every time he played hockey, kept dragging him back to the field to play more. With every passing day, he was getting fitter and better, he was clearly going to shine, until... Destiny flipped his world upside-down. Sadly, the thing that separated Timo from hockey was... The tool it took on his body... You see, he played hockey so much that one day he... WRECKED His Knees And BROKE His Ankles But that wouldn't stop him from playing. He was stubborn, he didn't want to give up so easily so he kept playing... Only to feel his knee & ankle crumbling & screaming with pain every time he stepped on the field. He still kept going but there's only so much that one can handle. Soon the pain overcame his will power and he was forced to leave his hockey sticks and never touch them again. What happened next was something nobody would've thought... The fit, young and energetic guy was now turning into a fat, weak and lazy old man! And he was JUST 39 at that time. Timo was now just a shell of his former self Now, with 2 kids to take care of... Timo was devastated by the fact that he won't even be able to lift his kids without gearing up some courage. Even if he dared to lift them, the crackling feel of his ankles & knees would make him silently scream with pain. He would have no other option than to helplessly see his kids grow up without being a part of their story. But Timo wasn't going to settle, he was one hell of a stubborn guy! Now, before I reveal what he did... Tell me Agnieszka, have you ever felt this way... You want to be an active part of your kids or grandkid's story but your aching joints won't ever let that happen, or maybe... You want to get back to your younger, fitter & better self but no diet or workout seems to be working, or maybe... You are trying your best to be fit but that age old injury stings you like a needle and crush your efforts... If you can even remotely relate to any of those things then you might be experiencing what we call... "Banana Ageing" What's that you ask? Well, have you seen a raw banana... It's sturdy & hard but that changes very quickly as it turns into a ripe banana... It's curved shape and bright visual appearance might trick you into thinking that it's still sturdy & hard but... It's only when you bend it that you realize that it's actually really weak & fragile. You see Agnieszka, you too are aging like a banana. You might still "look" fit, healthy or strong, just like a ripe banana, but... Are you really as fit, as healthy or as strong as you should be? You see Agnieszka ... We understand that you try your best to keep up with your workouts but due to "Banana Ageing"... All it takes is one bad day, one bad move & one bad injury to crumble a weak body. And the worst part is... That kind of injury stays with people forever. No amount of medicine or physiotherapy will heal it completely. But sometimes, people find ways to deal with their injury and still live a fit & healthy life. Our friend Timo is one of those rare people. He not only defeated Banana-Ageing but... He went from being the fattest and weakest in his 30's to being... The strongest and fittest in his 40's, doing breathtaking handstands and what not! Luckily he was kind enough to share his entire journey with us in a quick-to-read article. He revealed to us the 3 biggest lessons that took him from... A Fat Breathless Father To A Fit Super Dad! He hasn't shared these lessons & this journey ANYWHERE before. So, if you don't wanna make the mistakes that Timo did and wanna slice YEARS off your fitness journey then... All it takes is ONE click to reveal the 3 big lessons from Timo. Yours in strength, The Movement Athlete P.S. Our friend Timo in this latest article shares the 3 biggest lessons that helped him... Become the fittest & strongest super dad in his 40's. He also shared his entire journey which he hasn't shared ANYWHERE before, so... If you want to overcome your "Banana-Ageing" and learn from somebody who has been there & done that... Then Timo's journey & his lessons would save you from tons of future mistakes and... Slice YEARS off your fitness journey. So, are you ready to get more strong, more fit, more healthy...in less time?

lazy old man! But it wasn't always like that... At the age of 17, Timo was grinding hours on the hockey field. His passion for hockey turned hours into minutes and minutes into seconds. The pleasure that he gained every time he played hockey, kept dragging him back to the field to play more. With every passing day, he was getting fitter and better, he was clearly going to shine, until... Destiny flipped his world upside-down. Sadly, the thing that separated Timo from hockey was... The tool it took on his body... You see, he played hockey so much that one day he... WRECKED His Knees And BROKE His Ankles But that wouldn't stop him from playing. He was stubborn, he didn't want to give up so easily so he kept playing... Only to feel his knee & ankle crumbling & screaming with pain every time he stepped on the field. He still kept going but there's only so much that one can handle. Soon the pain overcame his will power and he was forced to leave his hockey sticks and never touch them again. What happened next was something nobody would've thought... The fit, young and energetic guy was now turning into a fat, weak and lazy old man! And he was JUST 39 at that time. Timo was now just a shell of his former self Now, with 2 kids to take care of... Timo was devastated by the fact that he won't even be able to lift his kids without gearing up some courage. Even if he dared to lift them, the crackling feel of his ankles & knees would make him silently scream with pain. He would have no other option than to helplessly see his kids grow up without being a part of their story. But Timo wasn't going to settle, he was one hell of a stubborn guy! Now, before I reveal what he did... Tell me Agnieszka, have you ever felt this way... You want to be an active part of your kids or grandkid's story but your aching joints won't ever let that happen, or maybe... You want to get back to your younger, fitter & better self but no diet or workout seems to be working, or maybe... You are trying your best to be fit but that age old injury stings you like a needle and crush your efforts... If you can even remotely relate to any of those things then you might be experiencing what we call... "Banana Ageing" What's that you ask? Well, have you seen a raw banana... It's sturdy & hard but that changes very quickly as it turns into a ripe banana... It's curved shape and bright visual appearance might trick you into thinking that it's still sturdy & hard but... It's only when you bend it that you realize that it's actually really weak & fragile. You see Agnieszka, you too are aging like a banana. You might still "look" fit, healthy or strong, just like a ripe banana, but... Are you really as fit, as healthy or as strong as you should be? You see Agnieszka ... We understand that you try your best to keep up with your workouts but due to "Banana Ageing"... All it takes is one bad day, one bad move & one bad injury to crumble a weak body. And the worst part is... That kind of injury stays with people forever. No amount of medicine or physiotherapy will heal it completely. But sometimes, people find ways to deal with their injury and still live a fit & healthy life. Our friend Timo is one of those rare people. He not only defeated Banana-Ageing but... He went from being the fattest and weakest in his 30's to being... The strongest and fittest in his 40's, doing breathtaking handstands and what not! Luckily he was kind enough to share his entire journey with us in a quick-to-read article. He revealed to us the 3 biggest lessons that took him from... A Fat Breathless Father To A Fit Super Dad! He hasn't shared these lessons & this journey ANYWHERE before. So, if you don't wanna make the mistakes that Timo did and wanna slice YEARS off your fitness journey then... All it takes is ONE click to reveal the 3 big lessons from Timo. Yours in strength, The Movement Athlete P.S. Our friend Timo in this latest article shares the 3 biggest lessons that helped him... Become the fittest & strongest super dad in his 40's. He also shared his entire journey which he hasn't shared ANYWHERE before, so... If you want to overcome your "Banana-Ageing" and learn from somebody who has been there & done that... Then Timo's journey & his lessons would save you from tons of future mistakes and... Slice YEARS off your fitness journey. So, are you ready to get more strong, more fit, more healthy...in less time?

lazy old man! But it wasn't always like that... At the age of 17, Timo was grinding hours on the hockey field. His passion for hockey turned hours into minutes and minutes into seconds. The pleasure that he gained every time he played hockey, kept dragging him back to the field to play more. With every passing day, he was getting fitter and better, he was clearly going to shine, until... Destiny flipped his world upside-down. Sadly, the thing that separated Timo from hockey was... The tool it took on his body... You see, he played hockey so much that one day he... WRECKED His Knees And BROKE His Ankles But that wouldn't stop him from playing. He was stubborn, he didn't want to give up so easily so he kept playing... Only to feel his knee & ankle crumbling & screaming with pain every time he stepped on the field. He still kept going but there's only so much that one can handle. Soon the pain overcame his will power and he was forced to leave his hockey sticks and never touch them again. What happened next was something nobody would've thought... The fit, young and energetic guy was now turning into a fat, weak and lazy old man! And he was JUST 39 at that time. Timo was now just a shell of his former self Now, with 2 kids to take care of... Timo was devastated by the fact that he won't even be able to lift his kids without gearing up some courage. Even if he dared to lift them, the crackling feel of his ankles & knees would make him silently scream with pain. He would have no other option than to helplessly see his kids grow up without being a part of their story. But Timo wasn't going to settle, he was one hell of a stubborn guy! Now, before I reveal what he did... Tell me , have you ever felt this way... You want to be an active part of your kids or grandkid's story but your aching joints won't ever let that happen, or maybe... You want to get back to your younger, fitter & better self but no diet or workout seems to be working, or maybe... You are trying your best to be fit but that age old injury stings you like a needle and crush your efforts... If you can even remotely relate to any of those things then you might be experiencing what we call... "Banana Ageing" What's that you ask? Well, have you seen a raw banana... It's sturdy & hard but that changes very quickly as it turns into a ripe banana... It's curved shape and bright visual appearance might trick you into thinking that it's still sturdy & hard but... It's only when you bend it that you realize that it's actually really weak & fragile. You see , you too are aging like a banana. You might still "look" fit, healthy or strong, just like a ripe banana, but... Are you really as fit, as healthy or as strong as you should be? You see ... We understand that you try your best to keep up with your workouts but due to "Banana Ageing"... All it takes is one bad day, one bad move & one bad injury to crumble a weak body. And the worst part is... That kind of injury stays with people forever. No amount of medicine or physiotherapy will heal it completely. But sometimes, people find ways to deal with their injury and still live a fit & healthy life. Our friend Timo is one of those rare people. He not only defeated Banana-Ageing but... He went from being the fattest and weakest in his 30's to being... The strongest and fittest in his 40's, doing breathtaking handstands and what not! Luckily he was kind enough to share his entire journey with us in a quick-to-read article. He revealed to us the 3 biggest lessons that took him from... A Fat Breathless Father To A Fit Super Dad! He hasn't shared these lessons & this journey ANYWHERE before. So, if you don't wanna make the mistakes that Timo did and wanna slice YEARS off your fitness journey then... All it takes is ONE click to reveal the 3 big lessons from Timo. Yours in strength, The Movement Athlete P.S. Our friend Timo in this latest article shares the 3 biggest lessons that helped him... Become the fittest & strongest super dad in his 40's. He also shared his entire journey which he hasn't shared ANYWHERE before, so... If you want to overcome your "Banana-Ageing" and learn from somebody who has been there & done that... Then Timo's journey & his lessons would save you from tons of future mistakes and... Slice YEARS off your fitness journey. So, are you ready to get more strong, more fit, more healthy...in less time?

Hello Agnieszka, Welcome to the Handstand Challenge Day 10! It's time to take it all the way using everything we have learned in 9 days of challenges. Here's what coach Becky has prepared for you: YOUR CHALLENGE IS HERE Check back tomorrow for challenge #11! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 11! Today you'll learn how to... fall! There's an art to falling - here's what coach Becky has to say about it: YOUR CHALLENGE IS HERE Share your creative photos and videos in our facebook group to get coaches' feedback and win amazing rewards. Every day we'll be sharing them on our Facebook and Instagram. Make sure to use hashtags **#tmachallenge & #handstandchallenge** Check back tomorrow for the final challenge! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, Welcome to the Handstand Challenge Day 12! Congratulations on making it all the way - we're so proud of you YOUR FINAL CHALLENGE IS HERE While upside down, tell US what YOU handstand for! Remember to share your creative photos and videos in our facebook group . We'll choose our favorite ones and reward them with special prizes soon! Stay strong, Coaches at The Movement Athlete The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hello Agnieszka, We wanted to thank you for participating in our challenge! Now that you've mastered the handstand remember that you can learn over 100+ other skills with our app. As our thank you gift, we want to offer you 6 months of access to The Movement Athlete for free. Get 6 Months For Free Stay strong, Coaches at The Movement Athlete PS Here's the link - Get 6 Months For Free The Movement Athlete SUCCESS STORIES FAQ GET STARTED FREE [link]

Hi Agnieszka, Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental Skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here to learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here to learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, There's a lot of myths surrounding calisthenics especially around building strength and muscle mass. But if you take a closer at some of the advanced calisthenics athletes or gravity-defying feats of top-caliber gymnasts you will know that calisthenics has so much more to offer than just doing random bodyweight exercises. When I was getting started I looked to famous gymnasts, Olympic rings champions like Jordan Jovtchev and other popular athletes known for limited weight training for inspiration. Guys that would never touch a weight but have physiques most guys would kill for. No wonder they call it the toughest sport in the world. **But they all had more than just lifting strength to do these amazing things:** * healthy, strong, unbroken joints, * amazing, functional strength, * incredible flexibility, * killer mobility, * extraordinary body control (Are you noticing the total, complete health they all needed to achieve these feats? ) When it comes to calisthenics there are no secrets, but if you are coming from any other discipline you will find that calisthenics training requires a bit of a different approach and mindset to really make your training successful. Today, I want to share with you **3 rules** which I wish I had known when I was getting started. These rules require a certain mentality and are absolutely necessary for you to progress and build SUPERHUMAN strength. Ready to get amazing strength & gymnast like body? ➤➤Learn 3 rules to build Superhuman Strength with Calisthenics [link] Wherever you are at in your journey, I'm sure you will find Calisthenics training life-changing, both physically and mentally. In our next email, we will look at scientific rules of a successful calisthenics training Stay strong The Movement Athlete Team PS. Start training with The Movement Athlete Academy [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here to learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Nazaruk, Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here to learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here to learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , Being able to hold a handstand is a great indicator of your pushing strength and it's one of the Fundamental skills inside The Movement Athlete Academy. It looks easy, but if you ever tried it, you know that the journey from wall handstand to a freestanding one and from a banana to straight one can be very long and frustrating. Additionally - building more muscle strength will not get you there. Handstands are a complex beast but one of the keys to holding it is bodyline alignment. Today we want to show you a few simple exercises that you can do in your own time (and even throughout the day during lockdown) that will help condition your body, get you in the right position, increase your mobility and eventually help you to reach the perfect straight handstand. Click here to learn the best exercises to build proper alignment for a straight handstand. [link] Stay strong The Movement Athlete Team [link] ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (there is a human on the other side) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, There's a lot of myths surrounding calisthenics especially around building strength and muscle mass. But if you take a closer at some of the advanced calisthenics athletes or gravity-defying feats of top-caliber gymnasts you will know that calisthenics has so much more to offer than just doing random bodyweight exercises. When I was getting started I looked to famous gymnasts, Olympic rings champions like Jordan Jovtchev and other popular athletes known for limited weight training for inspiration. Guys that would never touch a weight but have physiques most guys would kill for. No wonder they call it the toughest sport in the world. **But they all had more than just lifting strength to do these amazing things:** * healthy, strong, unbroken joints, * amazing, functional strength, * incredible flexibility, * killer mobility, * extraordinary body control (Are you noticing the total, complete health they all needed to achieve these feats? ) When it comes to calisthenics there are no secrets, but if you are coming from any other discipline you will find that calisthenics training requires a bit of a different approach and mindset to really make your training successful. Today, I want to share with you **3 rules** which I wish I had known when I was getting started. These rules require a certain mentality and are absolutely necessary for you to progress and build SUPERHUMAN strength. Ready to get amazing strength & gymnast like body? ➤➤Learn 3 rules to build Superhuman Strength with Calisthenics [link] Wherever you are at in your journey, I'm sure you will find Calisthenics training life-changing, both physically and mentally. In our next email, we will look at scientific rules of a successful calisthenics training Stay strong The Movement Athlete Team PS. Start training with The Movement Athlete Academy [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi , There's a lot of myths surrounding calisthenics especially around building strength and muscle mass. But if you take a closer at some of the advanced calisthenics athletes or gravity-defying feats of top-caliber gymnasts you will know that calisthenics has so much more to offer than just doing random bodyweight exercises. When I was getting started I looked to famous gymnasts, Olympic rings champions like Jordan Jovtchev and other popular athletes known for limited weight training for inspiration. Guys that would never touch a weight but have physiques most guys would kill for. No wonder they call it the toughest sport in the world. **But they all had more than just lifting strength to do these amazing things:** * healthy, strong, unbroken joints, * amazing, functional strength, * incredible flexibility, * killer mobility, * extraordinary body control (Are you noticing the total, complete health they all needed to achieve these feats? ) When it comes to calisthenics there are no secrets, but if you are coming from any other discipline you will find that calisthenics training requires a bit of a different approach and mindset to really make your training successful. Today, I want to share with you **3 rules** which I wish I had known when I was getting started. These rules require a certain mentality and are absolutely necessary for you to progress and build SUPERHUMAN strength. Ready to get amazing strength & gymnast like body? ➤➤Learn 3 rules to build Superhuman Strength with Calisthenics [link] Wherever you are at in your journey, I'm sure you will find Calisthenics training life-changing, both physically and mentally. In our next email, we will look at scientific rules of a successful calisthenics training Stay strong The Movement Athlete Team PS. Start training with The Movement Athlete Academy [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, There's a lot of myths surrounding calisthenics especially around building strength and muscle mass. But if you take a closer at some of the advanced calisthenics athletes or gravity-defying feats of top-caliber gymnasts you will know that calisthenics has so much more to offer than just doing random bodyweight exercises. When I was getting started I looked to famous gymnasts, Olympic rings champions like Jordan Jovtchev and other popular athletes known for limited weight training for inspiration. Guys that would never touch a weight but have physiques most guys would kill for. No wonder they call it the toughest sport in the world. **But they all had more than just lifting strength to do these amazing things:** * healthy, strong, unbroken joints, * amazing, functional strength, * incredible flexibility, * killer mobility, * extraordinary body control (Are you noticing the total, complete health they all needed to achieve these feats? ) When it comes to calisthenics there are no secrets, but if you are coming from any other discipline you will find that calisthenics training requires a bit of a different approach and mindset to really make your training successful. Today, I want to share with you **3 rules** which I wish I had known when I was getting started. These rules require a certain mentality and are absolutely necessary for you to progress and build SUPERHUMAN strength. Ready to get amazing strength & gymnast like body? ➤➤Learn 3 rules to build Superhuman Strength with Calisthenics [link] Wherever you are at in your journey, I'm sure you will find Calisthenics training life-changing, both physically and mentally. In our next email, we will look at scientific rules of a successful calisthenics training Stay strong The Movement Athlete Team PS. Start training with The Movement Athlete Academy [link] Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE BECOME AN AMBASSADOR

Hi Agnieszka, [Quick reminder: our SPRING SALE is ON ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of May at 12 am EST We hope you are safe in these crazy times. We know that you have so much going on right now. We had an opportunity to chat with some of you (remember you can just HIT Reply to chat with us) and I know it has not been easy. Between homeschooling kids, trying to get work done and take care of everything else - staying healthy has been challenging. As a team - we want you to know that we've got you. In around a week we will be launching a number of free resources to help you get through this challenging time, but if you don't want to wait we have a special Spring Offer for you. Instead of watching random YouTube videos and joining random programs, we want to give you a reason to give calisthenics a go and give you access to simple, safe and very advanced personalized training program at 50% OFF ✅ All you need to do is show up and click Start Workout ✅ No equipment needed ✅ You will see progress even in 15 min a day ✅ Get your mobility workout in ✅ Get strength muscle building & endurance all in one go We will make sure that you are moving and getting stronger but not exerting yourself so you can keep your immune system up and running at it's highest. The truth is this is a challenging time. You don't have time to do random workouts, you need to be strategic about what you do. Your time is limited, especially now. Your fitness routine is not only important it makes you healthy and keeps your immune system in check - but it will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. ❓Will you be full of energy, creative, ready for any challenge? ❓Will you be able to run around with your kids and spend long hours homeschooling them or playing? ❓Will you be insanely strong, flexible, and pain-free so you can go and create? If you answered yes to any of these questions - you need the right type of training to get you there. And neither weight lifting nor doing random bodyweight exercises that tighten your booty will do that for you... BUT BODYWEIGHT MASTERY WILL. Instead of chasing pounds to lift you should be chasing the ultimate mastery - mastery of your own body weight. The bodyweight mastery that gives you Insane functional strength Huge amounts of energy Clarity of mind Endurance to keep on going even if normally you would stop Muscle mass that supports movement not restrict it Freedom to move in any way you want Strong, bulletproof joints so you can be limber, leaner, stronger, faster, and more resilient to injury Being pain-free and healthy. Muscle endurance to support your daily energy Here are some other reasons what calisthenics training will do for you: * Building REAL LIFE strength over gym strength - When training with calisthenics, you'll get stronger in your everyday basic movements. This will allow you to move freely in the world. * Bulletproof joints - Since you're using only your body weight, there's less stress on your joints. You'll also get stronger since calisthenics exercises strengthen your joints. * Amazing body control and awareness - Getting strong is one thing. Getting to control your body is another. * Forces you to train mobility & flexibility - This means that even if you're getting older, you don't have to worry about limitations in your movement. Bend over the lowest you can go. Jump as high as you want and twist whichever way you please. You have the freedom to move. * Helping you recover and ultimately protecting you from injuries- With the more holistic approach of training, strength, mobility, flexibility, body control, awareness, endurance, you'll get a stronger body, too without the injuries you'll experience from an incomplete workout. Your body will be balanced and strong. * Muscle mass & lean physique that will support you not restrict you. Develop an enviable physique. You'll be muscular but lean so your body will be in proportion, and look naturally fit. * Being pain-free & healthy. Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries or to prevent injuries in the first place. * Build muscle and lose fat naturally. Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time. * HAVE FUN! DEVELOP AWESOME SKILLS. As much as Calisthenics is about achieving all-around, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand Just like it did for these folks: "I'm no longer troubled by back pain - which helps my self-confidence a whole lot." Hans, Company Coach "I've noticed my wrists and knees don't hurt after workouts anymore." -Anthony, Construction Worker "You increase your strength and mobility, basically anything that you want to do with your body." - Jan Erik, engineer "I did a handstand this morning for like four seconds. You feel a sense of achievement." - Andrew, Product Consultant "The Movement Athlete Academy has given me a lot of motivation and confidence." - Enilson, Computer Programmer You can read more stories of some of our 30,877 users here Take advantage of our SPRING SALE ➤➤Get it ALL at 50% OFF Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on the 1st of May at 12 am EST The Movement Athlete Team PS. Get strong, mobile, build muscle and learn over 100 calisthenics and gymnastics skills. Try it for yourself. [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hope you are safe and healthy during this crazy time. We are so happy seeing so many people pick up calisthenics and establish new routines that they can do at home. Now more than ever is important that you train, move and stay healthy. So today we want you to meet Martin - a 51-year-old football coach and a bartender who never liked going to the gym. He was more of an outdoorsy, going-at-his-own-pace, running, jumping, lifting kind of guy... But after trying Crossfit he ended up with a bad knee ache that forced him to reconsider his training program. Progressive calisthenics sounded perfect... building strength naturally, healthy joints, the natural and steady increase of resistance, heavy emphasis on mobility, the possibility of recovering from injuries... He decided to give it a go and signed up for The Movement Athlete Academy free trial. And well.. he fell in love with mastering his own bodyweight. Just hear it from himself: "I love that I can train outside and in my own time. The Movement Athlete Academy makes it super east easy to train any time of day. Just take two chairs and do some dips. Grab the app, pick the skills you want to work on and go Adjust your time and equipment you have or don't have; all that while knowing that training is personalised to you and that you are always moving forward towards a certain skill I absolutely love it, and my knee healed too" What Martin likes the most about the program is that it caters to your own strengths and capabilities and keeps track of your progress. And most important that it gives him a sense of freedom while providing the structure that will make him strong, mobile and healthy for life. Learn more about how Martin has found freedom with calisthenics. Martin decided to try a new program at age 51. He invested in his health to live a good life without pain and to master his own bodywieght - the ultimate challange f any human. It doesn't matter what age you are or what capabilities you have. Invest your time **NOW**, to reap the benefits **IN THE FUTURE**. Find your **FREEDOM**. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS GET STARTED FOR FREE

Hope you are safe and healthy during this crazy time. We are so happy seeing so many people pick up calisthenics! Now more than ever it's important that you train and stay healthy and a well-structured bodyweight strength training program can you give everything you need to get strong, mobile & be healthy for life. So today we want you to meet Martin - a 51-year-old football coach and a bartender who never liked going to the gym. He was more of an outdoorsy, going-at-his-own-pace, running, jumping, lifting kind of guy... But he wanted a structure to his training. He tried Crossfit but quickly end up with a bad knee ache that forced him to reconsider his training program. Progressive calisthenics sounded perfect... building strength naturally, healthy & bulletproof joints, the steady increase in resistance, heavy emphasis on mobility, the possibility of recovering from injuries... He decided to give it a go and signed up for The Movement Athlete Academy free trial. And well.. he fell in love with mastering his own bodyweight. Just hear it from himself: "I love that I can train outside and in my own time. The Movement Athlete Academy makes it super east easy to train any time of day. Just take two chairs and do some dips. Grab the app, pick the skills you want to work on and go Adjust your time and equipment you have or don't have; all that while knowing that training is personalised to you and that you are always moving forward towards a certain skill I absolutely love it, and my knee healed too" What Martin likes the most about the program is that it caters to your own strengths and capabilities and keeps track of your progress. And most important that it gives him a sense of freedom while providing the structure that will make him strong, mobile, and healthy for life. Click HERE to learn more about how Martin has found freedom with calisthenics. Martin decided to try a new program at age 51. He invested in his health to live a good life without pain and to master his own bodyweight - the ultimate challenge for any human. It doesn't matter what age you are or what capabilities you have. Invest your time **NOW**, to reap the benefits **IN THE FUTURE**. Find your **FREEDOM**. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS ♂️GET STARTED FOR FREE

Hope you are safe and healthy during this crazy time. We are so happy seeing so many people pick up calisthenics! Now more than ever it's important that you train and stay healthy and a well-structured bodyweight strength training program can you give everything you need to get strong, mobile & be healthy for life. So today we want you to meet Martin - a 51-year-old football coach and a bartender who never liked going to the gym. He was more of an outdoorsy, going-at-his-own-pace, running, jumping, lifting kind of guy... But he wanted a structure to his training. He tried Crossfit but quickly end up with a bad knee ache that forced him to reconsider his training program. Progressive calisthenics sounded perfect... building strength naturally, healthy & bulletproof joints, the steady increase in resistance, heavy emphasis on mobility, the possibility of recovering from injuries... He decided to give it a go and signed up for The Movement Athlete Academy free trial. And well.. he fell in love with mastering his own bodyweight. Just hear it from himself: "I love that I can train outside and in my own time. The Movement Athlete Academy makes it super east easy to train any time of day. Just take two chairs and do some dips. Grab the app, pick the skills you want to work on and go Adjust your time and equipment you have or don't have; all that while knowing that training is personalised to you and that you are always moving forward towards a certain skill I absolutely love it, and my knee healed too" What Martin likes the most about the program is that it caters to your own strengths and capabilities and keeps track of your progress. And most important that it gives him a sense of freedom while providing the structure that will make him strong, mobile, and healthy for life. Click HERE to learn more about how Martin has found freedom with calisthenics. Martin decided to try a new program at age 51. He invested in his health to live a good life without pain and to master his own bodyweight - the ultimate challenge for any human. It doesn't matter what age you are or what capabilities you have. Invest your time **NOW**, to reap the benefits **IN THE FUTURE**. Find your **FREEDOM**. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS ♂️GET STARTED FOR FREE

Hope you are safe and healthy during this crazy time. We are so happy seeing so many people pick up calisthenics! Now more than ever it's important that you train and stay healthy and a well-structured bodyweight strength training program can you give everything you need to get strong, mobile & be healthy for life. So today we want you to meet Martin - a 51-year-old football coach and a bartender who never liked going to the gym. He was more of an outdoorsy, going-at-his-own-pace, running, jumping, lifting kind of guy... But he wanted a structure to his training. He tried Crossfit but quickly end up with a bad knee ache that forced him to reconsider his training program. Progressive calisthenics sounded perfect... building strength naturally, healthy & bulletproof joints, the steady increase in resistance, heavy emphasis on mobility, the possibility of recovering from injuries... He decided to give it a go and signed up for The Movement Athlete Academy free trial. And well.. he fell in love with mastering his own bodyweight. Just hear it from himself: "I love that I can train outside and in my own time. The Movement Athlete Academy makes it super east easy to train any time of day. Just take two chairs and do some dips. Grab the app, pick the skills you want to work on and go Adjust your time and equipment you have or don't have; all that while knowing that training is personalised to you and that you are always moving forward towards a certain skill I absolutely love it, and my knee healed too" What Martin likes the most about the program is that it caters to your own strengths and capabilities and keeps track of your progress. And most important that it gives him a sense of freedom while providing the structure that will make him strong, mobile, and healthy for life. Click HERE to learn more about how Martin has found freedom with calisthenics. Martin decided to try a new program at age 51. He invested in his health to live a good life without pain and to master his own bodyweight - the ultimate challenge for any human. It doesn't matter what age you are or what capabilities you have. Invest your time **NOW**, to reap the benefits **IN THE FUTURE**. Find your **FREEDOM**. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS ♂️GET STARTED FOR FREE

Hope you are safe and healthy during this crazy time. We are so happy seeing so many people pick up calisthenics! Now more than ever it's important that you train and stay healthy and a well-structured bodyweight strength training program can you give everything you need to get strong, mobile & be healthy for life. So today we want you to meet Martin - a 51-year-old football coach and a bartender who never liked going to the gym. He was more of an outdoorsy, going-at-his-own-pace, running, jumping, lifting kind of guy... But he wanted a structure to his training. He tried Crossfit but quickly end up with a bad knee ache that forced him to reconsider his training program. Progressive calisthenics sounded perfect... building strength naturally, healthy & bulletproof joints, the steady increase in resistance, heavy emphasis on mobility, the possibility of recovering from injuries... He decided to give it a go and signed up for The Movement Athlete Academy free trial. And well.. he fell in love with mastering his own bodyweight. Just hear it from himself: "I love that I can train outside and in my own time. The Movement Athlete Academy makes it super east easy to train any time of day. Just take two chairs and do some dips. Grab the app, pick the skills you want to work on and go Adjust your time and equipment you have or don't have; all that while knowing that training is personalised to you and that you are always moving forward towards a certain skill I absolutely love it, and my knee healed too" What Martin likes the most about the program is that it caters to your own strengths and capabilities and keeps track of your progress. And most important that it gives him a sense of freedom while providing the structure that will make him strong, mobile, and healthy for life. Click HERE to learn more about how Martin has found freedom with calisthenics. Martin decided to try a new program at age 51. He invested in his health to live a good life without pain and to master his own bodyweight - the ultimate challenge for any human. It doesn't matter what age you are or what capabilities you have. Invest your time **NOW**, to reap the benefits **IN THE FUTURE**. Find your **FREEDOM**. Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] USEFUL LINKS SUCCESS STORIES W HY THE MOVEMENT ATHLETE & HOW IT WORKS ♂️GET STARTED FOR FREE

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, AGNIESZKA, that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term will cost you stiff, achy and immobile lifestyle and maybe ability to tie your shoes You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, AGNIESZKA, that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term will cost you stiff, achy and immobile lifestyle and maybe ability to tie your shoes You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, AGNIESZKA, that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term will cost you stiff, achy and immobile lifestyle and maybe ability to tie your shoes (seriously...) You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, , that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term, it will cost you stiff, achy and immobile lifestyle and maybe the ability to tie your shoes (seriously...) You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, , that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term, it will cost you stiff, achy and immobile lifestyle and maybe the ability to tie your shoes (seriously...) You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, Nazaruk, that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term, it will cost you stiff, achy and immobile lifestyle and maybe the ability to tie your shoes (seriously...) You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, , that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term, it will cost you stiff, achy and immobile lifestyle and maybe the ability to tie your shoes (seriously...) You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Have you felt random pains and aches in your lower back, stiff hands, shooting pain in your spine or arms? Well, Aga, that's not your imagination and it's not your fault. You see, over 54 million adults in America suffer from this every single year. Over 24 million adults have to limit their daily activities and in some cases... Shut it down completely to fight the pain. And maybe it's not so bad right now for you Maybe you only feel it from time to time, but believe us: These joint problems are gonna get a lot worse! That's why we get furious when we see "Fitness gurus"... Selling their cookie-cutter home workout programs that guarantee you to gain muscle & lose fat... but in the long term, it will cost you stiff, achy and immobile lifestyle and maybe the ability to tie your shoes (seriously...) You see, we believe that... It's possible for you to be in THE BEST shape of your life... WITHOUT sacrificing your joint and bone health. WITHOUT buying a cookie-cutter program. WITHOUT even stepping outside of your home. In fact, hundreds of people from The Movement Athlete family have already done it. Ross is one of those amazing people. He was diagnosed with grade 4 arthritis. Which left his joints very stiff, almost immobile, and caused him unbearable pain... Every.Single.Day He had reduced hip mobility. This caused his legs to jam EVERY TIME he slept. And to make matters worse... His eyesight was reducing with each passing day. Yet... Not only he overcame each & every one of those difficulties. He's now stronger & fitter than he's ever been. In fact, he went as far as saying that: "I have noticed I feel different, not just stronger physically, but also I think I am mentally stronger. Thank you, TMA" - Ross If you want to learn some crucial lessons that'll help you overcome even the most difficult of challenges then... You must check out the inspiring story of Ross. Click here to learn how Ross did this seemingly impossible task! Yours in strength, The Movement Athlete P.S. Ross became the healthiest & fittest version of himself... Even though he was diagnosed with grade 4 arthritis. Even though he was suffering from reduced hip mobility. Even though he was battling with reducing eyesight. Click here to find out how?

Hi Agnieszka, Imagine you just turned 35... You are an active, busy guy/gal who spent his 20s trying to stay fit. But you are getting older. Suddenly... your lower back hurts, you start feeling pain in your shoulders... It comes and goes at first, but even though you keep on exercising, it gets worse. You start reading about the joint pain and how you need mobility training - after all joint pain is apparently normal after so many years of weight lifting. You come across an article about calisthenics and how it has the power to condition your nervous system, help you build natural & functional strength but also get you that lean gymnast body. You sign up for an 8-week calisthenics training program. It seems like after all the years of weightlifting and different exercises regimes you should start at the advance level. So you do. The level is too high... you pull a muscle in your shoulder - you are out of training for 3 months. Level of frustration - 100! ---- We heard some version of this story over and over again over the last few years. This is also the story of Edward - a "fit" rig operator who after 16 years of weightlifting - simply started questioning the approach. **** You can read Edward's story here "I thought I made so much progress during my years of weightlifting, then I tried calisthenics and I realised how immobile and stiff I am." After training thousands of athletes over the years we have seen it all and we become more and more convinced that not all "fitness" is equal. Weighlifting has it's placed and we use it to in our training too, doing random bodyweight exercises from a variety of apps might get you to lose some pounds because of cardio but can you leave you in pain long term. That's why just chasing aesthetic goals makes no sense if you are after being healthy, pain-free and lean for life. What you need is a strategic, structured bodyweight training program that starts you where you are and that is customised to address weaknesses for a holistic, overall body development (eg. your abs might be way weaker than your legs hence you should start with beginner abs level and advanced exercises for legs) This is why when we first started we said no to beginner, intermediate, advanced plans and 8-week courses and committed to building something that will get you on a journey of bodyweight mastery in the safest, structured and most SUSTAINABLE WAY. This new philosophy of ADAPTIVE CALISTHENICS - the fully personalised, ever-increasing bodyweight resistance combined with principles of autoregulation and programming that includes mobility, strength, endurance, muscle work and flexibility - is everything that we put into The Movement Athlete Academy. And that's also why Edward and thousands of others have joined The Movement Athlete Academy. Ed not only recovered from lower back pain he also put on muscle and lost fat while getting functional strength. **** Click here to read how Edwards used adaptive calisthenics to take his life back. **** [link] Stay strong The Movement Athlete Team PS. Ready to try adaptive calisthenics? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Imagine you just turned 35... You are an active, busy guy/gal who spent his 20s trying to stay fit. But you are getting older. Suddenly... your lower back hurts, you start feeling pain in your shoulders... (and you are not even in your 40s) It comes and goes at first, but even though you keep on exercising, it gets worse. You start reading about the joint pain and how you need mobility training - after all joint pain is apparently normal after so many years of weight lifting. You come across an article about calisthenics and how it has the power to condition your nervous system, help you build natural & functional strength but also get you that lean gymnast body. You sign up for an 8-week calisthenics training program. It seems like after all the years of weightlifting and different exercises regimes you should start at the advance level. So you do. The level is too high... you pull a muscle in your shoulder - you are out of training for 3 months. Level of frustration - 100! ---- We heard some version of this story over and over again over the last few years. This is also the story of Edward - a "fit" rig operator who after 16 years of weightlifting - simply started questioning the approach. **** You can read Edward's story here "I thought I made so much progress during my years of weightlifting, then I tried calisthenics and I realised how immobile and stiff I am." After training thousands of athletes over the years we have seen it all and we become more and more convinced that not all "fitness" is equal. Weighlifting has it's placed and we use it to in our training too, doing random bodyweight exercises from a variety of apps might get you to lose some pounds because of cardio but can you leave you in pain long term. That's why just chasing aesthetic goals makes no sense if you are after being healthy, pain-free and lean for life. What you need is a strategic, structured bodyweight training program that starts you where you are and that is customised to address weaknesses for a holistic, overall body development (eg. your abs might be way weaker than your legs hence you should start with beginner abs level and advanced exercises for legs) This is why when we first started we said no to beginner, intermediate, advanced plans and 8-week courses and committed to building something that will get you on a journey of bodyweight mastery in the safest, structured and most SUSTAINABLE WAY. This new philosophy of ADAPTIVE CALISTHENICS - the fully personalised, ever-increasing bodyweight resistance combined with principles of autoregulation and programming that includes mobility, strength, endurance, muscle work and flexibility - is everything that we put into The Movement Athlete Academy. And that's also why Edward and thousands of others have joined The Movement Athlete Academy. Ed not only recovered from lower back pain he also put on muscle and lost fat while getting functional strength. **** Click here to read how Edwards used adaptive calisthenics to take his life back. **** [link] Stay strong The Movement Athlete Team PS. Ready to try adaptive calisthenics? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Nazaruk, Imagine you just turned 35... You are an active, busy guy/gal who spent his 20s trying to stay fit. But you are getting older. Suddenly... your lower back hurts, you start feeling pain in your shoulders... (and you are not even in your 40s) It comes and goes at first, but even though you keep on exercising, it gets worse. You start reading about the joint pain and how you need mobility training - after all joint pain is apparently normal after so many years of weight lifting. You come across an article about calisthenics and how it has the power to condition your nervous system, help you build natural & functional strength but also get you that lean gymnast body. You sign up for an 8-week calisthenics training program. It seems like after all the years of weightlifting and different exercises regimes you should start at the advance level. So you do. The level is too high... you pull a muscle in your shoulder - you are out of training for 3 months. Level of frustration - 100! ---- We heard some version of this story over and over again over the last few years. This is also the story of Edward - a "fit" rig operator who after 16 years of weightlifting - simply started questioning the approach. **** You can read Edward's story here "I thought I made so much progress during my years of weightlifting, then I tried calisthenics and I realised how immobile and stiff I am." After training thousands of athletes over the years we have seen it all and we become more and more convinced that not all "fitness" is equal. Weighlifting has it's placed and we use it to in our training too, doing random bodyweight exercises from a variety of apps might get you to lose some pounds because of cardio but can you leave you in pain long term. That's why just chasing aesthetic goals makes no sense if you are after being healthy, pain-free and lean for life. What you need is a strategic, structured bodyweight training program that starts you where you are and that is customised to address weaknesses for a holistic, overall body development (eg. your abs might be way weaker than your legs hence you should start with beginner abs level and advanced exercises for legs) This is why when we first started we said no to beginner, intermediate, advanced plans and 8-week courses and committed to building something that will get you on a journey of bodyweight mastery in the safest, structured and most SUSTAINABLE WAY. This new philosophy of ADAPTIVE CALISTHENICS - the fully personalised, ever-increasing bodyweight resistance combined with principles of autoregulation and programming that includes mobility, strength, endurance, muscle work and flexibility - is everything that we put into The Movement Athlete Academy. And that's also why Edward and thousands of others have joined The Movement Athlete Academy. Ed not only recovered from lower back pain he also put on muscle and lost fat while getting functional strength. **** Click here to read how Edwards used adaptive calisthenics to take his life back. **** [link] Stay strong The Movement Athlete Team PS. Ready to try adaptive calisthenics? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Imagine you just turned 35... You are an active, busy guy/gal who spent his 20s trying to stay fit. But you are getting older. Suddenly... your lower back hurts, you start feeling pain in your shoulders... (and you are not even in your 40s) It comes and goes at first, but even though you keep on exercising, it gets worse. You start reading about the joint pain and how you need mobility training - after all joint pain is apparently normal after so many years of weight lifting. You come across an article about calisthenics and how it has the power to condition your nervous system, help you build natural & functional strength but also get you that lean gymnast body. You sign up for an 8-week calisthenics training program. It seems like after all the years of weightlifting and different exercises regimes you should start at the advance level. So you do. The level is too high... you pull a muscle in your shoulder - you are out of training for 3 months. Level of frustration - 100! ---- We heard some version of this story over and over again over the last few years. This is also the story of Edward - a "fit" rig operator who after 16 years of weightlifting - simply started questioning the approach. **** You can read Edward's story here "I thought I made so much progress during my years of weightlifting, then I tried calisthenics and I realised how immobile and stiff I am." After training thousands of athletes over the years we have seen it all and we become more and more convinced that not all "fitness" is equal. Weighlifting has it's placed and we use it to in our training too, doing random bodyweight exercises from a variety of apps might get you to lose some pounds because of cardio but can you leave you in pain long term. That's why just chasing aesthetic goals makes no sense if you are after being healthy, pain-free and lean for life. What you need is a strategic, structured bodyweight training program that starts you where you are and that is customised to address weaknesses for a holistic, overall body development (eg. your abs might be way weaker than your legs hence you should start with beginner abs level and advanced exercises for legs) This is why when we first started we said no to beginner, intermediate, advanced plans and 8-week courses and committed to building something that will get you on a journey of bodyweight mastery in the safest, structured and most SUSTAINABLE WAY. This new philosophy of ADAPTIVE CALISTHENICS - the fully personalised, ever-increasing bodyweight resistance combined with principles of autoregulation and programming that includes mobility, strength, endurance, muscle work and flexibility - is everything that we put into The Movement Athlete Academy. And that's also why Edward and thousands of others have joined The Movement Athlete Academy. Ed not only recovered from lower back pain he also put on muscle and lost fat while getting functional strength. **** Click here to read how Edwards used adaptive calisthenics to take his life back. **** [link] Stay strong The Movement Athlete Team PS. Ready to try adaptive calisthenics? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Imagine you just turned 35... You are an active, busy guy/gal who spent his 20s trying to stay fit. But you are getting older. Suddenly... your lower back hurts, you start feeling pain in your shoulders... (and you are not even in your 40s) It comes and goes at first, but even though you keep on exercising, it gets worse. You start reading about the joint pain and how you need mobility training - after all joint pain is apparently normal after so many years of weight lifting. You come across an article about calisthenics and how it has the power to condition your nervous system, help you build natural & functional strength but also get you that lean gymnast body. You sign up for an 8-week calisthenics training program. It seems like after all the years of weightlifting and different exercises regimes you should start at the advance level. So you do. The level is too high... you pull a muscle in your shoulder - you are out of training for 3 months. Level of frustration - 100! ---- We heard some version of this story over and over again over the last few years. This is also the story of Edward - a "fit" rig operator who after 16 years of weightlifting - simply started questioning the approach. **** You can read Edward's story here "I thought I made so much progress during my years of weightlifting, then I tried calisthenics and I realised how immobile and stiff I am." After training thousands of athletes over the years we have seen it all and we become more and more convinced that not all "fitness" is equal. Weighlifting has it's placed and we use it to in our training too, doing random bodyweight exercises from a variety of apps might get you to lose some pounds because of cardio but can you leave you in pain long term. That's why just chasing aesthetic goals makes no sense if you are after being healthy, pain-free and lean for life. What you need is a strategic, structured bodyweight training program that starts you where you are and that is customised to address weaknesses for a holistic, overall body development (eg. your abs might be way weaker than your legs hence you should start with beginner abs level and advanced exercises for legs) This is why when we first started we said no to beginner, intermediate, advanced plans and 8-week courses and committed to building something that will get you on a journey of bodyweight mastery in the safest, structured and most SUSTAINABLE WAY. This new philosophy of ADAPTIVE CALISTHENICS - the fully personalised, ever-increasing bodyweight resistance combined with principles of autoregulation and programming that includes mobility, strength, endurance, muscle work and flexibility - is everything that we put into The Movement Athlete Academy. And that's also why Edward and thousands of others have joined The Movement Athlete Academy. Ed not only recovered from lower back pain he also put on muscle and lost fat while getting functional strength. **** Click here to read how Edwards used adaptive calisthenics to take his life back. **** [link] Stay strong The Movement Athlete Team PS. Ready to try adaptive calisthenics? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Imagine you just turned 35... You are an active, busy guy/gal who spent his 20s trying to stay fit. But you are getting older. Suddenly... your lower back hurts, you start feeling pain in your shoulders... (and you are not even in your 40s) It comes and goes at first, but even though you keep on exercising, it gets worse. You start reading about the joint pain and how you need mobility training - after all joint pain is apparently normal after so many years of weight lifting. You come across an article about calisthenics and how it has the power to condition your nervous system, help you build natural & functional strength but also get you that lean gymnast body. You sign up for an 8-week calisthenics training program. It seems like after all the years of weightlifting and different exercises regimes you should start at the advance level. So you do. The level is too high... you pull a muscle in your shoulder - you are out of training for 3 months. Level of frustration - 100! ---- We heard some version of this story over and over again over the last few years. This is also the story of Edward - a "fit" rig operator who after 16 years of weightlifting - simply started questioning the approach. **** You can read Edward's story here "I thought I made so much progress during my years of weightlifting, then I tried calisthenics and I realised how immobile and stiff I am." After training thousands of athletes over the years we have seen it all and we become more and more convinced that not all "fitness" is equal. Weighlifting has it's placed and we use it to in our training too, doing random bodyweight exercises from a variety of apps might get you to lose some pounds because of cardio but can you leave you in pain long term. That's why just chasing aesthetic goals makes no sense if you are after being healthy, pain-free and lean for life. What you need is a strategic, structured bodyweight training program that starts you where you are and that is customised to address weaknesses for a holistic, overall body development (eg. your abs might be way weaker than your legs hence you should start with beginner abs level and advanced exercises for legs) This is why when we first started we said no to beginner, intermediate, advanced plans and 8-week courses and committed to building something that will get you on a journey of bodyweight mastery in the safest, structured and most SUSTAINABLE WAY. This new philosophy of ADAPTIVE CALISTHENICS - the fully personalised, ever-increasing bodyweight resistance combined with principles of autoregulation and programming that includes mobility, strength, endurance, muscle work and flexibility - is everything that we put into The Movement Athlete Academy. And that's also why Edward and thousands of others have joined The Movement Athlete Academy. Ed not only recovered from lower back pain he also put on muscle and lost fat while getting functional strength. **** Click here to read how Edwards used adaptive calisthenics to take his life back. **** [link] Stay strong The Movement Athlete Team PS. Ready to try adaptive calisthenics? Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Our memorial week sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee We all have been stuck at home during this quarantine time. But some people have been doing better than others. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Our memorial week sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee We all have been stuck at home during this quarantine time. But some people have been doing better than others. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Our memorial week sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee We all have been stuck at home during this quarantine time. But some people have been doing better than others. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

---------------------------------------------- Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? At the end working out consistently is probably the biggest challange we hear about from you guys. But it does not have to be this way. Let me tell you what did we learn from working with thousands of students over the past 10 years about motivation (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard. 3. Their workouts are boring as hell! "But how you keep motivation up when your goal seems so far away?" Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt about being naturally lean, fit, and never having shoulder pain again. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression achieved towards his goal. He was moving from ring pulls to negatives, started using the lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realised that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have a milestones at all - they started missing sessions. We wanted to have more of these exciting moments. So when building TMA we brought onboard trainers from different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system together. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we asked our 31,828 user what do they like the most about our app is how the progressions towards moves are broken down and gamyfied. Just hear it from themselves Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system structure for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12am EST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

---------------------------------------------- Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? In the end, working out consistently is probably the biggest challenge we hear about from you guys. But it does not have to be this way. Let me tell you what did we learn about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard. 3. Their workouts are boring as hell! "But how you keep motivation up when your goal seems so far away?" Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt about being naturally lean, fit, and never having shoulder pain again. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression achieved towards his goal. He was moving from ring pulls to negatives, started using the lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realised that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have a milestones at all - they started missing sessions. We wanted to have more of these exciting moments. So when building TMA we brought onboard trainers from different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system together. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we asked our 31,828 user what do they like the most about our app is how the progressions towards moves are broken down and gamyfied. Just hear it from themselves Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system structure for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12am EST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

--------------------------------- Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We are so excited that you are joining us in building the biggest hand-balancing map in the world. Lockdown has pushed us to adapt and to change things up in the current circumstances. The question is how do we build community while we are still indoors? That is why this year's hand-balancing challenge is to cover the globe in all sorts of hand-balancing pictures and share the stories behind them. So whether it's a new or an old photo come and join us in making a fabulous piece of art at the same time connecting with other like-minded wonderful people from all over the world ❤ We also have some wonderful prizes for you guys both from The Movement Athlete Team and Sam McFarlane and we can't wait to see your pictures and stories on social media. Ready to play? Let's do this: Here are the steps to follow **STEP 1.****Add a picture to a map** (don't forget to add your email or IG handle so we can get in touch) Here is how to do it: **** STEP 2. Joinour FB Group and meet fellow movers! STEP 3. SHARE YOUR PICTURES on FB or/and Instagram with a story behind it and a link to a map! **STEP 4.** VERY IMPORTANT: **Tag @themovementathlete & @circus_sam** and use the hashtag: **#handbalancingmap #handbalancingchallenge** - so we can all enjoy your pictures, stories and share them further with the world! We will draw winners at random on 1st of July 2020! Let's have fun! With so much love from us to you guys Sam & The Movement Athlete Team PS. 1. Please pass it onto your friends and communities! Let's cover the world in hand-balances & amazing upside down stories behind them. PS. 2. If you would like to be one of our sponsors and join the prize pool simply hit reply and talk to us.

Quick reminder: our ️Memorial Week Sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee Cart closes 1st of June 2020 ---------------------------------- "OMG! I finally got it!" - I heard Pete - one of my students - screaming after he finally did his first-ever pull-up! Pete did not miss a single workout when working with me for over a year. A fluke you say? I beg to differ. But - working out consistently is definitely one of the biggest challenges we hear about from you guys. But it does not have to be this way. Let me tell you what we have learned about MOTIVATION from working with thousands of students over the past 10 years (I promise it will be worth it) You see, after working with thousands of people. We've realized that the real reason people miss their workouts is not that they are lazy. We boil it down to 3 main reasons: 1. They can't see progress - either they don't have a specific goal, the goal is really far away or they don't have a game plan with specific milestones that they can hit 2. Their workouts are not personalized - either too easy or too hard so they lose motivation. 3. Their workouts are boring as hell - doing the same exercises over and over again ok, cool... - so what's the solution? - you ask Let me give you a back story on Pete and why he never missed a workout. Back in the days when I was doing personal training Pete joined our little gym. He was training with me for over 2 months at that point. He was 30 something, active his whole life but he dreamt of having gymnast like body, being able to do some cool looking calisthenics skills and get rid of the shoulder and lower back pain that has been nagging him. He has never done calisthenics or any sort of gymnastics but was determined to learn. Over the two months we went through most of the fundamental movements. Pete developed enough mobility to squat without problems, hold a wall handstand, do 12 pushups but he was really struggling with pulling strength. He followed a pull-up progressions that we established and instead of waiting for this big milestone to happen... every week we celebrated another small progression that he achieved. He was slowly moving from ring pulls to more difficult negatives, from harder to lighter and lighter bands. He was so excited about his progress, not because he was moving faster than any average person but because every few days he was moving to a harder step in the progression... and every time he did - we celebrated! I will never forget his face when he did his first pull-up. His eyes lit up, he looked at me in disbelief and when he got off the bar he jumped like a kid. "OMG, I did it!" Pete was not the first person that I saw being so excited when he finally mastered a skill. Watching my students getting their first cartwheel, first pull up, being able to hold their handstand or even crow for a few seconds was probably the most rewarding part about coaching. And then they would ask: "Hey, coach - what's next?" This excitement was a reflection of two very powerful things happening: 1. They were making progress - for real - getting stronger, more flexible, mobile, getting more control. Their hard work paid off and they had proof. They could touch it, feel it, and show off to others. 2. They were becoming the person they always wanted to be - the person that is strong & mobile enough to be able to do these skills. We realized that what kept our students coming back and constantly motivated was the ever-evolving challenge of bodyweight mastery but it ONLY WORKED when it was broken down into smaller milestones. As soon as we stopped celebrating the milestones or saw students who did not have milestones set up at all - they were losing motivation. As a team of trainers, we wanted to have more of these exciting moments happening for our students. That's why when building The Movement Athlete Academy - we brought onboard trainers from many different disciplines: gymnastics, calisthenics, movement, physiotherapy and all sat together to see how we can bring that gamified calisthenics system to live. And that's how The Movement Athlete was born. We wanted to build a system that can replace us as personalized coaches and guide anyone from zero to some of the most advanced calisthenics and gymnastics skills, step by step. We did not want another 8-week program that you pick up and leave. We wanted to invite you on a journey of a lifetime. No matter where you are at right now No matter where in the world you live what equipment do you have or what's your previous fitness experience But all the more we really wanted you to be excited to train, knowing that every day you are moving towards your goal. We wanted a system that will celebrate you and every smallest progress that you make. And even now - when we ask our 31,678 users about their favorite thing about TMA we always get the answer about how the progressions towards moves are broken down and gamified. Just hear it directly from them Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William "Absolutely love the gamified progressions of exercises. It's so motivating!"- Jon My favorite thing about TMA is having progress for moves broken down in a very clear and concise way. I see a clear path to bodyweight mastery and it makes me want to train all the time" - Nia TMA system is structured for optimum sustainability & motivation With our incredible team of trainers and physios we created a "map" of calisthenics skills - from the fundamental ones to some of the most advanced ones. We deconstructed each one of them to understand what goes into it and how to safely take someone from zero to achieving the skill. And eventually we connected them together. The image below is a high-level example of how we would go about achieving a handstand. Note that achieving each skill is broken down small steps that increase in difficulty as you workout. And each step is a milestone that we celebrate. This Advanced Gamification System of calisthenics training is designed to make your calisthenics training feel less like training... And more like an exciting game. It includes different levels to unlock. And a unique progression system that'll make you jump out of bed every morning to push a little bit further We're sure you'll experience some huge shifts to the way you approach fitness as it did for so many of our users. So the only question is: Are you ready to become insanely strong, mobile, lean, and pain-free? If that's the case there are still 5 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes there is a human on the other side:) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, --------------------------------- Quick reminder: 4 DAYS LEFT on️Memorial Week Sale! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Remember: you are protected by 60 days money-back guarantee. Cart closes 1st of June 2020, 12 am EST --------------------------------- Yesterday we talked about how motivation can be engineered breaking your big goal into small milestones. Believe me, it works. The Movement Athlete Academy was specifically designed to take you from zero to some of the most advanced skills in small steps, without you having to think about it much. So today we want to show you the skills structure (what we call a skill tree) and as well as what we did to optimize for fun gamified experience inside the academy. Click here to see how we deconstruct the skills and structure them for holistic body developments and fun. In the blog post above you will learn about 3 types of skills: 1. Main Missions - these are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve. We divided them to --- Fundamentals: Squat, Handstand, Pushups, Pull-up, Core, etc --- Intermediate: Front Lever, Back Lever, Human Flag --- Advanced: Handstand Press, Handstand Pushups, etc 2. Side Quests Side quests are additional moves that still require progressions but they are not at the heart of your program. They are usually small and fun moves that help you develop strength and skill. 3. Single Moves - this include: ---One-off Moves, ---Variations, eg handstand variations, ---Transitions & Flow - connecting different skills together There are over 100 different calisthenics & gymnastics skills that you get access to when you signup for TMA Academy. Normally you would have to buy separate courses to access progressions, coaching, 8-week workout plan for every single one of these skills. With TMA - you get it ALL. Again, fitness it's a journey not some sort of 8-week sprint and we will guide you from where you are - to some of the most advanced skills - step by step. Here is how it works: 1. Comprehensive Assessment will tell us exactly where you are on your journey. For example are you already able to perform a Handstand Fundamental and if no at which step in our progression you should be starting. Note that once you sign up we do that across all the skills and create a personalized training program just for you. Why is the assessment so important? Well, you might already be able to do a pull-up but your core is super weak - so we calibrate the training towards to fits you in particular. 2. A personalized training program that includes all the elements of holistic body development Push/Pull/Core/Legs/Bodyline But there is more... To help you achieve your goals we not only give you a strength progression. In each workout, you will work on a skill, muscle building, and endurance along with strength. And the best part is that you don't need to think about any of these. Just show up and do your workout - we will take care of the rest. 3. Depending on where you are at you are always working towards a specific skill. Each time you workout you are achieving new steps towards the goal and getting one step closer. These micro progressions are critical to keeping you motivated and making sure you are always feeling like you are making progress 4. As you go along you UNLOCK HARDER & HARDER SKILLS. Together with our multidisciplinary trainers, we developed a whole map of skills, each interconnected. But you have to follow the path. Master the pull-up - to unlock dynamic pull-up variations, muscle-ups and ring exercises Master the Handstand Fundamental and choose your next adventure - Handstand Walks, Handstand Pushup, Handstand Press and more Master Bodyline & Pull-Up Fundamental and you can start working on Front and Back Levers All designed to keep you interested, motivated but all the to keep on building your natural strength safe and sustainable way. ----- "Ok, that's all great but I don't care about learning skills, I just want to use calisthenics to become the strongest I have ever been" We feel you... One reason why calisthenics is so cool it's because it enables us to explore our bodies in so many different ways. But TMA is actually not about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Click here to learn about TMA skills structure for maximum results, holistic health, and fun https://themovementathlete.com/learning-calisthenics-skills-for-maximum-results-holistic-health-and-fun/ Ready to stop looking at all those ripped guys and become one yourself? 4 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. 4 DAYS LEFT Stay strong The Movement Athlete Team PS. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes, there is a human on the other side :) https://themovementathlete.com/achieving-big-muscles-through-calisthenics/ WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , --------------------------------- Quick reminder: 4 DAYS LEFT on️Memorial Week Sale! GET 50% 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Remember: you are protected by 60 days money-back guarantee. Cart closes 1st of June 2020, 12 am EST --------------------------------- Yesterday we talked about how motivation can be engineered breaking your big goal into small milestones. Believe me, it works. The Movement Athlete Academy was specifically designed to take you from zero to some of the most advanced skills in small steps, without you having to think about it much. So today we want to show you the skills structure (what we call a skill tree) and as well as what we did to optimize for fun gamified experience inside the academy. Click here to see how we deconstruct the skills and structure them for holistic body developments and fun. In the blog post above you will learn about 3 types of skills: 1. Main Missions - these are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve. We divided them to --- Fundamentals: Squat, Handstand, Pushups, Pull-up, Core, etc --- Intermediate: Front Lever, Back Lever, Human Flag --- Advanced: Handstand Press, Handstand Pushups, etc 2. Side Quests Side quests are additional moves that still require progressions but they are not at the heart of your program. They are usually small and fun moves that help you develop strength and skill. 3. Single Moves - this include: ---One-off Moves, ---Variations, eg handstand variations, ---Transitions & Flow - connecting different skills together There are over 100 different calisthenics & gymnastics skills that you get access to when you signup for TMA Academy. Normally you would have to buy separate courses to access progressions, coaching, 8-week workout plan for every single one of these skills. With TMA - you get it ALL. Again, fitness it's a journey not some sort of 8-week sprint and we will guide you from where you are - to some of the most advanced skills - step by step. Here is how it works: 1. Comprehensive Assessment will tell us exactly where you are on your journey. For example are you already able to perform a Handstand Fundamental and if no at which step in our progression you should be starting. Note that once you sign up we do that across all the skills and create a personalized training program just for you. Why is the assessment so important? Well, you might already be able to do a pull-up but your core is super weak - so we calibrate the training towards to fits you in particular. 2. A personalized training program that includes all the elements of holistic body development Push/Pull/Core/Legs/Bodyline But there is more... To help you achieve your goals we not only give you a strength progression. In each workout, you will work on a skill, muscle building, and endurance along with strength. And the best part is that you don't need to think about any of these. Just show up and do your workout - we will take care of the rest. 3. Depending on where you are at you are always working towards a specific skill. Each time you workout you are achieving new steps towards the goal and getting one step closer. These micro progressions are critical to keeping you motivated and making sure you are always feeling like you are making progress 4. As you go along you UNLOCK HARDER & HARDER SKILLS. Together with our multidisciplinary trainers, we developed a whole map of skills, each interconnected. But you have to follow the path. Master the pull-up - to unlock dynamic pull-up variations, muscle-ups and ring exercises Master the Handstand Fundamental and choose your next adventure - Handstand Walks, Handstand Pushup, Handstand Press and more Master Bodyline & Pull-Up Fundamental and you can start working on Front and Back Levers All designed to keep you interested, motivated but all the to keep on building your natural strength safe and sustainable way. ----- "Ok, that's all great but I don't care about learning skills, I just want to use calisthenics to become the strongest I have ever been" We feel you... One reason why calisthenics is so cool it's because it enables us to explore our bodies in so many different ways. But TMA is actually not about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Click here to learn about TMA skills structure for maximum results, holistic health, and fun [link] Ready to stop looking at all those ripped guys and become one of them? 4 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. 4 DAYS LEFT Stay strong The Movement Athlete Team PS. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes, there is a human on the other side :) [link] WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, --------------------------------- Quick reminder: 4 DAYS LEFT on️Memorial Week Sale! GET 50% OFF OF PERSONALISED CALISTHENICS 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Remember: you are protected by 60 days money-back guarantee. Cart closes 1st of June 2020, 12 am EST --------------------------------- Yesterday we talked about how motivation can be engineered breaking your big goal into small milestones. Believe me, it works. The Movement Athlete Academy was specifically designed to take you from zero to some of the most advanced skills in small steps, without you having to think about it much. So today we want to show you the skills structure (what we call a skill tree) and as well as what we did to optimize for fun gamified experience inside the academy. Click here to see how we deconstruct the skills and structure them for holistic body developments and fun. In the blog post above you will learn about 3 types of skills: 1. Main Missions - these are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve. We divided them to --- Fundamentals: Squat, Handstand, Pushups, Pull-up, Core, etc --- Intermediate: Front Lever, Back Lever, Human Flag --- Advanced: Handstand Press, Handstand Pushups, etc 2. Side Quests Side quests are additional moves that still require progressions but they are not at the heart of your program. They are usually small and fun moves that help you develop strength and skill. 3. Single Moves - this include: ---One-off Moves, ---Variations, eg handstand variations, ---Transitions & Flow - connecting different skills together There are over 100 different calisthenics & gymnastics skills that you get access to when you signup for TMA Academy. Normally you would have to buy separate courses to access progressions, coaching, 8-week workout plan for every single one of these skills. With TMA - you get it ALL. Again, fitness it's a journey not some sort of 8-week sprint and we will guide you from where you are - to some of the most advanced skills - step by step. Here is how it works: 1. Comprehensive Assessment will tell us exactly where you are on your journey. For example are you already able to perform a Handstand Fundamental and if no at which step in our progression you should be starting. Note that once you sign up we do that across all the skills and create a personalized training program just for you. Why is the assessment so important? Well, you might already be able to do a pull-up but your core is super weak - so we calibrate the training towards to fits you in particular. 2. A personalized training program that includes all the elements of holistic body development Push/Pull/Core/Legs/Bodyline But there is more... To help you achieve your goals we not only give you a strength progression. In each workout, you will work on a skill, muscle building, and endurance along with strength. And the best part is that you don't need to think about any of these. Just show up and do your workout - we will take care of the rest. 3. Depending on where you are at you are always working towards a specific skill. Each time you workout you are achieving new steps towards the goal and getting one step closer. These micro progressions are critical to keeping you motivated and making sure you are always feeling like you are making progress 4. As you go along you UNLOCK HARDER & HARDER SKILLS. Together with our multidisciplinary trainers, we developed a whole map of skills, each interconnected. But you have to follow the path. Master the pull-up - to unlock dynamic pull-up variations, muscle-ups and ring exercises Master the Handstand Fundamental and choose your next adventure - Handstand Walks, Handstand Pushup, Handstand Press and more Master Bodyline & Pull-Up Fundamental and you can start working on Front and Back Levers All designed to keep you interested, motivated but all the to keep on building your natural strength safe and sustainable way. ----- "Ok, that's all great but I don't care about learning skills, I just want to use calisthenics to become the strongest I have ever been" We feel you... One reason why calisthenics is so cool it's because it enables us to explore our bodies in so many different ways. But TMA is actually not about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Click here to learn about TMA skills structure for maximum results, holistic health, and fun [link] Ready to stop looking at all those ripped guys and become one of them? 4 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. 4 DAYS LEFT Stay strong The Movement Athlete Team PS. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes, there is a human on the other side :) [link] WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, --------------------------------- Quick reminder: 4 DAYS LEFT on️Memorial Week Sale! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Remember: you are protected by 60 days money-back guarantee. Cart closes 1st of June 2020, 12 am EST --------------------------------- Yesterday we talked about how motivation can be engineered breaking your big goal into small milestones. Believe me, it works. The Movement Athlete Academy was specifically designed to take you from zero to some of the most advanced skills in small steps, without you having to think about it much. So today we want to show you the skills structure (what we call a skill tree) and as well as what we did to optimize for fun gamified experience inside the academy. Click here to see how we deconstruct the skills and structure them for holistic body developments and fun. In the blog post above you will learn about 3 types of skills: 1. Main Missions - these are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve. We divided them to --- Fundamentals: Squat, Handstand, Pushups, Pull-up, Core, etc --- Intermediate: Front Lever, Back Lever, Human Flag --- Advanced: Handstand Press, Handstand Pushups, etc 2. Side Quests Side quests are additional moves that still require progressions but they are not at the heart of your program. They are usually small and fun moves that help you develop strength and skill. 3. Single Moves - this include: ---One-off Moves, ---Variations, eg handstand variations, ---Transitions & Flow - connecting different skills together There are over 100 different calisthenics & gymnastics skills that you get access to when you signup for TMA Academy. Normally you would have to buy separate courses to access progressions, coaching, 8-week workout plan for every single one of these skills. With TMA - you get it ALL. Again, fitness it's a journey not some sort of 8-week sprint and we will guide you from where you are - to some of the most advanced skills - step by step. Here is how it works: 1. Comprehensive Assessment will tell us exactly where you are on your journey. For example are you already able to perform a Handstand Fundamental and if no at which step in our progression you should be starting. Note that once you sign up we do that across all the skills and create a personalized training program just for you. Why is the assessment so important? Well, you might already be able to do a pull-up but your core is super weak - so we calibrate the training towards to fits you in particular. 2. A personalized training program that includes all the elements of holistic body development Push/Pull/Core/Legs/Bodyline But there is more... To help you achieve your goals we not only give you a strength progression. In each workout, you will work on a skill, muscle building, and endurance along with strength. And the best part is that you don't need to think about any of these. Just show up and do your workout - we will take care of the rest. 3. Depending on where you are at you are always working towards a specific skill. Each time you workout you are achieving new steps towards the goal and getting one step closer. These micro progressions are critical to keeping you motivated and making sure you are always feeling like you are making progress 4. As you go along you UNLOCK HARDER & HARDER SKILLS. Together with our multidisciplinary trainers, we developed a whole map of skills, each interconnected. But you have to follow the path. Master the pull-up - to unlock dynamic pull-up variations, muscle-ups and ring exercises Master the Handstand Fundamental and choose your next adventure - Handstand Walks, Handstand Pushup, Handstand Press and more Master Bodyline & Pull-Up Fundamental and you can start working on Front and Back Levers All designed to keep you interested, motivated but all the to keep on building your natural strength safe and sustainable way. ----- "Ok, that's all great but I don't care about learning skills, I just want to use calisthenics to become the strongest I have ever been" We feel you... One reason why calisthenics is so cool it's because it enables us to explore our bodies in so many different ways. But TMA is actually not about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Click here to learn about TMA skills structure for maximum results, holistic health, and fun [link] Ready to stop looking at all those ripped guys and become one of them? 4 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. 4 DAYS LEFT Stay strong The Movement Athlete Team PS. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes, there is a human on the other side :) [link] WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , --------------------------------- Quick reminder: 4 DAYS LEFT on️Memorial Week Sale! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Remember: you are protected by 60 days money-back guarantee. Cart closes 1st of June 2020, 12 am EST --------------------------------- Yesterday we talked about how motivation can be engineered breaking your big goal into small milestones. Believe me, it works. The Movement Athlete Academy was specifically designed to take you from zero to some of the most advanced skills in small steps, without you having to think about it much. So today we want to show you the skills structure (what we call a skill tree) and as well as what we did to optimize for fun gamified experience inside the academy. Click here to see how we deconstruct the skills and structure them for holistic body developments and fun. In the blog post above you will learn about 3 types of skills: 1. Main Missions - these are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve. We divided them to --- Fundamentals: Squat, Handstand, Pushups, Pull-up, Core, etc --- Intermediate: Front Lever, Back Lever, Human Flag --- Advanced: Handstand Press, Handstand Pushups, etc 2. Side Quests Side quests are additional moves that still require progressions but they are not at the heart of your program. They are usually small and fun moves that help you develop strength and skill. 3. Single Moves - this include: ---One-off Moves, ---Variations, eg handstand variations, ---Transitions & Flow - connecting different skills together There are over 100 different calisthenics & gymnastics skills that you get access to when you signup for TMA Academy. Normally you would have to buy separate courses to access progressions, coaching, 8-week workout plan for every single one of these skills. With TMA - you get it ALL. Again, fitness it's a journey not some sort of 8-week sprint and we will guide you from where you are - to some of the most advanced skills - step by step. Here is how it works: 1. Comprehensive Assessment will tell us exactly where you are on your journey. For example are you already able to perform a Handstand Fundamental and if no at which step in our progression you should be starting. Note that once you sign up we do that across all the skills and create a personalized training program just for you. Why is the assessment so important? Well, you might already be able to do a pull-up but your core is super weak - so we calibrate the training towards to fits you in particular. 2. A personalized training program that includes all the elements of holistic body development Push/Pull/Core/Legs/Bodyline But there is more... To help you achieve your goals we not only give you a strength progression. In each workout, you will work on a skill, muscle building, and endurance along with strength. And the best part is that you don't need to think about any of these. Just show up and do your workout - we will take care of the rest. 3. Depending on where you are at you are always working towards a specific skill. Each time you workout you are achieving new steps towards the goal and getting one step closer. These micro progressions are critical to keeping you motivated and making sure you are always feeling like you are making progress 4. As you go along you UNLOCK HARDER & HARDER SKILLS. Together with our multidisciplinary trainers, we developed a whole map of skills, each interconnected. But you have to follow the path. Master the pull-up - to unlock dynamic pull-up variations, muscle-ups and ring exercises Master the Handstand Fundamental and choose your next adventure - Handstand Walks, Handstand Pushup, Handstand Press and more Master Bodyline & Pull-Up Fundamental and you can start working on Front and Back Levers All designed to keep you interested, motivated but all the to keep on building your natural strength safe and sustainable way. ----- "Ok, that's all great but I don't care about learning skills, I just want to use calisthenics to become the strongest I have ever been" We feel you... One reason why calisthenics is so cool it's because it enables us to explore our bodies in so many different ways. But TMA is actually not about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Click here to learn about TMA skills structure for maximum results, holistic health, and fun [link] Ready to stop looking at all those ripped guys and become one of them? 4 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of June 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. 4 DAYS LEFT Stay strong The Movement Athlete Team PS. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes, there is a human on the other side :) [link] WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just 3 days left to take advantage of our 50% OFF ANY PLAN OFFER. CLAIM YOUR DISCOUNT NOW! Remember: you are protected by 60 days money-back guarantee Below is everything you need to know to make a decision. But if you have any questions - simply HIT Reply and let us know! Our team is here to support you in any way we can, but if you ever wanted to give calisthenics a go - NOW it's the time. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Just 3 days left to take advantage of our 50% OFF ANY PLAN OFFER. CLAIM YOUR DISCOUNT NOW! Remember: you are protected by 60 days money-back guarantee Below is everything you need to know to make a decision. But if you have any questions - simply HIT Reply and let us know! Our team is here to support you in any way we can, but if you ever wanted to give calisthenics a go - NOW it's the time. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Test, Just 3 days left to take advantage of our 50% OFF ANY PLAN OFFER. CLAIM YOUR DISCOUNT NOW! Remember: you are protected by 60 days money-back guarantee Below is everything you need to know to make a decision. But if you have any questions - simply HIT Reply and let us know! Our team is here to support you in any way we can, but if you ever wanted to give calisthenics a go - NOW it's the time. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Just 3 days left to take advantage of our 50% OFF ANY PLAN OFFER. CLAIM YOUR DISCOUNT NOW! Remember: you are protected by 60 days money-back guarantee Below is everything you need to know to make a decision. But if you have any questions - simply HIT Reply and let us know! Our team is here to support you in any way we can, but if you ever wanted to give calisthenics a go - NOW it's the time. 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. Is The Movement Athlete the right fit for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. But how was the program build? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Monday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Monday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Monday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Test, We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Monday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Monday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We've already had TONS of people sign up for our special Memorial Week discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of June, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Monday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, First, I just want to say thank you for sticking with me through this hectic week of emails & notifications... As you know - Our Memorial Week Sale Ends tonight Just a few hours left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee The cart will close on 1st of June, 12am EST As a team, we've had emails, phone calls, and Facebook messages asking hundreds of questions about The Movement Athlete platform. One thing I want to assure you of is that we are not a random app and a training program. Over the last few years, we worked with a team of coaches and physios to bring to you the training program that takes on on a journey of bodyweight mastery. We partnered up with investors from Addidas family and ex-Redbull executives and we have been featured in many media outlets including Forbes and AMC. We truly believe that calisthenics, if done right, is one of the most powerful fitness systems in the world. But don't take our word for it. Over 30,000 people already signed up for The Movement Athlete Academy and you can hear just some of the storieshere. Stories of healing from pain, losing fat, building muscle and being strongest they've ever been. Naturally, with no or minimal equipment needed. We know you won't regret it. If you still have questions or are unsure about the program - keep on reading. But if there is anything specific we can answer for you, simply HIT reply and chat with us. We read every single email we get. Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimized for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... How much time do I need? Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. YOU HAVE TO BET ON YOURSELF We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. In fact, if you do the work and decide this program isn't for you, just email us for a full refund. You don't risk anything. But you do have to do one thing: You have to bet on yourself. If you decide that after seeing several case studies, after reading the Facebook comments, and after seeing video after video I've shown you... ...If you decide there's even a tiny chance it could change the way you move and feel, don't you owe it to yourself to try? We'd love to help you. My entire team is standing by, waiting to welcome you inside. This is it. Don't miss out. Cart is closing at midnight ➤➤Get it ALL at 50% OFF - Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of June at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , First, I just want to say thank you for sticking with me through this hectic week of emails & notifications... As you know - Our Memorial Week Sale Ends tonight Just a few hours left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee The cart will close on 1st of June, 12am EST As a team, we've had emails, phone calls, and Facebook messages asking hundreds of questions about The Movement Athlete platform. One thing I want to assure you of is that we are not a random app and a training program. Over the last few years, we worked with a team of coaches and physios to bring to you the training program that takes on on a journey of bodyweight mastery. We partnered up with investors from Addidas family and ex-Redbull executives and we have been featured in many media outlets including Forbes and AMC. We truly believe that calisthenics, if done right, is one of the most powerful fitness systems in the world. But don't take our word for it. Over 30,000 people already signed up for The Movement Athlete Academy and you can hear just some of the storieshere. Stories of healing from pain, losing fat, building muscle and being strongest they've ever been. Naturally, with no or minimal equipment needed. We know you won't regret it. If you still have questions or are unsure about the program - keep on reading. But if there is anything specific we can answer for you, simply HIT reply and chat with us. We read every single email we get. Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimized for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... How much time do I need? Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. YOU HAVE TO BET ON YOURSELF We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. In fact, if you do the work and decide this program isn't for you, just email us for a full refund. You don't risk anything. But you do have to do one thing: You have to bet on yourself. If you decide that after seeing several case studies, after reading the Facebook comments, and after seeing video after video I've shown you... ...If you decide there's even a tiny chance it could change the way you move and feel, don't you owe it to yourself to try? We'd love to help you. My entire team is standing by, waiting to welcome you inside. This is it. Don't miss out. Cart is closing at midnight ➤➤Get it ALL at 50% OFF - Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of June at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , First, I just want to say thank you for sticking with me through this hectic week of emails & notifications... As you know - Our Memorial Week Sale Ends tonight Just a few hours left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee The cart will close on 1st of June, 12am EST As a team, we've had emails, phone calls, and Facebook messages asking hundreds of questions about The Movement Athlete platform. One thing I want to assure you of is that we are not a random app and a training program. Over the last few years, we worked with a team of coaches and physios to bring to you the training program that takes on on a journey of bodyweight mastery. We partnered up with investors from Addidas family and ex-Redbull executives and we have been featured in many media outlets including Forbes and AMC. We truly believe that calisthenics, if done right, is one of the most powerful fitness systems in the world. But don't take our word for it. Over 30,000 people already signed up for The Movement Athlete Academy and you can hear just some of the storieshere. Stories of healing from pain, losing fat, building muscle and being strongest they've ever been. Naturally, with no or minimal equipment needed. We know you won't regret it. If you still have questions or are unsure about the program - keep on reading. But if there is anything specific we can answer for you, simply HIT reply and chat with us. We read every single email we get. Here is everything you need to know: 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimized for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... How much time do I need? Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. YOU HAVE TO BET ON YOURSELF We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. In fact, if you do the work and decide this program isn't for you, just email us for a full refund. You don't risk anything. But you do have to do one thing: You have to bet on yourself. If you decide that after seeing several case studies, after reading the Facebook comments, and after seeing video after video I've shown you... ...If you decide there's even a tiny chance it could change the way you move and feel, don't you owe it to yourself to try? We'd love to help you. My entire team is standing by, waiting to welcome you inside. This is it. Don't miss out. Cart is closing at midnight ➤➤Get it ALL at 50% OFF - Remember: you are protected by 60 days money-back guarantee The PRICE WILL DOUBLE on 1st of June at 12 am EST⏰ Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, I hope you are well. You are getting this email because some time ago you signed up to join our family of affiliates and ambassadors. Unfortunately, the system we have been using up until now (called Idev) has proven to be extremely unreliable and after a number of technical issues, we decided to move to a new, much more reliable affiliate platform. What does it mean for you? It simply means that we would like to invite you to signup on our new platform! It's super easy and will take only 2 minutes of your time. Click here to signup for a brand new TMA Affiliate Program When you do - you will get a brand new affiliate link that when shared will give you 20% recurring commissions. Your account on iDevAffiliate as well as your affiliate links from that platform will discontinue in the next 14 days. We are confident you will love the new platform. Over the next few weeks, we will be adding a number of marketing materials including social media posts, emails, and graphics that you can use to promote The Movement Athlete Academy. Again, thank you for being a part of the family. Aga & The Movement Athlete Team PS. This is not an automated email. Feel free to hit reply and let us know any questions, concerns or ideas. We love hearing from you

We're super excited to welcome you to The Movement Athlete platform. You're well on your way to setting up your account. We just need to verify your email. Click the button below to let us know this is really you. https://u3235192.ct.sendgrid.net/ls/click?upn=B8IKn14Jgx4wEPfOFb-2BMh5Zw9JTESwMtyvXgn2800SlcNUO-2BbCgz9hLdNjGbDltXH6kHaNKnJ1fecB4csNf7-2BEDRpTsvTsdV6fIGaO9VD43TigHXjlV6JllRsA8ReZVcfVhBOsyDOkv1D-2Bvi8L4OOQ-3D-3D69wc_tXokSgvO2sgUn6wJDz6p2tF3MqheP1OEhbSG6DK2KwEtsjz4beT5gdbFWWcdhImcX-2FNBLplnr3sNuYe-2F8vZuJO-2BYPioQwqdL2jMT7P9I-2FwDdg60-2FqiU4CzFZ-2FiuT7eqbd77KQ-2BLheYgFO61qi06fDRFI2nzKlkQi5091QCZT7PJkQ9XM5evTfvoUsnKGvwmAHbNJR1CAUCcVcFNTXdjQSbiQcQ7QZtrqxb73opPM9JQ-3D Your login is your email: [email protected] See you on the other side! - The Movement Athlete Team

Hello Aga, Welcome to The Movement Athlete Family! You're probably here because you want to get strong, lean and healthy naturally with just bodyweight training, am I right? You heard about's awesome benefits of being safe, conditioning your nervous system and at the same time getting you strong, lean and mobile. Maybe you also want to learn cool calisthenics moves like this: But you don't know where to start. Or you've already started before but got stuck. Maybe you didn't see the results and you struggled to achieve your goals? Or somewhere along the way you've lost your motivation. Perhaps you're overwhelmed by the sheer volume of information, programs, and gurus who promise instant results with that 1 calisthenics secret. I feel you. I've been there myself. I spend years researching, talking to trainers and working with athletes and I want to help you. In the next few weeks, I'll be sharing with you everything I've learned on my journey to fitness mastery. We will also be sharing with you what me and some of the best trainers in the world have been working on for the last few years to help ordinary people like you go from zero to physical mastery, step by step! We'll be covering topics like setting your mindset for success, calisthenics fundamentals, progressions, learning skills, assessments and we will be sharing the tools of the trade that are included in what is now The Movement Athlete Academy. Stay Tuned, Coaches At The Movement Athlete PS In the meantime, have a look at our revolutionary app combining bodyweight training and learning skills to get you strong, lean and mobile for life. Get started for free [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga - Welcome! We are very excited to welcome you to The Movement Athlete Family! TMA is not only AI-powered training program. Its a way of living. IMPORTANT FIRST STEPS: Step #1: Download the mobile app - Download app on Android - Download app on iPhone Step #2: Do your assessment to get customized workouts If you just downloaded the app, you'll see the option "Take Assessment" on your home screen. Don't see that? Tap the "..." symbol in the bottom right of your screen inside the app. Then, tap "Retake assessment." Step #3: Do your first workout! Once your assessment is done... schedule your first workout in, or better yet - do it now! That way you'll get started on the right foot - taking action immediately. Step #4: Join our community onFACEBOOK Say hi to everyone and let us know how did the assessment and the first workout go. And we've got your back. Throughout the rest of this coming week, we'll be sending you helpful emails to help you. Ready to build insane strength and bulletproof joints? Let's do this. Yours in strength, The Movement Athlete Coaches

Hi Aga, As a part of the Movement Athlete family, we have two FREE bonuses for you. Think of these as your "Thank You" for joining! Bonus #1: The Ultimate Guide To Gaining Muscle With Calisthenics This article bonus lays out EVERYTHING you need to know about gaining muscle while using The Movement Athlete Academy. It covers: - Nutrition - Sleep and supplements - What to do if you have trouble gaining weight - What to do if you gain fat easily You can read it for free right here. Bonus #2: Your "Quick Start" Guide To Losing Fat - For Good This audio bonus is the best way to get started if you want to lose fat and get lean. It covers: - What REALLY makes you lose fat - How to know if you're making progress - What to do if you get stuck You can download and listen to it for free right here. Thanks again for being part of the family! Yours in strength, The Movement Athlete Coaches

Hi Aga, Just wanted to pop in and ask - Have you been able to get your first workout in yet? If you haven't.... We want to challenge you to take action THIS MOMENT. Go ahead and schedule your first workout using your calendar app right now! And set plenty of notifications so that you don't forget ;) If you already did that first workout.... ROCK ON! Schedule your second one in now :) Keep getting stronger, The Movement Athlete Coaches

It can block you from feeling healthy, vital, and strong. Worse yet - fear and stress can amplify your pain. Which can create a cycle of fear, stress, and pain feeding into each other. Here's a lucky secret that you may not know: A lot of joint pain can be resolved through some really simple actions. Actions that aren't even specific to the joint in question. Because even the most expert physical therapists don't fully understand the causes of pain. So, while you should definitely consult with a physiotherapist or chiro.... There's one key mindset you need to start believing in. You CAN resolve your pain on your own. A physio can't heal you. A physio can HELP your body heal itself. With that being said, let's get into some actions. So that you can feel free to move how you want - without pain. However, quick warning: We aren't doctors. We aren't physical therapists. We aren't chiros. These actions are simply things that have worked for us. Action 1: Realize that weight lifting needs balance Weightlifting is great. You build strength, muscles, and bone density. However, you can run into some nagging aches and pains. Or even serious injury. Your solution? Balancing your weight training with bodyweight training. Old school bodybuilders like Arnold Schwarzenegger started their careers with a few years of bodyweight training... BEFORE they got into weight lifting. As a form of physical education, and injury proofing. So if you're dealing with pain right now, seriously consider doing more bodyweight training than weight lifting. Action 2: Use the stoplight test for pain - and keep moving There's one BIG mistake most people make when they're in pain. They stop moving completely. Yes, rest is important. However, the body heals itself through movement. Your body needs the blood flow and stimulation that movement provides. But, you can definitely aggravate pain if you're moving in the wrong ways. So, what's a guy or gal to do? Use the stop light test for any given movement. Green - the movement or exercise feels good. Keep going. Yellow - The movement hurts a tiny bit, but you feel better afterwards. Proceed with caution. Red - The movement hurts. Avoid that movement for now. Keep finding green movement to do! Action 3: See a physio or chiro Physical therapists and chiropractors aren't gods. Their advice isn't always correct. However, seeing multiple physios/chiros to get some expert opinions on your pain is always a good idea. Remember - If they tell you to not move at all, and give up athletics, you can always get a second opinion. Action 4: Change your pain with mindfulness Your emotional states can greatly affect your pain. Mindfulness training can help you destress, and remove some of the fear surrounding your pain. And since fear and stress amplify pain, you're winning on two fronts here. Sam Harris, a neuroscientist and mindfulness expert, recently released an excellent meditation app you can check out here for free. Action 5: Experiment with anti-inflammatory supplements Supplements shouldn't be your only action when dealing with pain. But they can be an effective way to get your body out of inflammation. Here are a couple to try out (not all at the same time): * White willow bark - promotes joint health and reduces inflammation. * Green tea extract - powerful anti-inflammatory. Warning - contains caffeine. * Turmeric/capsicum - a natural pain reliever and anti inflammatory. Again, this is NOT a prescription. These are simply supplements that have worked well for us. Action 6: Use education to relieve pain The unknown often frightens us. And fear, like we said earlier, heightens pain. So, educating yourself on pain, and how it functions, can be an effective way to reduce (and possibly even eliminate) your pain. This interview with movement and pain science experts Todd Hargrove and Joe Tatta, DNS, CPT, is a great place to start. Action 7: Use mint essential oil to "reset" pain Yes, we know this sounds funky. We were skeptical too, until expert chiropractor Dr. Perry Nickelston recommended it to one of our coaches. We don't know why it works. But one of our coaches found that it significantly reduced his wrist pain and forearm pain. Our theory is that since mint essential oil creates a pleasant warming sensation on your joints, it acts as a "neural reset". Like a hot shower or icing a joint. Try it for yourself and see. Action 8: Start to PLAY more with your movement If you're too serious about movement, you can get stiff and mechanical. The body thrives on being flexible and relaxed. So being too serious can create a bad environment for pain relief. Your solution? Start to play more. You don't need every workout session to be hardcore, or even hard. Doing a few easy, fun exercise sessions each week is great for your nervous system and pain levels. For more on this, check out Todd Hargrove's excellent book Playing With Movement. Action 9: Choose 1-2 of these and get moving! OK, you've just learned 8 different ways you can feel relief from your pain, starting NOW. If you're currently feeling aches and pains, we want to challenge you - it's time to invest in feeling relief! Here's your challenge: Hit reply and let us know which pain relief actions you're going to do RIGHT NOW. And keep your eyes out for tomorrow's email - we'll be talking about making workouts FUN. Which will help with your consistency AND any pain you're feeling. Yours in relief, The Movement Academy Coaches P.S. Which of these actions are you going to do today? Hit reply and let us know. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, We're here for you. Do you have any questions about The Movement Athlete Academy so far? Is anything not working for you? If you need any help at all, just hit reply and let us know. We'll get back to you ASAP. Yours in support, The Movement Athlete Coaches

Free to stretch without stiffness. Free to do cool bodyweight moves without restrictions. Free to squat deep, climb without aches and pains, grapple with more moves at your disposal. Mobility is SUPER important. But, first things first - what is mobility? Mobility is the ability to move your body through space with control. The key part there is CONTROL. If you can stretch into some crazy positions, but you keep getting injured, it's likely that you have flexibility, but not true mobility. Your joints and muscles can stretch, but the movement isn't controlled. In other words, mobility = flexibility + control. Nailing down your mobility will help you: - Prevent injuries - Heal existing pain and injuries - Feel strong and healthy So, how do you do it? Here are 5 simple steps. 1. Make regular mobility work a part of your routine. If you've been using The Movement Athlete Academy on a regular basis, you're already getting some mobility work in. Keep it up! However, it would be a great idea to do a 15-minute daily mobility routine as well. Do this in the mornings, before your day starts, and you'll feel better the whole day. 2. Start with some general movement, get warm (5 mins) You want to be a bit warmed up before doing flexibility work. Here are a few good options: * Do jumping jacks until you're a bit sweaty * Do jump rope until you're a bit sweaty * Do this fall matrix until you're a bit sweaty. This matrix will also help "injury proof" your body against back pain. 3. Do whatever mobility work feels good - and BREATHE (8 mins) When it comes to creating flexibility, there are a lot of good options out there. Anything that feels good to you is probably fine. If you want a great routine to try, from a respected movement expert who trains pro baseball players for a living - Check out this free YouTube mobility flow from Eric Cressey. Whatever stretching/flexibility routine you choose, you MUST remember one rule: Keep breathing! If you aren't able to breathe in a relaxed way during a stretch, you're pushing it too far. Back off. More is not better. Better is better. 4. "Lock in" your new flexibility with control work Now that you've created some new flexibility, you want to lock it in. This makes your flexibility more permanent. If you don't do this, you'll feel really loose for an hour, and then your body will tighten up again. You can do a lot of stuff here, and we'll be emailing you more about this in the coming weeks. But a really simple drill to do for now is Dr. Perry Nickelston's "Resisted Rock" exercise. It takes 90 seconds to do and helps you create a bulletproof, unbreakable core and shoulders. This article has a free video showing you how to do the drill. [link] 5. Get started in the easiest way possible You can start with a 5 minute version of this drill. Do 50 jumping jacks. Then, do ONE stretch - maybe the classic hip flexor stretch. Then, do the resisted rock drill. Do this the first chance you get today. If you're at home, do it right now! You'll feel stronger ASAP, and your mobility will improve. Your body will thank you. Yours in mobility, The Movement Athlete Coaches P.S. Go check out the resisted rock drill right now , and try it out. It'll take you less than 60 seconds. You can use this after any mobility work you do, and it will SUPERCHARGE your results. You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, One of the most common questions we hear is: "How long does it take to see results?" The answer? It depends on: * How consistent you are * What your goal is * How far you have to go Let's get into more specifics. Want to gain muscle? Most people can gain about .5 to 1 pound of muscle per week. Which means, if you want to gain 10 pounds of muscle, that will take you anywhere from 2.5 to 5 months. Want to gain 20 pounds of muscle? You're looking at 5-10 months. If you're gaining weight faster than that, you're probably gaining some fat as well. You should eat slightly less calories. Want more info on gaining muscle? Check out our ultimate guide here. Want to lose fat? You can reasonably expect to lose about 1 pound per week if you are doing everything right. Losing more than that isn't healthy, unless you are obese. Losing less either means you're close to your goal, or you need to eat less calories. So, if you have 30 pounds to lose, that will take you 30 weeks - or about 7 months. 10 pounds to lose? Probably about 3 months. If you want more help with figuring out how long it takes to burn fat, check out this article from James Fell. Want to get stronger and more flexible? Unfortunately, there are no "easy rules of thumb" for strength and flexibility gains. There's really only one rule to follow: Learn to love the process. Which means - Focus on enjoying your workouts and being consistent. Because that's the fastest way that you are going to see results. Yours in long term vision, The Movement Athlete Coaches P.S. What's your "ultimate goal" with calisthenics? Do you want more muscle? Do you want to be ripped? Are there specific moves you want to learn how to do? Hit reply and let us know. We read every email.

You know - Those guys and gals who never seem to miss a workout. They don't have an anxiety attack if they can't get a workout in. But 95% of the time, if they say they're going to do a workout.... They do it. If you're missing workouts right now... Wouldn't it feel great to be proud of how consistent you are? To feel like, "I may not be able to control everything. But I get my workouts in damn it!!" It's nobody's fault. Change is hard. If change was easy, we'd all be millionaires with six packs and perfect human flags. That's the secret that the "super consistent" club knows - You gotta make working out AS EASY AS POSSIBLE. Or else you're just setting yourself up for failure. Are you ready to join the "super consistent" club? Step 1: Focus on ONE THING at a time The One Thing is possibly the greatest book about goal setting. The key message? Look at your goal setting like a set of dominoes. You find the most important goal right now. The one action that will make everything else easier. Then, you relentlessly focus on that ONE thing, until you've accomplished it. What's this mean for you? If you're doing a bunch of different training and sports right now, focus on one for awhile. One new habit. One new focus. Step 2: Find your "why" If your "why" is strong enough, you can push through any obstacle. Which means - You gotta dig DEEP and figure out why training is important to you. We talked about this in our email about strength a few days ago. No matter what your goal: * Healing an injury * More energy * Incredibly strength You need to drill down and figure out WHY that's important to you. Don't stop until you find a reason that feels powerful. Because as David Goggins, ex Navy Seal and Ultramarathoner says, "When you're tired as hell, and your mind is screaming, you'll be asking yourself - "Why the hell am I doing this?" And if you don't have an answer, you're going to quit real fast." Step 3: Get accountability This is probably the most important step. If you've ever done athletics at a young age, you know: It's WAY easier to train consistently when you're on a team. Because you're expected to show up. So, get help from others. Message a friend, or better yet join an accountability group. Put some skin in the game. You'll be glad you did. Yours in motivation, The Movement Athlete COaches P.S. We're considering starting a "Movement Athlete Accountability Team." A private group for motivated people to share their goals - And get accountability and support. A place to celebrate achievements and progress. If you're interested in joining, click this link to "raise your hand" - that's all you have to do. The link just takes you to our homepage. If enough people are interested, we'll cook something up :) You are receiving this email because at some point you signed up to receive information from BWTA via the following website:bodyweighttrainingarena.com or themovementathlete.com Update contact details or change your subscription preferences below.

Hi Aga, Becoming INVINCIBLE.... That is, insanely strong and flexible with bulletproof joints... Doesn't happen overnight. However, it DOES happen - if you stick with the program. We can promise you this: if you continue to use The Movement Athlete Academy, you'll see incredible results. Just like these students did. "You'll get stronger, you're still building muscle, but you're working on your mobility. As you move through each step that you're closer to doing the thing that looks really hard that you thought you could never do." * Enilson Andrade, 41, Computer Programmer "It encourages the idea that age is just a number. And secondly, even the fact that you're fit, you're there, and it feels good. It's like investing in your own body, you know what I mean?" * William Hayman, 33, Counselor, Therapist "I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good. They feel strong. My knees are more flexible. I can squat deeper. I can just about split. It's really satisfying because I can feel my body is getting stronger and more mobile." * Jacques O'Connell, 35, Physicist If you keep going, you'll feel stronger. More flexible. And with less pain. Don't ever quit!! Yours in determination, The Movement Athlete Coaches

Hi Aga, The past few weeks have been rough for all of us. 2020 is shaking us all awake. Our team at The Movement Athlete, like many of you, have been reflecting, processing, listening, and learning. We stopped all our promotions to take some time off to reflect and also to enable a place for our community to do the same. The protests against systemic discrimination of black people, continue to highlight the fact that not everyone has the same freedom or access. We are all accountable for calling out racism, and making our society more just and equitable. At The Movement Athlete, we want to take an active stance to play a role in creating a more equitable and just society. We support the Black Lives Matter Movement and we will not tolerate any racist behavior towards the black community or any other minorities. At the end... We are all humans. We are all trying to do our best And no one should ever feel discriminated base on the look, skin color or where they come from. The Movement Athlete's mission has always been to create an online community and a work environment where people can connect and support each other, no matter what their background is. We believe that diversity and different perspectives are our unique superpower and people are at their best when they feel safe, respected, and included. While we pride ourselves on our diverse community, we know there's more work to be done. This is an ongoing commitment, and for The Movement Athlete community to be truly accessible to all, everyone needs to feel welcomed, safe, and at home. Policy We have, and have always had, zero tolerance for racism i We're a global team (of 12 people, there are 8 different nationalities), but it's not enough to assume a diverse team is completely free of implicit bias. We commit to educating ourselves and our team on becoming better allies by building, publishing, and enacting a more robust diversity policy that addresses systemic discrimination. **Language & Imagery** This is something we have focused on improving, but we realize there is still work to be done. Our community is not always reflected in what you see online, and we need to show more representation of the black community in our imagery. **We're here to listen.** We're open to the fact we might still have blindspots. There might be unintentional bias in the way we've previously worked, and this week has been the beginning of a longer process of unlearning. We're committed to listening to our community and working with you on ways to address racism, to ensure Diversity is supported through everything we do, and to create a community where everyone can truly feel at home. We're in this together, for the marathon that it is. In solidarity. Aga & The Movement Athlete Team

Hi Agnieszka, Happy Father's day! In the honor of all the dads across the world w,e wanted to share with you inspiring stories of dads from The Movement Athlete Community as well as give you 30% off for any of TMA plans. Whether you want to treat yourself or give it as a gift to someone else - use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Remember: you are protected by 60 days money-back guarantee Fathers from all over the world use The Movement Athlete Academy to get strong, lean, and mobile every day. Juggling work, family, and personal life are difficult and if you add the mental energy that needs to go into working out, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Each one of them had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neils Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karims Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy. Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but After he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tims Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dad's all over the world are fighting the same battle as you. And if you feel lie you would like to give calisthenics a go use use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , What better way to celebrate Father's Day... than to give 30% off The Movement Athlete plans? We are doing this in honor of all the badass fathers who have used the TMA app to get incredibly strong. Strong in the real world - not just gym strong. So, whether you want to treat yourself or give it as a gift to someone else... Use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Juggling work, family, and personal life are difficult and if you add the mental energy that goes into working out, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Each one of them had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neils Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karims Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy. Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tims Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, What better way to celebrate Father's Day... than to give 30% off The Movement Athlete plans? We are doing this in honor of all the badass fathers who have used the TMA app to get incredibly strong. Strong in the real world - not just gym strong. So, whether you want to treat yourself or give it as a gift to someone else... Use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Juggling work, family, and personal life are difficult and if you add the mental energy that goes into working out, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Each one of them had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neils Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karims Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy. Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tims Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, What better way to celebrate Father's Day... than to give 30% off The Movement Athlete plans? We are doing this in honor of all the badass fathers who have used the TMA app to get incredibly strong. Strong in the real world - not just gym strong. So, whether you want to treat yourself or give it as a gift to someone else... Use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Juggling work, family, and personal life are difficult and if you add the mental energy that goes into working out, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Each one of them had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neils Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karims Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy. Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tims Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Test, Juggling work, family, and personal life are difficult and if you add the mental energy that has to go into working out if you don't have your routine established, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Additionally, for the next 24h, you can still use the code fathersday30 on the checkout to get 30% OFF any plan. CELEBRATE FATHERS DAY WITH 30% OFF Use the code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Back to the stories... Each one of these dads had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neil's Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karim's Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy." Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tim's Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Juggling work, family, and personal life are difficult and if you add the mental energy that has to go into working out if you don't have your routine established, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Additionally, for the next 24h, you can still use the code fathersday30 on the checkout to get 30% OFF any plan. CELEBRATE FATHERS DAY WITH 30% OFF Use the code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Back to the stories... Each one of these dads had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neil's Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karim's Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy." Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tim's Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , Juggling work, family, and personal life are difficult and if you add the mental energy that has to go into working out if you don't have your routine established, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Additionally, for the next 24h, you can still use the code fathersday30 on the checkout to get 30% OFF any plan. CELEBRATE FATHERS DAY WITH 30% OFF Use the code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Back to the stories... Each one of these dads had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neil's Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karim's Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy." Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tim's Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, Juggling work, family, and personal life are difficult and if you add the mental energy that has to go into working out if you don't have your routine established, it can be unmanageable. So today we want to share with you the stories of Dad's from our community, those that kick-ass despite long work weeks and million daily obligations. Additionally, for the next 24h, you can still use the code fathersday30 on the checkout to get 30% OFF any plan. CELEBRATE FATHERS DAY WITH 30% OFF Use the code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Back to the stories... Each one of these dads had their ups and downs and their own reasons for joining The Movement Athlete Academy - but what they have in common is a desire to be the best version of themselves for their kids and their families as well as wanting the training system that will give them real-life strength, mobility and energy for years to come without aches and pains that normally come with age. So here they are. Neil, 37, Manager & a Dad Read full Neil's Story: How this busy, single dad transformed his body and mind with calisthenics Neil is a single dad working a traditional 9-5 desk job at the Credit Union. Here is what he says: "I've always been fascinated by gymnastics and the bodies of gymnasts. After reading so much about calisthenics - I decided to give it a go. I would watch YouTube video tutorials and try it every morning, but I would get discouraged after many failed attempts and give up. Honestly, I had no idea what I am doing. I come across The Movement Athlete system and never looked back. It's the most comprehensive system out there and it will slowly take you from zero to some of the most advanced moves. Plus it's a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you'll look cool doing it!" Karim, 35, Account Manager & a Dad Read Karim's Full Story: Being a dad could be exhausting - Not for Karim thanks to calisthenics Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health. Here is what he says: "I was trying to get back in shape and I was looking for something that I can do at home with minimum equipment requirements and then I bumped into the calisthenics and The Movement Athlete Academy, which was a concept completely new to me. I committed to daily training with an app. Workouts were challenging but did not leave me exhausted. Only after 4 weeks saw huge changes in my strength mobility but all the more energy levels. I can finally keep up with my kids and their never-ending energy." Peter, 40, military chaplain in Australian Airforce & a Dad Peter's Story: How 40-year-old dad stays strong and lean with calisthenics Peter is happily married with two growing young boys. A few years ago he suffered from a weightlifting injury. Determined to recover and not be defined by this setback, he took interest in progressive calisthenics as a way of getting back in shape. Here is what he says: "I love TMA Academy. The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym.." Over the last few months I have noticed huge changes. No more injuries, improved strength and endurance, better mobility, and better mental state. Getting older takes a toll on your body, but it's inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. **You'll never notice you're getting older because you're still getting stronger and healthier. I feel like 28- year old again.** Timo, 43, IT System Administrator Timo's Story: How this overweight, busy dad took his life back with calisthenics Timo was active as a child, but playing field hockey for most of his life had wrecked his knees and ankles. He couldn't play without braces, and the pain just killed any enjoyment he gained from the sport. His life became more sedentary but after he become a dad it was even harder to find time to workout. He quickly gained weight and was looking for a training system that he can do at home in his own time but that also will be fun. Here is what he says: After trying weightlifting and. number of different apps and workouts I realised that as you get older, your training needs to change and evolve. Calisthenics was the answer as its progressive, safe and fun to do. After training with TMA for a while I become so much stronger. I have managed to strengthen my knees and ankles, which were a problem for me when I was younger. I can control my body much better than before, and am more confident about lifting things (like my kids in play) without a risk." Tim, 35, Managing Director & a Dad Tim's Story: How this dad turn his body form 0 to 100 real quick At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape... Here is what he says: "I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves... I like the scientific approach behind it. I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,...." Anthony 37, Airline Pilot & a Dad Read Anthony's Full Story: How Anthony stays fit while traveling the world Anthony is a 37-year old airline pilot that ditched weight lifting for calisthenics and never looked back. Aches and pains combined with his on the road lifestyle forced him to find an alternative to his weight lifting regime. Now he trains with The Movement Athlete. Here is what he says: "Honestly, I was just tired of aching all the time and feeling like I was losing mobility." I've always been interested in calisthenics but I never knew how to get started with it. I came across the app, did a lot of research and I was sold. I loved how the app helps you progress and move from one thing to the next. It's definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun. It's giving you a goal to shoot for. I have already seen a lot of improvements just after a few weeks of training" Sean, 47, Teacher & a Dad Read Sean's Full Story: How this dad got stronger with fewer injuries You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. But even with a heap of responsibilities, Sean always has time for a daily workout. Here is what he says: "Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit." Not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. He believes that "To be functionally strong is much better than being bodybuilder-strong." Mark 51 years old IT programmer Read Mark's Full Story: How Mark got his whole family to train calisthenics Mark flipped his life leaving the gym behind and embarking on the journey of bodyweight mastery and... He took his whole family with him! Here is what he says: "My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family." But it wasn't always like that for Mark... Only a few months ago he was injured, feeling lethargic and 20 lbs overweight. Things needed to change. But this time he decided to do things differently. He realized that as he was getting older his priorities changed. He stopped caring about how much he can lift or how big his muscles will be and prioritized functional strength over everything else. We hope that these stories inspire you to take action and know that you are not alone and dads all over the world are fighting the same battle as you. And if you like to give calisthenics a go use the code: fathersday30 on the checkout. CELEBRATE FATHERS DAY WITH 30% OFF Use code fathersday30 on the checkout. Remember: you are protected by 60 days money-back guarantee Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now -NO RISK! STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi , When people think calisthenics - most of them think about either some military exercises or about crazy young guys who are flying on the bar and doing tricks. But calisthenics it's so much more. and when done well, it will give you functional strength and mobility to face any real-life challenge and keep you fit and pain-free for life. I am serious. Many people are making a switch and realizing that calisthenics is a much more holistic approach to fitness - just like Liam did. This is Liam's story: Liam spent most of his life weight training: "I'd been using weights for a long period of time, but seen my results plateau and go absolutely nowhere." What really attracted me to calisthenics is that you really need to start looking at your body & fitness in a different way. You can't just keep on adding weight. If you want to progress in any way you are forced to develop balance, flexibility, mobility, and strength, which leads to a much more rounded level of fitness. Calisthenics & The Movement Athlete challenged me in ways that I never expected. I failed more than I have ever did with weight training and discovered many weaknesses. I now appreciate so much more low-intensity mobility training and moving my body in different ways. The best? It really translates into real-life movement: - I am lifting my kids easier. - I fell the other day and didn't even cringe - I had to hop over the fence to grab my dog - no problem. It feels like my whole body is just better prepared to be in this world and face any challenge. **** Click here to read Liam's full story [link] Stay strong The Movement Athlete Team [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' and chat with us - yes! there is a human on the other side WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi , When people think calisthenics - most of them think about either some military exercises or about crazy young guys who are flying on the bar and doing tricks. But calisthenics it's so much more. and when done well, it will give you functional strength and mobility to face any real-life challenge and keep you fit and pain-free for life. I am serious. Many people are making a switch and realizing that calisthenics is a much more holistic approach to fitness - just like Liam did. This is Liam's story: Liam spent most of his life weight training: "I'd been using weights for a long period of time, but seen my results plateau and go absolutely nowhere." What really attracted me to calisthenics is that you really need to start looking at your body & fitness in a different way. You can't just keep on adding weight. If you want to progress in any way you are forced to develop balance, flexibility, mobility, and strength, which leads to a much more rounded level of fitness. Calisthenics & The Movement Athlete challenged me in ways that I never expected. I failed more than I have ever did with weight training and discovered many weaknesses. I now appreciate so much more low-intensity mobility training and moving my body in different ways. The best? It really translates into real-life movement: - I am lifting my kids easier. - I fell the other day and didn't even cringe - I had to hop over the fence to grab my dog - no problem. It feels like my whole body is just better prepared to be in this world and face any challenge. **** Click here to read Liam's full story [link] Stay strong The Movement Athlete Team [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' and chat with us - yes! there is a human on the other side WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Test, When people think calisthenics - most of them think about either some military exercises or about crazy young guys who are flying on the bar and doing tricks. But calisthenics it's so much more. and when done well, it will give you functional strength and mobility to face any real-life challenge and keep you fit and pain-free for life. I am serious. Many people are making a switch and realizing that calisthenics is a much more holistic approach to fitness - just like Liam did. This is Liam's story: Liam spent most of his life weight training: "I'd been using weights for a long period of time, but seen my results plateau and go absolutely nowhere." What really attracted me to calisthenics is that you really need to start looking at your body & fitness in a different way. You can't just keep on adding weight. If you want to progress in any way you are forced to develop balance, flexibility, mobility, and strength, which leads to a much more rounded level of fitness. Calisthenics & The Movement Athlete challenged me in ways that I never expected. I failed more than I have ever did with weight training and discovered many weaknesses. I now appreciate so much more low-intensity mobility training and moving my body in different ways. The best? It really translates into real-life movement: - I am lifting my kids easier. - I fell the other day and didn't even cringe - I had to hop over the fence to grab my dog - no problem. It feels like my whole body is just better prepared to be in this world and face any challenge. **** Click here to read Liam's full story [link] Stay strong The Movement Athlete Team [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' and chat with us - yes! there is a human on the other side WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Aga, When people think calisthenics - most of them think about either some military exercises or about crazy young guys who are flying on the bar and doing tricks. But calisthenics it's so much more. and when done well, it will give you functional strength and mobility to face any real-life challenge and keep you fit and pain-free for life. I am serious. Many people are making a switch and realizing that calisthenics is a much more holistic approach to fitness - just like Liam did. This is Liam's story: Liam spent most of his life weight training: "I'd been using weights for a long period of time, but seen my results plateau and go absolutely nowhere." What really attracted me to calisthenics is that you really need to start looking at your body & fitness in a different way. You can't just keep on adding weight. If you want to progress in any way you are forced to develop balance, flexibility, mobility, and strength, which leads to a much more rounded level of fitness. Calisthenics & The Movement Athlete challenged me in ways that I never expected. I failed more than I have ever did with weight training and discovered many weaknesses. I now appreciate so much more low-intensity mobility training and moving my body in different ways. The best? It really translates into real-life movement: - I am lifting my kids easier. - I fell the other day and didn't even cringe - I had to hop over the fence to grab my dog - no problem. It feels like my whole body is just better prepared to be in this world and face any challenge. **** Click here to read Liam's full story [link] Stay strong The Movement Athlete Team [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' and chat with us - yes! there is a human on the other side WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, I was 20 something and for the last 6 months, I had been trying to finally hold that handstand. I knew that I need to have enough strength so I watched some YouTube videos and followed progressions. But most of my training consisted of kicking up, over and over, and over again with hopes that one time it will eventually work. Can you guess if it did? Of course, it never did! And it was so frustrating! It took me quite a few years to understand what goes into achieving a handstand. As I grew older and mature as an athlete and calisthenics trainer I also realized that handstands as cool as they are - they are really a fundamental bodyweight skill - and everyone - and I mean everyone should be able to get upside down. There are so many benefits of handstands... from being really strong to great mobility, healthy shoulders, strong core - everything that you need to bulletproof your body and joints. But the majority of people who attempt handstand (and unfortunately a lot of those who teach) do not understand how to a take someone from zero to upside down in a structured and safe manner. That's why when we were creating TMA, we brought on board some of the best calisthenics & gymnastic trainers and physios to deconstruct each skill and create a system that anyone can use... step by step covering everything from wrist health, shoulder strength, to prepping the core to skills of getting up & balancing. Now when we create workouts they include all the different elements that you need to achieve a particular skill. The best though? These elements adapt to you as you go along - knowing when you are ready to start working on a balance or on your wall handstand and when you still need to work on mobility before its safe to attempt the next progression. Something - that we would never be able to do as personal trainers but now thanks to technology we can. So today we want to share with you how exactly we build workouts inside The Movement Athlete Academy and show you how you can create your own workout even if you are not a paying customer. How to create the most effective handstand workout for your level [link] Just like with any skill that we teach in The Movement Athlete Academy - it's not actually about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Stay strong The Movement Athlete Team PS. Want to get strong, mobile and get a gymnast like body? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link] STILL NOT SURE? ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS BECOME AN AMBASSADOR

Hi Agnieszka, Want strength, mobility, healthy shoulders, and a ripped core? Handstands are one of the BEST movements to help you achieve this. But most people who attempt handstands do not understand how to take someone from zero to upside down in an easy and safe way. That's why in our new article we teach you: - the key parts of an effective handstand workout - how to create a personalized workout just for you Read the free article right now and master handstands once for all! [link] Stay strong, The Movement Athlete Team PS. Do you want an advanced AI app to tell you exactly what to do to master a handstand? Download the app and start your FREE TRIAL

Hi Agnieszka, Want strength, mobility, healthy shoulders, and a ripped core? Handstands are one of the BEST movements to help you achieve this. But most people who attempt handstands do not understand how to take someone from zero to upside down in an easy and safe way. That's why in our new article we teach you: - the key parts of an effective handstand workout - how to create a personalized workout just for you Read the free article right now and master handstands once for all! [link] Stay strong, The Movement Athlete Team PS. Do you want an advanced AI app to tell you exactly what to do to master a handstand? Download the app and start your FREE TRIAL

Hi Agnieszka, Want strength, mobility, healthy shoulders, and a ripped core? Handstands are one of the BEST movements to help you achieve this. But most people who attempt handstands do not understand how to take someone from zero to upside down in an easy and safe way. That's why in our new article we teach you: - the key parts of an effective handstand workout - how to create a personalized workout just for you Read the free article right now and master handstands once for all! [link] Stay strong, The Movement Athlete Team PS. Do you want an advanced AI app to tell you exactly what to do to master a handstand? Download the app and start your FREE TRIAL

Hi Agnieszka, What's the best way to speed up your progress and maximize your gains? Learn from others who have been there. Normally we would give you all the advice you need but today we want you to hear from our users people just like you who at some point decided to give calisthenics a go. We asked our community what they wished they had known when they first got started with calisthenics. Their answers will surprise you... Click here to read this FREE article and learn how to maximize your gains [link] Stay strong The Movement Athlete Team PS. Ready to get strong, lean and mobile for life? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link]

Hi Agnieszka, What's the best way to speed up your progress and maximize your gains? Learn from others who have been there. Normally we would give you all the advice you need but today we want you to hear from our users people just like you who at some point decided to give calisthenics a go. We asked our community what they wished they had known when they first got started with calisthenics. Their answers will surprise you... Click here to read this FREE article and learn how to maximize your gains [link] Stay strong The Movement Athlete Team PS. Ready to get strong, lean and mobile for life? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link]

Hi Agnieszka, Want strength, mobility, healthy shoulders, and a ripped core? Handstands are one of the BEST movements to help you achieve this. But most people who attempt handstands do not understand how to take someone from zero to upside down in an easy and safe way. That's why in our new article we teach you: - the key parts of an effective handstand workout - how to create a personalized workout just for you Read the free article right now and master handstands once for all! [link] Stay strong, The Movement Athlete Team PS. Do you want an advanced AI app to tell you exactly what to do to master a handstand? Download the app and start your FREE TRIAL

Hi Agnieszka, What's the best way to speed up your progress and maximize your gains? Learn from others who have been there. Their failure, mistakes and wins. Normally we would give you all the advice you need but today we want you to hear from people just like you, who at some point decided to try calisthenics. We asked our community what they wished they had known, when they first got started with calisthenics. All so you can learn from their mistakes, failures and wisdom that they've gained Their answers will surprise you... Click here to learn from people before you and maximize your gains [link] Stay strong The Movement Athlete Team PS. Ready to get strong, lean and mobile for life? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link]

Hi , What's the best way to speed up your progress and maximize your gains? Learn from others who have been there. Their failure, mistakes and wins. Normally we would give you all the advice you need but today we want you to hear from people just like you, who at some point decided to try calisthenics. We asked our community what they wished they had known, when they first got started with calisthenics. All so you can learn from their mistakes, failures and wisdom that they've gained Their answers will surprise you... Click here to learn from people before you and maximize your gains [link] Stay strong The Movement Athlete Team PS. Ready to get strong, lean and mobile for life? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link]

Hi Aga, What's the best way to speed up your progress and maximize your gains? Learn from others who have been there. Their failure, mistakes and wins. Normally we would give you all the advice you need but today we want you to hear from people just like you, who at some point decided to try calisthenics. We asked our community what they wished they had known, when they first got started with calisthenics. All so you can learn from their mistakes, failures and wisdom that they've gained Their answers will surprise you... Click here to learn from people before you and maximize your gains [link] Stay strong The Movement Athlete Team PS. Ready to get strong, lean and mobile for life? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link]

Hi Agnieszka, What's the best way to speed up your progress and maximize your gains? Learn from others who have been there. Their failure, mistakes and wins. Normally we would give you all the advice you need but today we want you to hear from people just like you, who at some point decided to try calisthenics. We asked our community what they wished they had known, when they first got started with calisthenics. All so you can learn from their mistakes, failures and wisdom that they've gained Their answers will surprise you... Click here to learn from people before you and maximize your gains [link] Stay strong The Movement Athlete Team PS. Ready to get strong, lean and mobile for life? Start training with The Movement Athlete Academy Try it now for FREE for 7 DAYS! [link]

Thank you so much for using The Movement Athlete app! Can we ask you for a quick favor? If you've enjoyed the app - could you take two seconds to leave a rating? You'll help other people discover us.... Which means that more athletes just like you will feel stronger and more confident. If you have an iPhone, rate the app here. If you have Android, rate the app here. We really appreciate it! Want to request a feature, or report a bug? Please click this link to give us feedback . Thank you, The Movement Athlete Team P.S. Help more people get strong. Take two seconds to rate us here for iPhone , and here for Android.

Hi Agnieszka, Our sale is on! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Over 31,678 people already signed up for The Movement Athlete Academy. Remember: you are protected by 60 days money-back guarantee Cart closes the 1st of July 2020. Below is everything that you need to know to make a decision. See you on the other side! 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. 2. Why you should join? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. Why The Movement Athlete? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and ex-Redbull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Alan, your AI "Super Trainer" (yes, we gave it a name lol) will adjust your workout for Friday based on how you did Monday and Wednesday. He'll make sure that you're always at the perfect level of safe, yet challenging - just like a human personal trainer. He even will adjust your workouts "in the moment" based on how you're doing - so if you don't get a lot of sleep on Thursday night, Alan will pick up on that, and make your workout easier. After using the app for a while... Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING. ⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes the 1st of July 2020. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. BECOME THE STRONGEST & MOST MOBILE - get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Aga, A few weeks ago you have signed up for The Movement Athlete and we wanted to personally check-in and ask how you are doing? How is your training going? How are you feeling? Have you been able to stay consistent? Unlike any other fitness program, we are not here on another 8-week training program. We are on a lifelong journey of physical mastery, so know that wherever you are on your journey - the most important thing is to show up and make progress. And we are here to support you all the way. There is a whole community of folks just like you - training, pushing, making time, making progress... come say hi and hang out with everyone! The journey can get very lonely - but we are in it together. So here are two ways in which you can participate 1. Come and say hi in our INNER CIRCLE FB GROUP! Share what are you working on today, post pictures and videos of your workout, ask questions, have your form reviewed by TMA coaches and other folks who are on the journey and celebrate your progress. 2. Follow & Tag us on your Instagram If you are more of an Instagram user come and say hi there. Tag us in your posts, comment and use hashtag #movementathlete We love seeing our athletes progress, hearing your stories and we are working hard to improve the product so your feedback is extremely valuable. Come and play! - The Movement Athlete Coaches Team PS.1 It would mean a lot if you could leave us an honest review in the App Store. Here is the link to Play Store if you are on Android and Apple Store - if you are on IOS. PS.2. Is there a feature/ improvement/ content that you would like to see in the app? - Tell us about it! We use this to prioritise our product roadmap USEFUL LINKS ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH BECOME AN **AMBASSADOR** REFER A FRIEND AND **GET A FREE MONTH OF TRAINING** TELL YOUR STORY & GET FEATURED ASK TRAINING QUESTIONS & CELEBRATE SUCCESSES IN OUR INNER CIRCLE [link] GIVE FEEDBACK / REQUEST A FEATURE [link] ✍️ HELP US SPREAD THE WORD - **LEAVE A REVIEW**: PLAY STORE or APP STORE LOGIN TO YOUR WEB DASHBOARD TO **SEE YOUR PROGRESS**

Hi Aga, You would think that a 47 years old dad, a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape. Yet, not only he is in the best shape of his life - but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever. All that without an expensive gym membership, a personal coach or any equipment. How? **** Click here to find out how Sean got stronger with fewer injuries. [link] Since joining The Movement Athlete Academy - an AI-driven, most comprehensive calisthenics training platform, Sean not only got stronger, he also translated his learnings, discipline, and philosophy from calisthenics to every other aspect of his life - becoming the best, invincible version of himself Stay strong The Movement Athlete Team PS. Ready to write your own success story? Try it now for FREE for 7 DAYS! [link] The Movement Athlete SUCCESS STORIES - FAQ - [link] HOW IT WORKS- GET STARTED FOR FREE

Hi Agnieszka, --------------------------------- Quick reminder: 3 DAYS LEFT on OUR JUNE Sale! GET 50% OFF OF PERSONALISED CALISTHENICS TRAINING with over 100 gymnastic and calisthenics skills⚡️ Remember: you are protected by 60 days money-back guarantee. Cart closes 1st of July 2020, 12 am EST --------------------------------- Yesterday we talked about how motivation can be engineered breaking your big goal into small milestones. Believe me, it works. The Movement Athlete Academy was specifically designed to take you from zero to some of the most advanced skills in small steps, without you having to think about it much. So today we want to show you the skills structure (what we call a skill tree) and as well as what we did to optimize for fun gamified experience inside the academy. Click here to see how we deconstruct the skills and structure them for holistic body developments and fun. In the blog post above you will learn about 3 types of skills: 1. Main Missions - these are the main moves in gymnastics and calisthenics. They require lots of preparation and progressions and usually take a long time to achieve. We divided them to --- Fundamentals: Squat, Handstand, Pushups, Pull-up, Core, etc --- Intermediate: Front Lever, Back Lever, Human Flag --- Advanced: Handstand Press, Handstand Pushups, etc 2. Side Quests Side quests are additional moves that still require progressions but they are not at the heart of your program. They are usually small and fun moves that help you develop strength and skill. 3. Single Moves - this include: ---One-off Moves, ---Variations, eg handstand variations, ---Transitions & Flow - connecting different skills together There are over 100 different calisthenics & gymnastics skills that you get access to when you signup for TMA Academy. Normally you would have to buy separate courses to access progressions, coaching, 8-week workout plan for every single one of these skills. With TMA - you get it ALL. Again, fitness it's a journey not some sort of 8-week sprint and we will guide you from where you are - to some of the most advanced skills - step by step. Here is how it works: 1. Comprehensive Assessment will tell us exactly where you are on your journey. For example are you already able to perform a Handstand Fundamental and if no at which step in our progression you should be starting. Note that once you sign up we do that across all the skills and create a personalized training program just for you. Why is the assessment so important? Well, you might already be able to do a pull-up but your core is super weak - so we calibrate the training towards to fits you in particular. 2. A personalized training program that includes all the elements of holistic body development Push/Pull/Core/Legs/Bodyline But there is more... To help you achieve your goals we not only give you a strength progression. In each workout, you will work on a skill, muscle building, and endurance along with strength. And the best part is that you don't need to think about any of these. Just show up and do your workout - we will take care of the rest. 3. Depending on where you are at you are always working towards a specific skill. Each time you workout you are achieving new steps towards the goal and getting one step closer. These micro progressions are critical to keeping you motivated and making sure you are always feeling like you are making progress 4. As you go along you UNLOCK HARDER & HARDER SKILLS. Together with our multidisciplinary trainers, we developed a whole map of skills, each interconnected. But you have to follow the path. Master the pull-up - to unlock dynamic pull-up variations, muscle-ups and ring exercises Master the Handstand Fundamental and choose your next adventure - Handstand Walks, Handstand Pushup, Handstand Press and more Master Bodyline & Pull-Up Fundamental and you can start working on Front and Back Levers All designed to keep you interested, motivated but all the to keep on building your natural strength safe and sustainable way. ----- "Ok, that's all great but I don't care about learning skills, I just want to use calisthenics to become the strongest I have ever been" We feel you... One reason why calisthenics is so cool it's because it enables us to explore our bodies in so many different ways. But TMA is actually not about learning skills It's about what those skills represent and each skill, each level you master - first represents a certain level of flexibility, mobility, strength, skill, control... but all the more this skills you master represent the person that you are becoming And don't get me wrong skills are great - but it's really what is behind these skills What kind of person are you becoming So yes, the whole system is designed to be one big game where you get on different quests and while achieving them you unlock harder and harder quests. But behind skill there are attributes you are developing and goals you are achieving: you lose fat you build muscle naturally you bulletproof your joints you get rid of aches and pains but all the more you are becoming a master of your own body you are becoming to the best version of yourself you are not longer looking at these ripped guys doing the cool moves - you are one of them Click here to learn about TMA skills structure for maximum results, holistic health, and fun [link] Ready to stop looking at all those ripped guys and become one of them? 4 days are left to take advantage of our ️Memorial Week Sale. Signup before the end of May and GET 50 % OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING.⚡️⚡️ Remember: NO RISK - you are protected by 60 days guarantee. Cart closes 1st of July 2020, 12 amEST If you have been on the edge about calisthenics this is your chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. 3 DAYS LEFT Stay strong The Movement Athlete Team PS. ❓HAVE a QUESTION? HIT 'REPLY' TO GET IN TOUCH (yes, there is a human on the other side :) [link] WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, We've already had TONS of people sign up for our special JUNE discount. There are 48h left to take advantage of 50% off of all the plans CLAIM YOUR DISCOUNT HERE ! Remember: you are protected by 60 days money-back guarantee Cart will close on 1st of July, 12am EST I'm so excited to see how much stronger you all get over the coming weeks. But listen, if you're still making up your mind - keep reading. Your questions are about to be answered! ❓Will it work for me? ❓Who are the trainers behind? ❓Is it good for building muscle? Will I be able to loose weight? ❓Do I need equipment? ❓How does the 60-day money-back guarantee works? and so on.... We wanted to let you know that we updated a lot of answers on our website (The FAQ is at the bottom) as well as in our knowledge base , but again if you have any specific questions simply HIT Reply to chat with us! But let us tackle some of the questions right here 1. What is The Movement Athlete Academy? With the Movement Athlete platform, you get access to a **LIFELONG**, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM. It's designed to, step by step, guide you from ZERO to bodyweight mastery in a **safe, structured and most effective way.** All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more. It's a uniquely gamified system - just see the image below for the Handstand Journey. and yes we have a mobile and web app to guide you on this journey. 2. What results can I expect? Here are just some benefits that some of our 31,678 users experienced just after a few weeks of training with TMA Academy. Build lean muscles and lose fat naturally "My physique changed hugely, now have a six-pack my core is very strong, shoulders and upper body has grown quite a bit." - Sean No more joint pains and muscle aches "Some knee pain that I have from time to time is also dissipating." - Taha Improved mobility & flexibility "My mobility has improved significantly. I finally can touch my toes, my hamstrings are not tight any more and finally can lift my kids without pain" - Matt Functional strength "I have developed a surprising amount of strength and I just feel so much healthier and more energetic after starting the program." - Michael Confidence & feeling my best self "I feel more confident, my disposition is bigger, I feel more calm and relaxed. My humour is better. Now, I have better physical conditioning and my muscles grew. I have much more strength." - Wagner Better posture "The first change that I noticed was the fact that my posture improved. I felt like I became taller, which in turn made me more confident." - Taha Mentally stronger "My pain threshold has dramatically challenged and I believe that is a fundamental shift in my mentality. I can keep going with my workouts a lot more than before." - Matt More energy and younger than ever "I am full of energy, get lots of compliments, and my gym hired me as a personal trainer so I could be a role model for their 60+ [years old] members." - Carol Stress-free workout "My life has gotten simpler in terms of training when I can rather than stressing about not making the gym/ scheduled workouts." - Phil Always motivated & excited to train "Mentally, I've started getting used to working hard, and have really made an effort to take my time during each exercise." - Liam I am having so much fun "It's like a game, with levels and all that, so that was a bit exciting, it was very interesting to see." - William Are you ready to become insanely strong, flexible, and pain-free? 3. Will TMA help me loose weight/ build muscle? The system is built to help you with holistic development and body mastery. That means that sessions are optimised for losing fat and building muscle at the same time, with the main focus being a balance between strength and mobility. Our program, combined with a great diet, will be optimal for a total body transformation. 4. But, will The Movement Athlete work for me? I am a busy dad, is TMA right for me? Over 27,986 people already signed up and are getting leaner, stronger and more mobile every day. Read all our user stories, testimonials and transformations here. Our users are people just like you, from all walks of life. From 22 to 70 years olds, males, females, engineers, pilots, developers, mums & dads. They care about being strong, mobile and pain-free for the next 40 -50 years not just looking good right now. Because in a few years, no one will care how much you bench or squat and no one will care about those big muscles that now are a liability and restricts your movement. But you and your family will care about your joints hurting, you not being to go and run around with your kids and grandkids, or even get up because of eg.back aches. You will care about your energy and whether you can go on hikes or not. Hence they all were searching for a system that can deliver that. 4. How was the program build? Are the trainers legit people? TMA training system is a result of a **collaboration of 10 different**coaches including gymnasts, calisthenics & street workouts pros, physiotherapists and sports scientists over the last 3 years (!!!). We are not just a single trainer imposing his views on you, but a team committed to constant research and improvement of our system, based on empirical results that we get from you guys. We are also backed by the world's best Sports Tech Startup Accelerator run by Adidas family and Red-bull executives - so you can be sure that we are playing a long game and are here to innovate and deliver an incredible product. 5. What will you get if you sign up today? First, CONTENT FOR OVER 100 CALISTHENICS SKILLS Imagine getting a course on how to achieve a handstand. It includes everything from months worth of personalised workouts, assessments, mastery system, hundreds of videos and tutorials, interaction with coaches, community and so on. This on its own is sold by our competitors for $100-$200 and you would normally get 8 weeks worth of training. Now imagine getting all that but not for one skill, but for over 100 different skills (!!!) Yes, you heard it right! This is what you are getting when you sign up for the Movement Athlete Academy See all the main skills you will be learning here You won't EVER get a better price! Listen - let's assume each one of these courses normally costs $97. That is $9,700 for all of them. But right now, you can get access for as low as $48 for all of it - an INSANE discount! If you invest in **The Movement Athlete Academy** now... That's over $9,652 in savings! And no, we don't just give you the skills. They are all well organised into a journey where you unlock harder and harder skills But that's not all, on the top of the content you also get a whole tech platform that we spent over 3 years developing: SECOND.... AI DRIVEN - MOBILE & WEB TRAINING PLATFORM DELIVERING DAILY, PERSONALISED, ADAPTABLE WORKOUTS FOR LIFE Within that, you will get: access to years of daily, PERSONALISED workouts that will guide you through mastering over 100 different calisthenics skills How are workouts personalised? It will not be random as our comprehensive assessment ensures that you are just at the right level to be challenged but not be injured Are the workouts hard? the workouts are easy to follow and unlike other apps, they are optimised for strength, fat loss, muscle building, skill & endurance by including varied rep schemes every time you workout As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback What equipment will I need? you can workout anytime, anywhere by adjusting time and equipment that you have. NO EQUIPMENT NECESSARY! as you go along you will unlock harder and harder moves just like in the game keeping you motivated excited to unlock new levels. You don't have to think at all - you can just focus on making progress. NO MORE confusion, the hassle of searching for a trainer, spending hours and hours on Youtube and trying tons of different random calisthenics and bodyweight training programs for 8 weeks... It doesn't end there... Your workouts adapt to you as you go. Even if you have only 15 min 3x a week - you will be seeing results, we promise. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. You'll become INVINCIBLE. But don't take our word for it... 6. INVEST IN YOURSELF - IT'S NOT TOO LATE We wanted to give you no excuse to experience the power of calisthenics and take a step towards new, invincible you. Signup before the end of May and... GET 50% OFF OR 6 MONTHS FREE (on a yearly plan) OF PERSONALISED CALISTHENICS TRAINING CLAIM YOUR DISCOUNT NOW! Remember: NO RISK - you are protected by 60 days guarantee. If you have been on the edge about calisthenics this is your last chance to get access to the years of world-class programming at the fraction of the cost. NOW is the time to act. After using the app for a while... You'll be well on the road to becoming insanely strong, with bulletproof joints and plenty of flexibility. Final thought - You won't find any other programs like ours out there. So, unless you want to pay thousands of dollars for an in-person coach.... This is your best chance to get on a journey of bodyweight mastery, with zero risk on your part. We'll see you inside. **** Stay strong The Movement Athlete Team PS. After Wednesday at 11:59 pm, the deal ends. Don't miss your opportunity to BECOME THE STRONGEST you have ever been - Get access to the whole Movement Athlete Academy at up to 50% off. STILL NOT SURE? ❓Have a QUESTION? HIT 'REPLY' TO ASK US ANYTHING (yes, there is a human on the other side! ) WHAT OTHERS SAY ABOUT TMA W HY & HOW IT WORKS

Hi Agnieszka, Levers are not only cool looking skills... They are extremely powerful exercises that can help you achieve incredible shoulder strength, mobility, ripped core, control over your bodyline, and believe it or not healthy joints. Benefits of front levers are just priceless... But training towards the front lever can be extremely risky and cause all sorts of injuries if not done well. It's very important that you gradually build all the elements that go into front lever training starting from where you are - from your core strength, pulling strength, conditioning your joints, and preparing your shoulds for the load to building control throughout your body. That's why in our new article we teach you: the most effective front lever progression key elements that go into learning a front lever prerequisites and requirements before you start training And how you can start training today - no matter where you are right now (yes! even if you never trained your core or can't do a single pushup - we've got you!) Read this free article and start building incredible strength! [link] Stay strong The Movement Athlete Team PS. Always wanted to learn Front Lever? Join over 30,000 athletes who do just that in a safe and structured way. All you need to do is show up! Try it now for FREE for 7 DAYS! [link]